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Bvudzi rakanaka uye ganda rinopenya rine hutano ndiko kuda kwemukadzi wese! Asi kazhinji tinozviita sei? Chikurukuru, mari yakawanda sei uye kuyedza kwatinoisa mukuiwana uyezve tichiunganidza mbiri idzi pamwe nekuchichengeta nguva dzose zvinoita kunge zvisingaite nguva zhinji!
Saka, tinoita sei izvi zvinhu zviviri zviri nyore? Zviri nyore! Panzvimbo pekuyedza inodhura zvigadzirwa zvekuchengetedza ganda uye zvigadzirwa, ngatiedzei kuzviita mukati! Sezvo isu tese tichiziva, hapana chinoshanda zvirinani pane chikafu chakanaka uye kuchengetedza kudya kwakanaka kwazvo!
Zvekudya Kununura!
Iwe unoziva here kuti kune zvekudya nemuto izvo zvinogona Legit kukupa iwe izvo zvine hutano kupenya kune ganda pane unogara uchidya? Kana iwe usingatende isu, verenga kuti uzive kuti izvi zvekudya ndezvipi zvinoshanda semashiripiti uye kumisa ganda rako kubva mukukwegura pamwe nekukupa simba mukati, kuti upenye zvisina kumboitika!
Muchinyorwa chanhasi, isu tichagovana nezvekuti kusanganisira bhajeti remuto yekubikisa ingakupa sei ganda riri nani, ikubatsire kurasikirwa nehuremu uye, panguva imwechete, ita kuti ganda rako riite diki. Kwete izvozvo chete, aya majusi anopiwa ma antioxidants, nekudaro anosimbisa immune system yako uye anodzivirira maseru ako kubva pane chero kukuvara.
Kukomborerwa KweCitrus!
Vitamin C yave ichizivikanwa nekukupa iwe bouncy uye yakaguta bvudzi! Kuti uwane bvudzi rakagadziriswa uye rakanyoroveswa, kuisa chigadzikiso hakuna kukwana. Edza aya madhiri ekubikisa akagovaniswa pazasi kuti uwane hutano uye hunopenya bvudzi zvakasikwa!
Kana zvasvika paganda, hazvina basa kana iwe uri muma20 kana 30's, pfungwa yekukwegura isati yakwana yapinda mupfungwa dzako uye unoramba uchitsvaga yakanaka anti-kuchembera kirimu, izvo zvinodzivirira ganda rako kubva mukukwegura!
Asi zvidzidzo zvinoti, kuchembera kuri nani kumiswa mukati! Sanganisira aya madhiri ekubikisa ayo akazara nema antioxidants ayo anodzivirira maseru edu kubva mukukuvara uye kutibatsira kuchengetedza kupenya kwedu kwevechidiki kwakasimba!
Kurera-kurasikirwa hakuna kumbobvira kwave nyore zvakadaro kare!
Vazhinji vedu tinoda kurasikirwa neaya mamwe makilo akatenderedza dumbu redu, asi chete kana kurasikirwa uremu kwaive nyore sekuuwana! Asi ko kana isu tikataurira needu epamusoro ejusi mapikicha, ayo akazara nefetari fiber kuti iwe unogona kurasikirwa neaya ekuwedzera kilos nesimba?
Ivo vanokuchengeta iwe uzere kwechinguvana uye vanokudzivirira kubva iwe kudya izvo zvakawedzera, zvisingakoshi zvekudya zvisina tsarukano izvo maziso ako asingakwanise kufuratira, kuva fiber zvakapfuma. Zvakare, aya macitric muto mabikirwo anozivikanwa kunge akazara zvinovaka muviri nemaminerari, ayo achaburitsa chepfu kubva mumuviri wako uye kuisvibisa kubva mukati.
Ikozvino pasina kumwe kunonoka, ngatikurumidze kuona yedu runyorwa rwepamusoro jusi mapikicha kuti uwane hutano ganda uye vhudzi.
Zuva isu! Usakanganwa kutimaka mumifananidzo yako yejusi @boldskyliving pa Instagram uye Facebook. Tichada kugovana edu anonyanya kufarira maficha nevaverengi vedu!
1) Karoti Orange Muto Recipe
Iyi jisi recipe inoonekwa seyakanakisa jisi yekuwana kuti uve noutano uye unopenya ganda. Sezvo muto uyu uine mavitamini C, E, K uye zvinovaka muviri zvakaita secalcium, potasium uye magnesium, inovaka muviri wako kubva mukati uye inobatsira kuburitsa zviripo zvine chepfu kubva mumuviri wako.
2) Green Smoothie Chikafu
Kana zvasvika kune majusi ane hutano kana mapepeti e-smoothie, isu tinopika neyedu green green smoothie recipe. Iyi Smoothie ine kunaka kwesipinashi, cucumber, mazambiringa uye bhanana uye inokweretesa iwe huwandu hwakawanda hwepuroteni kubva mukati.
3) Karoti Apple Smoothie Recipe
Iyi smoothie inoshanda senge mashiripiti potion mukukupa iwe inopenya ganda, sezvo iine collagen, inozo chengetedza ganda rako kuunyana vakasununguka uye vadiki.
4) Sunshine Smoothie Chikafu
Iyi smoothie inonyatsoita ruramisiro kuzita rayo! Kuwedzera girazi remuto uyu pakudya kwako kwekuseni hakuzongowedzere zuva kumangwanani ako, asiwo kunoita kuti upenye kubva mukati. Dzvanya pane yekubatanidza link kuti uzive sei!
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