Sei Marijuana Kana Pot Inobata Muviri Wako Nepfungwa

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Mary Jane, poto, sora, huswa, 420 kana ganja, aya mazita emigwagwa anotsanangura chimwe chinhu: mbanje. Nyaya ine nharo yekukurukurirana, nesainzi inonzi Cannabis, mbanje yakaona kugamuchirwa kunogara kuripo mukati mevanhu mumakore mashoma apfuura - kunyanya nenyika dzinoverengeka dzichitambidza kushandiswa kwekuvaraidza nekurapa mbanje.

Nepo Cannabis ichishandiswa pakurapa kwayo kwemazera, nyika dzakaita seJamaica, Uruguay, Netherlands, Spain, Switzerland, Canada, nezvimwewo inzvimbo dzinogona kushandiswa munhu nemiriwo mazana mana nemakumi maviri pasina kunetsekana nekupihwa mapurisa kana faindi.

Chizhinji chezvidzidzo chakaratidza hutano hwekushandisa mbanje. Imwe yemashandisirwo akakosha kurapa zviratidzo zvegomarara uye mhedzisiro yemakemikari, senge kusvotwa uye kurutsa [1] .

Zvizhinji zvezvinhu zvipenyu zvinoshanda mubanje, zvinonzi cannabinoids, zvakaonekwa. Izvo zvikamu zviviri zvinodzidziswa zvakanakisa makemikari delta-9-tetrahydrocannabinol (inowanzozonzi THC), uye cannabidiol (CBD). Mamwe ma cannabinoids ari kuongororwa [piri] [3] .

Mune nzanga yeIndia, zvakajairika gadziriro dze cannabis dzinosanganisira bhang lassi uye bhang thandai. Kubva muna2000, kuwanda kwekushandiswa kweCannabis muIndia kwaive 3.2 muzana. Kunyangwe kushandiswa kwebhang kuchibvumirwa munyika, nyika dzakasiyana dzine yavo mitemo inorambidza kana kudzora mashandisiro ayo.

Muna Chikunguru 2019, Delhi High Court yakabvuma kunzwa chikumbiro, chakakwidzwa neGreat Legalization Movement Trust, ichirwisa kurambidzwa kweCannabis.

Nei Kudya Marijuana Kuchiita Iwe Kwakakwirira?

Miriwo inowana yake psychoactive chivakwa nekuda kwetetrahydrocannabinol (THC), imwe yemakomputa mazana mana negumi nematanhatu anozivikanwa mune chirimwa. Ichi ndicho chikonzero nei mbanje ichikusiya uchinzwa 'kukwirira' kana 'kutakwa nematombo', uine hutano hwepfungwa uye hwepanyama kune munhu ari kuishandisa [4] . Pakusvuta, mhedzisiro yacho inokurumidza, nepo ichitora nguva yakawanda kana ichibikwa uye nekudyiwa.

Iyo THC mu mbanje inomutsa chikamu chehuropi hwako icho chinopindura kumafaro, sekudya uye bonde uye inosunungura iyo kemikari dopamine (iyo inonzwa-yakanaka hormone), iyo inokupa iwe euphoric, wakasununguka kunzwa [5] .

Paunenge wasvuta, THC kubva mbanje inopinda muropa rako nekukurumidza kuti uwane yako yakakwira mumasekondi kana maminetsi. Sezvinoratidzwa nezvidzidzo, iyo THC danho rinowanzo kwira mukati maminetsi makumi matatu, uye mhedzisiro inogona kupera mumaawa 1-3. Kana iwe ukadya kana kunwa iwo iwo mushonga, iwe unogona kutora maawa kuti usvinure [6] .

Mbanje Inobata Sei Muviri Wako Nepfungwa?

Kubva pakubvisa kushushikana pakuvandudza immune yako, mbanje inogona kubatsira kubvisa marwadzo uye kudzivirira kudzikira kwekuziva. Nekudaro, havazi vese vanozogovana zvakafanana chiitiko. Chekutanga zvinhu kutanga, ngatitarisei nezvehutano hwekubatsira mbanje pamuviri wako nepfungwa.

Hutano makomborero embanje:

• Mbanje inobatsira kudzikisira kumanikidza pamaziso (intraocular pressure), nekudaro ichibatsira kudzivirira glaucoma [7] .
• Mbanje inogona kubatsira kudzora zvikamu mu munhu ane pfari . Chinhu chinoshanda (THC) chinowanikwa mumbanje chinogona kusunga maseru ehuropi anoona nezve kudzora kunakidzwa uye kutandara [8] .
• Mbanje inogona kudzivirira maseru ekenza kubva pakupararira nekukanganisa geni inonzi Id-1 [9] .
• Iyo psychotropic chiitiko che THC inobatsira kugadzirisa yemunhu manzwiro uye kudzikisira iyo kunetseka mazinga, kushushikana uye kuora mwoyo zviratidzo [10] [gumi neimwe] .
• Zvidzidzo zvakaratidza kuti mbanje inogona kubatsira kudzora marwadzo anokonzerwa ne multiple sclerosis nekuvharira marwadzo kuti asvike pane zvinogamuchirwa mutsinga [12] .
• Mbanje inonzi inosimbisa pakurapa hutachiona hwehutachiona hwakadai se Crohn's kana maronda ezvironda [13] .
• Mbanje inobatsira kubvisa marwadzo uye kudedera uye kugadzirisa kurara kwevarwere vanorwara Chirwere chePasinson [14] .
• Mhedzisiro yekuzorora mbanje inogona kubatsira vanhu vane PTSD (post-traumatic stress disorder) [gumi neshanu] .
• Imwe yemamwe mabhenefiti akakura embanje chivakwa chayo chekunyaradza, icho chinogona kugadzirisa kurara mhando [16] .

Iye zvino zvaunoziva nezve hutano hwembanje, ngatitorei zvakadzama kutarisa kuti kusvuta mbanje kunogona kukanganisa sei pfungwa nemuviri wako.

Kusvuta Marijuana Kunokanganisa Sei Rako Pfungwa Hutano?

Ehe, kuputa mbanje hakuuyi pasina njodzi, kunyanya kana munhu achizviita mazuva ese. Hutano hwemushonga hunosiyana zvichienderana nesimba rehari, nzira yekushandisa, uye nhoroondo yako yekushandisa. Zvinoenderana nezvidzidzo, idzi ndidzo nzira dzembanje dzinogona kukanganisa pfungwa dzako.

• Mbanje inogona kudzikisira pfungwa dzako uye kutonga uye kudzikisira kuzvidzora kwako.
• Inogona kukwidziridza pfungwa dzako, dzakaita semavara dzingaite sedzakajeka, uye ruzha runogona kuita serwunowedzera [17] .
• Zvinogona kukanganisa pfungwa yako yenguva.
• Zvinogona kukanganisa hunyanzvi hwako hwemota (zvakanakisa kudzivirira kutyaira uchikwira).
• Mumwe anogona kukudziridza Cannabis Use Disorder (CUD), kutsamira kwakanyanya pamushonga wezvakasikwa, zvichitungamira kudzikira kwekuita zvekare kune dopamine [18] .
• Inogona kukanganisa kurongeka uye nguva yekupindura, uye ndangariro-yenguva pfupi inowanzo kukanganisika.
• Mune vamwe vanhu, kushandisa mbanje nguva dzose kunogona kuwedzera kushungurudzika.

Ndezvipi Ndezvipi Zvakakanganisika Zvekushandisa (Kusvuta, Kudya, Kunwa) Mbanje?

Mumwe muvanhu gumi vanoshandisa mbanje anozopindwa muropa [18] . Nyanzvi dzehutano dzinoti njodzi yekupindwa muropa nembanje yakakwira kana munhu ari mudiki izvo, mikana yekupindwa muropa iri 1 mu6 kana iwe ukashandisa sora muvachiri kuyaruka.

Iyi ndeimwe yemhedzisiro inotaurwa nekushandisa zvakanyanya mbanje.

• Mikana yekuve wakatsamira panyama mbanje yakakwira muvashandisi venguva dzose. Uku kutsamira mumuviri kunogona kukonzera kusagadzikana, kusagadzikana, kushaya hope uye kuda kudya [19] .
• Mbanje inogona kukanganisa huropi hwako, zvichikuomesera iwe kutarisa, kudzidza, uye kurangarira zvinhu (izvi zvinowanzoita zvenguva pfupi-mhedzisiro). Zvimwe zvidzidzo zvakaratidza kuti mbanje inogona kuchinja mumuviri huropi hwechiri kuyaruka [makumi maviri] .
• Inogona kukonzera kuzvimba uye kutsamwa mumapapu uye inogona kukonzera matambudziko ekufema. Izvi zvinowedzerawo njodzi yekuwana zvirwere zvekufema nekuti THC inogona kushomeka immune system [makumi maviri nerimwe] .
• Mbanje inogona kunetesa moyo wako nekuti inoita yako moyo wakarova nekukurumidza (kubva pa50-70 nguva paminiti kusvika makumi manomwe kusvika makumi maviri ekurova kana kupfuura paminiti kwemaawa matatu) [22] . Izvi zvinogona kukonzera njodzi yakawedzera ye nyaya dzemwoyo .
• Vakadzi vane nhumbu vanosvuta vanogona kusangana nenjodzi yekuzvara vana vane huremu hwepasi kana vasati vazvarwa. Zvinogona kukonzera kubereka uye nhumbu nyaya.
• Zvinogona kukonzera shanduko mune yako endocannabinoid system, ndiko kuti, maitiro emuviri wako, senge tsika dzako dzekurara, manzwiro, chishuwo, ndangariro, uye kubereka.
• Kusanganisa doro nembanje inowedzera njodzi nekaviri.

Nepo iyi iri mhedzisiro pane inorema katsamba, zvinowanzoitika mhedzisiro yekushandisa mbanje zvinotevera [2. 3] :

• Kufunganya
• Kusvotwa uye kurutsa
• Nzara yakawandisa
• Muromo wakaoma
• Kuvhiringidzika
• Dzungu
• Kuneta

Ndezvipi Zviratidzo zveMarijuana Kupindwa muropa?

Sekureva kweNational Institute on Drug Abuse, dzinenge 9 muzana yevanhu vanoshandisa mbanje vanopindwa muropa [24] . Mbanje kupindwa muropa haibatanidzwe nekuwedzeredza kufa senge mimwe mishonga. Zvakadaro, inogona kuve nemimwe mhedzisiro, uye zviratidzo zvekuputa mbanje zvinotevera.

• Kusava nehanya nezviitiko (zvemagariro uye zvekuvaraidza)
• Matambudziko ehukama (kana munhu akaisa mashoma kushamwari dzako, mhuri, kana kudanana nekuda kwekushandisa mbanje)
• Zviratidzo zvekubvisa zviratidzo sekushatirwa, kusagadzikana, kudikitira, kudedera, kana kutonhora [25]
• Kuwedzera kushivirira
• Kutadza kumisa kushandiswa kana kutora zororo

Pamashoko ekupedzisira…

Mbanje yave iri nharo inopokana kwenguva refu kwazvo ikozvino. Nepo dzimwe nzanga dzichizvitarisa sechigumbuso chakabatwa, vamwe vanozviona senzira yehupenyu.

Chinyorwa ichi hachikurudzire kuputa kana kushandisa zvekuvaraidza mbanje uye zvimwe zvigadzirwa zvembanje zvisiri pamutemo. Chinyorwa ichi chakagadzirirwa chete ruzivo rwezvinangwa.

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