70 Kutonhora Kwemasikati Mazano Anoenda Mhiri kwePB&J

Mazita Akanakisa Evana

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Packing lunch ine zvayakanakira: Zvakachipa, zvinovaka muviri uye zvinopa mubayiro kudya chimwe chinhu chakagadzirwa kumba. Asi iwe unoitei kana pasina microwave kuti udzorere basa rako rakaoma? Brown-bhegi imwe yeaya anotonhora emasikati mazano pane, hongu. Heano madyo makumi manomwe atinoda, kubva kumakotapeya huku saladhi kusvika kuMediterranean couscous.

RELATED: 37 Hofisi Yekudya Kwemasikati Mazano eKupwanya Yako Yebrown-Bag Rut

1. Aran Goyoaga's Niçoise Salad

Rongedza zvese mumidziyo yakaparadzana kuti zvisatendeuke kuita mush nguva yemasikati isati yasvika, wozoiunganidza kana wagadzirira kudya. Nyore, handiti?

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2. Salmon Noodle Bowls neChili-Yuzu Relish uye Pickled Radishes

Iri ndiro rinongonaka rinoshandiswa kutonhora sezvarinoshumirwa richidziya (kana zvisingapfuuri). Kunyangwe zvirinani, zvinogoneka: Chero mavheji ari mufiriji yako mutambo wakanaka.

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3. Mbatata Yakakangwa Ndimu, Huku neSipinachi neTzatziki

Haisi chete inoyevedza bento bhokisi inoita kuti kudya kwemasikati uku kutaridzike. Inyaya yekuti zvinhu zvese zvinonaka zvinoshamisa kubva mufiriji (uye zvichachengeta kusvika mazuva mashanu). Gadzira batch mbiri iwe nevana vako.

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4. Pearl Couscous neChickpeas, Eggplant uye Peaches

Kana mapichisi dzisiri mumwaka, unogona kuchinjisa nyore kune mumwe muchero, uye chinhu chose chinogona kugadzirwa mberi. (Unoda zvimwe zvinogutsa?)

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5. Citrus, Shrimp uye Quinoa Salad ine Feta

Iyo inotonhora quinoa saladi iri kumusoro kwemukoto wedu, asi iyo yakasanganiswa citrus uye shrimp tora pamusoro pemucheto. (Uye FYI, zvinongotora maminetsi makumi maviri kuita.)

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6. Ruvara Rwenzungu Noodle Jar

Pamazuva aunenge uchirwara nekudya zvakafanana zvinosuwisa kare saladhi yekudya kwemasikati, tarisa kune iyi iri nyore uye inokurumidza noodle mason jar saladhi kune chimwe chinhu chinonakidza uye chitsva. (Iyo zvakare inzira yakanaka uye iri nyore yekuita kuti vana vako vadye mamwe mavheji, uchingotaura.)

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7. Avocado Chicken Salad

Mabikirwo ehuku saladhi idhimendi rimwe nerimwe, asi svetuka mazambiringa ekare, cranberries nenzungu uye wobva wawedzera avocado kune inotonhora yekudya kwemasikati. Iine creamy ine mayo shoma uye yakazara nemafuta ane hutano-kukunda-kukunda.

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8. Greek Yogurt Chicken Salad Stuffed Peppers

Kana, svetuka mayo zvachose uye uchinje neGreek yogurt. Bhonasi: Aya akafukidzwa bhero mhiripiri ari nyore nyore pameso (uye mwana-ane hushamwari).

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9. Yellow Tomato Gazpacho

Muto unotonhora kwekudya kwemasikati? Hongu, chinhu, uye chinonaka. Wese kubasa achafunga kuti uri imwe mhando yebiki.

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10. Kamut uye Sour Cherry Meze

Meze inongoreva appetizer, asi isu tiri kurongedza iyi inotonhora saradhi yezviyo kumusoro uye nekuishandira kuti izadze, ine hutano hwemasikati.

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11. Zoodles with Avocado neMango Sauce

Iine cream, zvishoma zvishoma uye inoda zero kubika . Chii chisiri chekuda? (Ratidza: hapana.)

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12. Avocado, Radish uye Walnuts neCarrot-Miso Dressing

Salad yeavocado inogona kunge isingaite seyakawanda pabepa, asi inokurumidza kuve imwe yedu yekuenda. Zvakanaka zvinotora maminetsi makumi maviri chete kurova.

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13. Sumac uye Fennel Fattoush

Iyi isaladi yakagadzirwa nepita chips, uye isu hatisi kunyunyuta zvachose. Iyo zingy honey-sumac vinaigrette inokwevera zvese pamwe chete zvakanaka.

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14. 15-Minute Gazpacho neCucumber, Red Pepper uye Basil

Iwe waive nesu pamaminitsi gumi nemashanu (uye zvakare pasina-kubika). Sopu inotonhora inonzwika sechinhu cheimwe alfresco dinner party yako.

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15. Kudya-Kugadzirira Creamy Pasta Salad neBroccoli uye Raisins

Kana iwe uchizorongedza kudya kwemasikati, unofanirwa kusimudzira kubva kuPB&Js nemakaroti tsvimbo. Iyi bhajeti- uye yemwana-inoshamwaridzana pasta saladhi ichaita mano. (Ingori .50 pakushandira!)

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16. The Ultimate Grilled Chicken Sandwich

Vese vanoda kukwirisa zvese sandwich zvinogoneka nehanyanisi dzakatsetseka dzoti, 'ehe.'

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17. Salami, Artichoke uye Ricotta Pasta Salad

Pasta saladhi inotonhora yemasikati isina-brainer, asi iyi inonzwa yakawedzera-yakakosha, nekuda kwekrimu ricotta uye salami. Inzwa wakasununguka kuenda imwe maira uchishandisa nyowani artichokes pachinzvimbo chemumagaba.

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RELATED: 13 Pikiniki-Yakakwana Pasta Salad Recipes

18. Green Bowl neHuku, Citrus uye Herbs

Iyi ndiro inovaka muviri inzira yakanaka yekushandisa kumusoro kunonoka huku nemiriwo yakasara. Isu hatitaure kana iwe ukashandisa chipfeko chakatengwa nechitoro, kana.

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19. Indian Salad Bowl neCrunchy Chickpeas

Itsva, ine simba uye izere ne crunchy, yakarungwa uye yakagochwa chickpeas ? Izvi zvichaita zvakanaka chaizvo.

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20. BLT Pasta Salad

Chii chinonakidza kupfuura zvese sandwich uye saladhi? Chikafu chepasita chinosanganisa zvese, chii. (Bacon haina kukuvadza, kana.)

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21. Avocado uye Black Bean Pasta Salad

Zvakaita sepasita, avocado uye kudya kwedu kwemasikati kwaiitirwa kuti tive pamwe chete. The bhinzi zvinokuchengeta iwe wakazara kuburikidza nechitatu-o'clock kudzikira kuti utange.

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22. Shrimp Fajita Salad neAvocado Cilantro Dressing

Kuda kuzviita dairy-free ? Shandisa mafuta omuorivhi pane yogati. Kuda kuputira? Ikande mu tortilla (kana zviri nani zvakadaro, ita lettuce wraps). Iwe ndiwe muimbi uye kudya kwemasikati ndiyo palette yako.

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23. Broccoli Yakakangwa uye Bacon Pasta Salad

Kurongedza chikafu chevana? Iyi broccoli-bacon combo ichave inorova ipapo ipapo. (Kuwedzera breadcrumbs kumusoro hakugone kukuvadza, kana.)

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24. Roasted Squash Salad neWhite Beans, Bread Crumbs nePreserved Lemon

Iyi saradhi yekamuri-tembiricha inorova zvese zvakanaka manotsi: briny kubva muremoni, crispy kubva kune breadcrumbs uye creamy kubva squash nebhinzi. Yum .

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25. Kudya-Kugadzirira Creamy Kale Caesar Salad

Kunyange vanozviti vanozviti vanovenga kare vachadya saladi iyi. Ndiko kutenda kune yakarukwa yaKesari yekupfeka, iyo inotora isingasviki maminetsi gumi nemashanu kugadzira.

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RELATED: Handina Kurongeka zvachose, asi Heino Madyiro Andinoita Kugadzirira uye Kuunza Kudya Kwangu Kwemasikati Zuva Nezuva.

26. Yakakangwa Delicata Squash Salad

Isu tinoda delicata squash nekuda kwekunaka kwayo nutty uye yakaderera-yekuedza prep (haufanire kana kuibvisa), asi unogona kushandisa chero squash yechando pano, kana kunyange mbatatisi kana zviri izvo zvakakunakira iwe. Kwete mukudya kuchitonhora? Idhonze kubva mufiriji maminetsi makumi maviri pamberi pekudya kwemasikati kuti isvike pakudziya kwekamuri.

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27. Butternut Squash uye Mbudzi Cheese Pasta Salad

Nemapine nzungu, sinamoni neapuro cider vhiniga, ndiro iyi ine zvese zvinonaka zvekudonha ...

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28. Maminitsi gumi nemashanu Mediterranean Couscous neTuna nePepperoncini

Tuna saladhi asi ita kuti ive inofadza-kunze kwekuti ndiro iyi yose inongotora maminetsi gumi nemashanu kuisa pamwechete.

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29. Buffalo Chicken Inoputira neBlue Cheese uye Celery

Kushumira kupisa kana kutonhora, buffalo huku inogara iri pfungwa yakanaka. Shanduro iyi inoshandisa a rotisserie huku uye muto wenyati wakatengwa muchitoro kwekudya kwemasikati kuri nyore zvachose. (Kudyisa vana? Vachazvidawo: Ingo dhaya pasi spice nemuto wakapfava, kana kutochinjanisa kuti uite. barbecue muto .)

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30. Italian Deli Pinwheel Sandwiches

Deli nyama nechingwa chine squishy? Pass. Aya anoyevedza pinwheel zvimedu anotora chero kusaedza uye inhanho kubva kune yako yakajairika inotonhora-yakachekwa sammie.

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31. Avocado Egg Salad Sandwich

Kanganwa magiropi, akawandisa mayo-ed egg salads awajaira. Iyi vhezheni yeavocado ine cream uye inotapira, asi kwete pamusoro.

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32. Yakakangwa Lemon-Herb Chicken uye Avocado Salad

Ah mhoro, saladi kupedzisa vamwe vese. Tinokurudzira zvimedu zvehuku zvakakangwa nekuda kwehutsi hunofadza, asi unogona kushandisa chero chaunacho.

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33. Salmon uye Smashed Cucumber Grain Bowls

Kunyanya kugutsa kupfuura ndiro yemashizha ane mashizha asi kwete zvakare inorema, iyi inogona kunge iri ndiro yezviyo zvezviroto zvedu. Inogadzirisawo kudzoreredza kwese- hove -pabasa conundrum: Ingo usadaro.

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34. Slow-Cooker Meal-Prep Burrito Bowls

Kanda zvese mu cooker yako inononoka, wozounganidza ndiro dzako uende. Psst: Izvi low-carb tsvarakadenga dzichagara kwemazuva mana mufiriji uye dzinotoshandiswa zviri nani kutonhora pane kudziirwa.

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35. Salmon Bowl neFarro, Black Beans uye Tahini Dressing

Iyi salmon ndiro ndiyo nzira inonaka yekuwana yako omega-3s. Isu tinoda zvakare kuti kuidya ichitonhora zvinoreva kuti hapana kunhuwa microwave nehove ... asi ndiyo imwe nyaya.

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36. Vegan Fiesta Taco Bowl

Hatina kumbofunga kuti tingava neshungu pakudya kwemasikati kwakazara, asi isu tiri pano. (Zvinogona kunge zvine chekuita neyakagadzirwa vegan sour cream.)

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37. Lemon-Tahini Salad neLentils, Beet uye Makarotsi

Unoda kuita kuti chikafu ichi chive nyore? Tarisa kune derere dzakabikwa kare uye vacuum-packed beets pachitoro chegirosari. Chinogona kuva chakavanzika chedu chidiki.

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38. Gadzira-Kumberi Farro uye Brussels Kumera Salad

Funga nezvehudyu, hama inotonhorera yequinoa saladi. Iyo farro ine kutsenga kunogutsa, uye yakabatanidzwa neBrussels inomera, inonzwa yakakosha pasina kunetsa-yakavimbiswa kurova kubasa kana kumba.

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39. Huku Pesto Focaccia Sandwiches

Homemade pesto nehuku yakasvibira zvinogadzira sangweji inotonhora zvisingaite. Shandisa ichangobva kubikwa chingwa kana uchigona kuisa maoko ako pairi.

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40. Kudya Kebabs neMortadella, Artichoke uye Sun-Dried Tomato

Sandwich, kusangana nekebab. Sarudza zvigadziriso zvako zvaunofarira zvechikafu chakagadzirirwa iwe kana mwana wako.

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41. Quick Guacamole Quinoa Salad

Izvi zvakangofanana nekudya guacamole kwekudya kwemasikati. Hellooooo, mafuta ane hutano.

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42. Rainbow Collard Inoputira nePeanut Butter Dipping Sauce

Lettuce wraps yakanaka, asi inogona kuita wilty. Hearty collard greens inotakura zvakanaka uye inobata kusvika nguva yemasikati yatenderera, uye inonaka kutonhora.

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43. Veggie Niçoise Salad neRed Curry Green Beans

Kwete munhu we tuna? Hapana dambudziko. Iyi Niçoise saladi ine zvakawanda zviri kuitika, saka hapana anozopotsa hove.

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44. Cold Sesame Cucumber Noodles

Zoodles ari ega hakusi chikafu chakakwana, saka takawedzera marinated tofu yekuwedzera protein mundiro yemaminetsi gumi.

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45. Soba Noodles nenzungu Muto

Vakangofanana neako aunofarira kutora ma noodles uye vanouya pamwechete mumatanho matatu ari nyore. Uye FYI, iyo nzungu sosi inokodzera kubhutsu.

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46. ​​The Ultimate Quinoa-Avocado Bowl

Kuunza iyo yekumba vhezheni yeiyo ndiro yawakatenga kubasa svondo rapfuura. Zvakachipa uye tastier, mumaonero edu.

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47. Yakakangwa Peach, Prosciutto uye Mozzarella Sandwich

Isu tinobheja kuti havapi chikafu chemasikati ichi muresitorendi. Grill mapeaches mberi kune imwe smoky nuance kana kutsika grilling zvachose.

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48. Shredded Thai Salad neAvocado

Tataura kuti tinoda avocado chaizvo here? Nekuti isu tichaiisa pane chero chinhu.

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49. Kelp uye Zucchini Noodle Pad Thai

Kelp noodles, anowanikwa muKorea cuisine, akanyikwa pachinzvimbo chekubika, zvinoreva kuti akanakira kudya kwemasikati kunotonhora. Uyezve, ivo vane gluten-isina, Paleo uye yakazara nezvinovaka muviri se iron, vhitamini K, calcium uye fiber.

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50. Kudya-Kugadzirira Mayo-Zvishoma Mbatatisi Salad

Iyo classic inotonhora saladhi yakagadziridzwa: Nekadiki kadiki diki nevhiniga yewaini tsvuku, unowana kupfeka kwakapfava pasina macalories ese. Ndine urombo, mayonnaise.

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RELATED: 50 Zviri Nyore Zvokudya zvemasikati Mazano eVanhu Vakashungurudzika

51. Radicchio, Lentil uye Apple Salad neVegan Cashew Dressing

Kunyangwe vasiri vegans vanofenda pamusoro pechipfeko checashew chine cream. (Takatarisisa kaviri: Hapana donhwe remukaka imomo.) Irongedze iyo yebasa uye iwe unovimbiswa kukurudzira imwe shanje yemasikati.

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52. Delicata Buckwheat Bowls

Iyi make-ahead runako inonaka inodziya, asi isu tinoida sekudyiwa kwakatonhora, kubva mufiriji.

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53. Beet Yakakangwa uye Citrus Salad

Paunenge waneta nekare asi uchiri kuda chimwe chinhu chakareruka, iyi inopenya, inotapira, inovaka muviri uye yekudya-prep-inoshamwaridzana saladhi ichasvika panzvimbo.

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54. Keto Instant Pot Greek Cauliflower Rice

Hatigone kusarudza chatinonyanya kufarira: kuti kudya kwemasikati uku kunotora maminetsi gumi kubva pakutanga kusvika pakupera, kana kuti kudya -ushamwari uye unonaka. (Inoshanda sere sedivi, asi inoita heartier main for four.)

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55. Maminitsi makumi maviri Shrimp Scampi Zoodles

Rova izvi nemusi weSvondo manheru uye uchave nemazuva mana ekudya kwemasikati kwakanaka wakagadzirira kushanda. (Inodziya zvakanaka kana kutonhora.)

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56. Apple, Mazambiringa uye Pecan Pasta Salad

Ndiani aiziva pasta nemichero zvakagadzira musanganiswa unofadza kudaro? Hatigoni kudarika kuenzana kwemavara. (Uye vana vako vachada iyi.)

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57. Keto Steak uye Blue Cheese Salad kune Imwe

Wakatotonhora nyama yakasara mufiriji. Wadii kuishandisa zvakanaka uye kugadzira chikafu chidiki chemasikati? Zvinotora maminitsi mashanu, vimbisa.

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58. Koliflower, Pomegranate uye Apple Salad

Iyo cauliflower haizove yakanyatso crispy zuva rinotevera, asi neiyo tahini-uchi kupfeka, isu hatinei nazvo.

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59. Vegan Avocado Caesar Salad

Kubasa, iwe waiwanzo tora madhora gumi nemashanu esaladhi yaKesari kubva panzvimbo yeketani pasi pemugwagwa. Tinokuteterera kuti uedze iyi vhezheni yekumba. Iwe wakakosha.

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60. Vegetarian Sushi Cups

Vanenge vakanyanya kunaka kuti vadye, asi isu tine manzwiro iwe (uye vana vako) muchaona zviri nyore kufuratira chokwadi ichocho - iyi isina hove kutora sushi inonaka zvakanyanya. Usakanganwa kurongedza zvimwe zvimiti.

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RELATED: Sushi Yevanotanga: Zvese Zvaunoda Kuziva Usati Waodha

61. Summer Rolls

Crisp veggies. Chewy mupunga noodles . Muto shrimp . Yese miriwo mitsva. Yup, aya maVietnam-akafemerwa ruoko ane chokwadi chekugutsa (uye ita kuti vaunoshanda navo vaite godo). Pfuura muto unotapira chile.

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62. Ritz Crackers neWhipped Honey Ricotta uye Bacon

Chizi nemacrackers ndezvekudya zvedu zvatinofarira mu-pinch. Izvi zvinotora chete maminitsi gumi nemashanu enguva yako-kunyangwe zvishoma kana iwe ukaita bhakoni mberi.

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63. Mini Chicken Shawarma

Tinzwe kunze: Aya madiki madiki anotonyanya kunakidza kechipiri kutenderera, uye saka haafanire kupihwa achidziya. Ingorongedza izvo zvasara zvakaparadzana, saka iwe unogona kuzviunganidza mangwanani aunorongedza kudya kwako kwemasikati kana padhesiki rako. Nenzira iyo, hapana chinoshanduka.

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64. Orecchiette pamwe Spring Greens

Iyi 15-maminetsi gem inonaka kungotonhora sezvainopisa, vimbiso. Inotakurwawo nezvinovaka muviri sipinachi uye peas, pamwe nechanza cheprotein-rich maamanda .

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65. Maminitsi gumi nemashanu Mezze Plate ine Yakakangwa Za'atar Pita Bread

Inogona kutarisa sendiro ye snacks (Zvakanaka, izvo ndizvo ndiro yechikafu), asi hazvireve kuti hazvizadze iwe. Pakati pehummus, salami, yoghurt yechiGiriki uye pita yegorosi, tinonzwa kuti ucharamba wakagutsikana kusvika panguva yekudya kwemanheru.

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66. Crispy Quinoa Cashew Granola

Kuve nebatch yegranola yepamba paruoko inogara iri zano rakanaka. Nosh pairi neyoghurt, iwedzere nemukaka, umwase pamusoro pe smoothie mbiya—mikana yacho haiperi.

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67. Heirloom Bread with Tomato

Tora lil' siesta pakati pezuva, wobva wadzokera kumashure ChiSpanish yakaenzana neItaly bruschetta . The tomato musanganiswa uri nyore sekucheka madomasi, kucheka matehwe avo, kuarunga nekuaparadzira pa ciabatta yakachekwa.

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68. Tarragon Huku Salad Sandwiches

Chicken saladi anogona kuva a blah mukurumbira, asi iyi iteration iri kure nekufinha. Funga tarragon Dijonnaise, hanyanisi yakabikwa nokukurumidza uye peppery arugula.

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69. Cold Lemon Zoodles

Tenga pre-spiralized zucchini noodles uye basa rakawanda rakatoitwa. Zvitore kubva kwatiri: Kana wangoiravira, iwe unenge uchida kugadzira ndiro inozorodza iyi kune wese pikiniki kana barbecue unombotambira.

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70. Fruicuterie Board

Paunenge usina chokwadi, iwe zvechokwadi haugone kukanganisa neyakasiyana-siyana yechisi chaunofarira uye gadzira. Ise nenyama yakarapwa kana uchifanira.

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RELATED: 21 Mabiko Ebasa Asingafiri Aunogona Kugadzira MuMaminitsi gumi nemashanu kana Zvishoma

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