New York ndiro guta risingarare-uye ichokwadi kuPampereDpeopleny HQ, uko nhamba huru yevashandi vedu vanoti vane dambudziko rekudonha (uye kugara) vakarara husiku hwese. Saka ndeipi nzvimbo iri nani yekuyedza As , chinwiwa chitsva chekurara chiri kuita ruzha painternet? Vashanu vePampereDpeopleny vakarara varombo vakaedza Som kwehusiku hutatu. Heino mutongo.
Saka chii chirimo? Izvo zvinoshanda zvinosanganisa melatonin (iyo inobatsira chengetedza kutenderera kwehope ), l-theanine uye GABA (iyo inobatsira kukurudzira kuzorora ) uye magnesium (iyo inobatsira kuderedza cortisol ) uye vhitamini B6 (sekuperevedza kune akasungwa nekushaya hope ) Iyo zvakare vegan, gluten-isina uye soy-isina.
Inonaka sei? Vaedzi vedu vakaedza zvose zviri zviviri zveshuga neshuga-isina shanduro yeSom, uye munhu wose akabvuma kuti uyo ane shuga yenzimbe yakawedzerwa-8 magiramu, kuva chaiwo-anoravira zviri nani. (Sezvinobvumwa, munhu wose aifunga kuti kunyange shanduro yeshuga-laced yakaravira yakanyanyisa uye ine syrupy. Asi isu hatisi mune izvi nokuda kwekuravira, handizvo, varume?)
Uye inoshanda here? Kutanga, isu takafara kuwana kuti Som inosimbiswa ne National Sleep Foundation . Uye nokuda kwechikonzero chakanaka-vose vashanu vaedzi vakacherechedza kuti chinwiwa zvirokwazvo varare mukati memaminitsi makumi matatu ekunwa gaba rose. Kunze kwemushandisi mumwe aimuka maawa matatu oga oga usiku hwose, vamwe vaedzi vakarara vakarara. Vashandisi vaviri vakashuma kunzwa kubatwa nehope kwazvo mushure mekunwa gaba rose, vakaedza nekunwa hafu chete yehusiku hwaitevera—uye nhau huru, chipimo chepasi chakashanda sezango.
Waizoishandisa nguva dzose here? Vaedzi vana kubva pavashanu vakabvuma kuti vaizoshandisa Som zvakare, asi nekuda kwekuti vakamuka vachinzwa kufinyama, vaigona kunamatira nehafu yegaba, uye vaigona kusanwa manheru ega ega. Asi pane idzo-2-am-uye-ndichiri-kukandira-ne-kutendeuka husiku (iwe unoziva ihwo), Som zvechokwadi anoita hunyengeri. Zvigunwe zvina kubva pazvishanu.
RELATED: Ndakaedza Lush's Magical 'Sleepy' Lotion uye Yakandigogodza muMaminitsi gumi nemashanu.
