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Vhiniga chimwe chinhu chatinacho tese musherufu rekicheni, inoshandiswa kubvisa mafuta, chakuvhuvhu kuchenesa kapeti uye makrayoni akasindimara, uye kwete izvo chete, zvakadonhedzwa pamusoro pemasaladi uye mapundu eiyo acidic inonaka.
Mese mungazive nevakawanda chena vhiniga, uye kunyangwe iyo apple cider vhiniga iyo yauya kuzove nenzvimbo chaiyo mukurema kwekurema uye nerunako munda izvozvi. Zvisinei, pane zvakawanda zvevhiniga inowanikwa mumusika kubva paapuro cider vhiniga kune chena vhiniga.
Mafomu akajairika e vhiniga inowanikwa muIndia i - distilled chena vhiniga uye apple cider vhiniga, ayo anozivikanwawo nehutano hwavo hwakasiyana uye nerunako mabhenefiti. Padanho rekutanga, vhiniga inogadzirwa nekuvirisa kwechinwiwa chinwiwa (mvura ine shuga iyo yakatoviriswa kugadzira ethanol) neacetic acid bacteria [1] .
Zvinhu zvinoverengeka zvakaviriswa, zvinosanganisira coconut, mupunga, madate, persimmon, huchi, nezvimwewo, zvinogona kushandiswa kugadzira vhiniga. Heino runyorwa rwemhando dzakasiyana dzevhiniga dzinowanikwa mumisika uye mashandisiro avo pamwe nezvibatsiro.
Verenga pamusoro kuti uzive nezvemhando dzakasiyana dzevhiniga uye nehutano hwavo.
1. Apple Cider Vhiniga
Apple cider vhiniga, inozivikanwawo se cider vhiniga, inogadzirwa kubva cider kana apple inofanira. Maapuro anoviriswa uye anopfuudzwa nenzira yakakura yekugadzira chigadzirwa chekupedzisira [3] [4] [5] :
- Aids mukati kuonda .
- Inotarisira mashuga eropa.
- Inodzivirira acid Reflux.
- Inoderedza cholesterol.
- Inorapa huro.
- Inovandudza hutano hwemwoyo.
- Inovandudza metabolism.
- Inotarisira hutano huwandu hwePH.
- Inovandudza hutano hweganda.
Kuderera kweaple cider vhiniga:
- Kunyanyisa kunwa kunogona kukuvadza zviratidzo zvegastroparesis.
- Inogona kudzikisira kudya uye kukurudzira manzwiro ekuzara [6] .
- Zvinogona kukonzera kukukurwa kwe zino enamel .
- Kana ikadyiwa isina kudzikiswa, inogona kukonzeresa huro.
- Inobatana nemishonga yeshuga uye mimwe mishonga yedhiureti.
2. Red / White Vhiniga
Dzvuku / chena waini vhiniga inozivikanwa seyakajairwa vhiniga, iyo inowanzo shandiswa mukubika maitiro. Aya marudzi evhiniga anogadzirwa kubva musanganiswa weiyo tsvuku waini kana chena waini [7] . Vhiniga chena ine tangy kuravira, nepo vhiniga tsvuku yakashongedzwa neakasikwa rasipiberi [8] . Vhiniga tsvuku inowanzo shandiswa mukugadzirira nyama yenguruve, nepo vhiniga chena inoshandiswa mukugadzirira huku / hove.
Hutano mabhenefiti ered / chena vhiniga:
- Yakanakisa mushonga wekupererwa [9] .
- Batsira kunonoka kukwegura zviratidzo.
- Iyo acetic acid mune iyi vhiniga inoratidza kuti inobatsira mukuderedza mafuta emuviri .
- Batsira kuvandudza mhando yeganda.
Kuderera kwepepuru / chena vhiniga:
- Kunyangwe chena vhiniga ichiwanzo chengeteka, kunyanyisa kushandiswa kunogona kukonzera mamiriro ekuwedzera ekuzvimba mudenga repamusoro rematumbo senge kupisa pamoyo kana kugaya [10] .
3. Mupunga Vhiniga
Rice vhiniga ndeimwe yemhando dzekare dzevhiniga, iyo isina kuwana mukurumbira wakawanda muindasitiri yehutano [gumi neimwe] . Yakagadzirwa nekuvirisa waini yeirii, mupunga vhiniga inowanikwa mune chena, tsvuku kana nhema dema uye zvakare inowanikwa mune yakarungwa kana isina kuvharwa fomu uye ine acetic acid uye ine mwero huwandu hweamino acids [12] . Mucheka muchena vhiniga inoshandiswa kunhonga miriwo, nepo mutsvuku mupunga vhiniga uchishandiswa mukugadzirira kwesosi kana dhipi.
Hutano makomborero erayisi vhiniga:
- Batsira kuvandudza kugaya .
- Inogona kubata kuneta.
- Batsira kunatsiridza hutachiona [13] .
- Inogona kubatsira kuvandudza moyo uye chiropa hutano.
Kuderera kwemupunga vhiniga:
- Kugara uchidya mupunga wevhiniga kunogona kukonzera kukuvara kwemeno [14] .
4. Vhiniga yeBharisamu
Bharisamuki vhiniga inozivikanwa sechinyakare yakasviba vhiniga vhiniga iyo inogadzirwa nemazambiringa asina kufirita uye asina kuviriswa. Kusiyana nedzimwe mhando dzevhiniga, bharisamu vhiniga haiwanikwe kubva kune yakaviriswa doro asi inogadzirwa kubva kumazambiringa akasvinwa uye inosara kusvika zera senge waini . Bharisamu vhiniga yakafuma mune antioxidants uye ine yakaderera cholesterol uye mafuta akaguta [gumi neshanu] .
Hutano mabhenefiti ebharisamu vhiniga:
- Inogona kubatsira kudzikisa njodzi yekenza [16] .
- Inoderedza njodzi yezvinetso zvine chekuita nemoyo senge kumira kurova kwemoyo .
- Inoshanda mushe sekudzivirira marwadzo.
- Inogona kushanda sechido chekudzvinyirira.
Kuderera kwebharisamu vhiniga:
- Kunwa bharisamuki yakasvibirira vhiniga kunogona kukonzera kuzvimba kwehuro uye kukuvadza kune yegurokuro.
- Inogona kukonzera kurwadziwa nemudumbu.
5. Malt Vhiniga
Ichi chakajeka vhiniga yeruvara rwegoridhe inozivikanwa muAustria, Germany, neNetherlands. Inonyanya kugadzirwa nedoro uye ine malty uye yakapinza mukuravira. Malt vhiniga ine acetic acid, yakasanganiswa pakati pe4 muzana uye 8 muzana acidity, iyo inoita kuti ive chinhu chakanakisa mukati kurema manejimendi [17] .
Hutano hunobatsira wemart vhiniga:
- Zvibatsiro mukudzora mazinga eshuga uye zvinogona kubatsira pakurapa mhando 2 chirwere cheshuga [18] .
- Yakaderera macalorie, saka inobatsira pakurasikirwa nehuremu.
- Batsira kudzikisa cholesterol.
Kuderera kwemart vhiniga:
- Kukuvadza kune esophagus, mudumbu mbichana uye itsvo zvinogona kukonzerwa nekushandisa zvakanyanya kwemart vhiniga.
- Izvo zvinogona zvakare kukonzera kuora kwemeno uye kuwedzera mukana we osteoporosis.
6. Nzimbe Vhiniga
Inonyanya kuzivikanwa sevhiniga yenzimbe, rudzi urwu rwevhiniga inotorwa mushuga uye inowanzo shandiswa muPhilippines. Iko kuravira kweshuga vhiniga kwakafanana neiya yemupunga vhiniga. Zvisinei, zvinopesana nezita, vhiniga yenzimbe haina kutapira uye ine hwema hwakafanana nemamwe marudzi evhiniga.
Hutano kubatsirwa kweshuga vhiniga:
- Inogona kubatsira kuvandudza mhando yeganda [19] .
- Inogona kubatsira kubata granular myringitis.
- Inogona kubatsira kubata glycaemia.
Kuderera kweshuga vhiniga:
- Kana ikadyiwa zvakawandisa, policosanol irimo mune nzimbe inogona kukonzera kushaya hope kugumbuka mudumbu, dzungu, kutemwa nemusoro uye zvisina kufanira kuonda.
- Inobata ropa cholesterol cholesterol
- Zvinogona kukonzera kuonda kweropa [makumi maviri] .
Pamashoko ekupedzisira…
Vhiniga imvura inoumbwa kunyanya neacetic acid nemvura uye inoshandiswa mune zvekurapa maitiro, kutsvagisa kwesainzi uye kuyedza, uye maitiro ekubika. Vhiniga inofanirwa kudyiwa muzvidimbu zvidiki kana mushure mekusanganisa mumvura.
