Iyi 2-Miniti, 3-Ingredient Yogurt Sauce Ichakurumidza Kugadzira Kudya Kunofinha

Mazita Akanakisa Evana

Semupepeti wechikafu, ndinogara ndichirongedza mabikirwo ane makumi maviri-pamwe nemidziyo, runyoro rwekuwacha yematanho uye zvisina kuchena pane zvese, mabikirwo mukati mekubika. Nepo butternut squash uye crispy leek risotto inonaka pasina mubvunzo, zvakare inguva shoma yeMuvhuro manheru, uye zvandinoda M.O. iri nyore kwazvo: zvishoma zvigadzirwa, nguva yekubika nekukurumidza uye kucheneswa kushoma.



Ini ndichavewo wekutanga kubvuma iyo yakapfava yekubika, asi kwete zvinofinha , inogona kazhinji kubatsirwa kubva padiki kuputika kumusoro. Kumwaya miriwo mitsva kana muto mudiki weremoni unogona kuenda kure, sezvinoita munyu unopfumbuka (nguva dzose munyu unoputika).



Ndiwo matangiro andakaita dinner yangu yandaifarira perker-upper. Pinda matatu-ingredient yoghurt sosi inotora maminetsi maviri kugadzira. Iine cream, inopenya, inoenderana uye inogoneka. Inoenda nenyama, huku, miriwo uye zviyo; inopingudza chikafu chinorunga uye inowedzera inotonhorera inotonhorera chinhu kune chero yakagochwa kana caramelized. Mune chimiro chayo chekutanga, haisi kana resipi chaiyo. Ingori yogati pamwe nemuto wecitrus pamwe nemunyu wekosher.

Kazhinji, izvi ndizvo zvinoitika: Ini ndichafunga zvinonzwika pamusoro pezvingangove pfungwa yechisvusvuro (chinonhuwirira-chakakangwa mbatatisi uye chickpeas?), mazwi yogurt muto ichakandwa muhurukuro uye kapfumbamwe kubva pagumi, inoshanda nzira yayo mukudya kwekupedzisira. Motto yangu? Iko hakuna kumbobvira, nguva yakashata yeyoghuti muto.

Heino maitiro ekuzviita.



3-Ingredient Yogurt Sauce

Ingredients:
1 kapu yakazara-mukaka yeGreek yogurt (ndinoshandisa Fage)
1 ndimu, nepakati
Kosher munyu

Matanho:
1. Bata ndiro duku uye whisk, chipunu kana forogo. Isa yogurt mundiro, wozosvina muto wemononi mundiro. (Ndinojusa pamaoko angu, ndichishandisa zvigunwe zvangu kubata mhodzi. Unogona kushandisa sefa, juicer ye citrus kana remer kana uchida.)
2. Whisk kana kumutsa kusvikira muto wasanganiswa. Mwaka yekuravira nekosher munyu uye gadzirisa neremoni yakawanda kana iwe uchida tangier.

Kusiyana:
- Shandisa lime pane remoni.
- Wedzera chivharo chegariki, yakagurwa zvakanaka pa Microplane .
- Wedzera mhiripiri ichangobva kukuyiwa.
- Kuti uwedzere kudonha, mutete soso yako nekupfapfaidza kwemvura.
- Kuti uwane muto wakapfuma, wedzera glug yemafuta omuorivhi.
- Wedzera assortment yeakachekwa miriwo matsva, senge cilantro, parsley, mint kana tarragon.



Iwe unogona kuwana zvakaomesesa sezvaunoda, asi ini ndinowanzo kunamatira kune yakakosha yogati-citrus-munyu formula. Kana uchinge wagadzikana pane yako flavour profile, maapplication haaperi: Ishumire nemupunga, couscous kana quinoa; utete kuti ugadzire chipfeko chakakora chesaladhi yakasvibira (ndinofunga nezvayo sefancy ranch); dollop kuita soup pureed semakaroti-ginger; shandisa kushongedza steak, huku kana gwayana; kana chandinoda pachangu, svuura dhishi mundiro uye woitutira kumusoro nemiriwo yakakangwa uye crispy chickpeas. Dig in. Dzokorora.

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