Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
-
Chaitra Navratri 2021: Zuva, Muhurta, Tsika Uye Kukosha Kwemutambo uyu -
- Hina Khan Anobwinya Kumusoro Nemhangura Green Ziso Mumvuri Uye Anopenya Nude Miromo Tora Iko Kutarisa Mune Mashoma Akareruka Matanho!
- Ugadi Uye Baisakhi 2021: Spruce Up Yako Festive Tarisa NaCelebs-Akafuridzirwa echinyakare Masutu
- Mazuva ese Horoscope: 13 Kubvumbi 2021
Chaitra Navratri 2021: Zuva, Muhurta, Tsika Uye Kukosha Kwemutambo uyu Usatadza
- Sharad Pawar achaburitswa muchipatara mumazuva maviri
- Goridhe Mutengo Unowira Kwete Zvakawanda Kushushikana kweNBFCs, Mabhangi Anoda Kuva Akarinda
- AGR Zvikwereti Uye Zvekupedzisira Spectrum Auction Inogona Kukanganisa Telecom Chikamu
- Yonex-Sunrise India Yakavhurwa 2021 yakatarwa muna Chivabvu, ichaitirwa kuseri kwemasuo akavharwa
- Gudi Padwa 2021: Madhuri Dixit Anorangarira Kupemberera Iyo Inotyisa Mutambo Nemhuri Yake
- Mahindra Thar Bookings Yambuka Makumi mashanu eMirestone Mumwedzi Mitanhatu Chete
- CSBC Bihar Mapurisa Constable Yekupedzisira Mhedzisiro 2021 Yakaziviswa
- 10 Nzvimbo Dzakanakisa dzekushanyira Mu Maharashtra Muna Kubvumbi
Iwe uri kuronga kuenda kunzvimbo yekumahombekombe yegungwa pamwe neshamwari dzako mumwedzi yakati wandei, saka unoenda kunotenga imwe yeapfupi nyowani mapfupi.
Paunoyedza zvikabudura zviviri pauri, unoona kuti kuwanda kwemafuta pazvidya zvako kuri kukuita kuti utaridzike kunge usingafadzi!
Izvi zvataurwa pamusoro zvinoita senge zvakajairika? Zvakanaka, vazhinji vedu vangadai vakasangana nezviitiko zvakaita seizvi, sezvo kuunganidzwa kwemafuta pazvidya kwakajairika.
Zvakafanana kuenda neruoko mafuta kuwandisa kuwanda kwemafuta pamaoko kunogona kuita kuti chimiro chako chionekwe chisina kuenzana uye chinoitawo kuti maoko ako aoneke seasina kujeka.
Zvino, muzviitiko zvakawanda, apo vanhu vanocherekedza kuwanda kwemafuta akawandisa muzvidya zvavo nemaoko, ivo vanogona zvakare kuve vakafutisa kana kufutisa, sezvo kuunganidzwa kwemafuta mune dzimwe nzvimbo kusingawanzoitika.
Nekudaro, zvakakosha kuti vanhu vari kusangana nedambudziko iri vavarira pakurasikirwa nehuremu hwavo hwemuviri zvachose. Zvichakadaro, zvakare tarisa pano isina hutano uremu nzira yaunofanirwa kudzivirira.
Sezvatinoziva, kuwedzera uremu kunogona kukonzerwa nezvikonzero zvakati wandei sekudya zvisina hutano, kushomeka kwekurovedza muviri, nhaka, kusaenzana kwemahomoni, nezvimwe.
Nekudaro, kana iwe uchida kudzikira uremu, iwe unofanirwa kuita imwe yehutano mararamiro shanduko.
Sezvakangoita mishonga yakasiyana siyana uye kurovedza muviri kubatsira kurasikirwa nehuremu hwese hwemuviri, pane mushonga wepamba unogona kukubatsira kurasikirwa nehudyu uye mafuta mafuta, chete.
Tarisa uone magadzirirwo akaitwa apa, apa.
Zvisungo Zvinodiwa:
- Baking Soda - 1 nehafu mashupuni
- Lime muto - 1 chipunu
- Mvura - & frac12 girazi
Mushonga wepanyama wekubatsira kudzikisa chidya nemafuta eruoko anozivikanwa kuti anoshanda nemazvo, kana achishandiswa kazhinji.
Uye zvakare, uyu mushonga unogona zvakare kukubatsira iwe kurasikirwa huwandu hwakazara wemafuta emuviri, paunoukwikwidza nemaminetsi makumi mana nemashanu ekurovedza muviri zuva nezuva, kusanganisira kumhanya, kumhanya uye ruoko-toning kurovedza muviri.
Pamwe nekutora mushonga uyu, iwe unofanirwawo kudya yakaderera-koriori chikafu.
Soda yekubheka ine mamwe ma enzymes uye antioxidants mairi ayo anogona kuputsa akaunganidzwa maseru emafuta mumuviri, kunyanya kutenderedza zvidya nemaoko.
Irimu muto wakafuma muvhitamini C zvemukati, izvo zvinogona kusimudzira metabolism yako kusvika padanho rakakura uye kubatsira kudzikisira huremu hwese hwemuviri, pamwe nekupisa mafuta akakomberedza zvidya zvako nemaoko.
Nzira Yekugadzirira:
- Wedzera zviyero zvakakosheswa zvekubheka soda uye muto wemaimu kune hafu yegirazi remvura.
- Kurudzira zvakanaka kuti ugadzire musanganiswa.
- Mushonga wako ikozvino wagadzirira kushandiswa.
- Shandisa mushonga uyu, mangwanani oga oga, mushure mekudya kwekuseni.
- Shandisa mushonga uyu kweinenge mwedzi miviri kuti uone mhedzisiro.
