Poshi/gumi neshanu
Mazororo ese anonakidza uye mitambo kusvikira watarisa mugirazi uye woona ganda rako maviri kana anopfuura mimvuri yakasviba. Nepo tan ichapera pakupedzisira, kana iwe uchikasira, edza iyi mishonga yekumba. Heino kukurumidza kutarisa sei kubvisa tan mune jiffy! Iwe hauchafanirwa kunetseka nezve kupedza nguva yakawandisa uri muzuva, kana pamhenderekedzo yegungwa.
10 Mishonga yemumba yekubvisa kutsvuka kwezuva
Lemon muto uye uchi kubvisa tani
Lemon juice ine bleaching effect iyo inobatsira mukati kubvisa tan nokukurumidza.
1. Tora muto mutsva weremoni, woisa huchi pairi wozora paganda rako.
2. Rega igare kwemaminitsi makumi matatu uye ugeze.
3. Iwe unogonawo kuwedzera imwe shuga kune muto wemonamu uye kwesha ganda rako zvinyoronyoro kubvisa masero akafa kubva pamusoro.
Yogurt uye tomato kuderedza tan
Tomato yakapfuma mune antioxidants inobatsira mukati ganda rinopenya . Yogurt kune rumwe rutivi ine lactic acid inopfavisa ganda.
1. Tora matomatisi mbishi wobvisa ganda.
2. Bvisa iyo ne 1-2 tsp ye yogurt itsva.
3. Shandisa paste iyi paganda rako, wogeza mushure memaminitsi makumi maviri.
Cucumber extract inobatsira kubvisa tani
Cucumber inobatsira zvakanyanya kune tanned uye ganda rakatsva nezuva . Cucumber ine inotonhora mhedzisiro uye inobatsira kubvisa tan .
1. Cheka gaka, wosvina kuti muto wacho ubude.
2. Uchishandisa bhora rekotoni, shandisa muto paganda rako rose.
3. Rega zviome uye usuke. Unogonawo kuwedzera muto weremoni kuti uwedzere kubatsirwa.
Bengal giremu hupfu uye turmeric inopedza tan
Turmeric yakanakisa ganda rinopenya mumiriri nepo Bengal giramu hupfu (besan) inorerutsa ganda zvinobudirira.
1. Wedzera 1 tsp yeturmeric mukapu yeBangal giramu yeupfu, uye sanganisa imwe mvura kana mukaka kuti uite chinyoro chitete.
2. Isa musanganiswa uyu pachiso nemuviri wako, wosiya uome, usati waukwesha zvinyoro nyoro uchishandisa mvura inodziya.
Kushandisa nguva dzose kuda kubatsira kubvisa tan kubva paganda rako.
Mbatata muto kubvisa tani
Muto wembatatisi unowanzoshandiswa kurerutsa madenderedzwa akasviba akatenderedza maziso. Kunze kwekudzikamisa kwechisikigo, muto wembatatisi unozivikanwa zvakare nekuve ine simba reku bleaching agent.
1. Muto mbishi mbatatisi woisa nayo zvakananga pane yako ganda kubvisa tan .
2. Neimwe nzira, unogona zvakare kushandisa zvimedu zvitete zvembatatisi pameso ako uye kumeso.
3. Chengetedza 10-12 maminitsi uye ugeze kana yaoma.
Huchi nepapaya yekubvisa tani
Papaya yakapfuma mune zvechisikigo ma enzymes ane ganda bleaching uye exfoliating properties. Uchi kune rumwe rutivi imoisturizer yakasikwa uye inozorodza ganda. Yakapfuma zvakare mune antioxidants inobvisa mahara radicals kubva paganda izvo zvinokonzeresa kukwegura.1. Tora 4-5 cubes yepapaya yakaibva; kuibva kunenge kuri nani.
2. Isa chipunu 1 cheuchi pairi woikanya uchishandisa seri kwechipunu kana forogo.
3. Sakanidza zvakanaka kusvikira paste yakatsetseka ichigadzirwa.
4. Isa iyi paste pese pa ganda rakatsvuka uye rega kuoma.
5. Igeze mushure memaminitsi 20-30 nemvura.
Masoor dal (red lentil), tomato uye aloe vera pack
Masoor dal ndiye mushonga unoshanda mukurapa zuva tan . Tomato muto unopenya ganda ukuwo aloe vera ichinyorovesa nekuinyorovesa. 1. Nyura 2 tbsp yemasoor dal mumvura kwemaawa mashoma kusvika derere rapfava.
2. Bvisa mvura uye uise mu blender.
3. Kudhadharo, wedzera 1 teaspoon yealoe vera uye gel uye 2 teaspoon yemuto wedomasi mutsva.
4. Sanganisa kuita paste.
5. Isa paganda rakasvibiswa nezuva uye rega rigare kwemaminitsi makumi maviri.
6. Rigeze nemvura uchishandisa massage action.
Oatmeal uye buttermilk ye tan cleaner
Oatmeal inozivikanwa neakanakisa exfoliating uye ganda rekuchenesa zvivakwa. Buttermilk yakapfuma mulactic acid iyo inogona kupfavisa ganda uye kunatsiridza ganda . 1. Soka 2 zvipunu zveoat kana oatmeal mune imwe mvura kwemaminitsi mashanu.
2. Wedzera 2-3 teaspoon yemafuta matsva, akajeka buttermilk kwairi uye sangana zvakanaka.
3. Unogona kuisa huchi kuti huwedzere kunyorova.
4. Sanganisa zvinhu izvi zvakanaka kuti uite paste uye shandisa pachiso chako, mutsipa uye maoko.
5. Izora mukufamba kwedenderedzwa uye rega igare kwemaminitsi makumi maviri.
6. Geza kuti uratidze zvitsva, ganda rinotarisa rakachena .
Mukaka cream uye sitiroberi kune tanned ganda
Yakapfuma muAHA (alpha-hydroxy acids) uye vhitamini C, mastrawberries ane ganda rinopenya rinopenya. Iko kunaka kwakanaka kwemukaka cream kukiya muhunyoro hwakadzika mukati meganda zvichiita kuti riratidzike rakapfava uye rine hutano. 1. Tora mastrawberries mashoma akaibva woapwanya zvakanaka uchishandisa forogo.
2. Wedzera 2 teaspoon yekrimu yakachena kwairi uye whisk zvakanaka kuti uite bundu-isina paste.
3. Shandisa izvi pane yako chiso neganda rakatsvuka uye rega igare kwemaminitsi 15-20.
4. Igeze nemvura inotonhora.
Pineapple pulp uye uchi kuitira ganda tan
Pineapple ine enzyme inonzi Bromelain inorwisa mafree radicals muganda uye kunoderedza kuzvimba . Zvakare, yakazara nevhitamini A, C uye antioxidants inogadzirisa kukuvadzwa kwezuva zvichiita kuti ganda rive rakajeka uye rakajeka. 1. Drop 5-6 cubes yepineapple yakaibva yakasvibira ichangobva kuchekwa mu blender uye uwedzere 1 teaspoon yeuchi kwairi.
2. Blend kusvika yakatsetseka.
3. Bvisa mundiro uye shandisa izvi kuisa panzvimbo dzakatsvuka dzeganda rako.
4. Geza mushure memaminitsi makumi maviri.Kana uri kutarisa nzira yekubvisa tan kubva kunhengo dzemuviri dzakanangana, kune mishonga yekumba yakanangwa kune avo zvakare. Iwe uchawana zvakawanda zveizvi zvinongedzo mukicheni yako, saka gadzirisa uye tanga kupamba yako yekicheni kabati kuti ubvise iyo tani.
Mishonga yakapusa yemumba yekubvisa tan kubva mumaoko, maoko, tsoka uye kumeso
Kubvisa ganda kumeso
Sandalwood kana Chandan chinhu chishamiso kana totaura nezve skincare. Iyo yakanaka yakawanda-yekumisa mhinduro kune ese ganda nhamo, kusanganisira kutsvuka. Kuve munyoro uye kutonhora, sandalwood haizoiti chete bvisa so kubva kumeso asi zvakare inovandudza magadzirirwo uye toni yeganda rako.
1. Tora 2 tbsp yehupfu hwesandalwood yakachena uye gadzira paste yakaonda kushandisa rose water .
2. Isa iyi paste zvakaenzana kumeso nemutsipa kuti uvhare tanning.
3. Rega zviome wogeza nemvura inotonhora. Unogona kuedza izvi kakawanda sezvaunoda uye woona ganda rako richipenya.
Kushandisa mukaka wekokonati ndiyo imwe nzira iri nyore yekurerutsa tan kubva kumeso.
1. Soka bhora rekotoni mumukaka mutsva wekokonati uye uise iyo yose kumeso.
2. Mira kusvika yaoma wogeza nemvura.
3. Kuita izvi zuva nezuva hakungoite kuti tan yako ipere nekukurumidza asi inosimbisa ganda, ichiita kuti ripenye zvakasununguka.
Kubvisa tani kubva mumaoko nemaoko
Zvose mbatatisi neremoni zvinozivikanwa nokuda kwekuita bleaching. Shandisa musanganiswa une simba weizvi zviviri zvechisikigo zvinongedzo kuti udzore zvekare ruvara rwemaoko ako nemaoko.
1. Sanganisa huwandu hwakaenzana hwemuto uchangobva kusvinwa wembatatisi neremoni.
2. Wedzera 1 tsp yemvura yakasimuka uye fungai zvakanaka.
3. Uchishandisa donje pedhi shandisa zvakanyanya munzvimbo dzose dzakasvibiswa pamaoko ako nemaoko.
4. Rega zvigare for 20 mins wogeza.
Ita izvi pane mamwe mazuva kusvikira tan yapera.
Imwe nzira inoshanda yekubvisa tan kubva pamaoko nekuisa paki yeyogati uye Bengal giramu yeupfu kana vanotsvoda .
1. Tora 2-3 tbsp ye vanotsvoda uye wobva wawedzera 1-2 maspuni eyoga yakapfava, isina kunaka kwairi.
2. Sanganisa kuti uite ganda rakatsetseka. Wedzera 3-5 madonhwe emvura yerose yekunhuhwirira.
3. Smooth this mix pamaoko ako akatsvukwa nemaoko semask yakatota wosiya kuti igare for 20 mins.
4. Geza nemvura inotonhora nekukwesha zvinyoronyoro.
5. Dzokorora izvi 3-4 nguva pavhiki kuti uwane migumisiro yakanaka.
Kubvisa tani kubva kutsoka
Tsoka dzakapinzwa nezuva dzinogona kusviba zviri nyore. Ganda retsoka dzakatsvuka rinogona kuita serakagonyana uye rachembera. Kuti udzorere ruvara rweganda uye kuita kuti tsoka dzako dzive dzakasimba, shandisa zvakanakira shuga scrub, ndimu uye mukaka. 1. Gadzirira scrub yeremoni-shuga yetsoka dzako nekusanganisa huwandu hwakaenzana hwemuto weremoni uye shuga granules. Unogona kuchengeta uku kugezesa muhari woisa mufiriji kuti uwedzere kushandiswa.
2. Sveta zvimwe zvekukwesha mumaoko ako wozora tsoka dzako zvinyoro nyoro.
3. Geza kure ganda rakafa uye geza tsoka dzako .
Zvadaro, gadzira mask ye de-tanning uchishandisa muto weremoni nemukaka.
1. Muhafu yekapu yemukaka, wedzera imwe yechina kapu ye muto weremoni .
2. Sanganisa uye shandisa izvi patsoka dzako dzakatsvuka.
3. Rega zviome uye ugeze tsoka dzako mumvura inodziya yekugeza.
4. Pukuta nemucheka munyoro wekotoni uye uvhare nemasokisi.
Dzokorora izvi 2-3 nguva pavhiki kusvika kupera simba . Zvakare, chengeta tsoka dzako dzakanyorova nguva dzose kuti ukurumidze kupora uye kuti dzirambe dzakapfava uye dzakapfava.
Sun Tanning FAQs
Q. Chii chaizvo chinonzi tan?
TO Kugara kwenguva refu kuzuva kunowanzoita kuti ganda rive mumvuri kana kusviba zvishoma, izvi zvinozivikanwa se tan. Kusviba chaiko iganda riri kuedza kuzvidzivirira pakukuvadzwa nezuva. Kana mwaranzi yeultraviolet kubva kuzuva ichipinda muganda, inokonzera kugadzirwa kwe melanin, pigment yakasviba, senzira yekudzivirira ganda kuti risatsva. Nekuda kweizvozvo ganda rinosviba uye tinoona izvi muchimiro che tan.
NaFemina musi wa 02 Nyamavhuvhu 2017
Q. Ko zuva tan zvachose?
TO Vanhu vazhinji vanofunga kuti tan inopenya ine utano. Asi haisi yekusingaperi uye inowanzopera nekufamba kwenguva sezvo ganda rinovandudza uye rinowanazve ruvara rwayo rwechisikigo. Zvakare, kune mishonga yemumba yemumba yekubvisa kusviba kwezuva nekukurumidza. Iwe unogona kushandisa mapeji echiso akagadzirwa nemasikirwo emasikirwo akachengeteka uye anoshanda paganda. Kutsvuka kwechisikigo kunokonzerwa nekuvhenekerwa nemwaranzi yeultraviolet kubva kuzuva, nepo vanhu vazhinji vachisarudza kuomesa ganda ravo nemaune nenzira dzakagadzirwa semarambi ekupisa, mibhedha yemukati uye zvigadzirwa zvemakemikari; izvi zvinonzi sunless tanning. Nekudaro, kuratidzwa zvakanyanya kune ultraviolet mwaranzi kunogona kukanganisa ganda uye hutano zvichikonzera kupisa kwezuva uye kuwedzera njodzi yegomarara reganda.
NaFemina musi wa 02 Nyamavhuvhu 2017
Q. Kupisa kwezuva kunotora nguva yakareba sei kupora?
TO Nepo kupisa kwakapfava kuchaperekedzwa nekutsvuka, mamwe marwadzo uye kunzwa munzvimbo yakakanganisika, rudzi urwu rwekutsva runogona kugara kubva pamazuva matatu kusvika mashanu. Panogona zvakare kuve nekupepeta kweganda mumazuva mashoma apfuura sezvo ganda rinopora nekuzvigadzirisa. Kupiswa nezuva kuri pakati nepakati kunogona kurwadza zvikuru; ganda richava dzvuku uye rakazvimba uye nzvimbo inonzwa inopisa. Iyi dhigirii yekutsva ichatora inenge svondo kuti apore zvachose. Kupisa kwezuva kwakanyanya kungada kushanyirwa kwachiremba kana kuchipatara.
NaFemina musi wa 02 Nyamavhuvhu 2017
Q. Chii chinoita tan kuganda rako?
TO Nepo kuratidzwa kwezuva zvine mwero kunobatsira mukugadzirwa kwe melanin uye vhitamini D zvichikweretesa kupenya kune hutano kuganda, kunyanya kuratidzwa nezuva kana nzira dzekugadzira dzekugadzira ganda kunogona kuita kuti ganda ripise nekukwegura nekukurumidza. Ganda rakacheneruka rinopisa nyore nyore kupfuura ganda rakasviba. Chero zvazvingava, hazvirevi kuti vanhu vanodzivirirwa pagomarara reganda nemamwe matambudziko.
Zuva rakatsvuka ganda rinotaridza kupeperetswa apo zuva rakatsva ganda rinenge nyoro kana kurwadza, kana kuti rinopa kupisa kwakawanda kupfuura zvakajairika. Vanhu vane ganda riri pakati nepakati kusvika kune rakasviba vanogona kusaona chero zviratidzo zvemuviri zviri pachena kusvika maawa akati wandei gare gare. Zvinogona kutora maawa ari pakati pematanhatu kusvika makumi mana nemasere kuti mhedzisiro yekupiswa nezuva ibude.
NaFemina musi wa 02 Nyamavhuvhu 2017
Q. Ndezvipi zvinhu zvinofanira kuchenjerera paunenge uchitenga anti-tan cream?
TO Kushandisa anti-tan cream kana sunscreen ndiyo nzira iri nyore yekudzivirira ganda kubva pakukuvadzwa nezuva. SPF (sun protecting factor) 30 kana kupfuura inoonekwa seyakanakira mazhizha eIndia. Paunenge uchitenga sunscreen usakanganwa kutarisa zvinhu zvinogona kukuvadza ganda. Ngwarira mazita akaita seOxybenzone, Octinoxate iyo inogona kukonzeresa kusawirirana. Makemikari akaita seRetinyl Palmitate (Vitamin A Palmitate), Homosalate neOctocrylene anowanzo kuwanikwa mumasunscreens anogona kukanganisa mahormone nekukuvadza maseru ari mumuviri.
Kunze kweizvi, ita shuwa kuti utore sunscreen isina paraben preservatives sezvo izvi zvine chekuita neallergic reaction, kukanganiswa kwehomoni uye huturu hwekubereka. Zvakare, parabens yakabatana nekuitika kwegomarara rezamu.
Unogonawo kuverenga uchienderera mberi Nzira yekubvisa tan zvinobudirira .
