Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
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zhizha kurongedza kweakakura akachena grey bvudzi, bvudzi kurongedza kune risati rasvika grey bvudzi, bvudzi kurongedza kune grey bvudzi, grey bvudzi mapakeji
Unovhiringidzika pamusoro pebvudzi rako rakachena here? Bvudzi rakachena rinogona kuitika mukuyaruka kwako, mumakore makumi maviri kana kunyangwe mune ako ekutanga 30s. Kushaikwa kwekudya kwakakodzera, kuberekwa, kushushikana, genetics uye mararamiro asina hutano zvinogona kuve zvikonzero zvakasiyana zvegrey bvudzi.
15 Zvinokonzera Grey Bvudzi Pazera Riri Diki
Nekuda kwezvikonzero zvekurapa zvakare bvudzi risati rasvika rinogona kuitika. Chimwe chezvikonzero zvakadaro chinogona kuve nekuda kwekushomeka kwevhitamini. Kana kana paine chero dambudziko muhutachiona gland nguva isati yakachena bvudzi rinogona kuitika.
Hazvina mhosva kuti zera rako nderei, bvudzi jena rinoita kuti utaridzike sewakura kupfuura zera rako chairo. Unonzwawo kunyara pamberi pevamwe vako uye shamwari.
Nzira dzekuviga Bvudzi rakachena
Nekudaro, haufanire kunetsekana nekuti kune mimwe mishonga iri nyore iyo ichakubatsira iwe kubata iyo isati yakura grey bvudzi. Izvi ndeizvi:
1. Hibiscus Yoghurt Pack
Iyi inotyisa nguva yezhizha yekumusoro kusati kwachena bvudzi. Tora mbiya uye wedzera 4 mashupuni eyogati nekota mukombe hibiscus powder kwairi. Gadzira poda uye isa iyi paki pane rako rakanyorova bvudzi uye musoro. Siya iyo kwemaminitsi makumi matatu uye wozoshamba nemvura ine mvura.
2.Masitadhi Oiri uye Curry Mashizha Pack
Tora pani uye upise mamwe mafuta emasitadhi uye mashoma mashizha e curry mairi. Tonhodza iyi kurongedza uye isa pane ako akanyorova kiyi uye ganda romusoro. Nyorovera meseji rako kwemaminetsi maviri uye rega iyi paketi igare pane bvudzi rako husiku. Zuva rinotevera, geza nemvura inodziya. Shandisa iri zhizha rongedza kune vhudzi risati rasvika zuva rega rechitatu mhedzisiro.
3. Kokonati Mafuta uye Gorosi
Pwanya gorosi uye gadzira hupfu hwakatsetseka. Wobva watora mbiya wosanganisa mapuniko maviri egorosi neupfu hwekokonati kugadzira bota. Isa rongedza iri pane rakanyorovera ganda rako uye vhudzi uye ugeze iyo nemvura inodziya mushure memaminitsi makumi matatu.
4. Potato Muto Muto
Iri rakanakisa bvudzi rongedza kune vhudzi risati rasvika. Tora mbatatisi yakasvuurwa woikuya neimwe mvura kugadzira poda yakanaka. Isa rongedza iri pane bvudzi rako uye uvhare iyo neyau yekuvhara cap. Tevera nemvura inotonhora sukurudza mushure memaminitsi makumi matatu.
5. Mukaka Cream uye Mazai Rongedza
Tora mbiya, wedzera mafurawa maviri emukaka mutsva, rova mazai maviri uye sanganisa zvese izvi musanganiswa zvakanaka. Isa rongedza iri pane ako akaomarara tresses nemusoro. Vhara musoro wako neshawa chivharo uye mushure memaminitsi makumi matatu geza bvudzi rako nemvura inotonhorera mushure mekugeza.
6. Mafuta eAlmond, Amla & Lemon Juice Pack
Pwanya amla mbishi uye wedzera mvura shomani kuti uite paside yakanaka. Zvino wedzera madonhwe gumi emafuta emuarumondi uye maaspuni maviri erimu rerimu. Sanganisa zvese izvi zvigadzirwa kuti ugadzire. Isa rongedza iri pamidzi yebvudzi rako. Tevera nemvura inodziya sukurudza mushure memaminitsi makumi matatu.
7. Onion Oiri neGarlic Bvudzi Rongedza
Ichi chimwe chinoshanda chebvudzi rongedza kune vhudzi risati rasvika. Tora pani uye kupisa kwemakota mukombe kokonati mafuta, angangoita 6-7 clove egariki uye hanyanisi yakatemwa. Yakadzika fry gariki uye hanyanisi pane yakajairika murazvo. Tonhodza uyu musanganiswa uye chengeta iyo filtrate muhombodo. Bonyora bvudzi rako neganda romusoro nemafuta aya wozoputira tauro rinopisa rakatota mumusoro mako kweinenge awa. Rishambidze riine nyoro sipo.
8. Tora Bvudzi Rongedza
Tora mashizha mashoma neem uye uikuye mugaba rakanaka uchishandisa mvura shoma. Isa irori pakabvudzi rako uye riisiye kwemaminitsi makumi matatu. Rishambidze nemvura yakajairwa. Iyi ipakeji yakanaka kwazvo yezhizha yebvudzi risati rasvika.
9. Yoghurt uye Henna Bvudzi Rongedza
Tora mbiya, wedzera makapu maviri emvura uye mukombe mumwe henna upfu woisiya husiku. Zvino wedzera maaspuni maviri eyogati kune iyi poda uye isa irori pane rako bvudzi. Sukurudza bvudzi rako nemvura inodziya mushure memaminitsi makumi mashanu nemashanu.
10. Aloe Vera Gel uye Bhodhoro Gourd Juice Pack
Tora blender, wedzera mukombe wemabhodhoro echimedu uye gadzira poda yakanaka. Zvino wedzera maaspuni maviri eiyo aloe vera gel kune iyi paste uye sanganisa zvakakwana. Isa pasita iyi pamataress ako uye mumusoro uye geza nemvura inotonhorera mushure memaminitsi makumi matatu.
11. Nhema Tea Rongedza
Tora pani, wedzera imwe mvura uye wira 2 yetii yetii mashizha mukati mayo. Sefa mvura yetii uye mushure mekutonhodza pasi isai iyi mvura yetii kukiyi dzenyu sebhegi pakiti. Geza nemvura yakasununguka mushure memaminitsi makumi matatu.
12. Lemon uye Kokonati Pack
Ichi chinoshanda chirimo pack yezvevhudzi risati rasvika. Tora inenge 3 kiyipuniko yetiimu muto uye uisanganise ne8 teaspoon yemafuta ekokonati. Isa rongedza iri pane ako tresses kweinenge awa uye rigeze riine nyoro sipo.
