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Iye Bhumi Pednekar nyeredzi Durgamati , iyo yakaburitswa svondo rapfuura pamapuratifomu eOTT yakagamuchira kutariswa kwevateereri, kwete kwekucheka kusingazungunuke kana nyaya inoita senge isina musoro, asi yezwi rinoshandiswa nachiremba wepfungwa kupembedza zviito zvemunhu wepakati.
Izwi - Kakorrhaphiophobia , zvinoreva - kutya kukundikana kunoonekwa seye 'nyaya' naChanchal, mukuru weIAS anoita kunge ane. Kunyangwe isu tisingazove kuenda mune isiri-iyo-nyowani theme kana inofungidzirwa nyaya yenyaya yemufirimu, chinyorwa ichi chichave kuongorora Kakorrhaphiophobia.
Chii chinonzi Kakorrhaphiophobia?
Kakorrhaphiophobia izwi rinoshandiswa kutsanangudza kutya kwakasarudzika, kusingagumi, kusingafungi kwekutadza [1] . Inonzwisiswa seyakanyanya kunyanyisa vhezheni yekusahadzika, kusava nechokwadi, kushushikana nezve kugona kwedu, uye kutya izvo izvo vamwe vanozofunga uye zvakajairika. Avo vanoratidzira iyi phobia vanogona kutambura nekuzvidzora kwakadzika uye vanogona kuzviwana vachinetseka zvakanyanya.
Uku kutya kunoramba kuripo kwekutadza kunogona kudzora munhu, vachizvidzora pakuita chero chinhu zvachose. Iyo yekutya inosiyana kubva kune mumwe munhu kuenda kune mumwe. Vanhu vane kakorrhaphiophobia vanogona kunyatsoziva kwavo kutadza nekukanganisa muhupenyu.
Chii Chinokonzera Kakorrhaphiophobia?
Kakorrhaphiophobia ine midzi yayo muhudiki uye inokura semhedzisiro yekurangwa nekuzvidza kumeso kumwe kubva kune ane chiremera munhu kana akatadza kuita chero basa. Uku kutya kwekuzvarwa kana kukanganisa kunowanzo kukura sekukura kunoita munhu, aine zvikonzero zvakawanda zvekusahadzika kugona kwake kuti abudirire [piri] . Kukura munzvimbo yawakamanikidzwa zvakanyanya kuita zvinhu uye nekumisikidza zvinangwa zvaigona kunge zvakakanganisa munhu.
Kumanikidzwa kwenzanga , Kufurirwa nevezera rako, kudzidzisa uye kushushikana kwebasa zvese zvinogona kubatsira mukuvandudza / kuwedzera kwekukororaphifopiophobia kana kutya kukundikana mune mumwe munhu. Kugara kutya kwekutadza kunogona kukudziridza kudiwa kwekuzviratidza pachako kuburikidza nezviito zvekunze. Panguva imwecheteyo, kutya kumwe chete kunogona kukumisa kubva mukutsvaga njodzi, nekudaro kukuvadza chiremerera chako mberi [3] .
Ndezvipi Zviratidzo zveKakorrhaphiophobia?
Kiriniki, hapana chaiwo zviratidzo zvine hukama nemamiriro aya. Asi zvinotevera zvimwe zvezviratidzo kana zviito vanhu vane kutya kwakanyanya kwekutadza vakaratidza, sekutaura kwenyanzvi dzehutano [4] [5] :
- Nguva dzose uye asina tariro anofanotaura mhedzisiro yezviito zvavo
- Kutya kana kusava nehanya nekuita zvakapusa mabasa sekutenga, nekuda kwekutya kwekutadza kutyaira nemazvo kana kudhonzera tekisi.
- Kuuya nezvikonzero zvinoverengeka zvekururamisa kutya kwavo
- Kutsvaga zvinhu zviri nyore
- Kutya kunoperekedzwa nekuvhunduka uye kushungurudzika kurwisa , kusvotwa uye kurutsa
- Kudikitira
- Muromo wakaoma
- Kubvunda
- Kuwedzera kweropa
- Inogona zvakare kuratidza atelophobia (kutya kusakwana)
- Kuzvidemba uye kuzeza
Chii chinonzi Kurapa Kakorrhaphiophobia?
Iko hakuna chaiwo marapirwo ekakorrhaphiophobia. Vanachiremba uye masayendisiti anopa kuraira kwekuziva kwehunhu (CBT), kurapwa kwekuratidzira, uye mishonga yekurwisa kushushikana, iyo inogona kubatsira kudzikisa zviratidzo zvine hukama nemamiriro acho. [6] .
Anti-kunetseka mishonga inogona kubatsira kudzikisa iyo kushushikana nhanho uye dzinokubatsira kuti uone zvinhu zvakanyanya kusimba, nekudaro uchizvisvinura iwe kuzvinhu zvitsva zvinogona kubatsira.
Zvidzidzo zvinoratidza kuti kurovedza muviri kwakaratidzirwa kuve kunobatsira zvakanyanya kune vanhu vanotambura nekakorrhaphiophobia [7] . Mwoyo kurovedza muviri inogona kubatsira kudzora huwandu hwekushushikana uye maekisesaizi eerobic kunogona kubatsira kusunungura anonzwa-akanaka makemikari muuropi, senge endorphins.
Pamusoro peizvi, nyanzvi dzinotaura kuti kurovedza muviri kunogona kubatsira kugadzirisa pfungwa kuti dzikwanise kubata nemamiriro ezvinhu anonetsa, uye mune iyi nyaya, kubatsira kudzikisa zviratidzo zvekakorrhaphiophobia nekuita kuti zvive nyore kwazvo kuti ubate nekushushikana nekushushikana kwakabatana.
Mimwe yemiitiro yekurovedza muviri / zviitiko zvemuviri zvakaratidza kuti zvinobatsira vanhu vane chirwere ichi zvinotevera [8] :
- Kushambira
- Kuchova bhasikoro
- Skiing
- Kufamba
- Kumhanya
- Kutamba mitambo yakadai setenisi, nhabvu, basketball, uye racquetball
Dzivisa caffeine yekakorrhaphiophobia : Kudya yakawanda caffeine zuva rese rinogona kukwidziridza nhanho dzemunhu. Naizvozvo, kunwa zvishoma zvine caffeine mukati mezuva rose kunogona kubatsira zvakanyanya kudzikisira kushushikana kwako kwezuva nezuva uye zviratidzo zvine hukama nekakorrhaphiophobia.
Pamashoko ekupedzisira…
Kana iwe uchifunga kuti unogona kunge uine kakorrhaphiophobia, taura nachiremba wako kana kuita musangano nachiremba wepfungwa kuti uzive zvakawanda nezve chii chiri kukutadzisa kurarama hupenyu hwako.
