Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
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Maamondi ndeimwe yenzungu dzinovaka muviri uye dzakasiyana-siyana pasi rose, dzinozivikanwa nenjere dzadzo dzakanakisa uye nekushandisa zvekudya. Maamondi anogona kudyiwa senge tudyo, ndokuzorwa kuita hupfu ndokushandurwa kuita mukaka une mukaka, unozivikanwa semukaka weamondi. Mukaka weAlmond ndeimwe yeakakurumbira emuamondi zvigadzirwa izvo zvakave zvinozivikanwa zvakanyanya nekuda kwehupfumi hwayo uye hwema. Iyo yakanaka uye inonaka yemiti-yakavakirwa mukaka imwe nzira kune mukaka wemombe.
Chii chinonzi Almond Milk?
Mukaka weAlmond unogadzirwa nekunyika uye kusanganisa maarumondi nemvura uye nekumenya musanganiswa kubvisa izvo zvakaomarara. Izvi zvinopa chigadzirwa chekupedzisira mukaka une mukaka une nati. Mukaka weAlmond une hunyoro hwakasviba uye hunhu hwe nutty [1] [piri] .
Vatsvakurudzi vakaratidza kuti mukaka wemamondi ndeimwe nzira yakanaka kune vana nevakuru vane allergies kana kusagadzikana kwemukaka [3] . Ichowo chisarudzo chakanaka kune vanhu vanotevera vegan chikafu.
Mukaka weAlmond unosimbiswa nemavitamini akawanda nemaminerari anosanganisira vhitamini E, riboflavin, vhitamini D, mhangura, zinc, calcium, magnesium, phosphorus, nezvimwe.
Zvekutengesa zvinotengeswa mukaka weamondi zvine thickeners uye zvinodzivirira kuvandudza magadzirirwo uye pasherefu hupenyu. Iyo zvakare ine yakawedzerwa michero yekusimudzira ayo ehutano zvemukati.
Hutano Mabhenefiti eAlmond Mukaka
1. Aids kuonda
Mukaka weAlmond wakaderera mumacalorie neshuga, izvi zvinoreva kuti iwe unogona kunwa yakawanda yacho usingaite kuti uwane uremu uye ubatsire mukugadzirisa uremu. Maamondi zvakare akakwirira mumonounsaturated fatty acids (MUFA) ayo anogona kubatsira mukudzikisa uremu uye uremu manejimendi [4] . Sarudza mukaka wemarumondi usina kutapira sezvo iri mumakori uye shuga.
2. Inodzikamisa huwandu hweshuga yeropa
Unsweetened mukaka weamondi haukonzere spike mumazinga eshuga eropa, nekudaro ichiita sarudzo yakanaka kune vanhu vane chirwere cheshuga. Vanhu vane chirwere cheshuga vanowanzo ganhurira kudya kwavo kwemazuva ese kwehydrohydrate uye semukaka wemuarumondi chinwiwa chakaderera-carb icho chinobatsira kudzora huwandu hweshuga yeropa [5] .
3. Inotsigira bone bone
Sezvo mukaka wemarmond une hupfumi mucalcium uye vhitamini D, kuupedza kunobatsira mukuchengetedza mapfupa akasimba uye ane hutano. Calcium yakakosha zvicherwa zvinodiwa mukukudziridza mapfupa ane hutano uye inobatsira kudzikisa njodzi yekutyoka uye osteoporosis. Kune rimwe divi, vhitamini D zvakare inoita basa rakakura muhutano hwemapfupa nekusimudzira kunwa kwecalcium kusimudzira hutano hwepfupa [6] .
4. Inovandudza hutano hwemwoyo
Mukaka weAlmond wakakwira mumafuta ane hutano, senge monounsaturated fatty acids uye polyunsaturated fatty acids, ayo anobatsira kune hutano hwemwoyo. Kunwa mukaka wemuarumondi kunogona kudzikisa LDL (yakaipa) cholesterol uye nekuwedzera HDL (yakanaka) cholesterol, nokudaro nekuvandudza hutano hwemwoyo [7] .
5. Anorwa akasununguka zvakakomba kukuvara
Mukaka weAlmond mukaka wakanaka wevitamini E, vhitamini ine mafuta-anodikanwa inodzivirira maseru emuviri kubva mukukuvara kwakasununguka kwakasununguka. [8] . Vitamin E zvakare inorwisa kuzvimba uye oxidative kusagadzikana mumuviri, nekudaro ichidzivirira njodzi yezvirwere zvisingaperi [9] .
6. Inogona kudzikisa chirwere cheAlzheimer njodzi
Iyo vhitamini E yezviri mumukaka weamondi zvinobatsira kudzikisira kufambira mberi kwezvirwere zveeurodegenerative senge chirwere cheAlzheimer. Zvidzidzo zvakaona kuti vhitamini E inovandudza mashandiro epfungwa uye inoderedza njodzi yechirwere cheAlzheimer [10] [gumi neimwe] .
7. Iyo haina lactose uye haina mukaka
Mukaka weAlmond wakangoita lactose-isina, ichiita sarudzo yakasarudzika kune vanhu vane kusagadzikana kweiyo lactose, mamiriro umo vanhu vasingakwanise kugaya lactose, shuga iri mumukaka. Uye sezvo, mukaka wealmond mukaka wakagadzika-wemiti uye vanhu vanosarudza kudzivirira mukaka uye vova vegan vanogona kusarudza mukaka weamondi [12] .
Side Migumisiro YeAlmond Mukaka
Nepo mukaka weamondi uine hutano hwakati wandei, kune dzimwe njodzi dzinosangana nawo. Mukaka weAlmond hauna mapuroteni akakwana, chinhu chakakosha chinodiwa kuti mhasuru ikure, enzyme uye kugadzirwa kwehomoni uye mamwe mabasa emuviri.
Yakagadziriswa mukaka weamondi une shuga, matadza uye carrageenan, emulsifier iyo inogona kukanganisa gut gut.
Chidzidzo cha2015 chakaburitswa muna Chinyorwa chePediatrics akataura kuti vana vanodya zvakawandisa zvemukaka weamondi zvakakonzera itsvo matombo. Vatsvakurudzi vakagumisa kuti mukaka wemuarumondi hupfumi hunowanikwa kubva mukudya oxalate iyo inokonzera itsvo matombo uye nekudaro inofanira kudzivirirwa nevana [13] .
Uye zvakare, vana vari pasi pegore rimwe chete vanofanirwa kudzivirira kunwa mukaka wakagadzirwa nemiti kusanganisira mukaka weamondi sezvo uchikanganisa kufema kwesimbi uye kunogona kukonzera kushomeka kwehutano [14] .
Kuti ukohwe zvakanakira mukaka wemarmond, sarudza isina kutapira uye isina kunakirwa mukaka wemarmond. Iwe unogona zvakare kugadzira ako ega maamondi mukaka kumba.
Maitiro Ekugadzira Homemade Almond Mukaka?
- Soak 2 makapu emaarumondi mumvura usiku hwese uye dhonza usati washandisa.
- Bvisa ganda remaarumondi uye wobva wawedzera iwo mu blender nemvura uye sanganisa kwemaminetsi 1-2 kusvika mvura yaita makore uye maarumondi akanyatsonaka pasi.
- Dururirai musanganiswa muchigadziko chakaiswa pamusoro pegirazi.
- Dhinda pasi kuti ubvise mvura yacho zvakanyanya sezvinobvira.
- Iwe unogona kuchengeta mukaka wemarmond mufiriji kwemazuva 4-5.
Nzira dzeKusanganisira Almond Mukaka Muchikafu Chako
- Wedzera mukaka wemarmond kune oats kana muesli kwekudya kwekuseni.
- Wedzera iyo kune yako tii, kofi kana inopisa chokoreti.
- Wedzera mukaka wemarmond mune yako smoothies.
- Wedzera kune masobho, sauces uye saladhi kupfeka.
- Shandisa mukaka wemarmond kubheka makeke, ice cream uye pudding.
