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Uri kusvetuka chikafu chinonaka chete nekuti iwe unoda kudzikira huremu hwako? Kana hongu, heino anofara nhau kwauri! Besan ichave yakanaka sarudzo yekuti iwe ugadzire zvinonaka zvinonaka izvo zvinogona kukubatsira iwe kuti uremerwe uremu zvakare. Paunenge uchitarisa mune zvehutano zvakanakira besan, unogona kuwana zvakawanda zvinoshamisa zvinhu izvo zvinogona kubatsira kudzikira uremu.
Muriwo Unouraya Dumbu Mafuta Muvhiki
Besan ine 38% protein uye 20% carbs. Izvi zvinoita kuti ive yakasarudzika sarudzo kune vese avo vari kuyedza kutsvaga zvine hutano ndiro idzo dzinogona kubatsira kudzikisa huremu. Iyi protein uye carb ration inoita kuti ive sarudzo yakanaka kana ichienzaniswa nehumwe hupfu. Besan inogadzirwa kubva pasi pechickpeas uye inotakura ese hutano mabhenefiti emubereki sosi.
Zvinoshamisa Hutano Kubatsirwa KweCashew Nuts
Zvakare, besan inogona kupa ndiro dzako runako rwakachenuruka ruvara rweyero iyo yauchazongowana chete nemamwe mavara akawedzerwa. Kushaikwa kweiyo gluten imwe poindi inoita kuti ive sarudzo yakanaka yekudzora uremu. Pano tinogona kukurukura dzakanakisa nzira gumi dzekudzora huremu ne besan ..
Besan Ka Cheela
Besan ka cheela inogona kuita musanganiswa wakanaka necurd. Izvi zvine hutano chaizvo uye zvakaderera macalorie zvemukati zvinobatsira kudzikisa huremu. Ichi chinhu chinoshanda chekudya pakati penzira gumi dzekudzora huremu ne besan.
In-order Pancakes
Kana usiri kuwana pani makeke, nekuda kwekuremerwa kunetseka, besan mapancake ichave mhinduro yakanaka yedambudziko rako. Onion, green chilly uye pini yepepuru inotonhorera poda ndizvo zvese zvaunoda ne besan.
Besan Nemuriwo
Besan inogona kuteedzera kuravira kweza kana ichigadzirwa se cheela kana veg omlet. Iwe unogona zvakare kuwedzera akagurwa miriwo pamusoro peizvi kuti iite yakanaka sarudzo yekudzora uremu. Iyi ndeimwe yenzira gumi dzekudzora huremu ne besan.
Besan French Toast
Kana iwe uchida chimwe chinhu chinonaka zvakasiyana icho chinokubatsira iwe kudzikisa huremu, enda kune besan French toast. Midziyo mikuru hupfu hwebhesani, mbiriso, munyu, sinamoni yepasi, turmeric uye pasi nutmeg.
Besan Chaat
Izvi zvinogona kugadzirirwa ne besan uye miriwo miriwo. Iyo yakaderera macalorie zvemukati me besan uye zvine hutano kukosha kwemiriwo zvinoita kuti iyi ive pakati penzira gumi dzekudzora huremu ne besan.
Sauces Uye Gravies
Kazhinji, kugadzira sauces uye gravies kunonetsa kana iwe uchiedza kudzikisa huremu. Asi, nekushandisa besan, unogona kugadzira masukisi ane hutano nemagiraivhi izvo zvisingakonzere iwe kuti ureme uremu
Stew
Besan inogona kushandiswa zvakachengeteka kudzora chikafu. Sezvo ichi chiri chisikwa chechisikigo, haufanire kunetseka nezve chero zvinonetsa zvehutano, kusanganisira kuwedzera huremu. Iyi ndeimwe yenzira gumi dzekudzora huremu ne besan.
Besan Halwa
Besan halwa inotapira inonaka. Nekudzivirira kushandiswa kweshuga yakawandisa kana zvinotapira zvekugadzira, unogona kuita iyi seyakagwinya tii nguva inotapira iyo isingakonzere kuwedzera huremu.
Snacks
Vanhu vazhinji vanodzivirira zvinwiwa nekuda kwekutya kuisa pahuremu. Asi nekushandisa besan kugadzira zvidyiwa, unogona kunakidzwa nezvikafu zvishoma uye iyi ndeimwe yenzira gumi dzekudzikisa huremu ne besan.
Kurera huremu zvikanganiso: Kana iwe ukaitawo aya makanganiso saka iwe haugone kukwanisa kuonda. Boldsky 
Besan Chingwa Rolls
Izvi zvinogona kuitwa nekushandisa besan omlet. Rongedza bhesan omlet nemuriwo wakachekwa uye mhiripiri. Izvi zvinokupa iwe zvinovaka muviri uchinogutsa kuravira kwako mabhureki.
Tenga Zvakanakisa Hutano Inishuwarenzi Zvirongwa
