Kourtney Kardashian ane dambudziko riripo pakusvitsa makore makumi mana. Candace Bushnell anozvidemba mugwagwa usina kutorwa. Chero ani zvake ane zuva guru rekuzvarwa riri kuuya-zvichida iro rinopera mu zero-anogona kuenderana. Asi pachine nguva yekuita zvakawanda! Heino runyorwa rwemakumi maviri neshanu ehupenyu shanduko yakanaka yaunogona kuita, zvisinei kuti ingani makenduru ari pakeke rako. Funga nezve #zvinangwa rondedzero yemazera.
Makumi maviri nemakumi maviri1. Rega chigumbu
Vadetembi nevazivi vanoti kuregerera chipo chaunopa iwe pachako, uye kuti kuregerera ndekwaMwari. Vanachiremba vanodaro zvinotungamirira kukusazvidya mwoyo, kuora mwoyo uye kudzivirirwa kuri nani. Oscar Wilde akati: Kanganwira vavengi vako. Hapana chinovasvota zvakanyanya. Saka, chokwadi, hapana chakaipa.RELATED: Nzira 3 dzekurega Kugumbuka, Maererano nePsychologist
2. Gadzirisai
Sezvo mukuru Justin Bieber anobvunza, Kunonoka here kuti sorry? Justin, handizvo. Ndiri mutendi mukuru mukugadzirisa iwe pachako uye kukura kwako pachako, anonyora Rachel Simmons , munyori we Odd Girl Out . Anopa zano kuti ujekese chikonzero chikuru chauri kukumbira ruregerero: uri kuzviita zvakanyanya kugadzirisa hukama hwakaputsika, kana nekuti iwe unonzwa wega, hunhu, chisungo chekuve neyako kukanganisa? Zvigadzirire mukana wokuti kukanganwirwa kungasapiwa. Wokumbira ruregerero zvakadaro wozviregerera. (Ona #1.)
3. Vandudza kurara kwako
Womp womp alert. Tinotora tsika dzedu dzekurara muhuduku uye nekukura, dzinogona kuva dzakaoma chaizvo kuchinja. Isuwo tinowanzova nezvakawanda dambudziko kudonha nekugara takarara tichikura. Asi kune matani ematipi ari nyore aungaedze kuzvirovedzera-kutanga manheru ano: 1. Nyora pasi zvirikukunetsa mujenari rekunetsekana, nokudaro uchibvisa kubva mupfungwa dzako kuenda kupeji. 2. Dock foni yako mune imwe kamuri. Kunyangwe mwenje webhuruu kubva kune yekuchaja mudziyo unogona kukurudzira. 3. Vhura gonhi, dzikisa tembiricha kusvika pa67, uye uuye nechirimwa chekuchenesa mweya. 4. Gadzirai nguva dzose, inozorodza yenguva yokurara (kuverenga, kufungisisa, kuzvitarisira kwakawanda). 5. Namatira purogiramu yekurara, zvinoreva kuti unoenda kunorara uye unomuka panguva imwe chete zuva rega rega (pasi peMugovera snoozing = nguva yakawanda yekuverenga nekufungisisa zvose). 6. Kana zvimwe zvese zvikasabudirira, rara wakasvinura pamubhedha uye edza zvakanyanya kwete kurara. Inonzi Paradoxical vavariro uye chinhu chimwe chete chinoshamisa kupfuura iyo pfungwa pachayo ndeyekuti inoshanda sei.
4. Dzidza chiridzwa
Unogona kunge wakamboona mutambi wepiyano wechinyakare Chloe Flower kuva muridzi wedariro naCardi B kuGrammys, asi basa rake nedhipatimendi retsinga paMassachusetts General Hospital kusimudzira kuimba kweupenyu hwose rinokatyamadza zvakaenzana. Yekudzidza chiridzwa semunhu mukuru, iye akadaro , Hazvina kumbononoka kutanga, kana kutanga zvakare. Awa imwe pasvondo yakakunakira iwe. Kudzidzira kutamba - kunyangwe kuedza uye kutamba zvakanyanya - kurovedza uropi hwako, kunovandudza ndangariro uye zvinogona kubatsira kudzivirira dementia . Chitaura neni izvozvi: TO ll C ows UYE pa G rass...
5. Dzidza mutauro mutsva
Vadzidzi vakura vangatofanira kushanda nesimba kuti matauriro avo anatse, asi vanodzidza mashoko zviri nyore kupfuura vechiduku. Bilingualism inogona kunyange kunonoka dementia nemakore 4.5. Zvakanyanya kunaka!
6. Kunakidzwa nokuva woga
Kuverenga, kunyora, exfoliation, kugeza mabubble, kuona zvakanyanya, maxing uye kuzorora-rondedzero inoenderera mberi zvinhu zvakanaka kuitwa chete . Kutsvakurudza kunoratidza izvozvo vanhu vasina kuroora vari kurarama nguva refu , upenyu hunofadza, huri nani, hunofadza kupfuura vanhu vakaroorana. Singlehood, introversion, solo time-hazvichaitwa chiseko; kunopembererwa. Uye kunyangwe isu tiri muhukama hwakazvipira uye kudya soseji mushower kutiza vana vedu, tose tinogona kumbundira zvakakwirira zvekuva toga.
Makumi maviri nemakumi maviri7. Ida mumwe wako zvakare
Tinoda iri perera rehuchenjeri kubva kuhubhu yetsvakiridzo yewanano Gottman Institute: Pane mutambo wakadzama mudiki-nguva dzerudo…Rudo runorimwa panguva yekugaya kwehupenyu hwemazuva ese. Inguva diki dzinoita sedzisina zvazvinoreva—kumbundira pasina chikonzero, nzeve inonzwira tsitsi pamusoro perimwe mutambo webasa, kurongedzera vana kudya kwemasikati pasina kubvunzwa—ndidzo dzinonyanya kukosha pane dzose…Kubatsira basa repamba kungangoita kure. zvakawanda zvehukama hwako kupfuura zororo remavhiki maviri muTahiti.8. Iva mubereki anonzwira tsitsi, aripo
Iri rairo kubva kuna Toddler whisperer uye director we Iyo Center for Toddler Development paBarnard College , Tovah Klein, iri kuchinja mitambo—uye inoshanda pakurera vana vemazera ose. Kana iwe ukakanganisa semubereki uye uchikuvadza hukama hwako nemwana wako (nekupopota, nekutaura chimwe chinhu chinodemba, kana nekungorasikirwa ne sh- yako) kugadzirisa zvinhu kupfuura kukanganisa : Zvinogona kunge zvisinganzwisisike, asi kukanganisa hakusi dambudziko, chero bedzi paine kubatanidzwazve kwakanaka, kugadzirisa, anodaro Klein. Chinokosha pane dzimwe nguva dzakadai—apo zvinodikanwa zvavo zvinopesana nezvedu—ndemabatiro aunoita mwana wako. Kudzoka pamwe chete zvakare, pasina mhosva, ita kuti vazive kuti uri pano nokuda kwavo, nguva dzose, kunyange kana nguva dzakaipa dzichiitika.
9. Chinja mabasa
Aimbove mupepeti wemutambo weskater uye wemagazini Vera Wang akasarudza kuva mugadziri wemuchato pamakore makumi mana. Ndiyo zera rimwe chetero mudzidzisi wechiRungu wechikoro chesekondari Joy Behar paakaedza standup comedy. Director Ava DuVernay aimbove mushambadziri. Uye asati ava nemakore makumi matatu nemaviri, Julia Mwana akanga asati abika ndiro: Kusvika panguva iyoyo, ndichangodya. Unoda imwe inspo? Heino rondedzero ye vakadzi vakabudirira vane mabasa akasimuka mushure vaiva nevana .
Makumi maviri nemakumi maviri10. Rerutsa hupenyu hwako
Waizviziva here tinopfeka 20 percent chete zvezviri muwadhiropu yedu, asi izvo vakadzi vanonyanya kubatwa nazvo compulsive buying disorder ? Izvo zvakawandisa zviitiko zvekunze kwechikoro zvinogona kukuvadza kukura uye kugara zvakanaka kwevana? Uye kuti muna 2019, World Health Organisation yakaziva zviri pamutemo kuneta (rimwe dambudziko rehutano hwepfungwa rinorova vakadzi zvakanyanya) sechirwere chiri pamutemo chinokonzerwa nekushushikana kwebasa? Zviri pamutemo: JOMO ndiyo FOMO itsva.11. Funga zvakawanda zvakanaka
Mazwi maviri: bhuku rekutenda. Nyora pasi zvinhu zvaunotenda nazvo. Ndizvo. Uye kana uchida rubatsiro, edza a Panda planner !
12. Shandura hukama hwako nedoro ... kana shuga ... kana caffeine
In chinyorwa nezve (kazhinji) kurega doro, mufaro nyanzvi Gretchen Rubin anonyora kuti: Ndicho chimwe chezvakavanzika zvakakosha zvekukura: Kungoti chimwe chinhu chinonakidza kune mumwe munhu, hazvirevi kuti chinonakidza kwandiri-uye zvakasiyana. Tamba uchitenderedza izvo zvinonyatsokuitira iwe kuburikidza nekubvisa.
13. Ita shamwari itsva
Ah Mwari wangu kune Bumble yeshamwari, uye inonzi BFF. Sekureva kwemumiriri wemukurumbira Jameela Jamil, ingangoita hafu yevaAmerica vese vanobvuma kuti vanonzwa kusiiwa kazhinji. Yikes. Kuwana shamwari, vatsvakurudzi vanoti, kwakafanana nemhasuru; inyanzvi inogona atrophy, asi inogonawo kusimbiswa. Kana iwe uri weanalogi shamwari-mugadziri, a Cup of Jo muverengi inopa izvi zvinokurudzira kubvunza waunoziva kunze kwekofi: Chii chinonyanya kubata kumeso pane kuita kuti mumwe munhu ati anofunga kuti wakanaka uye unoda kusangana zvakare? Ushamwari hunotanga neushamwari, kwete ushamwari.
14. Enda kuguta idzva
Vanhu vari kuchinja maguta rekodhi nhamba . Uye mireniyumu ndizvo zvakapetwa kaviri kuenda kudunhu idzva seavhareji yeAmerica. Saka hausi iwe wega unozviita. Asi usazvinetse, iwe zvakare hauzove mukuru. Ini zvechokwadi ndaona kukwira muvanhu mushure memakore makumi mashanu vakaita danho rekutamira kuNew York, maneja wekutengesa zvivakwa Joan Kagan anoudza New York Post .
gumi neshanu. Sunda maitiro ako
Rimwe zuva harisi zuva rekuyedza mbada, sneakers nerokwe kana neon yegreen hair-tie. Zuva iroro nhasi .
Makumi maviri nemakumi maviri16. Idya zvirimwa zvakawanda
Hatisi kuti iwe unofanirwa kuita Beyoncé yakazara. Asi kuedza kubatanidza imwe yedu 15 miriwo yakawanda inovaka muviri mukudya kwako kunotevera inzira yakanaka yekutanga.17. Rambana nefoni yako
Kevin Roose akanyora nezve yake skrini kutsamira kune iyo New York Times uye takanzwa tichiona: Ndakazviwana ndisingakwanisi kuverenga mabhuku, kuona mafirimu akazara kana kuva nehurukuro dzakareba dzisingapindiki. Akawana mishonga yakaita sesabata redhijitari, paunoenda pasina foni zuva rimwe pasvondo, uye akachinja chivharo chake chekukiya kuti amupe mibvunzo mitatu pese paaienda kunotora foni yake: Chii? Sei zvino? Chii chimwe? Tose zvedu tingabetserwa nokuzvibvunza timene zvakafanana.
18. Ramba neshamwari ine chepfu
Vatsvagiri vanoti tinowanzo kunamatira kushamwari dzatakadyara nguva yakawanda mariri, zvisinei nekuti dzinoramba dzichitibatsira here. Tinoti hupenyu hupfupi. Saka kana ukaona zviratidzo zvehukama hune chepfu , ingangove nguva yekucheka tambo.
19. Enda mutsvuku
Kana kuti ash mauve , kusvuta marshmallow kana chocolate lilac . Murarabungu ndiyo oyster yako.
20. Dzokera kuchikoro
Avhareji yezera remuAmerican akapedza kudzidza i33. 40 muzana yevakadzi grad vadzidzi vanopfuura 35. Muchidimbu: Wana.
21. Gadzirisa mari yako
Murapi wezvemari Dr. Brad Klontz anopika danho rekutanga kuverenga bhuku-chero bhuku-nezvemari yako.
22. Iva netsika yekufungisisa
Zvakanditorera makore makumi maviri kana makumi matatu ekuedza, asi ini pakupedzisira ndine tsika yekufungisisa nekuda kwekufungisisa mapurogiramu, munyori Elizabeth Gilbert. akadaro munguva pfupi yapfuura . Mwari, dai vaigara vaine mapurogiramu ndingadai ndakakwanisa kufungisisa makore apfuura.
23. Rega kuuraya chirimwa chose chaunobata
Uye kana ukaramba uchivauraya vese, ingoenda kune yakakura faux chirimwa. Hapana kunyara.
24. Tanga kuita maekisesaizi
Mukadzi uyu akadzidzira marathon yake yekutanga pa60. Just sayin.
25. Sewe
Heano Gwyneth Paltrow ari kupfupisa kuchembera, kuenda kumwedzi uye kurasikirwa nepfungwa yekuti uri-netsika dzemagariro - uchiri munhu wepabonde. 'Nerombo rakanaka, zviri kuitika panguva imwe chete zvakafanana iwe uchangotanga kuzvifarira. Ini ndinofunga iwe unosvika padanho rekuita kunge rudzi rwako rwepururu iri kuderera neimwe nzira uye kunaka kwako kwemukati, sekunge, kubuda chaiko. Heino kune vanononoka maruva.
