Zvakanakira Mint Kune Ganda Uye Maitiro Ekushandisa

Mazita Akanakisa Evana

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Mint chinhu chinonyanya kukosha chinowanikwa munenge mune yega mhuri yeIndia. Iyi inonaka yakasvibira miriwo inowedzera yakasarudzika flavour kuchikafu chedu. Asi, iwe waiziva here kuti mindi ine zvakawanda zvakanaka zvekupa kune rako ganda?

Iyi miriwo inozorodza chinhu chinoshamisira chekuisa mukati meganda rako uye inogona kushandiswa kugadzirisa nyaya dzakasiyana dzeganda. Muchokwadi, mint chinhu chinoshanda mune vazhinji vanochenesa, mafuta ekuzora uye manyoro anowanikwa mumusika.

Mint ine antibacterial uye antifungal zvivakwa zvinodzivisa kukura kwehutachiona hunokuvadza uye kudzivirira nyaya dzeganda senge acne. ^[1] Iyo ine inotonhorera mhedzisiro paganda uye inobatsira kunyaradza yakatsva uye yakashatisa ganda. ^[piri]

Miriwo zvakare ine antioxidant zvivakwa zvinodzivirira ganda kubva mukusununguka kwakanyanya uye nekudaro rinomutsiridza ganda kudzivirira zviratidzo zvekukwegura. ^[3] Uyezve, ine salicylic acid iyo inobatsira kurapa acne mavanga uye kuzorodza ganda rako. ^[4]

Mint haishamise here? Tisati taenderera munzira dzekushandisa mint mukuchengetedza ganda, ngatitarisei zvishoma mabhenefiti mint aanopa paganda rako.

Bhenefiti YeMint Kune Ganda

• Inobatsira kurapa acne.

• Inoderedza mavara ezera.

• Inobatsira kudzima mavanga enyama.

• Inobata nhema.

• Inoderedza nzvimbo dzine rima.

• Inoderedza madenderedzwa erima.

• Inomutsiridza ganda.

• Inonanzva ganda.

• Inodzivirira zviratidzo zvekukwegura zvakadai semakwenzi.

• Inojekesa ganda.

Mashandisiro Ekushandisa Mint Kune Akasiyana Ganda Nyaya

1. Kurapa mburwa

Mint inogona kushandiswa nemon. Vitamin C zvemukati zvinobatsira kurapa acne uyezve nekuzvimba kunokonzerwa nekuda kwechigunha. ^[5]

Zvinoshandiswa

• 10-12 mint mashizha

• 1 tbsp muto wemonimu

Nzira yekushandisa

• Gayai mindi mashizha kuti mugadzire.

• Wedzera muto wemonamu pane apa ndokusanganisa zvinhu zvacho pamwe chete.

• Isai musanganiswa munzvimbo dzakakanganiswa.

• Siya iri kwemaminitsi gumi nemashanu.

• Risukurure uchishandisa mvura inotonhorera.

2. Kurapa mburwa mavanga

Uchi hune hutachiona, antioxidant uye antibacterial zvinhu zvinoporesa nekuchenesa ganda kubva mukati uye nekudaro zvinobatsira kuporesa acne mavanga. ^[6]

Zvinoshandiswa

• Chishoma chemindi mashizha

• 1 tbsp uchi

Nzira yekushandisa

Gezai mashizha eminti mugoakuya zvakanaka kuitira kuti mugadzire.

• Wedzera huchi padanda rino wosanganisa zvinhu zvacho pamwe chete.

• Isa musanganiswa kumeso kwako.

• Siya iri kweinenge hafu yeawa.

• Risvinure gare gare.

3. Kugadzirisa ganda rine mafuta

Multani mitti inotora tsvina, tsvina uye mafuta akawandisa kubva paganda uye zvinobatsira kugadzirisa nyaya yeganda rine mafuta. Lactic acid iripo mu yogurt isina kuvhara ganda pores uye inonyorovesa ganda kudzivirira kuwandisa kwemafuta kugadzirwa muganda. ^[7]

Zvinoshandiswa

• Chishoma chemindi mashizha

• 1 tbsp multani mitti

• 1 tbsp yogati

Nzira yekushandisa

• Mundiro, tora multani mitti.

• Wedzera yogati mairi woipa musanganiswa wakanaka kuti ugadzire.

• Gaya mint mashizha kuti utore uye wobva wawedzera iyi sanganisa mumultani mitti-yogati musanganiswa. Sangana zvakanaka.

• Isa musanganiswa kumeso kwako.

• Siya iri kwemaminetsi gumi nemashanu.

• Risukurure uchishandisa mvura inotonhorera.

4. Zvekupenya kweganda

Lemon ndiyo imwe yezvakanakisa zvinoshandiswa kujekesa uye kujekesa ganda. Iine vhitamini C inoderedza kuumbwa kwemelanin muganda, nokudaro ichideredza pigmentation uye ichijekesa ganda. ^[8]

Zvinoshandiswa

• 200 gm mint mashizha

• 1 mukombe green tea

• Muto wendimu

• 1 cucumber

• 3 tbsp yogati

Nzira yekushandisa

• Gayai mindi mashizha kuti mugadzire.

• Peya wozadza cucumber kuti uwane cucumber paste.

• Sanganisa mapasta pamwe chete.

• Wedzera yogati nemuto werimoni kwairi wosanganisa zvinhu zvese pamwe chete mushe.

• Shamba kumeso kwako nechishambiso chisina kuoma uye woma.

• Isai nhete nhete yemusanganiswa uyu.

• Chirega chiome usati waisa rimwe dura pamusoro pacho.

• Siya iri kwemaminitsi makumi maviri.

• Bika kapu yeti green. Onai kuti haina kunyanya kupisa.

• Bvisa chifukidzo uye wochisuka uchishandisa green tea.

• Siya riite kwemaminetsi makumi maviri usati wazora kumeso nemvura yemupombi.

5. Kumativi erima

Mbatatisi ine ganda rekuchenesa zvivakwa uye nekudaro, inobatsira kudzikisira madenderedzwa erima pasi pemeso ako.

Zvinoshandiswa

• Chishoma chemindi mashizha

• 1 mbatatisi

Nzira yekushandisa

• Peel nekucheka mbatatisi kuita zvidimbu zvidiki.

• Sanganisa mashizha embatatisi uye mindi mu blender kuti uwane paste.

• Soak akati wandei emapedhi mapedhi mune ino paste uye chengeta mufiriji.

• Rega iite firiji kweawa.

• Isa mapads ekotoni pane yako pasi peziso nzvimbo.

• Siya iri kwemaminetsi gumi nemashanu.

• Bvisa mapedhi ekotoni uye sukurudza nzvimbo yacho.

6. Kune matema

Yakabatanidzwa pamwechete, turmeric uye mint muto ndiwo mushonga unoshanda wekuchenesa ganda pores uye kudzikamisa ganda rakatsva uye rakatsamwa, uye uyu mushonga unobatsira kubvisa nhema. ^[9]

Zvinoshandiswa

• 2 tbsp mint muto

• 1 tbsp turmeric upfu

Nzira yekushandisa

Sanganisai zvose zviri zviviri pamwe chete kuti muwane pasita.

Isa mafuta aya munzvimbo dzakakanganiswa.

• Siya iri kwemaminitsi gumi nemashanu.

• Sukurudza uchishandisa mvura inodziya.

• Isa mafuta ekuzora kuti upedze.

7. Kune ganda rinopenya

Vitamin C iripo mubhanana inobatsira kugadzirwa kwecollagen kuvandudza kugadzirwa kweganda, inodzivirira ganda kubva kukuvara uye inopa kupenya kwechisikigo paganda. ^[10]

Zvinoshandiswa

• 10-12 mint mashizha

• 2 tbsp mabhanana akachekwa

Nzira yekushandisa

Sanganisai mabhanana neminti mashizha pamwechete mu blender kuti muwane pasita.

• Isa musanganiswa zvakaenzana pachiso chako.

• Siya iri kwemaminetsi gumi nemashanu.

• Risukurure uchishandisa mvura inotonhorera.

8. Kurapa kupisa kwezuva

Cucumber ine inozorodza uye kutonhora maitiro paganda. Inoita kuti ganda rinyorove uye rinopa zororo kuganda kubva pakupiswa nezuva uye nekurwadziwa kunoenderana naro. ^{[gumi neimwe]}

Zvinoshandiswa

• 10-12 mint mashizha

• & frac14 mutsva wemagaka

Nzira yekushandisa

Sanganisai zvose zviri zviviri musanganiswa mu blender kuti muwane pasita.

• Isa mafuta panzvimbo dzakakanganiswa.

• Siya iri kwemaminitsi makumi maviri.

• Risukurure uchishandisa mvura inotonhorera.

9. Kuburitsa ganda

Oats inonyorovesa ganda uye kuifutisa kubvisa maseru eganda akafa. Kunze kwezvo, zvinobatsirawo kunyaradza ganda rinotsva uye rinovava. ^[12] Uchi hunovhara hunyoro muganda kuti huve nyoro uye hushoma apo cucumber inopa kutonhora kune iyo ganda.

Zvinoshandiswa

• Chishoma chemindi mashizha

• 1 tsp uchi

• 1 tbsp oats

• 1 tbsp muto wemagaka

Nzira yekushandisa

• Gaya oats kuti uwane hupfu.

• Tevere, gaya mindi mashizha kuti utore.

• Wedzera oats yeupfu padanda uye sanganisa zvakanaka.

• Wedzera uchi nejusi remagaka mukati maro uye sanganisa zvese pamwe chete mushe.

• Isa musanganiswa kumeso kwako.

• Siya iri kwemaminitsi mashanu kusvika kugumi.

• Gadzirisa zvinyoro kumeso kwako mukutenderera kwemaminetsi akati wandei.

• Risukurure uchishandisa mvura inotonhorera.

1. [1]Liu, Q., Meng, X., Li, Y., Zhao, C. N., Tang, G. Y., & Li, H. B. (2017). Antibacterial uye Antifungal Zviitiko zveSpices.International magazini yemorekuru sainzi, 18 (6), 1283. doi: 10.3390 / ijms18061283
2. [piri]Herro, E., & Jacob, S. E. (2010). Mentha piperita (peppermint) .Dermatitis, 21 (6), 327-329.
3. [3]Riachi, L. G., & De Maria, C. A. (2015). Peppermint antioxidants yakadzokororwa. Kemikari yekudya, 176, 72-81.
4. [4]Fabbrocini, G., Annunziata, M. C., D'Arco, V., De Vita, V., Lodi, G., Mauriello, M. C.,… Monfrecola, G. (2010). Acne mavanga: pathogenesis, kurongeka uye kurapwa. Dermatology tsvagiridzo uye tsika, 2010, 893080.
5. [5]Telang P. S. (2013). Vitamin C mune dermatology. Indian dermatology online pepanhau, 4 (2), 143-146
6. [6]Ediriweera, E. R., & Premarathna, N. Y. (2012). Mushonga uye zvizorwa zvinoshandiswa kweUchi hwenyuchi - Ongororo. Ayu, 33 (2), 178-182.
7. [7]Smith, W. P. (1996). Kuenzanisa kushanda kwe α ‐ hydroxy acids pane zvigadzirwa zveganda. International repepanhau re cosmetic sainzi, 18 (2), 75-83.
8. [8]Al-Niaimi, F., & Chiang, N. (2017). Musoro weVitamini C uye iro Ganda: Maitiro Ekuita uye Clinical Maitiro. Iyo Nyaya yekiriniki uye yekushongedza dermatology, 10 (7), 14-17.
9. [9]Prasad S, Aggarwal BB. Turmeric, iyo Goridhe Spice: Kubva kuChinyakare Mushonga kuenda kuMazuvano Mishonga. Mune: Benzie IFF, Wachtel-Galor S, vapepeti. Herbal Mushonga: Biomolecular uye Clinical Aspects. 2nd edition. Boca Raton (FL): CRC Press / Taylor & Francis 2011. Chitsauko 13.
10. [10]Pullar, J., Carr, A., & Vissers, M. (2017). Basa revhitamini C muhutano hweganda. Zvokudya zvinovaka muviri, 9 (8), 866.
11. [gumi neimwe]Mukherjee, P. K., Nema, N. K., Maity, N., & Sarkar, B. K. (2013). Phytochemical uye yekurapa kugona kwecucumber. Fitoterapia, 84, 227-236.
12. [12]Pazyar, N., Yaghoobi, R., Kazerouni, A., & Feily, A. (2012). Oatmeal mune dermatology: ongororo pfupi. Indian Journal yeDermatology, Venereology, uye Leprology, 78 (2), 142.

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