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Alia Bhatt, mutambi anopenga uye wechiropa weHollywood, ingori mashoma mafirimu ekare. Iye akapinda muHollywood nefirimu rake rekutanga 'Mudzidzi weGore'. Akabata maziso emaziso emunhu wese mufirimu umo paakarasikirwa nehuremu zvakanyanya kubva pahuremu hwe68 kilos.
Akatanga kurwira kwake kuti arasikirwe neyekuwedzera flab kuti ave mutete uye akanaka. Alia Bhatt anonamata anoenda kunzvimbo yekurovedza muviri uye anodzidzisa mazuva 3-4 pavhiki, ayo anosanganisira cardio uye uremu kudzidziswa. Rwendo rwake rwekudzikira uremu musanganiswa wekushanda nesimba uye kuenderana.
Nhasi, pazuva rekuzvarwa kwake makumi maviri nemashanu, isu ticharatidza zvakadzama nezvekudya kwake uye zvakavanzika zvemuviri.
Tarisa uone Alia Bhatt yekurovedza muviri uye chirongwa chekudya pazasi.
Alia Bhatt's Yoga Exercises
Mutori wenhau anofarira yoga, kunyanya Asthanga yoga. Iye anodawo kuita anti-giravhiti yoga asanas sirsasana uye mamwe maitiro eyoga senge chakrasana, bhujangasana, surya namaskar, pranayama, kufungisisa, nezvimwe.
Alia Bhatt Maitiro Ekurovedza muviri
Alia Bhatt's fomula fomula musanganiswa we cardio, yoga, kurema kudzidzisa uye kutamba. Maitiro ake ekurovedza muviri anowanzo kuve neakakwirira kudzidziswa, kurema kudzidzisa, kumhanya kumahombekombe, kick-boxing, redunhu kudzidziswa uye kushambira.
Alia anoenda kumitambo yekurovedza muviri katatu kana kana muvhiki uye anoita kurovedza kwecardio mazuva ese kwemaminitsi makumi mana. Iye akasimba akasimba asi kwete anoda zvekurovedza muviri.
Alia anozvidaidza kuti 'Pilates Musikana' uye anodzidzisa pasi pemudzidzisi ane mukurumbira Yasmin Karachiwala. Anoda kuita pilates nekuti zvinomusimbisa simba rake repakati, simba repafudzi uye kugadzikana.
Alia Bhatt's Kudya Chirongwa
Alia Bhatt akarasikirwa nehuremu hwakawanda kuti apinde muchimiro. Anodya zvikamu zvisere zvidiki zvekudya pazuva uye chirongwa chake chezvekudya chinosanganisira chikafu chakakora-chakakora senge oatmeal, papaya, masaradhi matsva uye maacai berries.
Anozvichengeta kubva pakudya chikafu chakanatswa seshuga, makabhohaidhiretsi, mafuta uye zvisingavaki chikafu. Anopika neiyo yakaderera-carb, yakakwira-mapuroteni chikafu uye inosanganisira yakawanda ye fiber-yakafuma chikafu senge oats, michero mitsva, masaladi, yogati, nezvimwe.
Alia anotanga zuva rake nekapu yeti inopisa yemakwenzi tii kana kofi isina shuga, ndiro yepoha kana sangweji yezai. Kwekudya kwemasikati, anodya roti nemuriwo wetii yechikafu chemanheru, anodya mbiya yemichero uye yekudya kwemanheru, anodya roti rimwe risina mafuta, kana ndiro yemupunga nedhara nemiriwo kana huku yakagochwa.
Alia Bhatt Anofarira Zvikafu
Alia Bhatt anorega kuva nechikafu chisina kudya, asi anochengeta zuva rimwe chete pasvondo kuti anwe zvakanyanya nezvokoreti, manodhe kana machair.
Kuti abvise muviri wake, ane muto wedodhi, nhungirwa uye nemvura yelimu.
Alia Bhatt Matanho Okusimba
- Idya zvese muhuwandu hwakaenzana
- Inwa mvura yakawanda
- Kwete shuga
- Kuzorora kwakakodzera kunodiwa
- Darika chikafu chine mafuta
- Sanganisira zvekudya zvine fiber
- Ita kudya kwako kwemanheru maawa maviri usati warara
- Cardio ndiyo yakanakisa kurovedza muviri kupisa macalorie
- Dzivisa zvinwiwa uye mupunga chena
- Kudya kunofanirwa kunge kuzere nemavheji matsva
Goverana ichi chinyorwa!
Kana iwe waifarira kuverenga ichi chinyorwa, usakanganwa kugovana icho.
10 Makomborero Ekudya Sipinachi Mazuva ese
