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Muviri kukwiza muviri kunodhura uye kunotora nguva musalon. Nekudaro, muviri wedu haugare nechero hunyanzvi hwakadai uye unowanzoenderera nematambudziko ayo ese anova akakomba uye asingatsungiririki.
Mushonga wekurwadziwa mumuviri uye dzungu inzira inonyaradza asi ndiani angakuitira kumba? Wese munhu anorarama hupenyu hwakabatikana uye haungade kuvakanganisa nechishuwo chako chekusimudzwa kwemuviri.
Sezvo varume nevakadzi vakareurura izvi sedambudziko rakajairika, kuBoldsky takauya nemushonga.
Muviri kukwiza muviri kunogoneka kumba uye zvese newe kana iwe uchiziva nzira dzakakodzera uye nzira. Iyo massage yemuviri yatiri kutaura nezvayo pano haisi yekungoisa mafuta kana moisturizer pese pese. Muviri wekusimbisa muviri kuisa mafuta kana moisturizer pachikamu chakakodzera chemuviri, kuitira kuti unzwe kumutsiridzwa nemugumo.
Zvakare, kune kurohwa kweiyo muviri massage maitiro iwe aunofanirwa kuteedzera panguva yekuita kuti uwane yako yeropa kutenderera. Kana muviri wako masaja ikarova kutenderera kweropa rako, zvino inowedzera kupenya paganda zvakare.
Kuita ichi chemuviri kukwiza muviri kumba kune zvakawanda zvinobatsira, saka verenga nhanho-nhanho maitiro pazasi uye ita chokwadi chekuzviedza kumba.
Nhanho ini
Kuti uite kukwiza muviri, iwe unogona kushandisa chero yakakwira mvura yemukati lotion yemuviri. Iwe unogona zvakare kuyedza inotakura mafuta. Mune mafuta anotakura, sezvo paine zvakawanda zvingasarudzwa, akanakisa emafuta ekokonati, mafuta emasitadhi (kana uine chikosoro uye kutonhora), kana sesame mafuta. Warm oiri chaiyo usati waita iko kukwiza. Inofanira kunge iri muchidziya chayo.
Nhanho II
Edza kuita iyo inopisa mafuta masaja kana pasina munhu ari padhuze newe kana mune yakavharwa kamuri. Izvi zvinodaro nekuti kupfeka shoma dzembatya kunokurudzirwa panguva yekuzorwa mafuta.
Nhanho III
Tanga muviri wako kukwiza kubva kutsoka. Kutanga tora mafuta pamazano emunwe wako uye kwiza muviri pakati pezvigunwe. Wobva watora mafuta / lotion pakati pechanza chako woidururira pakati petsoka dzako. Bonyora tsoka dzako munzira yakatwasuka, kureva, kubva pagumbo kusvika kune zvigunwe. Massage zvese kumusoro uye pasi petsoka zvinyoro uye shandisa mashoma maminetsi mashanu patsoka imwe neimwe. Kana iwe uchifunga kuti mafuta ari kuoma, tora mamwe.
Nhanho IV
Kubva patsoka, uine marefu maviri kana matatu sitiroko, huya pamabvi ako. Izvo zvakakosha kukwiza nzvimbo yemabvi zvakanaka, kunyangwe kana usina kurwadziwa nekuti ichi chinhu chakakosha chekutenderera kweropa rako repasi rose. Kuti ubhudze ibvi, shandisa maoko ako ese uye uzviite mukutenderera kwedzungu. Ganda riri pamabvi rakapfava uye haufanire kuve wakaomarara uchikwiza nzvimbo yacho.
Nhanho V
Kubva pamabvi, fambisa kuenda kuzvidya zvako zvakadzika kutanga. Ichi chikamu chemuviri chinoda huwandu hwemafuta uye unofanirwa kuona kuti unodziya. Massage chidya chezasi kutanga wobva watenderera, huya kumusoro. Iva nekuwedzera-chenjera paunenge uchimasaja chidya chemukati, sezvo chiri padyo nenzvimbo dzako dzepedyo. Paunenge uchiita chidya chemaoko, edza kuchengetedza mitsara ine mitsara iri kubva pamabvi kusvika padumbu rairo.
Nhanho VI
Pano, yako yekutarisa idumbu. Iwe unofanirwa kushandisa nguva uye kuve munyoro kukwiza nzvimbo ino. Tora zvakawandisa semafuta sezvaunoda nekuti, mashoma emafuta anotungamira kune tsandanyama kudhonza nyore panzvimbo ino. Iwe unofanirwa kukwiza nzvimbo yedumbu mukutenderera tenderera. Pane kutora mafuta pamaoko ako nekuzora uudururire kubva pakati pechipfuva chako nekuzvipararira kwese. Tora nguva yekukwiza mudumbu, sezvo ichifukidza nzvimbo yakafara.
Nhanho VII
Padanho rekupedzisira asi rekupedzisira remuviri wako kukwiza muviri wega uri wega, inguva yekuenda kumapfudzi. Iwe unozoda imwe nguva yekuwedzera pano nekuti unogona kushandisa ruoko rumwe chete panguva. Ita bendekete rerudyi neruoko rweruboshwe uye zvinopesana. Zvekare unofanirwa kudzokorora denderedzwa patani kubva pakati pemutsipa wako kusvika pamucheto wefudzi. Kana iwe ukamira kusvika mumaoko, sitiroko inofanirwa kunge iine mutsara uye zvichikwira. Pedzisa izvi, nemaoko masaji ayo anozofamba kubva muchanza achienda kurudyi. Usatore kurohwa kwenguva refu asi chengeta yunifomu pese pamafudzi nemaoko.
Nhanho VIII
Panoperera kukwiza muviri pamba uri wega, unofanirwa kukwiza mawoko ako ese. Kuti uite izvi, tora oiri, ishandise kwese uye kwiza muviri imwe panguva. Tevera zvinyoro nyoro.
