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Iwe unowanzo kuzvitarisa mugirazi uye unonzwa wakashata kuti wakagadzira 'muffin top' - iro rinozivikanwa izwi rinoshandiswa kurondedzera zvakawandisa chiuno mafuta?
Kana iwe uchida kuibvisa, pane chakasimba mushonga wechisikigo uyo unogona kukubatsira iwe kuti uwane zvishoma chiuno.
Kuva nemafuta akawandisa mune mamwe mativi emuviri kunogona kuita kuti munhu aratidzike asinganakidze uye zvakare zvisina hutano! Uye kuva neakawandisa mafuta emuhudyu kunogona zvakare kuve kurova kukuru kumatunhu edu ekuvimba.
Uyezve Verenga: Matipi Ekurasa Hip Mafuta Pasina Exercise
Kana tiine mafuta akawandisa akaunganidzwa muhudyu medu, hatigone kutakura dzimwe mbatya dzefashoni zviri nyore, nekuti zvinogona kutiita kuti tinzwe kuzvidya moyo! Kana tichida kupfeka mbichana-mbichana kana dzakapfekedzwa mbatya, kugoverwa kusakaenzana kwemafuta muchiuno medu kunogona kutiita kuti tinzwe kuzvifunga.
Uye zvakare, kuve nemafuta akawandisa akakomberedza chiuno chedu kwakabatana nehumwe hutano mamiriro sehutano hwemwoyo, kufutisa, nezvimwe.
Nekudaro, heino wakasarudzika mushonga wemusha unogona kukubatsira kurasikirwa nemafuta echiuno mukati memazuva.
Zvisungo Zvinodiwa:
- Mazai Varungu - Emai maviri mazai
- Maorivhi Oiri - I mupuni
Mushonga wekumba uyu wekukubatsira kurasikirwa nemafuta akawandisa ehudyu anogona kushanda nemazvo, kana uchishandiswa kazhinji.
Pamwe pamwe nemushonga uyu, zvakakoshawo kuti udye zvekudya zvine macalorie mashoma uyezve nekurovedza muviri kweinenge maminitsi makumi mana, zuva nezuva.
Mazai machena akakwirira mune mapuroteni zvemukati, uye mapuroteni anogara achirwa nemafuta maseru. Nekudaro, mazai machena anogona kunyatso kubatsira kupisa mafuta akaunganidzwa muchiuno chako uye kunyangwe kune dzimwe nzvimbo dzemuviri wako.
Uyezve Verenga: Matipi eYoga Kurasa Hip Mafuta
Oiri reMiorivhi rakapfuma muvitamini E, iyo inobatsira kusvetuka kutanga yako metabolic rate uye kana yako metabolic rate iri yakakwira, mafuta anopisa masimba emuviri wako anowedzera, nekudaro ichideredza kunyangwe mafuta emuno.
Nzira Yekugadzirira:
- Wedzera zviyero zvakataurwa mundiro.
- Vavhure uye sanganisa zvakanaka kuti ugadzire musanganiswa.
- Shandisa musanganiswa uyu mangwanani ega ega, mushure mekudya kwekuseni, kwemwedzi miviri.
