Wese munhu anofarira kapu yetii ichangobva kubikwa kuti isimbise pfungwa, asi kunze kwekunhuhwirira, mabhenefiti etii ane gumi. Nepo vazhinji vachinakidzwa nemushonga wavo wakagadzirwa neginger, cardamom uye dheshi remukaka, kana kungoti dema, wakatwasuka, vafirionado vehutano vanopika nedzimwe nzira dzine hutano— lemon tea - kutaura chokwadi.
Panguva iyo zvakanakira kunwa girazi remvura inodziya pamwe a ndimu ichangobva kusvinwa nehuchi , chinhu chekutanga mangwanani itsika inoteverwa nevanhu vazhinji pasi rese, kapu yetii yeremoni inopawo mabhenefiti akafanana mumatanho akaenzana.
Tii yakanakisa macalorie-isina imwe nzira kune zvinwiwa zvine shuga uye inobatsira kana iwe uchitevera hurongwa hwekudya hwakaomarara. Inobatsira zvakare nenyaya dzakasiyana dzehutano, sekutonhorwa kana mhino. Zvinoenderana neshumo neUniversity Health Service (UHS) yeRochester University, pombi hot cup yelemon tea inozivikanwa nesainzi kuti yakabatsira vanhu vanorwara nezviratidzo zvedzihwa. Asi munhu haafanire kuzvidzora pakugadzirira chinwiwa ichi chichipisa nekuti chinogona kunakidzwa nechando chechando.
Ngatitarisei zvikonzero zvakasiyana-siyana zvekuti nei munhu achifanira kusanganisira ichi chinwiwa chine hutano mukudya kwavo kwezuva nezuva, inova mantra vazhinji vane mukurumbira vari kupikawo.
Poshi. Zvakanakira Lemon Tea: Gara Hydrated, Nguva Dzose!
piri. Mabhenefiti etii yeremoni: Rodha paVitamin C
3. Zvakanakira lemon tii: Inobatsira mukuonda
Four. Zvakanakira lemon tii: Aids kugaya
5. Benefits yeremoni tii: Inodzivirira kubva kugomarara
6. Zvakanakira lemon tii: FAQs
Zvakanakira Lemon Tea: Gara Hydrated, Nguva Dzose!
Maererano nenyanzvi, vanhukadzi vanofanira kunwa mvura inosvika 2,5 litres pazuva uye varume vanofanira kunge vachinwa mvura inosvika 3.5 litres pazuva. Izvi zvinosanganisira mvura kubva muchikafu nezvimwe zvakaita setii, kofi, muto nezvimwewo. Zvisinei, vamwe vanhu havakwanisi kuchengeta nhoroondo yavo. kushandiswa kwezuva nezuva kwemvura , kana kusakwanisa kunwa mvura yakakwana nekuti havadi kuravira. Iyi ndiyo nguva lemon tii inouya kuzonunura .
Patinomuka mangwanani, miviri yedu inenge yapera mvura nekuda kwekutsanya kweanenge maawa masere panguva yekuvhara ziso. Maremoni anozivikanwa zvakanyanya nekukwanisa kudzorera muviri wemunhu mukati memaminitsi ekunwa. Uye tii yeremoni inobatsira zvakafanana. Kushandiswa kwe lemon tii inogona kunyanya kubatsira muzhizha kana mamiriro ekunze ane mwando apo muviri unenge uchirasikirwa nemvura yakawanda nemunyu nekuda kwekudikitira.
Zano: Fashaidza imwe mvura wosvina lemon imomo wodya chinhu chekutanga mangwanani wamuka. Unogona kuwedzera zvimwe organic uchi kwairi zvakare. Iwe unogona zvakare kusvetuka yakajairika tii yakagadzirwa nemukaka uye panzvimbo pacho bika mvura, wedzera mashizha etii uye woibvumira kubikwa kwemaminitsi maviri. Iva nechokwadi chekuwedzera mashizha mushure mokudzima chitofu uye kuvhara saucepan. Strain the black tea wobva wawedzera ndimu neuchi.
Mabhenefiti etii yeremoni: Rodha paVitamin C
Michero yeCitrus yakaita seremoni uye maranjisi vhitamini C yakakura, inova yekutanga antioxidant inobatsira kuchengetedza maseru kubva mukukuvadzwa kunokonzerwa nemahara radicals. Vitamin C inobatsirawo kuvanhu kurwisa chikosoro uye zvinonyanya kunzi kuwedzera pavhitamini C panguva yekuchinja kwemwaka kuwedzera kusadzivirirwa. Chiyero chenguva dzose che kunwa lemon tea zvirokwazvo inobatsira izvi uye inoderedza njodzi yezvirwere zvemoyo uye inoderedza njodzi yesitiroko . Inobatsira zvakare mu kuderedza BP . Zvinoenderana nezvidzidzo, muto weremoni rimwe rinenge 18.6 mg yevhitamini C uye inokurudzirwa zuva nezuva yevakuru iri pakati pe65 kusvika 90 mg.
Zano: Vitamin C inobatsira kurwisa mhedzisiro yakaipa yemahara radicals, iyo yakanaka kune chiono. Inoderedza njodzi yekuva nekatarakiti ne80 muzana. Inobatsirawo kuporesa maronda nekukurumidza uye ndizvo zvakanaka kune mazino uye mapfupa. Iwe unogonawo kuwedzera mamwe mashizha matsva ebasil kune yako lemon tii kune yakanyanya kunaka hutano .
Zvakanakira lemon tii: Inobatsira mukuonda
Ongororo dzinoratidza izvozvo kunwa lemon tea (kunyangwe kuchipisa kana kutonhora) muhuwandu hwakayerwa hunobatsira kuderedza uremu, sezvo ichibvisa chepfu kunze kwemuviri uye inovandudza metabolism . Kubatsira kwehutano kunonyanya kuuya kubva pakuti inochenesa muviri nekudzinga chepfu kubva muhurongwa hungave huri honzeri yezvirwere nehutachiona. Netii yeremoni, unogona kunwa nzira yako yekudzora huremu hune hutano. Iwe unogona kuwedzera ginger kuti uuye nayo ginger lemon uchi chai sezvo ichiita musanganiswa wakasimba kupisa macalorie. Iyo inozivikanwa kuwedzera satiety uye kuderedza nzara .
Zano: Kuti uwane mibairo yakanaka, iva neichi chinwiwa chinopisa mu mo ing kuti unzwe wasimba uye nekumutsiridzwa muswere wese wezuva. Iwe unogona zvakare kuwedzera ginger kune yako tii sezvo ine gingerol, bioactive iyo inobatsira kuderedza njodzi yehutachiona.
Zvakanakira lemon tii: Aids kugaya
Lemon inozivikanwa kuwedzera insulin kuramba, iyo inobatsira kuderedza mazinga emafuta mumuviri. Kana munhu akanzwa kuda kurutsa kana kurutsa nekuda kwechimwe chirwere, lemon tea ne ginger inoshanda sechishamiso mukubatsira kubvisa zviratidzo izvi uye inopa zororo ipapo ichibatsira kugaya. Ginger nyowani inoshanda zvakanyanya mukurapa matambudziko emudumbu uye kurwadziwa mudumbu.
Zano: Ginger inogona kutadzisa kukura kwemhando dzakasiyana-siyana dzebhakitiriya dzinotungamirira kuzvirwere zvemudumbu. Saka, wedzera iyo mubiki kana iwe unogona zvakare kushandisa green tea mashizha pachinzvimbo chekubatsira nekugaya.
Benefits yeremoni tii: Inodzivirira kubva kugomarara
Lemon ine quercetin , inova flavonoid inodzivirira masero anogadzira insulin murwatata kubva kune mahara radicals ane zvinokuvadza zvakanyanya pamuviri. Zvidzidzo zvakawana zvakare kuti quercetin ine anti- kuzvimba mhedzisiro , uye inodzivirira kubva kune allergic reactions. Inotarisawo kukura kwemaseru egomarara uye inogona kushanda pakurwisa mamwe marudzi egomarara, kunyanya cancer cancer.
Mazano: Wedzera ichangobva kudzurwa mint mashizha ekuwedzera hutano hwekuwedzera sezvo ichizivikanwa kudzivirira kubva kuchando, furuu, gastric matambudziko uye zvakare yakanakira ganda.
Gadzira yako lemon tii
Hedzino dzimwe nzira dzakareruka uye dzisina kupokana dzaunogona kubatanidza lemon tii mune yako yemazuva ese maitiro :
Iwe uchada zvinotevera zvinoshandiswa:
1 mukombe wemvura
1 ndimu
1 tsp. mashizha etii
Organic uchi kuravira
Nzira:
Fashaidza kapu yemvura, imwe yapedza kudzima moto.
Wedzera a ½ teaspoon kana & frac34; zvipunu zvemashizha ako etii nguva dzose.
Iwe unogona zvakare kushandisa green tea pachinzvimbo.
Ivhara pani uye uibvumira kuti iite kwemaminitsi maviri.
Svina iyo muto weremoni mu tea.
Wedzera organic uchi kuti uravire. Dzivisa shuga yakanatswa kana iwe uchida chaizvo kutora mukana wehutano hwayo.
Shandisa chisefa chakanaka kudira tii yeremoni mukapu. Izvi zvinogonesa kuti iwe unowana chete yakachena mvura isina mashizha etii kana iyo remoni mbeu .
Unogonawo kunakidzwa nekutonhora munguva yezhizha.
Iwe unogona kuwedzera ginger nyowani zvakare kuti uwedzere kuravira. Gadzira imwe ginger uye uiise mumushonga iwe wakamirira kuti tii iite. Dzvinyirira kana kupedza neginger shavings mulemon tii.
Iwe unogona zvakare kuwedzera mint mashizha matsva ekubatsira nekugaya uye kudzora mweya wakashata.
Lemongrass inogona zvakare kushandiswa paunenge uchibika tii yeremoni. Inobatsira pakugaya uye inoderedza njodzi yehutachiona panguva kuwedzera immune immune .
Zvakanakira lemon tii: FAQs
Q. Ndedzipi dziviriro dzinofanirwa kutorwa nemunhu paanenge achinwa lemoni tii?
TO. Kunyangwe pasina akawanda akanyanya kuipa anokanganisa, lemon tea haina kukodzera kuvakadzi vane pamuviri uye avo vari kuyamwisa nekuda kweiyo caffeine yemukati. Kudyisa kunogona kukonzera kupfupfudzika kana kuti caffeine inogona kupfuudzwa kumwana paanenge achiyamwisa. Izvo zvakare hazvina kukodzera vana. Avo vane high blood pressure unofanirwa kurega kunwa tii yeremoni nguva dzose. Usadye lemon tii kana uine manyoka kana irritable bowel syndrome (IBS). Iwe unogona kuenda kune plain black tea panzvimbo pasina mukaka. Mune vamwe vanhu, zvinogona kutokonzera maronda emudumbu .
Q. Ichokwadi here kuti kunwa kusingasaruri kwetiyi yeremoni kunogona kutungamirira kuAlzheimer's uye meno senitivity?
TO. Pane zvidzidzo zvinobatanidza nguva dzose kunwa lemon tea , zvinotungamirira kuAlzheimer's munguva dzekupedzisira dzehupenyu. Inogona kukonzera kuunganidzwa kweplaque muuropi, iyo yakabatanidzwa neAlzheimer's. Zvisinei, zvinopesana munyaya yemazino. Kunyanya kunwa tii yeremoni kunogona kukonzera kukukurwa kwezino enamel. Izvi zvinogona kukonzera kunzwisiswa kwekuwedzera mumazino kana akaiswa kune zvakanyanya kupisa kana kutonhora zvinhu.
