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Neck Fat: Chikafu chekudzikisa | Deredza mafuta emutsipa nenzira iyi. BoldskyUne mafuta akawandisa pamutsipa uye unoda kuabvisa here? Zvakanaka, chinyorwa ichi chinokubatsira iwe mukubvisa mafuta emutsipa nekukurumidza chaizvo.
Mafuta akawandisa akatenderedza mutsipa haangotarisike chete, zvinogona kuve chiratidzo chekufutisa. Mafuta akawandisa anogona kuunganidzwa akatenderedza mutsipa wako nekuda kwezvinhu zvakasiyana sekukwegura, kuchengetedza mvura, uye mamwe mamiriro ehutano senge hypothyroidism uye polycystic ovarian syndrome (PCOS). Nekudaro, chikonzero chikuru kuwanda kwehuremu hwemuviri uye kufutisa.
Izvo zvakakosha kuti iwe ubvise mafuta emutsipa husiku hwese, sezvo ichinyatso kubatana nechirwere chemwoyo, chirwere cheshuga, uye yakakwira cholesterol.
Kudya Matipi Ekubvisa Neck Mafuta
Kunyangwe zvikonzero zvekuwedzera kwemafuta kuvaka-kumusoro pamutsipa wako, anotevera matipi ekudya achakubatsira iwe kubvisa mutsipa mafuta nekukurumidza.
1. Green Tii
Green tii ine makatekini, ayo ari polyphenols ane yakakwira antioxidants. Makatekini anozivikanwa kukurudzira kuonda. Iwe haufanire kunwa makapu akawandisa egirini tii kuti ikubatsire kurasikirwa nehuremu. Kungonwa 2.5 makapu e green tea pazuva zvichave zvakanaka.
- Wedzera teaspoon yeti green kune kapu yemvura.
- Bika uye simmer kwemaminitsi mashanu.
- Simbisa uye ubvumire kuti itonhorere.
- Wedzera uchi kwariri ndokumwa.
2. Hwiwa
Mavise akaderera mumacalorie nemafuta uye akapfuma mumavhitamin akakosha uye mamineral senge vhitamini A uye potasium. Izvi zvinovaka muviri zvinobatsira iwe mukubvisa mafuta emutsipa.
- Unogona kudya ndiro yemavise nyowani kana muto wevise.
- Iva nemagirazi maviri kusvika matatu ejusi jisi zuva nezuva.
3. Mvura
Mvura mumwe mushonga unogona kukubatsira kubvisa mafuta emutsipa. Kunwa mvura hakuzo chengetedze huremu hwemuviri hwako chete asiwo kunobatsira mukubvisa zvese zvine chepfu kubva mumuviri. Uyezve, zvinobatsira kudzora chishuwo chako uye zvinokudzivirira kubva pakudya zvakanyanya.
- Imwai angangoita magirazi gumi nemasere emvura zuva nezuva.
- Shandisa mimwe michero nemiriwo ine huwandu hwemvura yakawanda.
- Dzivisa kunwisa mvura sekofi nesoda.
4. Kokonati Oiri
Nzira yekubvisa sei mafuta emutsipa nekukurumidza? Shandisa imwe mhandara kokonati mafuta kubvisa mutsipa mafuta. Kana mafuta ekokonati apedzwa, iyo yepakati cheni yemafuta acids inonyururwa yakananga mukati memukati memasero uye inoshandurwa kuita simba panzvimbo pekuchengetwa semafuta. Uye zvakare, mafuta ekokonati anobatsira mukuvandudza metabolism yako kuti ikubatsire kurasikirwa nemafuta.
- Iwe unogona kushandisa yakawedzera mhandara mafuta omuorivhi mukubika uye kukwiza mutsipa wako nekokonati mafuta kwemaminitsi gumi pazuva.
5.Muto muto
Ndimu muto ndeimwe mhinduro yekubvisa mafuta emutsipa. Kunwa jisi remoni kuchakubatsira iwe mukudzora uremu zvakare. Iyo vhitamini C yemukati mune muto wemonimu inogadzira ine antioxidant ine simba iyo inogona kugadzirisa yako metabolism uye ikubatsire iwe kupisa iwo akawandisa mafuta.
- Svina muto wehafu yemoni mugirazi remvura inodziya.
- Wedzera uchi kwairi uye uidye padumbu risina chinhu mangwanani.
6. Maruva
Flaxseeds ndeye yakanakisa sosi ye omega 3 fatty acids. Aya mafuta acids anobatsira mukudzikira uremu uye nekuvandudza yako metabolism. Nekudaro, tanga kusanganisa maflakisi mune yako smoothies uye masaradhi kubvisa mafuta emutsipa.
- Wedzera chipunu cheupfu hwakatsetseka mugirazi remvura inodziya.
- Wedzera humwe uchi kwairi uye unwe.
7. Bhero mhiripiri
Unoda kudzikira uremu nekukurumidza? Wedzera bhero mhiripiri kuchikafu chako kubva zvino zvichienda mberi. Bhero mhiripiri ine makumi matatu nemashanu macalorie uye inogona kupa muviri wako huwandu hwakawanda hwechikafu uye usawedzere macalorie ako.
- Iva nebhero mhiripiri nekuzviwedzera kune yako saradhi kana kuzvidya.
- Shandisa bhero mhiripiri zuva nezuva.
8. Makarotsi
Makarotsi ndiwo manyuko akakosha efaibha uye vhitamini A. Iyi miriwo inotora nguva yakareba kugaya nekuda kweiyo fiber inogutsikana, iyo inozopedzisira yabatsira mukudzikira uremu.
- Iva nemakaroti sechikamu chekudya kwako zuva nezuva.
9. Sunflower Mbeu
Mbeu yezuva yezuva ndidzo sosi huru dzevhitamini E uye vhitamini B izvo zvisingangobatsire mukupisa mafuta emutsipa asi zvakare zvinodzivirira muviri kubva kumahara radicals. Saka, sanganisira mbeu yezuva yezuva mune chako chikafu kuti upise mafuta emutsipa nekukurumidza.
- Idya punipuni imwe yembeu yezuva yezuva nezuva.
Goverana ichi chinyorwa!
Kana iwe waifarira kuverenga chinyorwa ichi, chigoverana kune vako vaunoda.
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