Chaunoda Kudya Uye Dzivisa Paunenge Une Manyoka

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Paunosangana nezvituru zvinonwisa mvura kana zvituru zvisina kujairika, unonzi une chirwere chemanyoka ^[1] . Zvinonyanya kukonzera manyoka hutachiona, hutachiona kana hutachiona hwehutachiona, kuora kwekudya uye kusagadzikana kwechikafu.

Vanhu vane chirwere chisingaperi chekugaya senge unoshungurudza ura kana chirwere cheCrohn vanogona kusangana nemanyoka nguva dzose.

Chero zvingave zvikonzero zvacho, zvakakosha kuti udye chikafu chakakodzera kuti uzadze zvinovaka muviri uye muyero we electrolyte uyo unorasika panguva yemanyoka.

Chinhu chakakosha kuchengetedza kana uchirwara nemanyoka ndicho chaunodya sechikamu chekudya kwako. Kana iwe ukasvika pakuziva kuti zvimwe zvekudya zviri kukukonzera manyoka, uchafanirwa kuzvidzivirira uye kusarudza chikafu chinobatsira kuzorodza dumbu rako.

Kudya Kudya Kana Une Dhara

1. Kudya kweBRAT

Kudya kweBRAT (Bhanana, mupunga, maapuro, toast) chikafu chisina kunaka chinobatsira panguva yemanyoka. Izvi bland chikafu chinobatsira mune yekusunga maitiro kubatsira kusimbisa yako stool. Kudya izvi zvekudya hakugumbure yako yekugaya system. Nekudaro, kana manyoka achikonzerwa nekuda kweanosemesa bowel syndrome, iyo BRAT yekudya inogona kusakukodzera.

Mabhanana: Mabhanana anonyorerwa zviri nyore mudumbu nekuti akafuma sisitimu inoshingirira amylase, iyo yaifungidzirwa kuchengetedza gastrointestinal mucosa uye kugadzirisa zviratidzo zveisina-ulcer dyspepsia uye peptic ulcer. Chidzidzo chakawana kuti vana vane manyoka avo vaitevera chikafu chebhanana chakasvibira vakapora nekukurumidza ^[piri] .

Mabhanana anobatsira mukuderedza manyoka uye kudzikisira kuzvimbirwa panguva imwe chete. Uyezve, mwero wepamusoro we potassium mumabhanana unobatsira kutsiva ma electrolyte mumuviri anorasika kana uchinge waita manyoka.

Mupunga: Sarudza mupunga chena panzvimbo yemupunga wakasvibira sezvo mupunga muchena unogayikwa zviri nyore uye wakakwira mumahydrohydrate. Inoita seanosunga mumiririri iyo inobatsira mukumisikidza chako chakasununguka chituru uye nekuvandudza kugadzirisazve muviri panguva yemanyoka. Mupunga une anti-zvakavanzika zvivakwa izvo zvakaratidzwa kudzikisa huwandu hwezvituru uye nguva yemanyoka ^[3] .

Maapuro: Maapuro inodyiwa muchimiro cheapuro muto inogona kudzikisa manyoka. Imhaka yeiyo yakasungunuka faibha inozivikanwa se pectin iyo inonwisa yakawandisa mvura mu ura, nokudaro ichiita kuti chigaro chako chisimbe uye zvive nyore kupfuura ^[4] .

Chigunwe: Kudya mbiriso chena yechingwa ndiyo imwe nzira yekutarisana nekunetseka kwemanyoka. Icho chikonzero chiri chena chingwa chine shoma shoma kwazvo fayibha izvo zvinoita kuti zvive nyore kugaya. Inonyevenutsa dumbu rako uye makabhohaidhiretsi ari mairi anoshanda seanosunga mumiririri kuti asimbise chigaro chako. Dzivisa kushandisa bota kana majarini sekupararira pachigunwe, unogona kushandisa jam panzvimbo ^[5] .

2. Mbatatisi yakakweshwa

Mashedhi mbatatisi ndiyo yakanyanya kunyaradza chikafu chemanyoka. Paunenge uine manyoka, simba rako rinodzikira saka kudya mapatatisi akapfuma nemahydrohydrate kunopa muviri wako simba rinodiwa ^[5] .

Mbatatisi zvakare yakapfuma mu potassium iyo inobatsira kutsiva iyo yakarasika electrolyte mumuviri. Nzira yakanakisa yekudyisa mbatatisi ndeye kuipisa kana kuibika uye nekuisa munyu mushoma wekuravira. Dzivisa kuwedzera chero rudzi rwezvinonhuwira kana maoiri sezvo achizotsamwisa dumbu rako rakaomarara uye anogona kukonzera kurwadza.

3. Yogati

Paunenge uchirwara nemanyoka, zvirinani kudzivirira chero mhando yezvigadzirwa zvemukaka. Asi yogati yakasarudzika nekuti iine hutano hwemukati mabhakitiriya seLactobacillus acidophilus uye Bifidobacterium bifidum. Yogurt inokwanisa kudzorera mabhakitiriya anobatsira ayo muviri unobuda kunze panguva yemanyoka ^[6] . Sarudza yogati yakajeka pane kungofarira.

4. Huku yakaonda

Kuti uwane yakawanda yeprotein, enda kune huku inodziya isina ganda sezvo iri nyore kugaya. Ingo dzivisa kushandisa chero mafuta kana bota paunenge uchibika. Iwe unogona zvakare kusarudza muto wehuku sezvo iine zvakakosha zvakakosha uye maelectrolyte ayo anogona kubatsira kutsiva izvo zvakarasika zvinovaka muviri uye kunyaradza dumbu rako panguva imwe chete ^[7] . Iwe unogona zvakare kuve yakabikwa hove kana hove muto zvakare.

5. Oatmeal

Oatmeal chimwe chikafu chinosunga chemanyoka. Iyo ine soluble fiber iyo inoshanda seanoburitsa mumiririri wechigaro chako. Idya oatmeal isina kujairika nemabhanana sekuve neoatmeal nemukaka, shuga kana huchi zvinogona kutsamwisa dumbu rako uye zvichikonzera kupwanya kwemukati.

6. Muriwo

Munguva yemanyoka, muviri wako unoda zvakakosha kubva kune makabhohaidhiretsi uye mapuroteni. Makarotsi, green beans, beetroot, peeled zucchini zvakanaka kuva nazvo kana uchinge wakasununguka mudumbu. Iine fiber yakasviba uye zvakakosha zvinovaka muviri izvo zvinowedzera kumusoro kwechigaro chako uye kashoma kukonzeresa gasi futi.

Dzivisa kuva nebhero mhiripiri, pizi, cauliflower uye broccoli sezvo zvichinyanya kukonzeresa gasi uye kuoma kugaya.

Chii Chaunonwa Paunenge Une Dhairrhea

Muviri unorasikirwa nemaminerari nemaelectrolyte panguva yemanyoka. Kuzadza zvicherwa zvakarasika nemaelectrolyte, zvakakosha kuti iwe unwe muto muto, mvura yekokonati, chinwiwa chemitambo uye mvura yemagetsi seORS.

Kudya Kunodzivirira Paunenge Une Dhara

Kune zvimwe zvekudya zvaunofanirwa kudzivirira kudzivirira manyoka akareba.

1. Zvokudya zvine mafuta

Zvikafu zvine mafuta zvakaguta mafuta anogona kumhanyisa kuora kwemukati uye anogona kukonzeresa kusagadzikana mudumbu rako. Chikafu chine mafuta chinosanganisira chikafu chakakangwa uye chine mafuta, chikafu chine ruomba, kucheka kwemafuta kwenyama uye chikafu chine gravy.

2. Mukaka, ruomba, chizi kana ayizi kirimu

Izvi zvinogadzirwa nemukaka zvine lactose, shuga inowanikwa mune zvigadzirwa zvemukaka. Enzyme inonzi lactase inoderedzwa mumuviri kana iwe uine manyoka uye nekudaro kana iwe ukadya lactose panguva yemanyoka, inozoenda isina kugadziriswa zvichikonzera gasi, kubhururuka, kuda kurutsa uye manyoka akareba. ^[8] .

3. Zvokudya zvine shuga nesvutugadzike

Kushandiswa kweshuga kunogona kukanganisa mabhakitiriya atova nehanya uye ane hutano mukoloni, zvichidaro zvichiita kuti manyoka awedzere ^[9] . Zvakare, zvinotapira zvekugadzirwa inofanirwa kudzivirirwa sezvo iine laxative mhedzisiro uye inopa kune gasi uye kuzvimba uku uchikurisa manyoka. Saka kudzamara wapora unzvenga kudya soda, svutu isina shuga, chingamu, nezvimwe.

4. Fibhi yepamusoro yezvikafu

Kunyangwe faibha yakasungunuka ichiita sechinhu chinosunga chigaro chakasununguka, fiber yakawandisa inogona kuita kuti dumbu rako riwedzere uye nekuwedzera zviratidzo zvemanyoka. Dzivisa kudya isina shinda yakasungika iripo mune zvekudya senge zviyo zvezviyo zvakakwana, chingwa chezviyo chakazara, nzungu uye mhodzi.

5. Zvokudya zvinogadzira gasi

Zvimwe zvekudya zvakaita bhinzi, broccoli, kabichi, cauliflower, uye hanyanisi zvinozivikanwa kukonzera gasi iro rinogona kukuvadza manyoka. Saka, kudzamara dumbu rako rave kugadzikana, dzivisa izvi zvekudya. Uye zvakare, michero yakaita semapeya, plums, michero yakaomeswa (apricots, mazambiringa akaomeswa, mapurumu) nemapichisi anofanirwawo kudzivirirwa. Panzvimbo iyoyo enda kune mablueberries, sitirobheri uye chinanazi.

Zvimwe zvekudya zvekudzivirira nemanyoka zvinosanganisira nyama yenguruve, nyama yemombe, nyama yemombe, sardini, miriwo mbishi, rhubarb, chibage, michero yemuchero, hanyanisi, uye gariki.

Chii Chisingafanirwe Kunwa Paunenge Une Dhairrhea

Dzivisa kunwa doro, caffeine uye zvinwiwa zvine kabhoni. Nekuti izvi zvekudya zvine GI zvinoshungurudza izvo zvinofanirwa kudzivirirwa kana iwe uine manyoka. Zvakare, izvi zvinwiwa zvinokonzera kupera mvura mumuviri ^[5] . Kudiridza kwemuviri kwakakosha kuzadza mvura yakarasika kubva kune ayo akadzokororwa ura.

Kupedza...

Kazhinji kenza dzemanyoka dzinogara kwemazuva mashoma chete kana uine kudya kwakaringana uye uine mishonga yekutengesa. Asi, kana muviri ukasapora mushure memazuva maviri kana matatu, unofanirwa kushanyira chiremba nekukasika.

1. [1]Thielman, N. M., & Guerrant, R. L. (2004). Manyoka anotapukira ehutachiona. New England Journal of Medicine, 350 (1), 38-47.
2. [piri]Rabbani, G.H, Larson, C. P., Islam, R., Saha, U. R., & Kabir, A. (2010). Green bhanana - yakawedzeredzwa chikafu mukutarisira kwemba yeakanyanya uye akareba manyoka muvana: nzanga - yakavakirwa kuyedzwa mumaruwa eBangladesh.Tropical Medicine & International Health, 15 (10), 1132-1139.
3. [3]Macleod, R. J., Hamilton, J. R., & Bennett, H. P. J. (1995). Kuvhiringidzika kwekudzivirira kwemukati nemupunga. Iyo Lancet, 346 (8967), 90-92.
4. [4]Kertesz, Z. I., Walker, M. S., & McCay, C. M. (1941). Mhedzisiro yekupa muto weapuro pane yakakonzera manyoka mumakonzo. American Journal yeDigestive Zvirwere, 8 (4), 124-128.
5. [5]Huang, D. B., Awasthi, M., Le, B. M., Leve, M. E., DuPont, M. W., DuPont, H. L., & Ericsson, C. D. (2004). Basa rekudya pakurapa manyoka evashanyi: chidzidzo chekutyaira. Zvirwere zvehutachiona zvinotapukira, 39 (4), 468-471.
6. [6]Pashapour, N., & Lou, S. G. (2006). Kuongororwa kweiyo yogati maitiro kune akanyanya manyoka pamwedzi mitanhatu kusvika kumakumi maviri nemana ekuberekwa muchipatara vacheche. Turkish Journal yePediatrics, 48 ​​(2), 115.
7. [7]Nurko, S., García-Aranda, J. A., Fishbein, E., & Pérez-Zúniga, M. I. (1997). Kubudirira kushandiswa kwehuku-yakavakirwa kudya kwekurapa kwevakanyanya kushaya zvinovaka muviri vane chirwere chisingaperi chine manyoka: Anotarisirwa, akajairwa kudzidza.Jenali yevana, 131 (3), 405-412.
8. [8]Mummah, S., Oelrich, B., Tariro, J., Vu, Q., & Gardner, C. D. (2014). Mhedzisiro yemukaka wakatsvuka pakusagadzikana kwelactose: ongororo yakadzorwa inodzorwa. Zvipenga zvemushonga wemhuri, 12 (2), 134-141.
9. [9]Nyasha, M., & Burke, V. (1973). Shuwa-inokonzeresa manyoka muvana. Matunhu echirwere muhucheche, 48 (5), 331-336.

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