Mufananidzo: Shutterstock Maarumondi akanyoroveswa chimwe chezvinhu zviri nyore kugadzirira. Wedzera ivo mukudya kwako uye ugokohwa mabhenefiti akanyikwa maarumondi muhupenyu hwako.
Rangarira kuti, mumazuva ako echikoro, amai vako vaimanikidzira sei mamwe maarumondi akanyikwa mumuromo mako usati waenda kuchikoro? Kana kuti waizovhura sei bhokisi rako retiffin, wotsvaga rimwe bhokisi diki rine maarmond akanyikwa mukati? Wakambozvibvunza here kuti aizvinetserei? Sei zvaive zvakakosha kuti udye maarumondi mashoma akanyikwa? Mai vako vaiziva mabhenefiti emuarumondi akanyoroveswa sezvinoitwa nana mai vedu nana mbuya. Isu tiri pano kuti tikuudze kuti sei zvizvarwa zvemhuri zvakatenga mune mabhenefiti emaarumondi akanyoroveswa vasingatomboziva zvizere kuti nei vaikurudzira kuadya.
Maarumondi ane ganda rakaoma uye rakaomarara rinoita kuti zviome kugaya. Kunyura maarumondi kunoapfavisa, zvichiita kuti zvive nyore kuti muviri wako ugaye nekuputsika. Maarumondi akanyoroveswa ari nyore kutsenga, nekudaro kuwedzera kuwanikwa kwekudya kwenzungu.
Mufananidzo: Shutterstock Mabhenefiti earumondi akanyoroveswa akawanda. Maarumondi akanyoroveswa ndidzo shasha dzakaderedzwa dzechati yechikafu. Uye kune nzira dzakawanda dzisingashande dzekuzviwanira izvi mabhenefiti emaarumondi akanyoroveswa. Kunyangwe iwe uchida pakati-yekudya tudyo kana iwe uchida shongedza dessert yako , maamanda akanyorova ndiyo nzira yokuenda nayo! Idzi nzungu diki dzakazara nekudya kwakavanzika kwatave kuda kuburitsa, uye kuinyudza kunoburitsa simba radzo rakazara.
Isu takanyora mabhenefiti emaarumondi akanyikwa pano, saka unoziva iwe unofanirwa kunyura mashoma manheru ano!
Poshi. Batsira Nekuderedza Uremu
piri. Dzivirira Pakukuvadzwa Kwesero
3. Vakazara neMagnesium
Four. Lower Cholesterol Levels
5. Boost Brain Function
6. Yakanakira Ganda Rako
7. FAQs
1. Kubatsira Nekurasikirwa Kwehuremu
Mufananidzo: Shutterstock Maarumondi ane macarbohydrates mashoma uye akakwira muprotein nefibre, zvichiita kuti ive chikafu chakanakisa kana wawana munchies. Protein uye fiber zvinozivikanwa kuwedzera kunzwa kwekuzara, kwekuguta, nekudaro kuderedza kuda kwako kudya chimwe chinhu. Kana iwe uchida kugutsa nzara yako uye chishuwo chako chekudya, dyisa mamwe maarmond akanyikwa! Zvimwe zvidzidzo zvinotoratidza kuti kudya nzungu kunogona kuwedzera metabolism, zvichiita kuti ive yekuwedzera kukuru kune inoshanda-kurasikirwa kwekudya.
ZANO: Zviri nani kudya maarumondi mashoma akanyorova mangwanani pa zuva nezuva , kubatsira kuderedza yako caloric kudya kwezuva.
2. Dzivirira Pakuparara Kwesero
Mufananidzo: Shutterstock Iro ganda rebrown rakaiswa ganda realmond rakapfuma zvakanyanya mune zvine simba antioxidants. Antioxidants, kunyanya vhitamini E, inozivikanwa kuchengetedza masero ako kubva mukukuvadzwa kweiyo oxidative. Oxidative kukuvara kunokonzera kukuvara kweganda uye kuchembera. Antioxidants inoderedza zviratidzo zvekukwegura uye kukudzivirira kubva paganda kukuvara. Mumwe anogona kutaura kuti maamanda akanyikwa akaita semushonga wepwere!
ZANO: Chew zvakanaka kuti uwedzere kudya kunovaka muviri. Zvidzidzo zvinoti kutyora maarumondi kuita zvidimbu zvidiki (kutsenga), kunobvumira zvimwe zvinovaka muviri kuti zviburitswe uye kunyura, kunyanya mafuta ane hutano.
3. Vakazara neMagnesium
Mufananidzo: Shutterstock Maarumondi akanyoroveswa ndiwo manyuko makuru e magnesium. Zvinokurudzirwa kuti vanhu vane blood pressure shoma vadye maalmonds sezvo mashoma emagnesium ane chekuita nehigh blood pressure. Kushandiswa kwemaarumondi kunobatsira kuchengetedza kuenzana kwemazinga emagnesium ayo aizobatsirawo kudzora BP. Magnesium inopawo kuvandudzwa kukuru kwe metabolic syndrome uye Type 2 chirwere cheshuga. Magnesium chinhu chakakosha chicherwa chinodiwa nevanhu mumiviri yavo, asi kazhinji havazive izvi!
ZANO: Imwe yearumondi isati yadya carbohydrate-inorema kudya inogona kukonzera kuderedzwa kwe30% mumashure ekudya glucose mazinga kune varwere vane chirwere cheshuga chechipiri.
4. Lower Cholesterol Levels
Mufananidzo: Shutterstock Vanhu vazhinji vanotenda zvisiri izvo kuti cholesterol yakaipa kumiviri yedu, asi, kutaura zvazviri, kune marudzi maviri echolesterol, akanaka neakaipa. Yakashata cholesterol seLDL yakabatana nechirwere chemoyo uye akati wandei akakomba mamiriro ehutano. Maarumondi akanyoroveswa ane huwandu hwemafuta asina unsaturated anoderedza LDL cholesterol achichengeta HDL, iyo cholesterol yakanaka . Kudya chitsama che maarmond zuva nezuva zvinogona kutungamirira kukudzikisira kwakapfava kwecholesterol yakaipa, kuderedza njodzi yechirwere chemoyo uye kuwedzera hutano hwemoyo.
ZANO: Bika maarumondi-based snacks kukurudzira kushandiswa kwearumondi mumba mako.
5. Boost Brain Function
Mufananidzo: Shutterstock Iyi ichembere asi yakanaka! Tese takanzwa kubva kuvabereki vedu nasekuru nasekuru kuti maarumondi anoita kuti uve nehungwaru, vakatokuita kuti udye maarumondi pamazuva ebvunzo, asi hapana akanyatso gadzira sainzi kuseri kwekutenda uku! Ichi ndicho chikonzero kudya maarumondi, chaizvoizvo, tsika yakanaka yekurima: vhitamini E, iripo mumaarumondi, yakaratidzwa kudzivirira kuderera kwekuziva. Inobatsirawo mukuchengetedza ndangariro. Zvidzidzo zvakaratidza zvakare zvakanakira maarumondi kuitira kushanda zvakanaka kwehuropi.
ZANO: Inwa girazi remukaka unodziya weturmeric nemaarumondi ako akanyoroveswa - ndiyo duo tsvene yemhuri yeIndia. Turmeric inofungidzirwa kuti inoshanda mukunonotsa kuderera kwakabatana nezera mukushanda kwehuropi, nepo maarumondi achivandudza ndangariro yako!
6. Yakanakira Ganda Rako
Mufananidzo: Shutterstock Iyi ndiyo imwe classic inobva mubhuku rambuya vako remazano epamba uye mazano. Almond-based face packs inzira huru ye kuchengetedza ganda rako rine hutano . Vakadzi vakavimba nekurapa kwerunako uku kwemazana emakore (nzira isati yave nemakemikari-based masks echiso ane kurongedza kwakanaka kuvepo) kumutsidzira ganda ravo. Iyo almond kumeso mask inouya nemabhenefiti ekusimbisa uye kuderedza zviratidzo zvekuchembera.
Heino yakakosha yakanyikwa yeammondi kumeso mask inova yakavimbiswa favourite: sanganisa mamwe maarumondi akanyikwa nemukaka mbishi, woisa paste pachiso chako nemuhuro. Rega zviome, wozogeza nemvura inotonhora. Iko kushandiswa kweiyi paki kunoita zvinoshamisa kune ganda rako, richirichengeta rakatsetseka uye rakanyorova. Iyo paki inogona zvakare kushandiswa kurapa kuzvimba kweganda.
ZANO: Maamondi akanyoroveswa anogona kuita zvinoshamisa zvebvudzi rako naizvo. Kushandiswa kwemasikisi ebvudzi nemaarumondi akanyoroveswa kunowedzera kupenya uye kupenya kune bvudzi rako. Inopa chikafu kune bvudzi rako, kudzivirira kukuvadzwa kwebvudzi uye kudzora kudonha kwebvudzi.
FAQs
Q. Chii Chiri Nani: Maarumondi Mbishi kana Maarumondi Akanyikwa?
Mufananidzo: Shutterstock TO. Kusarudza pakati pearumondi akanyoroveswa nearumondi mbishi haisi nyaya yekuravira chete; ndezvekusarudza sarudzo ine hutano. Kunyura maarumondi hakungoite kuti zviite tastier kudya kana kuti nyore kugaya, zvakare kunoita kuti zvive nyore kupepeta. Nepo ganda remuarumondi rizere nema antioxidants anobatsira kurwisa cholesterol yakaipa, inewo tannin. Tannin inozivikanwa kuvharidzira kutorwa kwezvikafu. Kunyura maarumondi kunoita kuti zvive nyore kubvisa peel, izvo zvinoita kuti nzungu dzisunungure zvinovaka muviri nyore nyore.
Q. Ndeipi Nzira Yakanakisa Yekugadzirira Maarumondi Akanyikwa?
Mufananidzo: Shutterstock TO. Kunyura maarumondi ibasa riri nyore. Isa maarumondi mundiro, wedzera kapu yemvura (kana huwandu hwemvura inovhara zvakazara maarmond), uye wosiya kuti inyove kwemaawa mana kusvika mashanu. Voila! Maarumondi ako akanyorova agadzirira kuenda. Iyi ndiyo nzira inogona kushandiswa kana iwe usina nguva yakawanda pamaoko ako. Nzira yakanakisa, zvisinei, yekugadzira maarumondi akanyoroveswa inotora nguva yakati wandei asi, zvakare, inosanganisira kanenge zero kuedza pane yako.
Isa chitsama chemaamondi mundiro, woisa mvura inodziya kusvikira maamondi anyatsovharwa, womwaya mupuni yemunyu. Ivhara ndiro uye bvumira maarmond kuti anyure usiku hwose (maawa masere kusvika ku12). Zuva rinotevera, dhonza uye bhabhadzira maarmonds aome usati watanga kunwisa. Iyi nzira inobatsira kuvandudza kudya kunovaka muviri kana uchidya maarumondi.
Q. Mangani Maarumondi Akanyoroveswa Ndinofanira Kudya Zuva Nezuva?
Mufananidzo: Shutterstock TO. Kushandisa kwako maarumondi akanyoroveswa kunoenderana nemuviri wako, zvinhu zvakaita sechido chako, chako chemazuva ese macalorie anodiwa, uye nhanho yako yebasa. Semutemo wakajairwa, kuti uwane mhedzisiro, idya kanenge masere kusvika gumi maarumondi akanyikwa mazuva ese.
Maarumondi akanyoroveswa ndeyekuwedzera kukuru pakudya kwako kwezuva nezuva. Vakapfuma mune zvakawanda zvinovaka muviri zvakaita sevhitamini E, dietary fibre, omega 3 fatty acid, omega 6 fatty acid, uye protein. The rich nutrient profile of ichi superfood ndizvo zvinoita kuti ive nzungu yakanaka kumazera ese!
Onawo: Mabhenefiti mashanu emafuta emuarumondi anotapira
