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Hutano Wellness Wellness lekhaka-Varsha Pappachan Na Varsha Pappachan musi waMarch 21, 2018 Mukaka unofungidzirwa sechikamu chakakosha kwazvo pane chekudya chezuva nezuva. Yange iri tsika yezera rekare kusanganisa kugara uchinwa mukaka zuva nezuva, nekuda kwenzvimbo dzakakwira dzecalcium mairi yemapfupa ane hutano uye mazino akasimba.
Mukaka unopawo mabhenefiti ane chekuita nekukura kwemhasuru, kusimbisa nekugadzirisa matishu emhasuru zvichingodaro. Setsika muIndia, mukaka mbishi wakadyiwa kwezvizvarwa, nekuda kweakasiyana maringe nehutano.
Mukaka wakasviba, uri mbishi, unonzi wakakwira pane chikafu, zvisinei, une mamwe mabhakitiriya anokuvadza zvakare, ayo anogona kunge achikonzera zvirwere zvakakomba. Naizvozvo, zvagara zviri tsika yekufashaidza mukaka mbishi.
Munguva dzazvino nguva, sosi inowanikwa yemukaka ndeye mukaka wakarongedzwa kana wakasanganiswa. Kunamatira kwemukaka wakasvibirira kunotungamira kune kuwedzerwa musherufu-hupenyu. Zvinosanganisira kutora mukaka kuburikidza ne-ultra-heat kurapwa (UHT), kana High Temperature Short Time (HTST) pamusoro pe 135 degree Celsius kwemasekondi mashoma, kana kupfuura 71 degree Celsius kwemasekondi 20-30, zvichiteerana.
Ose marapirwo ekupisa aya anobatsira kuuraya mabhakitiriya akaipa mumukaka, usati wachengetwa mumidziyo isina kuchena kana mapakeji ekutengesa / kudyiwa nemushandisi wekupedzisira.
Zvino, mubvunzo unomuka kuti, senge vhezheni yaro mbishi, mukaka wakarongedzwa kana wakasanganiswa unoda kubikwa, kana kuti unogona kudyiwa usina kuubikisa.
Mhinduro ndeye - Hongu, inofanirwa kuve. Chikonzero? Nekuti kunyangwe mushure mekunyungudutswa, pane mukana wekuti zvimwe zvezvirwere kana zvipuka zvingangodaro zvakararama. Izvi zvinodaro nekuti zvichienderana nehurefu hwekurapa-kupisa, iyo pasteurization inogona kudzikisira mabhakitiriya akashata, zvisinei, anogona kutouraya ese. Naizvozvo, kudzivirira chero nyaya dzine chekuita nezvehutano, zvinova zvisingadzivisike kudziya / kufashaidza mukaka wekudzora kukura kwehutachiona hunoshanda.
Panguva ino, mumwe mubvunzo unovuka unomuka, kureva kuti, kudziisa zvakare kana kufashaidza mukaka kunouraya zvinovaka muviri uye nekudaro zvinokunda chinangwa chekuva nazvo pakutanga?
Zvakanaka, zvinogona kana kuti hazvigone, zvinoenderana nenzira iyo yakabikwa. Sezvo mukaka uri mupfumi wakawanda wezve zvicherwa zvakaita secalcium uye mavitamini A, D, B1, B2, B12 uye K, uye zvakare inosanganisira mapuroteni, zvakakosha kuti uone kuti izvi zvinovaka muviri hazvikanganisike. Kuona izvi, zvakakosha kutevedzera mamwe maitiro uchibika mukaka wakarongedzwa:
1. Dzivisa kufashaidza kana kudziisa mukaka kazhinji, nekuti zvinokanganisa hupfumi hwemuviri.
2. Ipo mukaka uchinge uchibikwa, ipfungwa yakanaka kuti urambe uchimutsa nguva nenguva.
3. Fashaidza kana pisa mukaka pane tembiricha yakaderera kutanga nawo, nekuti tembiricha yakakwira inogona kuikanganisa.
4. Kana mukaka wangobikwa uye watonhodzwa, dzivisa kuuchengeta kunze kwenguva refu, uye woisa mufiriji, kusvikira uchizoshandiswa zvakare. Ichagara kwenguva yakareba.
5. Fashaidza mukaka pamurazvo wemoto, pachinzvimbo chevheni rewa microwave.
Idzi ndidzo dzedzimwe nzira huru dzinogona kuburikidza neiyo zvinovaka muviri-yemukaka wakapakurwa mukaka kunyangwe mushure mekuvira. Izvi zvinounza muyero wehupenyu hwakanaka uye chikafu kune mutengi, pamwe nekusimudzira kuravira mushure mekupiswa.
Ndiani asingade iyo inopisa uye yekupisa mhedzisiro yemukaka mushure mezvose? !! Uyezve, zvaizowedzerawo sherefu-hupenyu hwemukaka kwenguva yakareba, zvichienzaniswa kana iri mufiriji isina kufashaira.
Naizvozvo, inonyanya kufarirwa kubika mukaka (mbishi kana kurongedzwa), kudzivirira chero kusafungidzirwa kwehutano kunetsekana kunogona kukonzerwa nemhando ipi neipi yezvirwere zvakashata mumukaka.
