Iwe unozviwana muJapan bento mabhokisi. Dzimwe nguva unogona kuzviwana zvakapfava-zvakabikwa uye zvinoshandiswa paEuropean canapes. Kana muchiri murima, tiri kutaura nezvemazai ezvihuta. Mazai ezvihuta zvishoma ane mateko ane mavara uye madiki chaizvo. Asi, ivo vanoita basa guru! Saka, hezvino zvese zvaunoda kuziva nezve mabhenefiti ezvihuta mazai uye nei achigona kusarudzwa kune mamwe marudzi emazai.
Poshi. Mazai eQuail Anowanikwa muIndia?
piri. Zvihuta Mazai Anogona Kurwisa Kushaikwa kweVitamin D?
3. Mazai ezvihuta itsime rakanaka revhitamini B here?
Four. Zvihuta Mazai Ane Vitamin E Here?
5. Mazai ezvihuta itsime rakanaka reOmega Fatty Acids?
6. Zvihuta Mazai Anogona Kuwedzera Kudzivirirwa Kwezvirwere?
7. Unogona Kudya Mazai Ezvihuta Panguva Yepamuviri?
8. Zvihuta Mazai Anogona Kuongorora Anemia?
9. Pane Maside Eefs eMazai ezvihuta here?
10. FAQs: Zvese nezve Quail Mazai
Mazai eQuail Anowanikwa muIndia?
Hungu, vakadaro. Kutaura zvazviri, the kufarirwa kwemazai ezvihuta iri kukura zvishoma nezvishoma munzvimbo dzakasiyana-siyana dzenyika, nokuda kwavo chikafu chepamusoro value. Chokwadi chiripo ndechekuti mazuva ano vanhu vari kunyanya kufarira mazai ezvihuta pane mazai ehuku yebroiler. Hezvino zvimwe zvisingakoshi - zvihuta zvakatengwa kunze kwenyika neCentral avian Research Institute, UP, kare kuma1970s. Zvihuta zvave kurerwa munzvimbo dzakaita seGoa, Kerala neTamil Nadu nekuda kwenyama nemazai.
Zano: Unogona kuraira zvihuta mazai online zvakare.
Zvihuta Mazai Anogona Kurwisa Kushaikwa kweVitamin D?
Zvihuta mazai akanaka kunobva vitamin D , iyo, vanachiremba vanoti, chinhu chinokosha chekuchengetedza hutano hwemapfupa. Vitamin D inobatsira muviri wedu kutora calcium, pakati pezvimwe zvinhu, kubva muchikafu chatinodya. Uye calcium, sezvatinoziva, yakakosha kune hutano hwemapfupa edu. Tsvagiridzo inoratidza kuti calcium nevhitamini D pamwechete zvinogona kutakura mutoro wekuita kuti mapfupa akasimba muvakadzi mushure mekuenda kumwedzi. Zvinobatsirawo mukudzivirira zvimwe zvirwere zvakadai sema rickets.
Vanachiremba vanoti zvakakosha kuchengetedza mazinga evhitamini D akasimba sezvo kushomeka kwawo kuchitadzisa kunyura kwecalcium mumuviri. Vana vanotambura nekushaikwa kwevhitamini D vanogona kutambura nekukosora uye kutonhora. Naizvozvo, zvihuta mazai anogona kudzima iyi kunyanya kushaikwa kwevhitamini.
Zano: Kuti uve nechokwadi chehutano hwakanaka hwemapfupa, ita mazai ezvihuta chikamu chemangwanani evana.
Mazai ezvihuta itsime rakanaka reVitamin B12 here?
Mazai ezvihuta ane mavhitaminzi akanaka kwazvo B1, B2, B6 uye B12. Vhitamini B12 inodiwa nemuviri wedu kugadzira masero matsvuku eropa anotakura oxygen kunhengo dzedu. Kushaikwa kwevhitamini iyi kunoita kuti masero edu asave neokisijeni itsva, izvo zvinogona kutiita kuti tinzwe kuneta. Uyezve, nekuita semufambisi we sero dzvuku reropa kugadzirwa, vhitamini B12 chinhu chakakosha chekukura kwebvudzi.
Paavhareji, munhu mukuru anofanira kutora 2.4 micrograms yevhitamini iyi pazuva. Uye zvitubu zvevhitamini iyi zvikafu uye zvekuwedzera sezvo zvisingakwanisi kugadzirwa nemuviri. Mazai ezvihuta, akapfuma muvhitamini iyi, anogona, saka, kuve mhinduro kune vhitamini B12 nyaya.
Zano: Kana uine vhitamini B12 shoma, enda kune mazai ezvihuta.
Zvihuta Mazai Ane Vitamin E Here?
Zai rezvihuta rine huwandu hwakanaka vitamini E. . Pakati pezvimwe zvinhu, vhitamini E's antioxidant zvivakwa zvinozivikanwa kudzikisa izvo zvinozivikanwa seoxidative kusagadzikana uye mahara radicals anokuvadza maseru mubvudzi follicles zvichikonzera. bvudzi kurasikirwa . Oxidative stress inoitika kana paine kusawirirana pakati pekugadzirwa kwemahara radicals uye kugona kwemuviri kudzima zvinokuvadza nerubatsiro rwe antioxidants.
Zano: Idya mazai ezvihuta kuchengetedza hutano hwebvudzi.
Mazai ezvihuta itsime rakanaka reOmega 3 Fatty Acids?
Mazai ezvihuta ane maasidhi emafuta anokosha izvo zvakakosha kune hutano hwedu uye kugara zvakanaka. Sezvo muviri usingakwanise kuigadzira, iyi mafuta e polyunsaturated inoda kutengwa kuburikidza nezvikafu zvakaita semiriwo, mazai uye mamwe marudzi emapuroteni. Omega 3 fatty acids zvakakosha kune hutano hwemapfupa uye hwekubatana, kuderedza kuzvimba, kuchengetedza ganda nebvudzi zvine hutano uye kuchengetedza yedu uye uropi hunoshanda.
Zano: Tora mazai ezvihuta kuitira hutano hwemapfupa uye majoini.
Zvihuta Mazai Anogona Kuwedzera Kudzivirirwa Kwezvirwere?
Kana muviri uchitambura kushayikwa kwevhithamini yakakosha, zvicherwa uye zvakakosha amino acids, inogona kuve panjodzi yehuwandu hwezvirwere zvinoremadza. Saka zvakakosha kuti titore zvikafu zvakapfuma mune izvi zvakakosha zvinovaka muviri zvinogona kusimudzira kusadzivirirwa. Sezvatareva, mazai ezvihuta akapfuma mumhando dzose dzevhithamini . Ivo zvakare tsime rakanaka re Omega 3 fatty acids .
Uyezve, imwe neimwe inoshandiswa yezvihuta mazai ine zvicherwa zvakadai sesimbi, zinc, selenium, calcium, potassium, magnesium uye phosphorus. Pane zvidzidzo zvakare zvinoratidza kuti mazai ezvihuta anogona kusimudza mazinga ekudzivirira muviri - tora semuenzaniso ongororo ya2013 yakatorwa muInternational Journal of Scientific and Research Publications, yakaratidza kuti kudya. mazai ezvihuta anogona kudzivirira zvirwere .
Zano: Zvinotendwa kuti mazai ezvihuta akabikwa ari nani pane akabikwa mazai ezvihuta kana zvasvika pakusimudza mazinga ekudzivirira.
Unogona Kudya Mazai Ezvihuta Panguva Yepamuviri?
Ongororo inoratidza kuti madzimai akazvitakura anogona kuenda kunotsvaka mazai ezvihuta. Nekuda kwekuvapo kwerupo kwemaminerari, antioxidants, amino acids, mapuroteni uye mavhitaminzi mavari, mazai ezvihuta anogona kubatsira mukuvandudza uropi hwe 'fetus'. development. Sezviri pachena, vanogona zviri nani mukaka wemazamu kunaka - hapana chidzidzo chekupedzisira pane izvi zvakadaro.
Zano: Idya mazai manyoro, akabikwa zvakakwana ezvihuta panguva yekuzvitakura. Unogona kutarisa nachiremba wako zvakare.
Zvihuta Mazai Anogona Kuongorora Anemia?
Gwaro reGlobal Nutrition Report 2017 rinoratidza kuti India ndiyo ine vanhukadzi vakawanda zvikuru vane chirwere chekushaya ropa pasi rose - gwaro iri rinoti zvikamu makumi mashanu nechimwe kubva muzana zvevakadzi vekuIndia, vane makore ari pakati pe15 ne49 ekuberekwa, vane chirwere chekushaya ropa. Pane nzira dzinoverengeka dzekurwisa ammonia - kutora chikafu chine iron-yakapfuma ndeimwe yadzo. Kubva mazai ezvihuta anonzi ane 100 per cent tsime resimbi , dzinogona kudyiwa kuitira kuchengetedza hemoglobin ine hutano.
Zano: Usavimbe nemazai ezvihuta kurwisa anemia.
Pane Maside Eefs eMazai ezvihuta here?
Hapana mukuru side effect yezvihuta mazai zvakaziviswa. Kazhinji, mazai ezvihuta haakonzeri kusawirirana, nyanzvi dzinodaro. Asi iwe unofanirwa kungwarira uye haufanirwe kudarika nekudyiwa kwemazai ezvihuta. Bvunza nyanzvi yezvekudya kana chiremba usati waisa mazai ezvihuta mukudya kwako kwemazuva ese, kana uchiri mupfungwa mbiri. Chero zvazvingava, unofanira kugara uchienda kune mazai matsva.
Zano: Chenjerera kudyisa mazai ezvihuta nekuti anogona kukonzera kusadya.
FAQs: Zvese nezve Quail Mazai
Q. Mazai ezvihuta anogona kurwisa gomarara here?
TO. Hapana ongororo yakaitwa inoti mazai ezvihuta anogona kurapa gomarara. Asi dzine zvinovaka muviri zvakakosha sevhitamini A uye selenium. Nemamwe mashoko, zvinovaka muviri zvakadaro zvinogona kudzivirira masero emuviri kubva kune zvinokonzeresa kenza zvemahara radicals.Q. Mazai ezvihuta ari nani pane mazai ehuku here?
TO. Chero fungidziro, zvinoita kunge mazai ezvihuta ane mupendero pamusoro pemazai ehuku nekuti ane zvakawanda zvinovaka muviri. Semuyenzaniso, ongororo dzinoratidza kuti mazai ezvihuta ega ega ane mapuroteni anosvika gumi neshanu muzana nepo zai rehuku rimwe nerimwe rinodyiwa rine 11 muzana. Uyezve, ivo vakazara cholesterol yakanaka uye nokudaro, ivo havanyanyi kuwedzera mamiriro emoyo.
