Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
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Mazuva ese Horoscope: 13 Kubvumbi 2021 -
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Mazuva ese Horoscope: 13 Kubvumbi 2021 
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Kubata pamuviri Kuberekwa Postnatal lekhaka-Subodini Menon Na Subodini Menon muna Nyamavhuvhu 1, 2019 Kuyamwisa mwana wako ndicho chimwe chezvinhu zvakanakisa zvaungaitira mwana wako. Kuyamwisa kunova nechokwadi chekuti mwana wako akaguta zvakanaka uye haana zvirwere. Inopawo mwana wako simba rekurwisa chero hutachiona hunogona kuuya kwaari.
Svondo reWorld Breeding Breeding ishemberero dzepagore pasi rose pakati paAugust 1 kusvika Nyamavhuvhu 7 kusimudzira uye kutsigira kuyamwisa uye kusimudzira vacheche hutano pasirese. Chiitiko ichi chinotarisawo pahutano hwemadzimai, kudya kwakanaka, kudzikisira hurombo uye kuchengetedza chikafu.
Zvakanakira kuyamwisa zvakakura kwete kwete chete zvemwana asiwo amai vanoyamwisa. Wanga uchiziva here kuti kuyamwisa kunonziwo kunobatsira kubvisa kushushikana kwekusununguka? Inobatsirawo muviri wako uye kunyanya chibereko chako kuti chidzokere pasimba rayo rekare mushure mekuzvarwa.
Asi mabhenefiti ese aya anouya nemubhadharo. Mazamu ako anozara nemukaka mushure mekuzvarwa kwemwana wako. Asi paunorumura mwana wako, mazamu ako acharasikirwa nehoriyamu, kudzikira uye kuita saggy kunyanya kana iwe uine mazamu mahombe, kutanga nawo.
Unogona kushatirwa kuti mazamu ako haazombove akafanana zvakare. Neraki, pane zvimwe zvinhu zvaunogona kuita kuchengetedza shanduko muzamu rako kune mashoma mashoma. Matanho akakura ekudzosera shanduko mumazamu ako anogona kusanganisira kuvhiya.
Asi nhasi, tichakurukura dzimwe nzira dzechisikirwo uye dzisiri dzekuvhiya dzekudzivirira kudzikama kwemazamu mushure mekuyamwisa. Neimwe nhamburiko, iwe unogona kuve neako mazamu eperky achidzoka zvakare. Verenga pamusoro kuti uzive zvakawanda.
Nei kusagadzikana kuchiitika mumadzimai mushure mekuyamwisa?
Iko shanduko dzinoitika muzamu rako paunobata pamuviri zvakanyanya. Mahormone ayo anofashukisa muviri wako kana iwe ukava nepamuviri anobatsira mazamu ako kugadzirira kuyamwisa. Madhiri ari muchifuva chako anokudza kugadzirira kugadzirwa kwemukaka zvichikonzera kuti mazamu aite kunge akakura kupfuura zvakajairwa.
Kana mukadzi atanga kuyamwa kuyamwisa mwana, mazamu anova akaoma. Nemazinga ari kuwedzera emukaka mumazamu, anova makuru. Izvi zvinotambanudza ganda pamusoro pemazamu. Kana uchinge wapedza kuyamwisa mazamu anodzikira asi ganda rakasununguka rinogona kusakwanisa kutarisana naro.
Kazhinji, iwo mazinga ekudzikira akasiyana zvakanyanya kune maviri maboob. Imwe inogona kudzikira kupfuura imwe ichikusiya iwe mazamu achitarisa asymmetrical.
Chii chaungaite kudzivirira mazamu ane saggy iwe uchiri kuyamwa?
- Usatsamire pakuyamwisa
Paunenge uchiyamwisa mwana wako, ita shuwa kuti haurerekete kubatsira mwana wako kusvika pamazamu ako, pachinzvimbo shandisa mutsamiro pamakumbo ako kusimudza mwana wako kuminyatso yako. Izvi zvinobatsira musana wako uye zvinodzivirira kutambanudzwa zvisina kukodzera kweganda rako.
- Pfeka mabras anotsigira
Kana wakasungwa nemukaka, mazamu ako anoda rutsigiro rwese rwavanogona kuwana. Ita shuwa kuti iwe unopfeka yakanaka uye inotsigira mukoti bhurosi iwe uchipa mwana wako chikafu. Izvi zvinodzivirira kutsvedza kwemazamu ako.
- Usadya mafuta akawandisa emhuka
Izvo zvaunodya zvinopa zvakawanda kune rako ganda toni. Mafuta akawandisa kubva kune asiri-ezvirimwa masosi haana kunaka kuti ganda rako riome. Ita shuwa kuti iwe unodya mafuta akawanikwa kubva kumiti sosi semafuta emuorivhi. Chikafu chakapfuma muvhitamini B uye E chakanakira kuwanda kweganda rako.
- Tora dzimwe mvura inopisa neinotonhora
Kana uchigeza, shandisa imwe nzira. Tanga nemvura inopisa uye upedze nemvura inotonhorera uye wochinjanisa pakati pezviviri zviri pakati. Izvi zvinobatsira kuwedzera kutenderera kweropa mumuviri wako zvichipa kuwedzera kusununguka kweganda.
- Usarumure mwana wako kubva pamukaka wemukaka kamwe kamwe
Kurumura kunonyanya kuitwa zvishoma nezvishoma kuitira zvakanakira mwana wako neako. Paunozviita kamwe kamwe, mukaka wese unonyangarika munguva pfupi. Mafuta haaizoisa nekukasika zvichikonzera kuti mazamu ako adzike. Pane kudaro, iwe unofanirwa kuedza kurumura zvishoma nezvishoma uye upe nguva yakakwana yekubatsira mafuta kuisa zvakakwana.
- Usaedze kudzikira uremu nekukurumidza
Mushure mekuzvitakura, vakadzi vanoedza kudzikisa huremu nekukurumidza nekudya uye kuita zvakawandisa. Kukurumidza kurasikirwa kwehuremu kunozokonzeresa kuti ganda rako rirasike toni uye elasticity. A inononoka uye yakadzikama kumhanya kunobatsira ganda rako kubata nehuremu shanduko uye kudzivirira kutsvedza kwemazamu.
Zvinhu zvaunogona kuita kudzivirira kudzikama kwemazamu ako mushure mekumira kuyamwa
- Rovedza muviri
Mazamu ako haana mitsara yakawanda uye mhasuru. Izvo zvine zvinyama zvemafuta uye zvipembenene zvakanyanya. Asi mhasuru dzinotsigira mazamu dzinogona kudzidziswa nekusimbiswa. Izvi zvinobatsirawo chimiro chako uye nekuvandudza kutarisa kwese kwemazamu ako. Iwo maekisesaizi iwe aunogona kuita ndeye dumbbell kudhonza pamusoro, pushups uye zvipfuva michina.
- Kushandiswa kwemafuta pazamu rako
Paunenge uchiyamwisa iwe ungangodaro usina kukwanisa kuisa mafuta kumazamu ako sezvo anogona kuzomedzwa kumwana wako. Asi iwe unogonazve kuzviita mushure mekuyamwisa. Shea ruomba ruomba, coco ruomba ruomba nemafuta emuorivhi zvimwe zvezvinhu zvaunogona kushandisa kuti uchengetedze mazamu ako akapfava, akanyoroveswa uye aine toni.
- Massage nemvura inotonhora uye inopisa
Izvi zvakafanana nekushandura kwemvura inopisa uye inotonhora. Asi ikozvino unogona kushandisa tauro kuikwiza neimwe tembiricha yemvura. Shandisa iyo inopisa mvura kuwedzera kutenderera kweropa uye shandisa iyo inotonhorera mvura (kana echando cubes) kusimbisa uye kusimbisa mazamu ako.
