Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
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Sumac izita rakajairika rinopihwa rudzi rwezvirimwa zvinotumbuka zviri zvejenasi Rhus uye mhuri Anacardiaceae. Inotenderedza mazana maviri nemakumi mashanu emhando dzakasiyana uye mazhinji acho akachengeteka kudya.
Michero yesumac iri muchimiro chemabriji: madiki, akabatanidzwa uye akasviba mutsvuku kana ruby mutsvuku. Izvo zvinonaka zvishoma zvine tangy uye zvinovava, zvakafanana nemon uye tamarind. Aya mabriji egwenzi remusango anorimwa kunyanya munyika dzeMediterranean, Middle East neNorth Africa. [1]
Sumac inoshandiswa mune yeupfu fomu se spice uye mishonga yemakwenzi kubvira kare kurapa kusagadzikana kwakawanda. Iyo yakafuma mune akawanda akakosha macomputer senge flavonoids, phenol acids, quercetin, gallic acid uye kaempferol. Chinhu chikuru chinoshanda mu sumac tannin inozivikanwa nesimba rayo antioxidant.
Ngatitarisei pane anoshamisa hutano mabhenefiti e sumac.
1. Inogona kudzivirira hutachiona hwe COVID-19
Sekureva kwechidzidzo, iyo phytochemical mu sumac senge tannins, flavonoids uye polyphenols inogona kushanda mukurapa hutachiona hweECVID-19. Iyo antiviral, anticoagulant, antihemolytic, anti-inflammatory, chiropa-inodzivirira uye antioxidant chiitiko cheiyo herb inogona kubatsira mukuderedza hutachiona mutoro uye kudzivirira kubva kune ayo akasiyana zviratidzo uye kunetseka. [piri]
2. Inotarisira chirwere cheshuga
Zvinoenderana nekudzidza, kushandiswa kwesumac kwakabatana nekuderera kwechimiro cheglycemic yerudzi rwechipiri chirwere cheshuga. Sumac inobatsira kudzikisa glucose mumuviri, inogadzirisa kutsanya kweropa glucose uye zvakare inodzivirira kukuvara kwepancreas nekuda kweayo antioxidant chiitiko. [3]
3. Inoderedza marwadzo emhasuru
Chidzidzo chakaratidza kuti kunwa juisi yesumac kunobatsira kudzikamisa kurwadziwa kwemhasuru kunokonzerwa nekuda kwekurovedza muviri kwakanyanya senge aerobics. Miriwo zvakare inopa inodzivirira pamhasuru nekuda kwekuvapo kwe phenolic compounds. [4]
4. Inotarisira cholesterol
Sumac inoderedza yakazara cholesterol uye triglyceride mazinga mumuviri nekuda kweayo atheroprotective mhedzisiro. Iyo ine mhedzisiro yakakosha pamwero wecholesterol muropa mune vane chirwere cheshuga uye nekudaro, inogona kubatsira kudzikisa huwandu hwemafuta, kunyanya kune vanhu vane chirwere cheshuga. [5]
5. Inodzivirira matambudziko emudumbu (kugaya, ura
Sumac inoshanda mukurapa matambudziko emudumbu senge manyoka, kurwadziwa nemudumbu, flatulence, acid reflux, kuputirwa, kuzvimbirwa uye kusagadzikana kwematumbo. Izvi zvinokonzerwa neanti-kupisa-samuac.
6. Inobata pulmonary fibrosis
Sumac mushonga wemakwenzi kubva panguva dzekare dzekurapa pulmonary fibrosis. Iyo anti-fibrogenic midziyo yezvinonhuwira inogona kubatsira kupokana nedambudziko remapapu nekudzivirira kuora kwemapapu nekuda kwezvinhu zvakasiyana.
7. Inobatsira itsvo
Sumac ine hepaprotective chiitiko. Chidzidzo chinotaura nezvekushandiswa kwemushonga uyu mumushonga wevanhu pakurapa kukuvara kwetsvo kunokonzerwa nekuda kweshuga. [6] Zvakare, iyo diuretic hunhu hwemiriwo hunobatsira kuburitsa chepfu uye makristasi akaomeswa kubva kuitsvo izvo zvinogona kutungamira kune itsvo matombo.
8. Inodzivirira chiropa
Chidzidzo chinotaura nezve hepaprotective mhedzisiro yemichero yaRhus kana sumac. Gallic acid mune ino yakakosha miriwo ine yakasimba antioxidant chiitiko uye inodzivirira kubva kune yese oxidative kusagadzikana huturu. [7]
9. Inodzivirira kuenda kumwedzi zvisina kufanira
Sumac inobatsira zvakanyanya mukuderedza kubuda kwemukadzi, kusarongeka kwekuenda kumwedzi uye kurwadza kwekuenda kumwedzi. Chenjedzo, dzivisa kunwiwa kwesumac panguva yekuzvitakura kana kuyamwa sezvo zvichikonzera kumwe kunetseka kwepamuviri kana kupererwa.
10. Inodzivirira hutachiona hutachiona
Sumac ine antiviral, anti-bhakitiriya uye anti-fungal zvimiro zvinonyatsotaura nezve kugona kwayo kurwisa hutachiona hutachiona. Chidzidzo chakaratidza kuti phenolic makemikari mu sumac inodzivisa kukura kwemhando ina dzehutachiona senge E. coli uye S. aureus. Ichi ndicho chikonzero icho zvakare chiri kushandiswa zvakanyanya mumaindasitiri ezvikafu kukunda matambudziko akati wandei ane hukama. [8]
11. Inovandudza chena masero eropa kuverenga
Chidzidzo chinotaura kuti sumac inogona kuita leukopenic chiitiko. Leukopenia mamiriro ezvinhu apo munhu ane mashoma masero machena eropa mumuviri. Kushandiswa kwesumac kunogona kubatsira kuwedzera kuverenga kweWBC uye nekudaro, kupa hutachiona hwakasimba. [9]
12. Ine chemoprotective athari
Sumac inobatsira kudzivirira kukura kwemaseru ane cancer uye kufambira mberi kwavo. Nyanzvi dzinoratidza kuti sumac inogona kushandiswa seyakajairwa chemotherapy uye kuverengerwa muchirongwa chekudya chevarwere vegomarara. Flavonoids mu sumac anonyanya kukonzera kudzvinyirira kukura kwemarara maseru. [10]
Culinary Zvishandiso zveSumac
- Inonyanya kushandiswa sechinhu chikuru pakugadzirira zaatar pamwe nezvimwe zvinonhuwira senge thyme, oregano, mbeu yesame, nezvimwe.
- Iyo inoshandiswa seimwe sarudzo yevhiniga mune yakawanda madhishi kana paunenge uchigadzirira mapundu.
- Sumac inoshandiswa zvakanyanya mupfekero yesaladi kusimudzira kuravira.
- Iyo tavirisi kuravira uye kunhuwirira kwemiriwo kunogona kutsiva ndimu uye tamarind mumakirari akasiyana siyana.
- Yakavakirwa sumac inoshandiswa kupfekedza nyama isati yachekwa kana kukangwa.
- Iyo inoshandiswawo muzvinhu zvakabikwa senge remoni-inonaka keke kana brownies ine tinge yeinonaka tangy.
- Sumac inoshandiswa mumwaka wekudya senge pizza kana kuwedzera kunhuvira kumasukisi
Kupedza
Iwo mabhenefiti e sumac haazivikanwe zvakanyanya kumatunhu mazhinji eIndia asi kune dzimwe nyika dzakaita seTurkey, Persia, Iran uye nyika dzeArabhu, iyo herb inozivikanwa nemubatsiro wayo unoshamisa uye kuravira kwakasarudzika. Sanganisira sumac mune chako chikafu nekuwedzera kune makeke, masaladi, masobho kana zvinhu zvakabikwa uye uwane hutano hwayo.
