55 Hutano HweZhizha Recipes Kuita (uye Kudya) Pakudzokorora

Mazita Akanakisa Evana

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Zuva rabuda, the grill iri kupisa uye misika yevarimi iri kufashukira nezvirimwa zvinoyevedza. Ehe, zhizha riri kuzara, uye nezvose izvo mumwaka michero nemiriwo zvaunazvo, hazvina kumbobvira zvave nyore kudya zvine hutano (kana sekudana kwatinoita, chengetedza nzvimbo dessert ) Kubva pane yakaderera-carb zucchini enchiladas kune yakareruka scallops zvachose, heano makumi mashanu neshanu ehutano ezhizha mabikirwo ekugadzira kubva zvino kusvika Zuva Revashandi .

RELATED: 90 Easy Zhizha Dinners Idzo Munhu wese Achada

1. Yakaderera-Carb Zucchini Enchiladas

Iwe une goho rakakura rezhizha squash, unoti? Isu tinonyatsoziva pekuishandisa: panzvimbo yematortillas enchiladas akareruka pacarbs asi kwete pakunaka.

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2. Flank Steak Tacos neCucumber Salsa

Iyo garlicky, chili-rubbed steak yasangana neyayo muinotonhorera, crunchy cucumber salsa.

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3. Melon Salad neChili Powder, Mint, Lime uye Flaky Sea Salt

TO mavise ezhizha akaibva inonaka payo pachayo, asi diki diki poda uye citrus inozoishandura kuita yekugogodza side dish.

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4. Green Beans neGarlicky Pistachio Vinaigrette

Mabhinzi egirini anowanzo kupihwa achipisa (uye, zvakanaka, mushy), asi kuruma kumwe chete kweiyo crunchy, inozorodza saladhi uye hauzombodi kuidya neimwe nzira.

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5. Tomato-Poached Cod with Fresh Herbs

Unowana mapoinzi ebhonasi kana ukachinjanisa madomasi emumagaba neatsva. (Ah, yako ndeyekumusha uye nhaka ? Saka zvakanaka.)

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6. Black Fig uye Tomato Salad

Kana yakagadzirwa nepamusoro pezvigadzirwa, iyi saladi iri nyore haigone kukanganisa.

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7. Minty-Fresh Zucchini Salad neMarinated Feta

Hatina kumbofunga kushumira zucchini mbishi, ipapo ndiro iyi ine herbaceous yakauya. Usatombotiita kuti titange pane feta.

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8. Chibage uye Tomato Salad neFeta neLime

Iyi saladhi ine zvese zvinonaka: zvinotapira, tangy, kuvava uye munyu. Inogona kunge iri nzira yedu yatinofarira yekudya chibage chezhizha - mushure memuguri, hongu.

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9. Piri Piri Chicken

Huku inorunga iyi inodaidzwa nezita rekuti piri piri mhiripiri yeSoutheast Africa. Kana iwe ukavawana pedyo newe, kudos; kana zvisina kudaro, shandisa imwe fruity, nyoro tsvuku chile panzvimbo.

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10. Yellow Tomato Gazpacho

Taizoita rwendo runokosha kumusika wevarimi kuti tingogadzira muto wakatonhora uyu. Zvakakodzera kutsvaga matomatisi yero, ayo asina acidic uye anowedzerwa nekutapira, kuibva mapichisi .

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11. Yakakangwa Mediterranean Vegetables

Sarudza yako wega yekunakidzwa: Chero miriwo yemwaka ichashanda pano, chero bedzi ichichekwa muhukuru hwakafanana.

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12. Turmeric White Hove nenzungu uye Chili-Lime Cucumber

Hapana chinopesana nesaumoni, asi zvakanaka kushandura ndiro yako yehove nguva nenguva. Uyu achashanda nehove chena dzakasimba, uye akagadzirira pasi peawa.

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13. Cast-Iron Pork Chops neCacao-Spiced Rub

Unoziva here kuti unogona kubika nemuvimbi wako cast-iron skillet pane grill? (Chokwadi, iwe unogonawo kungocheka chop, asi isu tinoda yakazara-yekuonana yekutsvaga ye skillet.)

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14. Chiedza uye Tangy Coleslaw

Tinoseka pamberi pe mayonnaise.

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15. Julia Turshen's Stewed Chickpeas nePeppers uye Zucchini

Gadzirisa chikafu ichi chinovaka muviri kune chero miriwo yaunayo mufiriji (kana kukura mune yako garden )

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RELATED: 15 Zvinoshamisa Zvinoshamisa Coleslaw Recipes Iyo Ichava Nyeredzi yePikiniki

16. Yakakangwa Salmon Tacos

The grilled chinanazi salsa uye (vegan!) cashew-lime crema ndeye *kutsvoda kweshefu.

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17. Yakabikwa Thai Chicken Lettuce Inoputira

Mune maonero edu akazvininipisa, lettuce wraps haiwani rudo rwakakwana. Chokwadi, vane hutano kupfuura tortilla, asi isu tinongoda 'em nekuda kwekunaka uye kusiyanisa nekuzadza.

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18. Yakarungwa Steamed Eggplant

Ona silky, eggplant nyoro yakadirwa muvhiniga-soy muto.

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19. Mbatata Dzakagochwa muOvheni neCrispy Chickpeas neYogurt Sauce

Psst: Unogona kubika Mbambaira wedges zvakare-chaizvoizvo, tinoikurudzira zvakanyanya.

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20. Pan-Seared Scallops neCitrusy Corn Succotash

Kwete chete scallops vane hutano (pamwe macalories angangoita 100 mu-3-ounce serving), anokurumidza uye ari nyore kubika.

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21. 20-Minute Burrata Salad neDombo Fruit uye Asparagus

Iwe anogona iva neburrata yako uidyewo; ingoibatanidza negondo remavheji akasvibirira uye michero yematombo panzvimbo yecharcuterie board.

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22. Imwe-Pot Tomato Basil Pasta

Hapana anoda kupisa kicheni pahusiku hunopisa, hunotyisa. Lucky kwauri, ichi chishamiso chepoto imwe chakagadzirira mumaminitsi makumi maviri.

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23. Zoodles neZhizha Vegetables

Yakawanikwa: Zvaunofanirwa kugadzira neyako ichangoburwa yevarimi musika kutakura. Zvinotora maminitsi makumi maviri nemashanu uye zvinonaka sezhizha pandiro.

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24. Zucchini Noodle Pad Ona Ew

Kuti uchinje mutambo wako wezoodle, edza iyi ine hutano kugadzirisa pane yekutora fave. Zucchini inosvunurwa kuita mitsetse yakatsetseka panzvimbo yematehwe manyoro, uye muto unonaka unonaka zvinonwisa mvura.

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25. Akaveurwa Moroccan Karoti Toast

Imwe yakawandisa avocado toasts ine isu tinoshuva chimwe chinhu chitsva. Enter karoti toast. (Yakagadzirira mumaminitsi gumi, vanhu.)

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26. Bruschetta Chicken

Kudya kwedu kwezhizha kwatinoda kunogadzirwa mune imwe skillet dinner, inenge isina kucheneswa uye inonaka zvinofadza kunyangwe zvisiri.

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27. Cold Lemon Zoodles

Kutonhora kwekudya kwemanheru kana kuri 90 madhigirii kunze? Genius. Izvi tinozvidaidza kuti one climate control mundiro.

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28. Broccoli Rabe uye Burrata neLemon

Iri ndiro rinoshanda ina sedivi, asi kana iwe wakamborota kudya broccoli rabe uye burrata sechikafu (tinacho), chinogona kushumira maviri uye zvakadaro wachi mukati isingasviki 400 macalorie.

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29. Pan-Fried Cod neOrange neSwiss Chard

Pan-frying inobvisa girizi mess ye zvakadzika-frying uye iyo yose yekubatidza-on-ovheni chinhu.

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30. 15-Minute Mediterranean Couscous neTuna nePepperoncini

Inguva yekudya kwemasikati uye wakanamatira pakati pePB&J nenzvimbo yakaoma. Tingakurudzire kugadzira ndiro iyi yekuzadza pane kudaro?

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31. Maminitsi makumi maviri Shrimp Scampi Zoodles

Verenga pakati pemitsetse uye iwe uchaona iyi yakaderera-cal skillet ndiro inoitirwa kudyiwa pavharanda negirazi rewaini chena.

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32. Huku uye Snap Pea Svika-Fry

Iyi huku yakakangwa izere neprotein inogutsa (saka iwe hauzove nenzara muawa imwe) uye imhepo yekuita.

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33. Sumac uye Fennel Fattoush

A fattoush imhando yeMiddle Eastern saladhi - ine herbaceous, inonhuwira uye ine pita chips pamusoro. O, uye zvinonaka.

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34. Vegan Avocado Caesar Salad

Sei zviri izvo kuti akawanda Kesari saladi ari zvakavanzika makoriori mabhomba? Iyi vegan vhezheni ine hutano zvishoma uye inonaka seyakatanga vhezheni.

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35. Imwe-Pot, 15-Minute Lemon Pasta

Pasta inotora chero kuedza kuita uye isingakuremedzi iwe? Uchapupu huri mu skillet.

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36. Yakabikwa Watermelon Steaks

Hapana chinopikisa muto ribeye , asi isu tine chidimbu chekubika watermelon mazuva ano. Ichokwadi inorova muchero saladhi, zvakare.

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37. Cauliflower Rice Bowl ine Curried Lentils, Carrots uye Yogurt

Kunonaka uye kunovaka muviri ndiro zita remutambo uye iyi yakarungwa legume-yoghuti combo iri kukunda zvachose.

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38. Sweet Corn, Tomato neZucchini Grain Salad nePeach-Dijon Vinaigrette

Maruva anodyiwa anosarudzika, asi kufunga nezve chinhu chose kunotora maminetsi gumi nemashanu kugadzira, inzira iri nyore yekufadza.

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39. Radish Barbecue Bowls neTangy Honey-Masitadhi Kupfeka

Iwe hausi kuzopotsa nyama neiyi briny, yakatsva radishes .

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40. Avocado Chicken Salad

Mamwe masaladhi ehuku anofanirwa kugara mune yavo deli kesi. Iyi, zvisinei, ndeyekudya kwako kwemasikati.

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41. 15-Minute Gazpacho neCucumber, Red Pepper uye Basil

Kana iwe uine blender, iwe uri maminetsi gumi nemashanu kubva kune mhepo iri nyore muto wezhizha .

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42. Watermelon Poke Bowls

Izvo zvese nezve matatu c's: inotonhorera, yakaoma uye inopenga-inonaka.

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43. Kamut uye Sour Cherry Meze

Kamut inotapira, nutty zviyo zvekare zvakafanana necouscous, asi nekunyanya kuoma. Pano, inowedzerwa ne cherries yakasvibirira uye kusaswa kwechizi.

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44. Instant Pot Vegetable Lasagna neVegan Basil Ricotta

Lasagna mune Instant Pot? Ehe, chinhu, uye ndicho chakavanzika kuseri kweiyi isina chitofu, isina ovheni vegan nyanzvi.

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45. Greek Yogurt Chicken Salad Stuffed Peppers

Kupfeka kweGreek yoghurt kunoita kuti zvinhu zvireruke, nepo mabhoti ebhero ebhero achitsiva chingwa chesangweji.

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46. ​​Chicken Kebabs neGarlic Lemon Yogurt

Nepo huku yako ichiita marinate muMediterranean spice musanganiswa, unogona kurova inozorodza yoghuti dipping sosi kuti uende nayo.

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47. Ginger-Pineapple Shrimp Shingairira-Fry

Iine zvinonhuwira zvishoma, zvinotapira zvishoma uye ndizvo chaizvo zvatinoda kudya pausiku hunyoro, hunonamira.

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48. Vegan Lentil-Mushroom Burgers

Svetuka mafiriji veggie patties uye uite izvi panzvimbo. Kuruma kamwe chete uye hauzozvidembi kuedza kwakawedzerwa.

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49. Bibimbap Bowls

Aya mabhodhoro ekudya akafemerwa neKorea bibimbap. Isu takabvisa zai rakajairwa kuti rivaite vegan, asi wedzera zvakare mune imwe ndiro yekuzadza.

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50. Shrimp muGarlic Sauce

Usasvetuke chingwa chakakanyiwa chekuputira iyo yese garlicky muto.

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51. Donna Hay's Best Veggie Burgers

Iyi veggie burger yakagadzirwa kumba haidi midziyo yemhando yepamusoro kana nzendo dzekuwedzera kuchitoro. Bvisa mustard.

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52. Squash uye Squash Blossom Frittata

Kana ukaona squash maruva pamusika, bata uye run . Uye kana iwe usingakwanisi kuvawana, NBD-iyi frittata icharamba ichiravira zvinoshamisa.

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53. Aran Goyoaga's Niçoise Salad

Paunenge uchiisa mukuedza kwese kugadzirira miriwo yako zvakadaro, zvine musoro kutenga yemhando yepamusoro, tuna yakagadzikana, kwete?

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54. Zesty Chargrilled Broccolini

Kubika miriwo yako pane grill inzira iri nyore yekuwedzera toni yekunaka uchiri kuchengeta ndiro chiedza.

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55. Korean-Style Popcorn Cauliflower

Itty-bitty cauliflower zvimedu zvakakangwa uye zvinokandwa mune inonaka-inonhuhwirira-inotapira gochujang glaze. Mune mamwe mazwi: Onai, popcorn shrimp.

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RELATED: 24 Zhizha Salads Unogona Kukwapura MuMaminitsi makumi maviri kana Zvishoma

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