Mufananidzo naAndres Rodriguez 123 (RF) 
Kusaziva kunowanzovaka masendimita uye kilos pachiuno chako. Kana iwe uchiziva zvauri kudya uye kuti zvichawedzera sei kune yako calorie uye chikafu chekudya, iwe unongozodya zvine hungwaru. Yeuka: imwe teaspoon yeshuga yakazara inorema 2 gramu, inokupa 8 kilocalories emasimba uye 2 gramu yemakhahydrates. Chimwe chikamu chekaju katli chinokupa 120 Kilocalories yakaenzana nekota yesimba rekudya kamwe chete. Zvinotyisa, handizvo here?
Nyanzvi yezvekudya Neesha Maria Bukht anodonongodza macalorie emukati emasiwiti eIndia
2 zvidimbu Gujia 300 macalorie
2 zvidimbu Gulab Jamun 350 makorikori
1 ndiro Halwa (rawa) 181 macalorie
1 ndiro halwa (sohan halwa) 399 macalorie
3-4 zvidimbu Jalebi 494 macalorie
1 ndiro Kheer (mupunga) 247 makorikori
2 zvidimbu Sandesh 80 macalorie
2 zvidimbu Patisa- 280 macalorie
2 zvidimbu Rasmalai- 320 macalorie
2 zvidimbu Khoya Burfi - 300 makorikori
2 zvidimbu Cocobut burfi- 387 macalorie
2 zvidimbu Ghia burfi - 332 makorikori
2 zvidimbu Kaju burfi - 320 macalorie
2 zvidimbu Chocolate burfi-240 macalorie
50 gm Chenna murki- 260 macalorie
2 zvidimbu Milkcake - 450 macalorie
2 zvidimbu Besan sideos- 340 macalorie
2 zvidimbu Boondi ladoo- 410 macalorie
2 zvidimbu Rasgulla - 300 makorikori
Calorie content yenzungu
½ mukombe Almonds-400 macalorie
½ mukombe Kaju- 392 macalorie
½ mukombe Pistachios - 320 macalorie
½ mukombe Walnuts - 450 macalorie
100 gm Khajur (itsva) - 140 macalorie
Nzira iri nyore yekudya masiwiti mashoma ndeyekucheka kuita zvidimbu zvidiki uye kupa mamwe mabhokisi anotapira. Zvakare, ita shuwa kuti hausviki chero kuungana kana kuti pooja kunzwa kupenga; idya chikafu chakareruka - muchero nedahi, muto, saladhi kana nzungu, usati wabuda. Izvi zvinoita kuti usanyanya kudya chikafu chakapfuma chirikupihwa ipapo.
Dzora kuyerera kwedoro
1. Unofanira kungwarira macalories iwayo doro zvakare.
Pinti imwe yedoro ndiyo macalorie anoenzana nekudya kukuru. Dzivisa zvinwiwa zvine macalorie akawanda semakorokoto, doro, waini uye zvinwiwa zvine aerated. Namatira kune lemon soda, chena waini spritzer, uye doro rakareruka.
2. Ita chinwiwa chako chekutanga chisina doro.
3. Tevera chero chinwiwa chinodhaka nechinwiwa chisiri doro, semvura kana muto weorenji uchangobuda.
Sarudza uchiziva uye mitambo haizokusiyi uchitaridzika uye uchinzwa kudzimbira.
