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Kombucha tii yakaviriswa inogadzirwa netii, shuga, mabhakitiriya nembiriso. Kombucha tii inofungidzirwa kuti yakatanga muChina, Japan, Russia kana Eastern Europe. MuChina chekare, kombucha tii yaizivikanwa seiyo 'Tea yekusafa' uye muJapan, Russia neEurope iyo iyo tii inokosheswa nemishonga yayo uye yakadyiwa kwezviuru zvemakore.
Kombucha tii inogadzirwa nekuwedzera symbiotic colony yebhakitiriya uye mbiriso (SCOBY) uye shuga kune yakasvibira kana nhema tii uye wozoibvumira kuti ivirise. Munguva yekuvira, mbiriso inoputsa shuga iri muiyi uye inoburitsa mabhakitiriya akanaka eprobiotic. Mushure mekuvirisa, kombucha tii inova carbonated uye ine vhiniga, B mavitamini, maprobiotic nema enzymes [1] [piri] .
Nekuda kwekuvira, kombucha tii inova chinotapira, chinovava uye chinwiwa chine fizzy icho chinowanzo kuve yero-orenji muvara.
Muchikamu chino, tichaongorora zvehutano zvakanakira kombucha tii.
Hutano Bhenefiti YeKombucha Tea
1. Inotsigira gut gut
Kombucha tii yakafuma mumaprobiotic ayo anogona kutsigira gut gut. MaProbiotic anowanzo kunzi akanaka mabhakitiriya nekuti anochengeta ura hwako hutano nekuderedza zviratidzo zvehumwe kusagadzikana kwekugaya uye kudzora utachiona hunokuvadza [3] .
Zvisinei, zvimwe zvidzidzo zvinotarisirwa kuratidza zvinoitika zvekombucha tii pane hutano hwemudumbu.
2. Inogona kuparadza hutachiona hunokuvadza
Kombucha tii ine acetic acid, iyo inogona kuparadza hutachiona hunokuvadza [4] . Iyo antimicrobial chiitiko mukombucha chakagadzirwa kubva nhema kana girini tii yakaratidzirwa kurwisa hwakasiyana huwandu hwehutachiona hwehutachiona nemhando dzeCandida. [5] .
3. Inovandudza hutano hwechiropa
Zvidzidzo zvemhuka zvakaratidza kuti kombucha tii inogona kuchengetedza chiropa kubva mukukuvara. Chidzidzo che2019 chakaburitswa muInternational Journal yeMolecular Sayenzi chakaona kuti kombucha tii yaive nemhedzisiro yekurwisa isiri-doro mafuta mafuta chiropa chirwere mumakonzo. [6] [7] . Zvisinei, zvimwe zvidzidzo zvevanhu zvinodiwa munzvimbo ino.
4. Ngaadzikise chirwere chemoyo chirwere
Kuwedzera kwecholesterol mwero kunosimudzira njodzi yehosha yemoyo. Zvidzidzo zvezvipfuyo zvakaratidza kuti kombucha tii inogona kubatsira kudzikisa LDL (yakaipa) cholesterol uye kuwedzera HDL (yakanaka) cholesterol mwero mumakonzo ane cholesterol yakawanda [8] . Kuenderera mberi nedzidzo dzekutsvaga dzinodiwa pavanhu.
5. Inogona kudzikisa chirwere cheshuga
Zvidzidzo zvemhuka zvakaratidza kuti kombucha tii inogona kubatsira mukugadzirisa chirwere cheshuga. Chidzidzo chakaratidza kuti kombucha tii inogona kusimudzira huwandu hweshuga yeropa mumakonzo eshuga [9] . Kupfuurirazve zvidzidzo zvevanhu zvinodiwa kuratidza kugona kwekombucha tii mukudzora shuga yeropa.
6. Inogona kubata chirwere chegomarara
Bvunzo-chubhu zvidzidzo zvakaratidza kuti kombucha yakamisa kukura uye kupararira kwekenza maseru [10] . Chidzidzo chakaburitswa muBiomedicine uye Preventive Nutrition chakaratidza kuti kombucha inogona kudzivisa kukura kwemasero ekenza yeprostate. [gumi neimwe] . Chidzidzo chinotaridza kuvimbisa, asi zvimwe zvidzidzo zvekutsvaga zvinodiwa.
Side Migumisiro YeKombucha Tea
Kombucha tii inogona kukonzeresa mhedzisiro mhedzisiro senge allergic reaction, kuda kurutsa, kurutsa, uye kuzvimba. Zvakare, kana kombucha tii isina kugadzirirwa zvisina kunaka kana kuchengetwa munzvimbo dzisina hutsanana inogona kuwedzera njodzi yekusvibiswa, izvo zvinogona kukonzera njodzi dzinoverengeka dzehutano. [12] [13] .
Nzira Yokugadzira Kombucha Tea
1. Bira mvura uye bvisa iyo kubva pamoto.
piri. Wedzera dema kana girini tiigigi neshuga uye bvumidza kuti inyure kwemaminetsi gumi nemashanu, wobva warasa mabhegi eti.
3. Regai tii itonhorere kudzika tembiricha yemukati uye kana yotonhorera, dururira iyo tii muhari hombe. Wedzera iyo SCOBY uye 1 mukombe weakagadzirwa makombucha.
Zvina. Vhara chirongo nemucheka wakachena uchibvumira mweya kuti upfuure nepakati.
5. Rega musanganiswa wetii ugare kwemazuva manomwe kusvika gumi. Zvichienderana nekuravira kwako unogona kuzvichengeta kwenguva yakareba.
Kazhinji FAQs
Q. Ndeipi tii inoshandiswa mukombucha?
TO. Green tii kana nhema tii inoshandiswa kugadzira kombucha.
Q. Ndiani asingafanire kunwa kombucha?
TO. Vakadzi vane pamuviri uye amai vanoyamwisa vanofanirwa kudzivirira kunwa kombucha.
Q. Zvakanaka here kunwa kombucha mazuva ese?
TO. Hongu, asi inwa kombucha tii mune zvine mwero mari.
