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Basmati rice rinonhuwirira chaizvo. Izvo zvinonaka zvakare. Uye zvakare ine hutano. Kana iwe ukaenda kune yakasviba basmati mupunga, ine hutano. Iyo yakareba, yakasviba tsanga inoita muromo wako mvura. Kunhuwirira kwayo kunokufadza. Basmati mupunga unoenda zvakanaka nezvose zviri zviviri veg uye isiri-veg ndiro.
Zvino, kana iwe uchinetseka kana iri noutano kupfuura mupunga wenguva dzose muchena, ehe iri! Zviyo zvinogara zvakakwenenzverwa zviyo zvaunoshandisa muhupenyu hwako hwezuva nezuva hazvina hutano senge basmati mupunga kana mupunga wakasviba.
Uyezve Verenga: Heano Mamwe Hutano Kubatsirwa KweIndia Rice.
Basmati mupunga une makabhohaidhiretsi, mashoma mapuroteni, mashoma kwazvo mafuta, mavitamini uye mamineral uye zvechokwadi fiber yakakwana kuti ugare uine hutano.
Batsirwa # 1
Kushandisa fiber yakawanda kunogona kuderedza mikana yekenza yekoloni. Basmati rice inonzi ine fiber yakawanda kana ichienzaniswa neyakajairwa mupunga.Sarudza brown brown basmati rice.
Zvidzidzo zvinoti munhu anodya akatenderedza magiramu makumi matatu efaibha zuva rega rega anogona kudzora njodzi yegomarara rekoloni ne30% pane munhu anoshandisa fiber shoma.
Batsirwa # 2
Iwe unofanirwa kudya chikafu chisinga tsikire mashuga eropa rako. Iyo glycemic index ye brown brown basmati mupunga yakaderera kana ichienzaniswa neyakajairwa chena mupunga. Saka, vanhu vane chirwere cheshuga vanogona zvakare kuva nacho (bvunza chiremba wako pane izvi).
Batsirwa # 3
Basmati mupunga unotora nguva yakareba kugaya uchienzaniswa nemamwe marudzi emupunga. Izvi zvinoita kuti unzwe kuzere. Zvido zvako zvichave zviri pasi pesimba. Kana chako chakanangana ndechekudzivirira zvishuwo uye zvekudya zvekudya, tora basmati mupunga.
Verenga zvakare: Ndeipi iri Nani? Brows Rice Kana White Rice, Tarisa uone.
Batsirwa # 4
Sezvo iri yakapfuma mufibre, haufanire kunetseka nezvekufamba kwemukati. Fibhi-yakapfuma chikafu inogona kupa zororo kubva kuzvimbirwa.
Batsirwa # 5
Basmati rice haina cholesterol. Iine mafuta mashoma. Iyo haina gluten. Nekudaro, kana iwe uchitsvaga zvekudya zvisina-gluten, wedzera kune yako runyorwa kana chiremba wako achibvumidza.
Batsirwa # 6
Basmati mupunga une mavitamini akaita thiamine uye niacin. Izvo zvakanaka kune yako digestive system, huta system uye kunyangwe moyo. Iinewo iron.
