Hatina kumbosangana a pickle hatina kuda. Asi pane zvakawanda zvekunyudza mazino ako kupfuura magaka chete - unogona kutora chero chinhu kubva hanyanisi kumakaroti kuBrussels inomera. Wagadzirira kuzviedza kumba? Verenga kuti udzidze kutanha muriwo.
Chii chinonzi Pickling?
Pickling inzira inoshandiswa kuita kuchengetedza chikafu uye kuwedzera hupenyu hwayo hwesherufu. Pane nzira mbiri dzekubika : ine acidic brine (pano, tichave tichikurukura vhiniga-based brines) uye neanaerobic fermentation. Vinegar-based pickling inokurumidza kupfuura kuvirisa; vhiniga's acetic acid inouraya chero tupukanana tunogona kutungamira mukuparara, zvichibva zvachengetedza chikafu.
Kuvirisa, kune rumwe rutivi, kunokonzerwa nekuita kwekemikari pakati peshuga yechikafu uye mabhakitiriya chaiwo. Kana chikafu chakabikwa mumvura yemunyu kana yakaviriswa, inochengetedzwa nekuitika kwechisikigo. lactic acid mabhakitiriya . Vinegar-based brines inongova nzira pfupi yekugadzirwa kweasidhi. Nepo kuvirisa kuchibvumira chikafu kuchengetedza zvakawanda zvezvikafu zvaro, kunhonga vhiniga kunoita kuti chikafu chirasikirwe nehukuru hwayo hwekudya.
Kugadzira Pickles Kunodiwa Here?
Kugadziridza (aka sterilization process inoshandiswa mu canning inoda kufashaidza zvirongo zvekugayira uye pasina chikafu mukati) ndiyo chete nzira yekuvimbisa kuti magaka haaparare kana kukanganiswa nebhakitiriya, mold kana mbiriso. Saka, hongu, kana iwe uchizogadzira magaka kumba kuti uvepo kwenguva refu, kugadzirisa kunovimbisa kuti acharamba akachengetedzwa. Kana iwe uchikasira-kunhonga panzvimbo, zvisingaite iwe unenge uchidya magaka achangogadzirwa, saka haufanirwe kudikitira iwo achienda kwakashata kana kusvibiswa nebhakitiriya.
Chii Chiri Miriwo Yakakangwa Nekukurumidza?
Iyo inonyanya kukwenya muromo inogadzirwa kumba pickles vanosiiwa kuti vafambe mune brine kwemazuva mashoma kuti vawedzere kunaka kwavo. Asi iwe unogona kuramba uchitora uye kudya mamwe mavheji muawa imwe chete kana iwe usina nguva yakawanda yekubiridzira, zvichienderana nehukuru hwavo uye machekwa. Pinda mavheji akakangwa. Semuyenzaniso, magaka ese anoda maawa angangoita 48 kuti aite acidic, asi hanyanisi yakachekwa inogona kunyorovesa brine yekumba mumaminetsi gumi nemashanu kana iri nguva yese yaunayo. Iyo yakareba mavheji anogona kunyura, anowedzera kunyura.
Zvakanakira Kudya Miriwo Yakakangwa
Chaizvoizvo miriwo yose yakaviriswa inogona kubatsira kuvandudza Hutano hwakanaka , asi chete kana vakagadzirwa ne mvura yemunyu . Vhiniga, inoshandiswa kukurumidza kunhonga, inouraya mazhinji ehutachiona hune hutano hunobatsira kuhutano hwematumbo. Saka, nepo vhiniga-yakarukwa miriwo isingazove mushonga-zvese kune ako ese ehutano nhamo, kuchine zvakawanda zvikonzero zveDIY pane kutenga pickles kuchitoro. Mapikicha akagadzirwa haangove ane zvinogoneka kuchengetedza, asi anogona zvakare kuve nepamusoro sodium pane ega magaka. Fresh pickles anozvikudza probiotics uye shoma-inducing munyu. Denny Waxman, chipangamazano macrobiotic, anoti zvikafu zvakabikwa uye zvakaviriswa zvinogona dzvinyirira mhinduro dzekuzvimba kune allergies, chirwere chemoyo negomarara, uyezve kutibatsira kukudziridza hutano, hunoshanda hwekudzivirira kudzivirira.
Pickled magaka anonyanya kutaurwa seanogona kushushikana uye kusagadzikana kuderedza uye inogona kurapa period cramps , zvikuru probiotic-rich zvokudya zvakaviriswa zvakadai seyogati nekimchi. Ivo zvakare vari hydrating, vhitamini-akapfuma (iwo magaka, shure kwezvose) uye tsvagiridzo kubva European Journal yeClinical Nutrition inoratidza vanogona kubatsira kudzora shuga yeropa, zvakare.
Ndeapi maVeggies andinogona kutanha?
Maawa mashoma (kana zviri nani zvakadaro, mazuva akati wandei) mune brine yakagadzirwa kumba inogona kushandura mavheji matsva kuita acidic, ine munyu. Heano mashoma ekuti utange:
- Garlic
- Black peppercorn
- Dill
- Coriander yose
- Caraway mbeu
- Mhodzi yemasitadhi
- Cloves
- Bay leaf
- Lemon juice
- Yakapwanyika tsvuku-pepper flakes
- Turmeric
- Tsangamidzi
- Sriracha
- 12 Kirby magaka
- 3 garlic cloves, akachekwa
- 2 tablespoons mbeu yemasitadhi
- 1 sprig dill itsva
- 2 makapu apple cider vhiniga
- 1¼ makapu emvura
- 1 tablespoon munyu
- 2 tablespoons shuga
- Nyatsorongedza magaka muchirongo chinopisa. Kana iwe uri kukurumidza-kunhonga, zvicheke mumari kana mapfumo kutanga kuitira kuti vagone kunyura semvura yakawanda sezvinobvira. Wedzera garlic, mbeu yemasitadhi uye dill.
- Muhari duku, unza vhiniga, mvura, munyu uye shuga kumota pamusoro pepakati-yakanyanya kupisa. Kana uri chaizvo kumanikidzwa kwenguva, muchidimbu bika magaka mune brine.
- Dururira brine pamusoro pemagaka uye uvhare chirongo. Rega vagoita marinate kwenguva yakareba sezvaunokwanisa. Kana iwe uine nguva, firiji chirongo kwemazuva maviri uye kusvika kumavhiki maviri usati wavhura kuti uwane migumisiro yakanaka.
Ndinoita sei Pickling Brine?
Kazhinji, pickling brine inofanira kunge yakakomberedza zvikamu zviviri zvevhiniga uye chikamu chimwe chemvura. Iwe wakasununguka kugadzirisa kuravira kwako, asi usatsveta * yakawandisa * pavhiniga nemunyu, sezvo zviri izvo zvinochengetedza uye kutora miriwo pakutanga. Iwe unogona kushandisa chero vhiniga yakacheneruka kubva kuwaini chena kusvika mupunga kune apuro cider. Ingoziva kuti mhando ichakanganisa kusimba kwebrine. Semuenzaniso, vhiniga chena ichave yakaoma uye yakasimba, saka ungangoda kuwedzera mamwe mvura. Asi kana iwe uri anoyamwa wepucker, ungasafanirwa kugadzirisa (kana kusanganisira chero mvura) zvachose. Izvo zvese zvinouya kune zvaunoda iwe pachako uye zvimisikidzo zvaunazvo paruoko.
Tichitaura nezvezvido zvevanhu, pane a wako zvemakwenzi, zvinonhuwirira uye zvimwe zvinongedzo zvaunogona kutamba nazvo kugadzirisa miriwo yakabikwa kumba. Heano mashoma akakurumbira sarudzo aungave nawo mukicheni yako izvozvi:
Kune akasiyana anotapira ekushandisa panzvimbo yeshuga zvakare, senge uchi kana maple syrup.
Magadzirirwo Ekukurumidza Pickles
Iyi kamukira inokodzera kupisa-yakachengeteka quart jar kana maviri pint zvirongo. Takashandisa Kirby anopenga , asi inzwa wakasununguka kuedza brine imwechete pane chero mavheji aunawo. Paunenge uchinge watora kutonhora kwako kwekutanga, kuruma kuruma, haufe wakadzokera kwairi magaka akatengwa muchitoro zvakare.
Ingredients
Nhungamiro
