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Isu tese tinoziva nezvehuswa hweChina, iyo jelly-senge chinhu chinoshandiswa mumadhiri uye sechinotsiva miriwo yegelatin. Nekudaro, iwe waiziva here kuti China huswa, inozivikanwawo seagar-agar ine zvimwe zvakanaka zvehutano?
Chii chinonzi China Grass Kana Agar-Agar | Ndezvipi Zvishandiso zveChina Grass?
Chinhu chinoshanda chinoshandiswa mukudyiwa, kuumbika mumuto, muchengeti wemichero mumazaya echando, mumiriri anojekesa mukubika uye sizing bepa nemicheka, agar-agar kana uswa hweChina chirimwa (gungwa) uye hachina ruvara, hachinhuwidzi uye hachina kunaka zvakare.
Iyo gelatinous chinhu inozivikanwawo se gelosa, agar-weed, agaropectin, Chinese gelatin, kanten, seaweed gelatin kana miriwo gelatin. Agar-agar musanganiswa weagarose uye agaropectin, ayo ari indigestible polysaccharide polymer makomputa (kemikari kombi ine mamorekuru akasungwa pamwechete murefu, achidzokorora ngetani) [1] [piri] .
Agar-agar kana uswa hweChina hunofungidzirwa kuti haugoneke sezvo muviri wedu usingakwanise kugaya agar zvakananga. Iwo mabhakitiriya aripo mumatumbu akakura anogona kuibvarura pasi kuita pfupi-cheni yemafuta acids kuburikidza nekuvira, iyo inozotorwa nemuviri [3] .
Agar ndiye vegan uye inoshandiswa seyakawandisa-inogadzira laxative mune imwe nzira yekurapa. Kubva pakurasikirwa nehuremu kusvika pakubvisa kuvimbiswa , iko kushandiswa uye mabhenefiti eChina huswa hwakawanda.
Ruzivo rweZvino rweChina Grass Kana Agar-Agar
Zvinoenderana nezvidzidzo, agar ndiyo yakanaka sosi ye calcium nesimbi [4] . 100 g yeChina Grass ine zvinotevera [5] :
- 26 macalori
- 0 g mafuta
- 0 g cholesterol
- 9 mg sodium
- 226 mg potasium
- 7 g makabhohaidhiretsi
- 0.5 g yezvokudya fiber
- 5 mg calcium
- 10 mg simbi
- 17 mg magnesium
Hutano Bhenefiti YeChina Grass Kana Agar-Agar
Heino runyorwa rwehutano hunobatsira China huswa hwakaratidzwa kuve nahwo.
1.Kubata Kuzvimbirwa Kusingaperi
China huswa hunopinza mvura mumatumbu uye hunoumba huwandu, hunomutsa ura hwekufamba ura [6] . Agar inoshanda zvakanyanya muzviitiko zvekudzvinyirirwa kunorwadza, zvichibatsira mukuburitsa mushe kwemarara pasina kukonzera kumanikidza pane rectum uye zviputi.
China huswa hahuzobudirira pakurapa kupatira kana munhu wacho aine kusagadzikana kugaya kana malabsorption [7] .
2. Aids Kurasikirwa nehuremu
China huswa, painodyiwa inoderedza nzara nekukura kuguta (kunzwa kwekuzara). Iyi ndiyo imba inofungidzirwa nezvayo, sezvo gelatinous chinhu chaigona kubatsira kudzikisira kudya zvakanyanya uye kubatsira kuonda [8] .
Tarira : Kudya kwakaderera-koriori kunongo deredza huremu. Kana munhu akangomira agar otanga kutora dhayeti maererano nemaitiro ake edzidziso uye mararamire, vanogona kudzoreredza huremu hwakarasika.
3. Inogona Kurapa Hypercholesterolemia
Hypercholesterolemia kana cholesterol yakakura kana paine huwandu hwakawanda hwecholesterol muropa [9] . Agar-agar inogona kubatsira kudzikisa yakakwira mwero wecholesterol yakazara muropa. Chidzidzo chemavhiki gumi nemaviri pamusoro pevanhu vane chirwere cheshuga-chechipiri chakaratidza kuti huswa hweChina hwakabatsira mukuderedza huwandu hwecholesterol kana hwatorwa pamwe neyakajairwa chikafu cheJapan [10] .
Kudya kwechinyakare kweJapan kwakaringana, kune hove dzakawanda kupfuura nyama tsvuku, miriwo yakawanda, zvakagocha uye chikafu chakaviriswa, uye zvidimbu zvidiki zvemupunga [gumi neimwe] .
4. Anogona Kurapa Mucheche Jaundice
Agar-gar rave richishandiswa kubvira mazera ekurapa mucheche jaundice. Zvinonzi iyo gelatinous chinhu rubatsiro runoderedza mabilirubin mazinga muvacheche nekumwa bile [12] . Mamwe mabhuku anoratidza kuti inoshandiswawo panzvimbo yekurapa kwakareruka kweveya jaundice sezvo agar inowedzera bilirubin ichideredza mhedzisiro yekurapa kwechiedza uye inoderedza iyo nguva inodikanwa neyakareruka kurapa jaundice [13] .
5. Anotarisira Diabetes
Kunyangwe hazvo zvidzidzo zvakawanda zvichidikanwa pamusoro penyaya iyi, China huswa hwakaratidzirwa kugadzirisa zviratidzo zvine hukama mhando 2 chirwere cheshuga . Agar anogona kubatsira nekugadzirisa insulin kudzivisa uye inosimudzira kunwiwa kweshuga kubva mudumbu uye inopfuura nepakuzeya hurongwa nekukurumidza [14] .
6.May Kuvandudza Bone Uye Joint Kufamba
Mimwe mishumo inotaura kuti agar inogona kubatsira kutsigira bone uye kubatana kufamba nekuunza traction muzvibatanidzwa uye inosimudzira kupora kwemajoini mushure mekukuvara [gumi neshanu] .
Izvo zvimwe zvinogona hutano mabhenefiti eChina huswa kana agar-agar zvinotaurwa pazasi. Vanoongorora vanoti izvo zvataurwa pazasi zvinoda kudzidza kwakadzama uye nekuenderera mberi.
- Ngaarape huro inorwadza
- Dai kuvandudza kugona kwekuziva
- Inogona kubatsira ne chirungurira
- Inogona kugadzirisa metabolism, kunyanya mune vacheche
- Inogona kuvandudza kugaya muvana
Mashandisiro Aungaita China Grass Kana Agar-Agar
Kutanga, agar inoda kutanga yanyungudutswa mumvura (kana imwe mvura yakaita semukaka, majusi emichero, tii, stock) uye wozounzwa kumota.
- Dissolve 1 tbsp agar flakes kana 1 tsp agar powder mu 4 tbsp mvura inopisa.
- Uya nemvura kumota.
- Simira kwemaminetsi 1 kusvika mashanu ehupfu uye maminetsi gumi kusvika gumi nemashanu emaflakes.
- Rega itonhorere kumisikidza.
Yakawanda Sei China Grass Unogona Kupedza?
- Vana (pamusoro pemakore gumi) - 250 kusvika 500 mg
- Vakuru - 500 mg kusvika 1.5 g
Imwe ongororo inoratidza kuti huwandu hunogona kuitika hweagar-agar pazuva ndi5 g [16] .
Ndezvipi Zvinokanganisika zveChina Grass Kana Agar-Agar?
- Vana vane allergies havafanirwe kudya huswa hweChina nekuti zvinogona kuwedzera njodzi yekurumwa uye kutsvuka kweganda.
- Dzivisa kudya agar-agar kana kuchitonhora, nekuti zvinogona kuwedzera njodzi yefivha.
- Kana China huswa ikadyiwa neisina kukwana huwandu hwemvura inogona kukonzera kudzipa nekudzivirira huro kana pombi yechikafu [17] .
- Mune vamwe vanhu, zvinogona kukonzera kurasikirwa kwechido, kushaya simba kugaya uye akasununguka magaro.
Tarira : Paunenge uchidya China huswa, ita shuwa yekushandisa yakawanda mvura nekuti iyo gelatinous chinhu inowedzera mune yekudyira canal uye inogona kukonzeresa kuvhara muhuro kana yegurokuro, zvichikonzera kudzipwa.
Tsvaga kurapwa nekukurumidza, kana ukatarisana nechimwe cheizvi zvinotevera [18] :
- Nausea
- Kusvipa
- Zvakaoma kumedza
- Kunetseka kufema
Pamashoko ekupedzisira…
China uswa kana agar-agar haisi yekutsiva chikafu. Vakadzi vane nhumbu uye vakadzi vanoyamwisa vanofanirwa kurega kushandisa agar mukudya kwavo. Mamwe masosi anoti kudyiwa kwakanyanya kweagar kunogona kuwedzera mikana yekenza yekoloni.
