Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
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Kupisa kwedumbu idambudziko rakajairika iro rinogona kunge rakaoma kubata naro. Iko kunonzwa kupisa kunogona kutsamwisa, kuchikonzera kugumbuka mudumbu, uye kuzvimba.
Chii chinokonzera kupisa mudumbu?
Kupisa kwedumbu kunowanzo kukonzerwa nematambudziko ehutano kana sarudzo yemararamiro. Izvo zvinokonzeresa kutsva kwekunzwa kana kuruma kunorwadza mudumbu rako [1] . Dzimwe nguva, kupisa kunoperekedzwa pamwe nezvimwe zviratidzo, asi kwete nguva dzose.
Kupisa kwedumbu kunogona kutsanangurwa sechiitiko chinokura kana kupisa kwakanyanya kuchigadzirwa semhedzisiro yekukurumidza kugaya uye kunofanirwa kutarisirwa, uko mukushaikwa kwekuchengetedzwa kwakakodzera kunogona kukonzera matambudziko akakomba ehutano. [piri] .
Iko hakuna chaiko kunokonzera kukwirisa dumbu tembiricha zvisinei, kune zvimwe zvinowanzoitika zvinokonzera kupisa mudumbu, uye izvi zvinotevera.
(1) Gastritis : Icho chiitiko chinokonzeresa kuzvimba mumucheto wedumbu rako. Kunze kwekukonzera kupisa kwemudumbu, gastritis inogona zvakare kukonzera kusvotwa, kurutsa, kunzwa kwekuzara mushure mekudya [3] . Muzviitiko zvakakomba zvegastritis, maronda emudumbu, kubuda ropa mudumbu, uye nenjodzi yakawedzera yekenza yemudumbu inonzi [4] .
(2) Chironda cheputi : Inonziwo maronda emudumbu , aya maronda anokura mukati memukati memudumbu uye chikamu chepamusoro chemukati mudumbu [5] . Chiratidzo chakajairika chechironda kupisa kwemudumbu kana kupisa mudumbu. Iwe unogona zvakare kunzwa kunzwa kwekuzara, kuzvimba, kugara uchirova, chirungurira , kusvotwa, uye kusashivirira kune zvimwe zvekudya.
(3) Irritable bowel syndrome (IBS) : IBS chirwere chakajairika uye chinogona kukanganisa ura uye mudumbu. Inokonzera kusagadzikana mudumbu, uye dzimwe nguva, kupisa marwadzo pamwe negasi, kuvimbiswa , kusvotwa, uye manyoka [6] .
(4) Kuzvidya mwoyo : Iyo inozivikanwa zvakare sedyspepsia, kana kushushikana mudumbu, kuzvimba kunokonzera kusagadzikana mudumbu repamusoro. Iyo inogona kuve chiratidzo cheimwe dambudziko rekugaya [7] .
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(5) Acid inoyerera : Kana mudumbu asidhi ichiyerera ichidzokera mukati medu, inogona kutungamira kuGERD, iyo inogona kukonzeresa kupisa muchipfuva kana mudumbu pamwe nekurwadziwa pachipfuva, uye kunetseka kumedza [8] .
(6) Zvikafu zvinonaka : Iyo capsaicin mune zvimwe zvinwiwa zvinwiwa inogona kutsamwisa kumeso kwedumbu kana ura uye inokonzeresa kurwadziwa kwemudumbu uye zviratidzo zvemudumbu [9] .
7) H. pylori hutachiona : Helicobacter pylori (H. pylori) hutachiona hunokura apo hutachiona hunokanganisa dumbu rako uye hunogona kutungamira kupisa kwemudumbu.
(8) Mishonga : Mimwe mishonga, kunyanya marwadzo ekurwadziwa, inogona kukonzera nyaya dzemudumbu, izvo zvinogona kutungamira mukurwadziwa unopisa mudumbu mako. [10] .
Zvimwe zvezvimwe zvikonzero zvinogona kukonzera kupisa kwemudumbu zvinotevera:
- Kunyanyisa
- Kunonoka kudya kwemanheru
- Kunwisa doro
- Sedentary mararamiro
- Kusvuta
Ndezvipi Zviratidzo zveDumbu Kupisa?
Kupisa kunozivikanwa nekuomesa hunhu, nekudaro kunopisa mvura yemudumbu inokonzeresa nyota, kuoma muromo, uye kupatira. Kana kuoma kukava kusingaperi, matambudziko akaita seakaoma muromo, huro kushushikana uye pasina chishuwo chekunwa chichaitika - izvo zvinoonekwa sezviratidzo zvekutanga zvemudumbu kupisa. [gumi neimwe] .
Iko kupisa mudumbu kunoderedza kudya kwako, uye unonzwa kuguta kunyangwe uchidya zvishoma. Izvi zvinodaro nekuti hapana anokwana madumbu emudumbu ekugadzirisa chikafu.
Kupisa kwemudumbu kunogona kukonzera kurwadziwa kwemudumbu uko kunotungamira mukunzwa kupisa. Izvi zvinotungamira mudumbu acidity uye gastritis. Sezvo kupisa, kwedumbu, kunopisa simba uye nekukurumidza kugaya chikafu chakadyiwa, unowanzo kunzwa nzara kazhinji [12] .
Kupisa kwemudumbu, zvakare, kunokonzeresa matambudziko senge kudzokazve, kusvotwa, uye kurutsa. Moto uri mudumbu mako unotungamira ku mweya wetsvina , kubuda ropa, uye matadza anorwadza [13] .
Kurapa Sei Dumbu Kupisa?
Nzira yakanakisa yekurapa moto mudumbu rako ndeyekumira kudya chikafu chinopisa nezvinwiwa. Iwe unofanirwa kutonhodza pasi dumbu kupisa uye kupa chikafu mudumbu lining [14] . Maitiro ekurapa anoenderana nezviri kukonzera kuti dumbu rako ripise.
Mune zvimwe zviitiko, kupisa kwemudumbu kunogona kukonzerwa neacidity, uye nzira yekusiyanisa kana uine dambudziko reasidhi kutarisa kana uine mavara machena pazvigunwe zvako [gumi neshanu] . Pamusoro pekambani (OTC) uye mishonga yemishonga inowanzokurudzirwa kubatsira kubvisa zviratidzo zvemudumbu kupisa - zvine chekuita nemamiriro ari kukonzera [16] .
Kunze kwemishonga, kune mimwe inoshanda mishonga yekumba inogona kubatsira kubata nemudumbu kupisa, uye ivo vanotaurwa pazasi.
Pamba Mishonga YeDumbu Kupisa
Banana : Kuva nemabhanana kunobatsira kuwana zororo kubva pakupisa mudumbu. Iyo inoregedza acids mudumbu uye inopa inozorodza mhedzisiro. Unogona kuva nayo mbishi kana kuisanganisa nemukaka [17] .
Maamondi : Imwe yeakanakisa echinyakare epamba mishonga yekurapa mudumbu, maamondi anogona kubatsira kutonhodza pasi dumbu rako [18] . Soak maarumondi husiku hwese uye uve nawo nemukaka wakasvibirira wekudya kwekuseni.
Mupunga wakabikwa Kudya mupunga wakabikwa kunogona kubatsira kutonhodza dumbu uye nekuwedzera mvura mukati. Kana mupunga ukadyiwa usina kuwedzera zvinonhuwira, unogona kunyaradza kupisa kwemudumbu. Iwe unogona kutove nemupunga wemupunga kuti uwane mhinduro dzakanakisa.
Cucumber : Kudya cucumber kunogona kubatsira kupa mudumbu marara uye kuita kuti unzwe zvirinani, sezvo uyu wemuriwo wemvura (95 muzana) unogona kubatsira kuzorodza dumbu rako.
Avocado : Avocado iri nyore kugaya michero iyo yanga ichishandiswa kunyaradza dumbu kupisa zvakasununguka. Iva neavocado kana kuiita muto unorapa kupisa mudumbu.
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Mbeu dzeFennel : Kutsenga mbeu kana kugadzira tii nayo kunosimudzira kubviswa kwemakemikari ekugaya anokwanisa kubatsira kudzikisira kunzwa kwekutsva mudumbu rako. Iva nechipunu chembeu yefennel mushure mekudya kwese. Cumin mbeu dzinobatsirawo [19].
Yoghurt : Yoghurt ndeimwe yemishonga yekumba yakanakisa yekurapa kupisa kwemudumbu uye kudzikisa kupisa kunonzwa. Iwe unogona kunge uine yoghurt mbishi kana kuisveta nemvura neshuga.
Kabichi muto : Kabichi, pamwe nemuto wayo, zvakanakisa pakurapa kutsva kwemudumbu. Iva nekabheji muto kwete chete wehuremu hwayo-hwekudzora hunyanzvi, asiwo kurapa dumbu kupisa.
Kufema kurovedza muviri : Imwe nzira yekudzivirira kupisa kwemudumbu, kufema kwakanyanya kurovedza muviri. Tora kufema kwakadzika kusvikira dumbu rako. Wobva waedza kufema nematumbu ako pane ako mapapu. Pfungwa fungidzira kuti mweya wako wave kutonhora nekumutsiridza. Inzwa kutsva, kwemweya unotonhorera mudumbu rako. Izvi zvinoderedza kushushikana kwepfungwa uye mudumbu [makumi maviri] .
Pamashoko ekupedzisira…
Kudya kwechando, chikafu chekudya kunobatsira pakurapa kupisa kwemudumbu. Nzira yakanakisa uye yakapusa yekurapa moto mudumbu mako ndeye, kurega kudya chikafu chinopisa nezvinwiwa - chete kana chikonzero chekupisa kwemudumbu chisiri chero chinetso chehutano.
