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Wati wambowana marwadzo anorwadza here patsoka dzako, kunyanya munguva yezhizha? Kana hongu, saka inogona kunge iri mamiriro anonzi anopisa tsoka, ayo ekurapa anozivikanwa seuropathy kana paresthesia.
Zvirinani kuyedza mimwe mishonga yekutsva tsoka muzhizha kana zvikaitika kashoma. Asi, kana chiri chiitiko chinowanzoitika uye chiratidzo chichienderera, zvirinani enda kune nyanzvi pfungwa.
Matipi Ekutarisira Kwakakodzera tsoka
Kutsva tsoka kunoitika zvakanyanya nekuda kwekudzikira kweropa kutenderera kune ako makumbo. Kunyanya, imhaka yetsinga dzakakanganiswa mumakumbo sezvo tsinga inodzikira nezera.
Chemotherapy, kudhakwa, tsoka yemumhanyi, AIDS, itsvo kutadza uye kupererwa neropa zvimwe zvezvikonzero zvekupisa tsoka. Kupisa tsono yekurwadziwa kurwadziwa kunogona kutokupa iwe kurara husiku. Unogona kubvisa manzwiro akapfava nemimwe mishonga yekumba yekutsva tsoka muzhizha.
Zhizha Rutsoka Kuchengeta Matipi Ekutevera
Vakwegura vane chirwere cheshuga, vanoita mabasa uko kwakamira kwenguva yakareba kunodiwa uye avo vane kusagadzikana kwetsinga vanowanzo tenderera kune ino mamiriro. Kuzvichengeta-kwakakodzera uye inotevera mishonga yemumba yekutsva tsoka muzhizha inogona kukubatsira iwe kupfuura ichi chiitiko.
Tsangamidzi
Kukwiza tsoka dzako nemakumbo nemusanganiswa unodziya wemuto wejinja uye maorivhi kana mafuta ekokonati kwemaminetsi gumi zuva rega rega kunorerutsa marwadzo nekusimudzira kufamba kweropa. Iwe unogona kutodya chidimbu chejinja zuva rega rega kuti uwedzere kutenderera kweropa mumuviri wako.
Hawthorne
Wedzera chipunu chimwe che hawthorne mukapu imwe yemvura uye wobva wanyura kwemaminetsi gumi nemashanu, kamwe chete pazuva. Sezvo hawthorne inoderedza tsinga dzeropa, nokudaro ichibvumira ropa kutenderera zvirinyore kumakumbo uye zvimwe zvikamu zvemuviri, ndiyo imwe yemishonga yakanakisa yekutsva tsoka muzhizha ..
Thyme
Gadzira tsoka inopisa kana inotonhora soak nekusanganisa thyme nemvura. Kumwe kushandiswa kwekupisa uye kutonhora thyme soak kunoderedza marwadzo uye chiveve chakabatana nemoto unopisa. Soak tsoka dzako mu thyme soak kwemaminetsi makumi maviri ezuva nezuva zvinogona kudzivirira kuitika kazhinji kwechiitiko ichi.
Vhitamini B3
Kuwedzera kudyiwa kwevhitamini B3 chikafu chakapfuma senge zai yolk, mukaka, pizi uye bhinzi inzira yakajairika yekurapa tsoka dzinotsva. Vitamin B3 inobatsira mukusimbisa tsinga uye inodzivirira kuputsika kwekutya apo kumanikidza kunowedzera.
Kudya Uye Kuomesa
Kusanganisira chikafu chakapfuma mumapuroteni uye mafuta acids, kunyanya hove, miriwo yakasvibira miriwo, zvigadzirwa zvemukaka, nzungu uye mbeu yeflakisi mukudya kwako zvinogona kudzikamisa mamiriro etsoka dzinotsva. Zvichengete uine hydrated nekunwa mamwe mvura.
Exercises Uye tsoka Massage
Kugara uchirovedza muviri sekufamba, kumhanya uye kumhanya zvechokwadi kunorerutsa kupisa uye kunorwadza mamiriro emakumbo ako. Izvi zvinodaro nekuti kurovedza muviri kunowedzera kuyerera kweropa mumuviri wako. Nekudaro, kudzikisira kusagadzikana kwetsoka dzinopisa, kukwiza muviri inzirawo yakanaka yekudzora marwadzo.
Kufamba Barefoot
Funga kufamba usina shangu pahuswa kana jecha kunowedzera kutenderera kweropa kusvika kutsoka. Asi, dzivisa kufamba panzvimbo dzakaomarara sezvo zvichawedzera kurwadziwa nekusagadzikana. Nguva dzose ita shuwa yekuchengeta tsoka dzako dziome.
Pfeka Shangu Dzakakodzera
Usambofa wakapfeka shangu dzakakomberedza sezvo zvichaderedza kuyerera kweropa kutsoka dzako. Pfeka shangu dzakasununguka uye dzakakodzera saizi yako kuti uve nechokwadi chekufamba kweropa kwakakodzera.
