Tisati tataura nezvazvo mishonga yemumba yemaronda emumuromo , unofanira kuziva zvauri kuita nazvo. Chaizvoizvo, maronda emumuromo Kazhinji, maronda asina kunaka anoonekwa mukati memuromo mako kana pazasi pegum yako - pane dzimwe nguva, izvi zvinogona kuonekwa pamatama, miromo nendimi zvakare. Izvi, kazhinji, chena, yero, tsvuku kana kunyange grey muruvara. Kunyange zvazvo maronda emumuromo asingaurayi, aya anogona kurwadza zvakanyanya. Mune zvimwe zviitiko, panogona kuva nemaronda akawanda, kuwedzera marwadzo. Aya maronda anorwadza anogona zvechokwadi kushandura kudya kana kutsenga chikafu kuve dambudziko rakakura.
Poshi. Chii Chinokonzera Maronda Omumuromo?
piri. Ndeipi Mishonga Yepamusha Yemaronda Emumuromo?
3. Kuchinja Kwezvirongwa Zvekudya Kunogona Kudzivirira Maronda Emumuromo?
Four. Iwe Unobata Sei Kushaikwa kweVitamin B Kuti Ubvise Maronda Emumuromo?
5. Ndinorova Sei Stress Kuti Ndibvise Maronda Emumuromo?
6. FAQs: Zvimwe Zvibodzwa Nezve Kurwisa Maronda Emumuromo
Chii Chinokonzera Maronda Omumuromo?
Zvikonzero zvacho hazvina kunyatsojeka, maererano nenyanzvi. Zvidzidzo zvinoratidza kuti unogona kuita maronda emukanwa kana paine nhoroondo yemhuri. Kutaura zvazviri, maronda aya anoonekwa kana paine kumwe kukuvadzwa kwemukati mematama ako - semuenzaniso, unogona kunge wakaruma jira mukati memuromo wako kana panogona kunge paine zino rakapinza riri kukwesha paganda uye. kukonzera maronda emumuromo . Mazino emazino asina kukwana uye kuzadza zvisina tsarukano zvinogona kukonzera kukanganisa. Unogona kuwana maronda emukanwa nekuda kwekushushikana uye kufunganya zvakare.
Kuchinja kwehomoni kunogonawo kukonzera maronda emukanwa mune dzimwe nguva – vanhukadzi vanogona kunyunyuta kuti vanenge vaine maronda mumukanwa pavanenge vava kumwedzi, sekutaura kwenyanzvi. Dzimwe nguva, mamwe mamiriro ekurapa anogona zvakare kutungamirira kumaronda emumuromo - tora, semuenzaniso, hutachiona hwehutachiona kana chirwere chechiliac, mamiriro ekuti kugaya kwemunhu kunopesana ne gluten. Pamusoro pezvese, unogona kuwana maronda emumuromo kazhinji kana ukadya chikafu chinorunga uye chine mafuta. Vitamin B12 kushomeka inogona zvakare kuve yechokwadi chikonzero chezvironda zvemukanwa .
Zano: Tsvaga kuti chii chinokonzera maronda emumuromo pakutanga.
Ndeipi Mishonga Yepamusha Yemaronda Emumuromo?
Iwe unongoda kutarisa mukicheni yako kuti uwane mishonga yekumba yemaronda emuromo. Heano zvimwe super ingredients:
Apple Cider Vhiniga
Heino super mushonga unoshanda kumba wemaronda emumuromo , nekuda kwekunaka kwe apple cider vhiniga ane acidity inogona kuuraya mabhakitiriya anokonzera maronda. Sakanidza imwe teaspoon yevhiniga muhafu yekapu yemvura inodziya. Shamba izvi mumuromo mako kwemaminetsi akati wandei wozogeza muromo wako nemvura yakajairwa. Ita izvi kaviri pazuva kusvikira kuzvimba kwapera.
Cloves
Zvekare, iyi inogona kuve iri nyore mushonga wepamuromo weronda remuromo. Mavhavha anozivikanwa nekuuraya utachiona - nyanzvi dzinoti mavhavha anogona kubatsira zvakare kuderedza maronda emudumbu . Zvese zvaunoda kuti uite kuchengetedza boka remavhavha riri pedyo. Ingotsenga pa clove buds - iwe uchaona mutsauko.
Huchi
Sezvatinoziva tese, uchi hune anti-bacterial properties. Uyezve inogona kuva yakanaka yepanyama emollient. Saka, kana uine maronda emuromo, ingotora zvishoma zvekotoni uye shandisa uchi pamaronda nerubatsiro rwekotoni. Ramba uchidzokorora kusvikira wanzwa kuti kuzvimba kuri kudzikira uye kuri kunzwa kurwadza kushoma.
Mbeu dzePoppy
Usashamisika - mbishi poppy mbeu zvakadyiwa kubva kare kurwisa zvakasiyana siyana seasthma uye kukosora. Inoonekwawo semushonga wakanaka wemusha wemaronda emuromo - unogona kuderedza kupisa kwemuviri ndokupa zvimwe kusunungurwa kubva pamaronda . Unogona kusanganisa mhodzi shoma dzepoppy neshuga wobva wadzipedza.
Aloe Vera
Isu tese tinoziva nezve makumi ezviuru mabhenefiti ealoe vera paganda redu. Zvitende kana kwete, aloe vera inogona zvakare kushanda mushonga wemaronda emumuromo . Ingotora zvimwe zvakatorwa zvakasununguka muto wealoe wozora pachironda chacho. Iyo antiseptic zvimiro zvealoe vera inozobatsira mukukupa zororo rinosvika ipapo.
Turmeric
Turmeric inoshamisa mushonga wemaronda emukanwa . Ingo gadzira paste yakatsetseka yeturmeric nemvura, shandisa pachironda uye mirira kwemaminetsi akati wandei. Sukurudza kure. Edza kuita izvi kanenge kaviri pazuva. Turmeric inoshanda nekuti ine antiseptic uye anti-inflammatory properties.
Ghee
Zvitende kana kwete, ghee inogona kuderedza kuzvimba nekudaro ichiita kuti ive yakanyanya kutsvakwa mushonga wemaronda emukanwa . Ingotora zvishoma pure ghee pamunwe wako wozora pamaronda. Imboisiya kwenguva yakati wozogeza mukanwa nemvura isina chinhu. Ita izvi kamwechete pazuva.
Munyu
Izvi zvinofanira-zvaiwanzorongedzerwa kwauri nasekuru nasekuru vako. Iyi inguva-yakaedzwa mushonga wechisikigo wemaronda emukanwa . Isa munyu mudiki mugirazi remvura inodziya wobva waisa mukati memuromo wako, uchivhara makona ese. Ramba uchigeza kwemaminitsi gumi. Zvadaro sukurudza nemvura yakachena. Edza izvi kakawanda pazuva sezvinobvira. Mvura yemunyu inogona kunyatso shanda pakurwisa utachiona nemabhakitiriya anokonzera maronda emukanwa.
Garlic
Allicin mugariki inogona kushanda kurwisa huwandu hwehutachiona. Tora garlic clove, ucheke kuita hafu uye ugozora zvinyoro kurwisa maronda. Mirira kweawa wozogeza. Ramba uchishandisa izvi kusvikira marwadzo apera.
Zano: Rega kushandisa kugeza mukanwa kunogona kuita kuti muromo wako uome uye kuvimba neizvi natural ingredients pachinzvimbo.
Kuchinja Kwezvirongwa Zvekudya Kunogona Kudzivirira Maronda Emumuromo?
Maronda emumuromo mishonga yemumba inofanira kusanganisira shanduko mu chirongwa chekudya . Chaizvoizvo, kana iwe uchida kuve nemushonga wepamba unoshanda, tanga kudzivirira chikafu chine mafuta uye chinonhuwirira. Tarisa pazvokudya zvine miriwo yakawanda yakasvibira mazviri. Dzivisa zvokudya zvisina kudya zvachose. Chikafu chine hutano, chikafu chepamba ndicho chaunofanirwa kunge uchitsvaga kuitira kudzivirira maronda emukanwa.
Zano: Dzivisa kudzvinyirirwa nezvokudya zvisina kudya.
Iwe Unobata Sei Kushaikwa kweVitamin B12 Kuti Ubvise Maronda Emumuromo?
Chikonzero chikuru chekushaikwa kwevhitamini B12 kusakwanisa kwedu kuitora kubva muchikafu, mamiriro akaita seanemia yakaipa, kushomeka kwekudya uye post-kuvhiya malabsorption. Mune zvimwe zviitiko, zvisinei, chikonzero chacho hachizivikanwi. Unogona kutora ma supplements kurwisa kushomeka. Iva nechokwadi chekuti kudya kwako kunosanganisira nyama yakawanda, huku, hove dzegungwa, zvigadzirwa zvemukaka nemazai. Kana ukasadya chero zvigadzirwa zvemhuka, unofanirwa kuve nechokwadi chekuti kudya kwako kunosanganisira zvakawanda vitamini B12 -zviyo zvakasimbiswa, mbiriso inovaka muviri, soya yakasimbiswa kana mukaka wechirimwa kana nyama yakashongedzerwa inogadzirwa negorosi gluten kana soya beans. Kurwisa B12 kushomeka chikamu uye chikamu che mushonga wemaronda emukanwa .
Zano: Tora vhitamini B12 chikafu chakapfuma .
Ndinorova Sei Stress Kuti Ndibvise Maronda Emumuromo?
Sezvatakambokurukura, kushungurudzika kana kufunganya kunogona kukonzera kuoneka kakawanda kwemaronda emumuromo . Kukunda kushushikana, tanga kurovedza muviri kana kudzidzira zvimwe zvakakosha yoga anomira kumba. Kudya zvine hutano kunogonawo kubatsira mu kuderedza kushushikana . Bvunza vanachipangamazano kana kushungurudzika kunopfuura kudzora kwako. Chii chimwe, heano mamwe e-stress-busting application anogona kuuya ane hunyanzvi:
Headspace: Kana iwe usina nguva yekuenda kukirasi yekufungisisa kana kutsvaga rubatsiro kubva kune guru rekufungisisa, iyi app inokubatsira nehunyanzvi hwekufungisisa paunenge uchienda. Zviitire kumba usati waenda kubasa kana iwe uri munzira - zvese zvinotora maminetsi gumi chete pazuva.
Kuzvibatsira Kuzvidya Mwoyo Kuzvitarisira: Yakatumidzwa zita rekuti SAM, iyo app inokupa ruzivo rwekushushikana, zviratidzo, uye nzira dzekurwisa nayo. Inokutungamira pamusoro pezviitwa zvemuviri uye nzira dzekuzorora mupfungwa kuti dzikubatsire kuchengetedza kushushikana uye kutarisa kufambira mberi kwako zvakare.
Zano: Dzidzira yoga yekubvisa-kushushikana.
FAQs: Zvimwe Zvibodzwa Nezve Kurwisa Maronda Emumuromo
Q. Kana uchirwara nemaronda emumuromo, ndepapi paunofanira kufunga nezvekubvunza chiremba?
TO. Maronda omumuromo anogona kurwadza chaizvo. Kana maronda aya asina kupera mukati memavhiki matatu kana zvakadaro, bvunza chiremba nekukurumidza. Kana kuti wanga uchibatwa nemaronda emumuromo kazhinji nguva pfupi yadarika, bvunza Chiremba wezvirwere zvese, uyo anozoona chikonzero chaicho chekudzokazve.
Q. Ko maronda emukanwa anogona kukonzera gomarara remukanwa here?
TO. Maronda omumuromo anowanzopera ega mushure memazuva mashoma. Asi kana vakasadaro uye kurwadziwa kunowedzera, enda undoona chiremba nokukurumidza. Maronda emumuromo anogara kwenguva refu hazvionekwi sechiratidzo chakanaka. Kazhinji kutaura, njodzi dzegomarara remuromo dzinosanganisira kuputa, kunwa uye hutachiona hweHuman Papilloma Virus (HPV), sekureva kwenyanzvi dzekurapa. Kukurumidza kuonekwa kwerudzi urwu rwegomarara kunokurudzirwa nguva dzose.
