Huya kupera kwevhiki, pane kunzwa kuzorodzwa mushure mekuzorora kunozorodza, kuzara 76 muzana yedu vakazadzwa nekutya kweSvondo & kushushikana. Zvakanaka, kana isu tisingakwanisi kuzvitora nyore, wadii kutora kutonga? Heano, 35 nzira zvinhu zvekuita neSvondo kuti uzvigadzirire iwe kubudirira.
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Makumi maviri nemakumi maviri1. Rara wanonoka sezvaunoda.
Chidzidzo chitsva chakaburitswa mu Nyaya Yekutsvagisa Kurara inosimbisa izvo isu (uye mamirioni evadzidzi vekoreji) tagara taziva: Kurara muSvondo kunoita kuti muviri nepfungwa nyika yakanaka. Kana iwe ukarara maawa asingasviki manomwe pausiku, asi kubata pakupera kwevhiki, iwe hauna kuipa kupfuura avo vakarara maawa manomwe manheru ega ega.2. Isa pamberi pezvinyorwa zvako zvekuita.
Isa zvibodzwa zvakakura, zvinokatyamadza, zvekukurumidzira, zvakaomarara pamusoro uye zvakaderera-zvakakosha mabasa pazasi. Sei? Kunyangwe zvingave kuyedza kurerutsira muzuva rako, zviri nani kuti utange wapedza mabasa akaomarara, anonyora. Basa raContessa raHillary Hoffower . Isa pamberi pamabasa matatu akakosha ezuva rako — chingave chimwe chinhu chaunoda kuti uite nekukurumidza, basa rauri kutya kana purojekiti inopedza nguva — uye uzvibvise munzira. Kana ukangodzitarisa, zuva rako richava nyore zvakanyanya.
3. Rongedza chinangwa chikuru (mumatanho emwana).
Inonzi micro-kufambira mberi -nekuparadzanisa mamwe mabasa anotyisa kuita boka remabasa madiki, zvibodzwa zvako zvinova zvinogoneka, anodaro chibereko whiz Tim Herrera.
4. Nyaradza karenda yako.
Uri kutarisa purogiramu yako yesvondo rinouya uye, oh pfura, wakabhuka misangano mishanu yakatevedzana neChina. Uye izuva ripi rawakavimbisa Cousin Carol kuti uchasangana naye masikati? Gadzirisa zvinhu izvozvi (kusanganisira kurongazve miviri yemisangano iyi yeChina) kuti usarasikirwe pakati pesvondo.
5. Isa kurovedza muviri pahurongwa hwako.
Bata Pilates nenzira imwechete yaungaite kugadzwa kwachiremba wemazino. (Sezvo, kwete sarudzo.)
Makumi maviri nemakumi maviri6. Gadzirira kudya-chero kudya.
Ingave mangwanani anotevera epakeke batter, masangweji ekudya kwevana kwevana kana saladhi yauchadyira padhesiki rako, kuenda mberi nekupinda kamwe chete kunosiya iwe pachako nguva yakawanda yekuita zvaunoda. chaizvo vanoda Muvhuro mangwanani: kofi.7. Birai batch yekofi yechando
(kana zviri nani zvakadaro, kutonhora kubira) uye isa chirongo mufiriji yako. Hapana nguva yekumira paStarbucks? Hapana problem.
8. Ronga zvipfeko zvakawanda.
Kana mumwe akatadza kukwezva mangwanani anotevera, une backups. (Uye kana vese vakapedzisira vashanda, wawana yunifomu nyowani yebasa. Win-win.)
9. Tarisa kufungidzira kwevhiki.
Unoziva zvitarisiko zvese izvozvo zvawangoronga? Paya majasi, shangu uye zvishongedzo zvinoenderana.
Makumi maviri nemakumi maviri10. Verenga bhuku rinosetsa .
Kuseka zvaratidzwa kudzoreredza mhedzisiro yekushushikana uye inoshandiswa sekurapa kuderedza kushushikana. Kana iwe usina kuroora, verenga memoir yaGlynnis MacNicol, Hapana Anokuudza Izvi . Kana iwe uri mubereki, verenga Kim Brooks Mhuka Diki: Ubereki Muzera reKutya .11. Podcast yakachena.
Tinzwe: Kungave uri kuteerera inzwi rinozorodza re Terry Gross kana hukama hunokurudzira hweReese Witherspoon-yakagadzirwa Zvazvinoita , kukwenya muto wematomatisi kubva mukicheni yako backsplash haizombonzwi ichivhenekera zvakadaro.
12. Bvisa izvo zvakashata kubva mumotokari yako kare.
Tinoverenga izvi nhevedzano yemibvunzo kubva kuna Benjamin Hardy, munyori we Willpower Haashande , uye akanyatso sprinted kunze kwegaraji ine antibacterial wipes: Nzvimbo yako yekugara yakatsvikinyidzana uye ine tsvina kana iri nyore uye yakatsvinda? Iwe unochengeta zvinhu (sehembe) zvausingachashandisi? Kana uine motokari, yakachena here kana kuti ingori imwe nzvimbo yokuchengetera marara nemarara? Ko nharaunda yako inofambisa manzwiro aunogara uchida kusangana nawo here? Zvakatipoteredza zvinopedza simba here kana kuvandudza simba rako? (Tingawedzera kune iyo rondedzero: Ndiyo guruva reCheerios mune yako AC vent? uye Peach iyoyo ine makore mangani?)
13. Tora kugeza, gadzirisa dambudziko.
Zvinoitika, isu chaizvo ita tora pfungwa dzedu dzakanakisa mukugeza, pavaongorori. Maererano ne musayendisiti anoziva Scott Barry Kauffman , Nzvimbo yekugeza yekuzorora, yega, uye isina kutonga inogona kupa kufunga kwekusika nekubvumira pfungwa kufamba-famba zvakasununguka, uye kuita kuti vanhu vanyatsovhurika kune yavo yemukati yekuziva uye zviroto zvemasikati. Muchokwadi, vanhu vazhinji vakataura kuti vane mamwe mazano ekugadzira mukugeza kupfuura zvavaiita kubasa. Ndoda kuti 4 p.m. musangano wepfungwa.
14. Tarisa mukati.
Hapana chakanaka kana chakaipa kune iyi. Kungave kuri kuita zvemweya kana SoulCycle, Svondo yakanangana inogadzira Muvhuro wekickass. Pane chikonzero chekufunga zvakanyanya. Imwe nzvero yakawana kuti varwere vanorwara zvisingarapiki vaipinda mumiitiro yomudzimu nokufunga vaiva nemwero mukuru wokupukunyuka kupfuura vanhu vasina—kupeta kaviri kana kana, kutaura idi, inoshuma kudaro. The Atlantic .
Makumi maviri nemakumi maviri15. Ita chimwe chinhu chinofadza.
#SelfcareSunday iri kufamba. Saka iwe hausi iwe wega unozvibata iwe pachako kwemaawa matatu brunch, ganda-kumbundira sheet mask iyo inodhura kupfuura yako yose Trader Joe's kutakura kana rwendo kuenda kumusika wevarimi kuti utenge maruva padhesiki rako. (Mira, tangotsanangura Svondo yakakwana here?)16. Funga #SoberSundays.
Mimosas pabrunch uye Malbec musati mavata inogona kunzwika seSvondo yako chaiyo. Asi hangover inowedzera kushushikana neMuvhuro mangwanani. Uye uh, pane zita rechiitiko ichi chinotyisa: Hanxiety .
17. Geza chimwe chinhu.
Firiji yako, chikwama chako, inbox yako, desktop yako, vaunosangana navo (bye, muchetura shamwari), yako Instagram. So fresh. Kwakachena.
18. Itai mbichana hombe.
Madhuveti, machira, matauro ekugezesa, nguwo yako huru ine fluffy. Paunozviputira mune chero ipi zvayo Muvhuro manheru, iwe uchafara kwazvo kuti wakaita.
19. Dana vabereki vako.
Chidzidzo che Stanford Chikoro cheMishonga akawana kuti kunzwa inzwi raamai vako kunoparira kuburitswa kweoxytocin (aka kunzwa-kunaka makemikari europi) mukati memasekondi.
20. Geza.
Kuita sei Oprah, Viola Davis uye Gwyneth Paltrow mune zvakafanana, kunze kwe empires, Oscars uye mavara asina chaanopomerwa? Vanobata nguva yekugeza sengemafaro akawandaserious business.
Makumi maviri nemakumi maviri21. Enda nembwa yako kupaki yembwa.
Chaizvo chiyero chakakodzera chekudyidzana kwevanhu chinodiwa introvert.22. Isa chinangwa.
Pamwe unoda kushinga svondo rino. Kana kudzikama. Kana mutsa. Nyora pasi izwi rimwe paPost-It Note uye uinamire kune firiji yako kana girazi. Haikwanise kukuvadza. (Kunze kwekunge murume wako anonoka kuuya kumba kubva kubasa neMuvhuro manheru, anoona Shingai paPost-it pafiriji uye ofunga kushongedza brisket rasara nema pickles ejalapeño. Kana zvakadaro, izvozvo anogona kurwadziwa. Munhu wese.)
23. Kugeza musango .
Kuderedza kushushikana, kudzivirirwa kwepamusoro, kuwedzera ahhh , zvishoma aack! Svondo ndeye shinrin-yoku.
24. …Zvino dzorerai Amai Nature nokuvaitira chimwe chinhu chakanaka.
Enda kunorima . Rova kumahombekombe nebhegi remarara uye utore marara. Pakupedzisira tanga kuisa manyowa ako marara echikafu ( unogona kuzviita , kunyange uchigara muguta). Zvinonzwa saka zviri nani pane kutenga online zvinhu zvausingade.
25. Tarisa mberi pavhiki yevana vako.
Kurongedza bhegi relacrosse neSvondo manheru kunyangwe kudzidzira kusiri kusvika China? Kuchinja kwemutambo.
Makumi maviri nemakumi maviri26. Tarisa vhiki iri mberi pamwe vana vako.
Basa rechikoro? Check. Chitupa chemvumo? Check. Uchivazivisa kuti uchanonoka kushanda neChitatu? Check. Pamwana chiremba wepfungwa Tovah Klein , Kuchinja kunopa mhinganidzo kuvanhu vakawanda—vaduku kana kuti vakuru. Vazhinji vedu tinosarudza kuenderana, kuita kuti zvinhu zvigare zvakafanana. Nyaradzo inouya mukuziva zvekutarisira.27. Bvisa chimwe chinhu pane purogiramu yemwana wako.
Imwe gem, neruremekedzo rwaKlein : Vana vanoda nharaunda inotsigira kwavanogona kutamba, kunakidzwa uye kudzidza nezvavo kuburikidza nekugadzirisa matambudziko. Havadi makirasi emitauro miviri. Vachafara kungovaka Legos newe pasi.
28. Isa pamberi pekudya kwemhuri kweSvondo.
Maererano nekuongorora kwakaitwa neColumbia University, vana vaigara mumhuri ine kanenge kashanu kudya kwemhuri pavhiki vaiva neukama huri nani nevabereki vavo. (Asi kana iwe usingakwanise kutsveta izvo, usazvinetse-chikafu chiverengero, zvakare.)
29. Kuita zvepabonde.
Mabhenefiti anosanganisira immune system yakasimba, kudzikiswa kwemarwadzo asingaperi, uye iwo zviri pamutemo kuverenga sekurovedza muviri. Tinoda kutaura zvakawanda here?
30. Dock tech yako uye uve nemhuri mutambo manheru.
Hunhu hwakanaka hwemitambo, budiriro yemagariro, hunyanzvi hwekugovana nekutaurirana -ndiani aiziva kuti Candyland inogona kuva neutano hwakanaka?
Makumi maviri nemakumi maviri31. Bata Svondo manheru seMugovera manheru.
Enda Bowling nemhuri yako. Race go-ngoro. Enda kunodya neshamwari panzvimbo inopisa, itsva (uye isina chinhu, nekuti iSvondo manheru) resitorendi. Chaizvoizvo, zvirarame-uye urarame mukuramba kuti Muvhuro mangwanani ari kuuya (asi yeuka kushushikana uye enda nyore pane margaritas).32. Ronga nguva…pamwe chete.
Zano kubva mubhuku raLaura Vanderkam, Zvinoitwa neVakanyanya Kubudirira Pakupera Kwevhiki : Iwe unofanirwa kuseta nguva yekuenda kunze kwegridi, sekunge uchienda pairi. Kana uchida kuverenga bhuku, teerera mimhanzi kana kuchenesa wadhiropu yako, isa nguva pakarenda yako yeSvondo kuti uite izvozvo chaizvo—kunyange kana usina chimwe chinhu chawakaronga zuva iroro. Zvadaro namatira pairi. Zvikasadaro, iyo social media wormhole yakamirira. Iwe wakanyeverwa.
33. Hug vana vako.
Tine asingasviki chiuru maSvondo ane mwana wega wega watinotarisira, anodaro Vanderkam. Saka svetuka nhabvu uende kunotora ice cream, nhamo. (Hatisi kuchema, uri kuchema.)
34. Enda kunorara nokukurumidza.
Manheru eSvondo ndiyo nguva yakakwana yekunwa a kurara elixir, tarisa nerudo kune yako REM-inonatsiridza chirimwa chemumba kana kuyedza chitsva kurapa kushaya hope .
35. Verenga bhuku rinofinha.
Haugone kurara? Iko kusanganiswa kwekuverenga chimwe chinhu chisinganyanyi-kunakidza wakarara munzvimbo yakagadzikana, yakanyarara semushonga wepasi rose wekushaya hope sezvatingangowana. Kufambirana nemavara akaoma kunoda kushanda nesimba (saka…* yawn *…kunetesa) uye zvinogona zvakare kutungamira mukurota masikati, zvese zvinotiswededza pedyo nekurara, nyanzvi yepfungwa. Dr. Christian Jarrett vanoudza BBC . Mumapeji gumi nemashanu, unenge wabuda. Guaranteed.
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