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Tisati tapomerwa mhosva yekusimudzira anorexia, rega tizivise kuti saizi zero nhamba hachisi chiroto chemukadzi wese. Kune vakadzi vanoda avo zvizere nhamba. Asi iyo yakasununguka yeganda chimiro yakaoma kuwana uye kuchengetedza. Saka kana iwe uchida kudzikira uremu nekukurumidza ne zero zero kurovedza muviri, ndizvo zvachose sarudzo yako.
Isu tinongotaura nezvekudya kana zvasvika pakukura zero nhamba. Nekudaro, kunyangwe zero zero yekurovedza muviri inokubatsira iwe kurasikirwa uremu nekukurumidza uye uwane mutete wakakwana chimiro. Kudya chete pasina zero chimiro kurovedza muviri hakugone kukubatsira iwe kuwana chimiro chaunoda. Sezvo iwe uri kunangana neiyo diki saizi inogoneka, uchafanirwa kushanda zvakapetwa zvakaoma.
Iyo yekudzidzira Workout yevanhu vanoda kuwana saizi zero ingangoita hutsinye. Uye zvinogara zvakakosha kuti usarudze chaiyo zero nhamba yekurovedza muviri futi. Aya maekisesaizi pamwe nechikafu chakasimba kwazvo chinogona kukubatsira kuti utaridze mutete uye kuonda sezvawagara uchirota nezvazvo. Cardio kurovedza muviri yakakosha zvakanyanya kana zvasvika pakukurumidza kuonda.
Heano mamwe emhando dzakanakisa zero nhamba yekurovedza muviri hutongi iyo inogona kukubatsira iwe kurasikirwa uremu nekukurumidza uye kuuchengetedza.
Hot Yoga
Hot yoga inofanirwa kunge iri chakavanzika chakavanzika chaKareena Kapoor chekuva saizi zero. Rudzi urwu rweyoga runoitwa mukati mekamuri yakanyatsogadzirirwa inopisa kuti usimudze tembiricha yemuviri wako uye upise mafuta.
Kumhanya
Kana iwe uchida kudzikira uremu (zvakakwana kuti uve saizi zero), iwe unofanirwa kupisa akawanda macalorie. Uye chii chingave chinonyanya kubatsira icho kumhanya kupisa macalorie. Kunyangwe iwe uchimhanya pane yekutsika-tsika kana mumhepo yakashama, iwe uchapisa yakawanda macalorie.
Squats
Masiketi akaoma kutsungirira kurovedza muviri anoshanda pazvidya zvako uye mhasuru mhasuru. Kana iwe uchifanira kuve saizi zero iwe unofanirwa kudzikisa hure kubva munzvimbo dzedambudziko sezvidya nemudumbu.
Simba Yoga
Simba yoga ndiyo yakanyatsorongwa sisitimu yeyoga poses iyo inobatsira iwe kurasikirwa uremu hwakanyanya munguva shoma nguva. Simba yoga inosanganisira asanas ayo anonyanya kuomarara uye anoda hunyanzvi hwehunyanzvi uye macalorie.
Pilates
Pilates iseti yekurovedza muviri inoshanda pane yako mhasuru simba uye kushanduka. Sezvo iwe uchirasika uremu nekukurumidza, uchafanirwa kumisa tsandanyama dzako kubva mukudzikira. Saka pilates yakanaka yekuisa mu zero manhamba ekurovedza muviri.
Crunches
Iwo mafuta emudumbu ayo anonetsa kudzora. Uye hapana kana kurovedza muviri kuri nani pane zvidumbu zvemudumbu zvinokubatsira kurasikirwa nemafuta emudumbu. Ungangoda kuita zvimwe zvinokwana zana crunches zuva rega rega kuti ugare uri muchimiro.
Maoko Ekudzidzira
Zero chiyero kurovedza muviri zvese zviri nezve kurasikirwa nehuremu hwakazara. Uye apo iwe uchirasikirwa nemasendimita kubva muchiuno chako, haugone kukwanisa kufuratira maoko ako. Maoko anorema pamuviri wakaonda anotaridzika zvakanyanya. Saka shanda pamaoko ako nemaputuru efuru uye push kumusoro.
Kuchovha bhasikoro
Kune mashoma kwazvo maekisesaizi akakwana sekuchovha bhasikoro. Kuchovha kunoshanda pamakumbo ako, dumbu nemaoko panguva imwe chete. Kana iwe uchida kudzikisa uremu nekukurumidza uye nyore, edza kuchovha bhasikoro kwenguva refu yakatambanudzwa.
Zumba
Zumba fomu yakasarudzika yekutamba iri kuwana mukurumbira izvozvi. Zumba inokutendera kuti upise macalorie mazhinji kana iwe ukaita nhanho dzakakodzera. Akanyatsogadzirirwa makirasi eZumba anogona kupa yako uremu hutongi Push uye zvakare ive yekushushikana.
