Pane zvinhu zvakawanda zvatinoda nezvestir-fry. Kutanga, mushonga unokurumidza zvikuru uye unoshanda we‘hanger.’ Kwete izvozvo zvoga, asi mbiya inopisa inopfungaira yemiriwo yakakangwa, ine zvinovaka muviri igadziriso yokukurumidza iyo inobetsera chaizvoizvo muviri. (Kusiyana, taura, kupukuta bhokisi reOreos.) Kunyange zvakadaro, kubvongodza-fry iyo isingararami kusvika pakukwanisa kwayo yakazara inogona kuva inopwanya kurova peckish uye kusashivirira. Neraki, pane mhinduro isingabatanidzi kutsenga pasi pane bland dish-ingowedzera imwe sosi. Tarisa, kutenderera kweanonhuhwirira vegan kumhanyisa-fry sosi kuti uve nechokwadi chekuti chikafu chako chine hutano chinoita kuti iwe ufarewo.
RELATED: 30 Vegan Dinners Zvinotora Maminitsi makumi matatu kana mashoma
Jessica muKitchen1. Thai Peanut Sauce
Iyi yakakosha peanut sauce inzira inonaka yekupfekedza chero ipi zvayo-fry, kunyange iwe unogona kuedzwa kuti usvetuke stovetop kubika uye kunwa zvinhu zvacho pachako. Chikafu uye zvinotapira zvinotapira nekubata kwekupisa, muto unonaka-uyo unobatanidza zvakanaka nema noodles, tofu, kana mavheji akare-huchashandura chikafu chisina kunaka kuita chimwe chinhu chakashinga uye chakaora.
Jessica muKitchen2. Sweet Ginger Sauce
Ginger, gariki uye sirasi yemepu zvinofambidzana mukushambira mumuto unonaka uye unopisa. Zvakanakisisa pane zvose, iyi inoshamisa zvakasiyana-siyana-edza iyo pamwe chete netofu uye veggie stir-fry recipe, kana kungoikanda mu skillet pamwe chete nekusanganiswa kwezvisungo zvaunoda.
Idya Nekujeka3. Maminitsi mashanu Vegan Teriyaki Sauce
Zvakaoma kuita zvisizvo ne teriyaki muto-iyo inotapira, inofambiswa neumami yekupfeka kubva kuJapan iyo yakapfuma zvisingadzivisiki uye inonaka. Zvakadaro, kuwedzera kwemafuta esesame yakakangwa kunopa iyi teriyaki sosi yakadzika, zvishoma inopfungaira inonhuhwirira ine humwari zvechokwadi. Bhonasi: Inokurumidza kukurumidza uye iri nyore kugadzira, iri nhau dzakanaka nekuti iwe unenge uchida kuiisa pazvinhu zvese.
Idya Nekujeka4. Muto waGeneral Tso
Kwete, haufanire kudya huku kuti unakirwe negemu iri muto waGeneral Tso. Inotapira, inonaka, inonhuhwirira, inovava: General Tso ibhomba rekunaka, saka hazvifanirwe kushamisa kuti inogona kuita mashiripiti ayo pahuku, miriwo uye chero chero chinhu chaunoda kufinya.
The Simple Veganista5. Mirin uye Maple Glaze
Iyi yeJapan-yakafuridzirwa kusveta-fry sosi yakanaka kwazvo iwe unoda kuiparadzira pachigunwe (zvakanyanya). Kufa uye sirasi yemepu inogona kunzwika semhando yekubatanidza inogona kushandura kunakidza-fry mune chimwe chinhu chakakodzera kune dessert menu asi, nerufaro, tamari uye tsvuku tsvuku zviri mumusanganiswa zvakare. Mugumisiro wacho? Sosi inozvirumbidza nechiyero chisina kunaka chezvinotapira, zvine munyu uye zvinonhuwirira.
Cookie uye Kate6. Spicy Coconut Ginger Sauce
Creamy kokonati mukaka unopa uku kumhanyisa-fry kupfekedza silky uye yakasarudzika decadent mouthfeel, ukuwo uchishandira kunyorovesa spiciness yechiri sauce uye ginger nyowani. Muto unoguma uchiri kutakura punch mudhipatimendi rezvinonhuwira kunyange zvakadaro, (kureva kuti, zvinonyanya kukumutsa kupfuura kukuremera.) Wedzera zvimwe zveizvi kune skillet uye yako-fry-fry zvirokwazvo haizove inononoka.
Cookie uye Kate7. Miso Parsley Muto
Chokwadi: Miso yakaviriswa soya bean paste inoita kuti zvinhu zvese zvinake. Zvisingatauriki, iyi yakakurumbira yeJapan seasoning inogona kusimudza zvakanyanya-fry uye iyi miso parsley sauce inyaya yakanaka. Piquant, inonaka uye izere nekunhuhwirira kutsva: Mukanwa wako uchapa muto uyu chitambi chemvumo-ingova nechokwadi chekuwedzera iyi gremolata-style sauce kune skillet kusvika kumagumo ekubika.
Ita Ive Dairy Yemahara8. Chinese Garlic Sauce
Vanoda Garlic vachasvuuka nekuda kwehushingi-hunonaka hwekukurudzira-fry muto. Yakawanda yakawanda yegoriki inopinda mukugadzirwa kweiyi, asi zvinoshamisa kuti chigadzirwa chekupedzisira hachina kufadza kana kukurira. Pazasi: Ichi chine munyu, chipfeko chinonaka chakazara nekunaka, umami flavour, iwe unenge uchishandisa tofu yako kunyudza donhwe rekupedzisira.
The Minimalist Baker9. 5-ingredient Vegan Hove Muto
Muto wehove ndiyo yakanyanya kunhuwa chakavanzika chemukati chinokweretesa kuoma uye mijenya umami kune dzakawanda ndiro ... asi inogadzirwa kubva kuhove yakaviriswa. Nhau dzakanaka, shamwari: Pane vhezheni-inoshamwaridzika vhezheni iyo inogona kuita zvishamiso senge zvinhu zvine hove uye inonhuhwirira zvakanyanya kubhutsu. Gadzira batch hombe yeiyi tart uye ine munyu chirimwa-based imwe nzira uye wobva wawedzera dash kune chero kumhanyisa-fry kuti uwedzere kunaka kwekunakidza.
The Minimalist Baker10. Gochujang Sauce
Gochujang itsika yekuKorea condiment inorova zvese zvakanaka manotsi - munyu, zvinotapira uye zvinonaka zvinonhuhwirira - uye unogona kugadzira vhezheni yezvinhu kumba uchishandisa vegan zvinongedzo. Kunyange iyi resipi isingakonzere gochujang yechokwadi, iyo inokonzeresa-fry muto ndeyekutevedzera ... uye kuda bvisa masokisi ako.
The Minimalist Baker11. Vegan Singapore Noodle Sauce
Chii chaunowana kana iwe ukavhenganisa gariki, tamari, kokonati shuga uye lime? Muto wevegan-ushamwari wekusvira-fry uyo unoshamisira zvakafanana zvinonaka zvinowanikwa muSingapore noodles, asi pasina muto wehove nemuto wehuku. Iyo yakakosha sosi inoita yekuwedzera inogutsa kune chero yekumhanyisa-fry asi kune iyo yakazara nyaradzo yechikafu mhedzisiro, isu tinokurudzira kuti ugadzire iyo Singapore noodle dish.
I Heart Umami12. Vegan Oyster Sauce
Oyster muto yakanakira zvinhu zvakawanda ... kwete vegans. Neraki, iyi mushroom-based alternative inogona kushandiswa kupa yakafanana, umami-mberi flavour kune ndiro dzemarudzi ese. Muchokwadi, iyi muto weginger-spiked shiitake inonaka zvekuti inogona kunge yakangodururwa pane zvese.
Detox13. Yakakangwa Red Pepper Sauce
Mbatatisi inotapira uye mhiripiri tsvuku yakakangwa zvinosanganiswa kuita muto une ruvara une hutsi uye hunyoro-hunotapira chimiro. Iko kunyorova kweiyo sosi inoita kuti ive sarudzo yakanaka yekudyara-fry kunyanya-saka kana iwe uchidzivirira gluten, bvisa spiralizer yako uye shandisa ndiro yeveggie noodles panzvimbo. (Cherechedza: Kana ukasarudza muto unoruma shure, unogona kugadzirisa iyi nekuwedzera dash ye cayenne kana tsvuku yepepper flake kuti uwedzere kugutsikana.)
Kudya Kumba14. Szechuan Sauce
Chikafu cheAmerican Chinese cuisine, Szechuan sauce ine inonaka-uye-inotapira inonaka ine peppery kick pamagumo. (Cherechedza: Basic peppercorns nhema dzichashanda mupini, asi kana ukakwanisa kunwisa dzimwe Szechuan peppercorns, unozopihwa mubairo wemuto wakawanda.) Uyu muto wakasarudzika unoshanda zvakanaka uye unogona kuudhonza mumaminitsi mashanu. flat-saka hapana chikonzero kwete kugadzira Szechuan muto kubva kutanga.
Kudya Kumba15. Kung Pao Sauce
Chili paste uye salty vegan hove sosi inosanganiswa neinonyoro tang yemupunga wewaini vhiniga uye kuputika kwesoya muto mune ino resipi yakatenderedzwa. The takeaway? Mhomho-inofadza-fry sosi ine zvinonaka zvakashinga, hazvina kunaka.
RELATED: 15 Vegan Dinners Even Carnivores Will Love
