Inguva iyoyo zvakare: Inguva yekuziva zvauri kuzorongedza lunch . Chokwadi, unogona kuenda neyakare turkey uye chizi sandwich - haisati yakurasisa iwe. Kana kuti unogona kubuda murut yako worongedza imwe yeaya 30 bento box mazano ekudya kwemasikati, ese anoitika kuva basa- (uye chikoro-) anotenderwa.
RELATED: 70 Kutonhora Kwemasikati Mazano Anoenda Mhiri kwePB&J
Peas Inotapira uye Saffron 1. Caprese Chicken Salad Meal Prep Bowls
Kugadzirira lettuce-based salad mazuva pachine nguva ndeye recipe ye wilted, sad lunch. Caprese saladi, kune rumwe rutivi ... nyanzvi.
40 Aprons 2. Easy Vegetarian Bento Box
Sebhonasi, iyi-iyo inosanganisira hummus yemiriwo wraps-inonyanya kushamwaridzana nevana.
Half Baked Harvest 3. Kudya Prep Tropical Jerk Chicken uye Gingered Broccoli
Ichokwadi, mabikirwo akawanda ekugadzirira kudya anogona kukanganisa padivi rinofinha. Kwete iyi inonamira-inotapira-inonhuhwirira nhamba.
Spatula yakaipa 4. Buffalo Huku Meatballs
Ichi chikafu chemasikati mwana wako zvechokwadi haadi kutengesa. (Kureva kuti, kana iwe usati wazvirongedzera wega kutanga.)
Peas Inotapira uye Saffron 5. Kwete-Kubika Taco Salad Bento Box
Zvakafanana nekuzara Taco bara mubhokisi rimwe diki, uye zvinongotora maminetsi makumi maviri neshanu kuti udye prep kwevhiki rese.
Pinch yeYum 6. Sheet Pan Garlic-Ginger Chicken uye Broccoli
Kutenda kune ino inonaka soy sosi-garlic-ginger mamiriro, unogona kusazodzokera kuPB&J zvakare. Kwete kuti pane chakaipa nePB&J, asi unowana zano.
Mufananidzo: Liz Andrew/Styling: Erin McDowell7. Slow-Cooker Meal-Prep Burrito Bowls
Hapana nguva yekubika? Hapana dambudziko. Sendamira pamubiki wako anononoka kuita basa rakaoma, uye kukohwa muto wenguruve-mapfudzi-burrito mabhenefiti.
Tora resipi
Half Baked Harvest 8. Kudya-Kugadzirira Chicken Shawarma uye Sweet Potato Fry Bowls
Mapuroteni-akazara uye zvinonaka? Marinating inguva yemasikati mutambo shanduko. (Zvakadaro midziyo yegirazi yakanaka , asi isu takasiyana.)
40 Aprons 9. Chidyo cheGreek Hutano Kugadzirira
Tzatziki? Check. Hummus? Check. Taigona kujaira kurongedza chikafu chemasikati ichi.
Mufananidzo: Liz Andrew/Styling: Erin McDowell10. Kudya-Kugadzirira Turkey Meatballs neZucchini Noodles
Zvakanaka, izvi zvinogona kupeta tsananguro ye bento box zvishoma -asi zvakakosha kune meatballs.
Tora resipi
100 Mazuva Ekudya Chaiye11. Kudya-Kugadzirira Creamy Kale Caesar Salad
Kunyange mavheji makuru-vanovenga vanoenda vasina simba mumabvi nokuda kwekudya uku. Izvo zvese zviri mu creamy garlic dressing.
Tora resipi
Peas Inotapira uye Saffron 12. Tuna Protein Bhokisi
Isu takawana kiyi yekuita kuti kudya kwemasikati kuoneke kusingadzivisiki: Ipa zvese imba yakanaka yekugara.
Lexi's Yakachena Kitchen 13. Yakakangwa Chicken Kebabs neBroccoli Pesto
Mumba muzere neshungu salads, iva homemade chicken kebab.
100 Mazuva Ekudya Chaiye14. Kudya-Prep Creamy Pasta Salad neBroccoli uye Raisins
Unoda kugadzirira iwe nevana vako kudya kwemasikati panguva imwe chete? Usatarise kupfuura iyi iri nyore, inonaka pasta saladhi .
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Pinch yeYum 15. Spicy Chicken Meal Prep neRice neBeans
Iyi inzira inonakidza yekubvisa zvakasara zvakavanda mufiriji yako. Wakawana mupunga nezuro manheru? Gaba re bhinzi nhema wakamirira mupantry? Iwe watova pakati ipapo.
Ambitious Kitchen 16. Yese-Gorosi Huku Putira Bento Bhokisi
Hatikwanise kukunda nzira iyo iyo itty-bitty yekuputira huku inotaridzika yakanyungudutswa mubento yavo, ichikumbira kudyiwa.
Ndipei Ovheni 17. Huchi Lemon Huku Bowls
Huku inotapira-uye-munyu, broccoli uye mupunga mumaminetsi makumi matatu? Swoon.
Damn Delicious 18. Tuna Salad Meal Prep
Iwe unogona kusveta mukati mekudya kwakare kuhofisi yako, kana unogona kutakura ine hutano yeGreek yoghuti tuna saladi inotora maminetsi gumi kugadzira. Ndiko kufona kwako.
Ambitious Kitchen 19. Vegan Macadamia Coconut Tofu Bowls
Kurudzira godo rese remasikati pakati pevaunoshanda navo, panguva ino necombo ine hutano yembatatisi yakakangwa uye crispy tofu.
Cotter Crunch 20. Dukkah-Roasted Vegetable Chopped Salad
Chii dukkah, unobvunza? Musanganiswa unonwisa muromo weMiddle East zvinonhuwira izvo zvinotora kudya kwako kwemasikati kubva meh kune zvinoshamisa.
Peas Inotapira uye Saffron 21. Yakagochwa Veggie uye Black Bean Meal Prep Bowls
Kana iwe uri kutsvaga chikafu chemasikati chinokuchengeta uchigutsikana pasina kuremerwa, usatarise mberi.
The Defined Dish 22. Kudya Kugadzirira Kudya Kwemangwanani Taco Bowls
Chisvusvuro chemasikati? Tinofunga kuti a hukuru pfungwa, kunyanya kana ichisanganisira tacos.
40 Aprons 23. Hutano hweMexican Chicken Meal Prep
Usa skimp pane avocado-cilantro ranch dressing. Ditto yekumaodzanyemba kwakadziva kumadokero kwemwaka.
Pinch yeYum 24. Sheet-Pan Chicken Tinga Bowls
Iwe une zviyo zvakakwana, nyama, miriwo uye nyemba zvinomiririra mapoka ezvokudya anodiwa. Uye tinga sou — iro iboka rezvokudya, zvakare.
Peas Inotapira uye Saffron 25. Sesame Ginger Beef uye Zucchini Noodles
Low-carb haifanirwe kuve inofinha kana isina kunaka, uye chikafu ichi chiratidzo.
Half Baked Harvest 26. Kugadzirira Kudya kweMoroccan Chickpea, Mbatatisi Inotapira uye Koliflower Bowls
Hazvirambi kuti izvi zvakanakisa kupfuura yako yakajairika masikati-nyama-pachena-chingwa mamiriro - zviri nani kuravira, zvakare.
Yakanaka Yum 27. Low-Carb Greek Chicken Meal Prep Bowls
Chinhu chakanyanya kuoma chaunofanirwa kuita ndechekuputsika feta pamusoro.
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100 Mazuva Ekudya Chaiye28. Kudya-Kugadzirira Mayo-Zvishoma Mbatatisi Salad
Nhau dzakanaka: Unogona kuve anti-mayonnaise uye uchiri kuwana yako mbatatisi saladi kugadzirisa. Kunyangwe zvirinani, iyi inogara kusvika mazuva mashanu mufiriji.
Tora resipi
Peas Inotapira uye Saffron 29. Kwete-Kubika Greek Pita Bento Box
Mirira, urikuti isu tinogona kugadzirira chikafu china mumaminetsi makumi maviri? Ndizvo zvatinodaidza kuti meal-prep magic.
Mufananidzo: Liz Andrew/Styling: Erin McDowell30. Kudya-Kugadzirira Huchi Sesame Chicken neBroccolini
Hauna current bento box? Hapana kunetseka, shamwari. Ichi chikafu chinotaridzika (uye chinonaka) sezvakangoita mune chero chinotakurika ndiro.
Tora resipi
RELATED: 34 High-Protein Lunches Zviri Nyore, Zvinogutsa uye Zvakasimba
