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Isu tese tinoda muviri wakakombama zvakanaka uyo unotiwanisa kurumbidzwa uye unoita kuti tinzwe tine chivimbo. Nekudaro, flab munzvimbo isingadiwe yemuviri wedu ndicho chinhu chisingadiwe chatinga sangana nacho.
Kuderedza mafuta mumuviri wezasi ibasa rakaoma rinotarisana nevakadzi vazhinji. Iyo hurumende inoteedzerwa yekubvisa iyo yepasi mafuta emuviri inogona kuva yakaoma uye ingangoda kuzvipira uye kushingirira.
Iko kusanganiswa kwakanaka kwekurovedza muviri, chikafu uye cheki pamaitiro ehupenyu kwaizoenda nzira refu yekupisa mafuta nekukurumidza.
Hedzino dzishoma nzira dzekudzora mafuta ako epasi mumavhiki maviri. Tarisa.
1. Cardio
Cardio Workouts inoshanda zvakanyanya kudurura iwo mafuta asingadiwe. Maitiro ekurovedza zuva nezuva anobatsira kuti maitiro acho akurumidze. Kushanda kweCardio kunobatsira kupisa mafuta muviri wako wese, kusanganisira zvidya nehudyu.
2. squats Uye Lunges
Ma squats uye mapapu mashandiro anoshanda anogona kunongedza mafuta ezasi emuviri. Makwere anotarisa mhasuru dzegumbo. Ose mapapu uye squats anosimbisa uye kubatsira kurira kwepazasi-muviri mhasuru.
3. Yoga
Vazhinji vanhu vanotsvaga iyo yoga asanas kuti vawane muviri une toni uye wakaumbwa. Musanganiswa weiyo inoshanda yoga poses ndeimwe yechokwadi-nzira nzira dzekubvisa iwo akazara mafuta mumuviri uye kunyanya kubva kuzasi kwemuviri nzvimbo.
4. Kukwira Masitepisi
Chinhu chakareruka sekukwira masitepisi inzira inoshanda yekurasikirwa nemafuta kubva pasi pemuviri. Nguva dzose 5-10 maminetsi echiitwa ichi angave anobatsira kwazvo.
5. Kudya
Zvinonzi chaizvo 'Ndimi zvamunodya.' Kudya uko kwakaderera pane carb uye macalorie uye kwakakwira mapuroteni kwakanakira maitiro ekurovedza muviri kurasikirwa macalorie. Kubvisa kudya kweshuga chinhu chakakosha pakurasikirwa nemarori.
Deredza pakudya pamwe nekupwanya chikafu chako chakakura kuita zvidiki zvidiki pazuva. Izvo zvinofanirwa kucherechedzwa kuti kunyangwe zvikave zvakarongedzwa zvakadii hurumende yekurovedza, kana chikafu chakaringana chisiri chikamu chehutongi, hachizoshanda.
6. Zvinwiwa
Mvura chikamu chakakosha chemuitiro wakanaka wekurovedza muviri. Mvura inofanirwa kunwiwa zvakakwana kuburitsa chepfu kubva mumuviri. Ndimu mvura inogona kuve yakanaka kutanga kune zuva.
Green tii uye michero iyo yakakwira mune zvemukati zvemukati chikamu chehutano hwakanaka uye hunoshanda. Saka zvinonzi, 'Inwa sehove' kuti muviri wako uve nemvura.
7. Kurara Uye Kudzora Kushushikana
Kurara uye kudzora kushushikana chinhu chakakosha kwazvo. Mumwe anogona kuchengeta mafuta munzvimbo dzisina kunaka nekuda kwekushaya kwekurara uye kunyanya kunetseka.
8. Massage Nemakwesha
Kokonati mafuta masaji uye kofi zvinokwenya zvinozivikanwa kusimbisa uye kuburitsa mhasuru. Nekudaro, izvi zvinogona kuwedzerwa kune yako hutongi yekunze kunyorera kuti ushandise pane ako epasi muviri mafuta.
Kuedza nzira dzakanyorwa pamusoro apa dzekudzora mafuta kubva mumuviri wako wepazasi kunogona kukupa iwe zvaunoda mune nyaya yemavhiki maviri chete! Rangarira, muviri wakaumbika zvakanaka imhedzisiro yemararamiro akafanira uye kutevera zviri pamusoro kunogona kukupa mhedzisiro inokurumidza kune rakakombama uye rakakwanira muviri.
Goverana ichi chinyorwa!
Kana iwe waifarira kuverenga chinyorwa ichi, chigovana nehama dzako dzepedyo.
