75 Zvokudya Zvokudya Zvokudya zveZhizha Unogona Kurova Pasina Nguva

Mazita Akanakisa Evana

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Kuda hove here? Uye scallops ? Uye steamed clams? Iwe une nguva yakanaka. Munoona, nguva yezhizha nehove yegungwa zvinofambidzana. Imhaka yekuti zviri nyore kubika se huku , asi inonaka zvakareruka uye kutsva pazuva rinopisa, rine mwando. Uye nekuda kweaya 74 anogogodza mabikirwo ezvokudya zvemuzhizha-kusanganisira tomato poached cod, citrus shrimp salad uye homemade paella, kutaura zvishoma-haufaniri kutora rwendo kuenda kumahombekombe kunodya lobster rolls (kana hove tacos) pasi pehove. nyeredzi.

RELATED: 27 Sheet-Pan Salmon Recipes, Nekuti Unoda Kubika asi Unovenga Kucheneswa

1. Tomato-Poached Cod with Fresh Herbs

Paunenge uchida kudya zvemhando yepamusoro asi nekuedza kushoma, ndiro iyi ndiyo yako yakanyanya kubheja. Yakagadzirira mumaminitsi makumi maviri nemashanu. (Chokwadi!)

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2. Sriracha Shrimp Skewers neCollard-Peach Salad

Peaches dzakakwirira parunyorwa rwedu rwezhizha dzinodiwa, saka zvirokwazvo tichaedza kuvadzvanya mukudya kwese kunogoneka. Pano, kutapira kunozadzisa shrimp yakatsva kune T.

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3. Rodney Scott's Honey-Butter Hove

Kana waifunga zvako grill yaive chete steak uye nyama yenguruve, funga zvakare. Ichi chisvusvuro chehove chinotapira chisvusvuro ndipo pachiri.

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4. Buttermilk-Battered Pan-Fried Fish Fillets

Psst: Unogona kushandisa Bisquick senzira yekudimbudzira paunenge uchigadzira mafiritsi.

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5. Citrus, Shrimp uye Quinoa Salad ine Feta

Muto wecitrus uye briny feta ita zvishamiso pane plain ol' quinoa, uye chinhu chose chinogona kuitwa mberi.

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6. Sheet-Pan Miso-Glazed Hove neBroccoli neCoconut Rice

Imwe pani uye kudya kwemanheru zvaitwa. Ndiro dzetsvina ndiani?

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7. Turmeric White Hove nenzungu uye Chili-Lime Cucumber

Iyi dhishi yemaminitsi makumi maviri ine zvakawanda zviri kuitika kupfuura salmon yako yakakangwa, asi yakangoita nyore kuita.

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8. Seared Scallops neGreen Peas, Mint uye Shallots

Iyi scallops inonaka sechinhu chemenu yekudyira, asi tora anenge maminetsi mashanu kubika pachitofu.

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9. Instant Pot Coconut Salmon ine Fresh Herbs uye Lime

Pano, Iyo Instant Pot inogadzirisa nguva yekudya kwemanheru uye inopinza hove nekunhuhwirira mukaka wekokonati. Uyezve, haufanirwe kubatidza ovheni.

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10. Shrimp muGarlic Sauce

Ishumire nechingwa chakawanda kuti unyudze iyo yakasara garlic sauce.

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11. Jake Cohen's Iraqi Yakakangwa Salmon neTomato neLemon

Inzwa wakasununguka kugadzirira caramelized hanyanisi uye tomato paste topping mazuva mashoma pamberi, uye uzvichengete mufiriji kana mufiriji.

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12. Moules-Frites (Steamed Mussels uye Fries)

Huchapupu hwekuti haufanirwe kuenda kuBelgium kuti upinde mundiro iyi inofadza.

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13. Vietnamese Shrimp muCoconut Caramel Sauce

Iyo caramel iri kumaodzanyemba kweVietnamese dish inosanganiswa nemvura yekokonati, hove muto uye aromatics kugadzira muto unonaka, unonaka-unotapira.

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14. Salmon Noodle Bowls neChili-Yuzu Relish uye Pickled Radishes

Inochinjika kune chero miriwo yakasara yaunogara mufiriji, senge broccoli, edamame uye karoti kana cucumber pane radishes.

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15. Sheet-Pan Huchi Tahini Salmon pamwe Chickpeas uye Couscous

Kugadzirira zvishoma, nguva yekubika ine mwero uye inenge isina kucheneswa - iyi inotarisa mabhokisi ese akakodzera.

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16. Shrimp Scampi Zoodles

Iwo ane bhotela uye anopenya, minus the carbs. (Imwe nzvimbo yegirazi rewaini chena, tinoti.)

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17. Huchi-Masitadhi Sheet Pan Salmon

Iyo fillet hombe inotaridzika inoyevedza kana yasvika patafura, asi hapana anofanirwa kuziva kuti yakatora zero yekuwedzera simba.

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18. Yakabikwa Sesame-Ginger Salmon muParchment

Hapana mapoto kana mapani anodiwa, nekuda kweiyo en papillote yekubika nzira.

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19. Pan-Fried Cod neOrange neSwiss Chard

Une maminitsi makumi matatu? Ipapo iwe unogona kugadzira izvi kudya kwemanheru ( mativi uye zvose).

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20. Crispy Baked Fish Tacos neCabbage Slaw

Iwo anonhuwirira, akaomeswa uye akanaka kwazvo tsananguro yezhizha.

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21. Weeknight Skillet Paella

Chaunoda ipani imwe chete nehovhoni. (Zvakanaka, uye pamwe chirongo che kubuda ropa .)

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22. Spicy Shrimp Tacos neMango Salsa

Iyo mango salsa yakagadzirwa kumba inotora ndiro iyi pamusoro.

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23. Wild Alaska Salmon uye Yakapwanyika Cucumber Grain Bowls

Tarira, chikafu chine hutano chisingatore inopfuura awa kugadzira.

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24. Salmon BLT

Nezve sandwiches zvine chekuita, iyo BLT yakaoma kurova. Wedzera salmon, zvakadaro…

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25. Shrimp Boil Skewers neChibage, Sausage uye Mbatata

Mabhonasi mapoinzi kana ukapa izvi pane pepanhau-line pikiniki table.

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RELATED: 8 Inotevera-Level Skewer Recipes ekugadzira paGrill Iyi Zhizha (Dessert Inosanganisirwa)

26. Salmon uye Fennel Dinner Salad

Salmon inopa hupfumi, couscous inowedzera heft uye miriwo yakashongedzwa yakashongedzwa inonzwa kushivirira (asi isiri mudiki).

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27. Ginger-Pineapple Shrimp Shingairira-Fry

Zvakafanana nekupisa moto mumuromo mako, uye zvakagadzirira mumaminetsi makumi maviri.

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28. Pan-Seared Scallops neCitrusy Corn Succotash

Pane chimwe chinhu here chibage uye madomasi haabatanidzike zvinoyevedza nazvo?

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29. Shrimp neCauliflower Grits uye Arugula

Lose the carbs asi chengeta kunaka.

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30. Alison Roman's Swordfish ine Crushed Olives uye Oregano

Kunyange vanozviti vanovenga zvekudya zvemugungwa vachamupopotera uyu. Ibatanidze neyako yaunofarira muriwo .

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31. Salmon Bowl neFarro, Black Beans uye Tahini Dressing

Imwe kuravira kweiyi turmeric-tahini yekupfeka, uye hauzombofi wakadzokera kune yakajeka yekare balsamic vinaigrette zvakare.

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32. Bacon-Yakaputirwa Black Cod neSipinachi uye Capers

Black cod is buttery uye yakapfuma, asi recipe iyi inoshanda nehove chena dzakasimba.

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33. Hove Yakabikwa uye Chips

Crispy, crunchy, salty uye vinegary (nenzira huru).

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34. One-Pan Yakakangwa Salmon neMbatatisi uye Romaine

Pahusiku hunopisa hwezhizha, yakanyanya-nyore, imwe-pani kudya kwemanheru zvinosungirwa.

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35. Branzino Yakakangwa Yese neShaved Fennel Slaw

Bvisa iyi kana uri chaizvo kuvavarira kufadza. (Nguva yekugadzirira imaminitsi gumi chete.)

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36. Lobster Risotto

Inogara yakashongedzwa uye yakagadzirira-husiku.

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RELATED: 15 Zvokudya Zvokudya Zvokudya zveZhizha Iwe Unogona Kugadzira muMaminitsi makumi matatu kana pasi

37. Salmon Burgers

Toonana weekend inotevera, nyama yemombe .

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38. Mediterranean-Style Steamed Clams

Kana usati wambobika maclams kare, gadzirira kufadzwa nekuita kuri nyore. (Iva nechokwadi chekuvachenesa chaizvo - vane jecha.)

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39. Garlic Basil Barramundi Skillet neTomato Butter Sauce

Isu takabatikana nehove iyi isingachinjiki, inopfava chena.

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40. Mahi Mahi With Chimichurri Sauce uye Broccolini

Iine hutano asi haina kunaka sechibayiro-mhando yedu yekudya kwemanheru.

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41. Hove Taco Salad

Ngatigadzirirei taco saladi Chipiri chinhu chirimo ichi.

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42. Shrimp uye Pasta Stew

Sevha chikafu chinonaka ichi chehusiku hwechirimo, apo mamiriro ekunze achangotanga kutonhora zvakare.

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43. Cajun Shrimp uye Sausage Vegetable Skillet

Iyo yakaderera mumacarbs uye yakanaka pakudya prep.

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44. Yakaiswa Sesame Ginger Salmon Salad

Iwe unogona kuda kuita batch mbiri ye ginger vinaigrette-iyo yakanaka.

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45. Crab Cakes

Iwo emhando yezhizha, uye akanyatso kubatanidzwa neakawanda emuto weremoni uye emumba remoulade.

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46. ​​Yakakayiwa Mahi Mahi Hove Tacos

Yakanaka zvakakwana kune vaenzi. Zviri nyore zvakakwana kwemavhiki.

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47. Yakabikwa Lemon Butter Tilapia

Bhonasi: Unogona kupinda mune yakaringana chero mhando yezvokudya zvegungwa.

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48. Spicy Brown Rice Seared Tuna Roll Bowl

Kana kugadzira sushi iri pamusoro peunyanzvi hwako, edza izvi!

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49. Hawaiian-Style Crispy Garlic-Butter Shrimp

Ichi chisvusvuro-asi-chinonaka chinonaka sezororo.

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50. Gluten-Isina Maja Hove Tacos NeChipotle Cream Sauce

Mhuri yako ichangorova jackpot yekudya kwemanheru.

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51. Kokonati Shrimp

Iyo yakazara vanhu vanofadza, uye haufanirwe kuenda kuresitorendi kuti unakirwe nayo.

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52. Chorizo ​​uye Little Neck Clams muRed Pepper Broth

Shumira iyi nedivi remupunga, zucchini noodles kana toasted baguette.

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53. Ovheni Yakabikwa Mahi Mahi neMacadamia Crust

Iyi Whole30 - uye paleo-yakatenderwa recipe ine zvinhu zvitatu chete.

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Related: 16 Zviri Nyore Keto-Hushamwari Zvokudya zvemugungwa Recipes Kuedza Manheru ano

54. Garlic-Butter Scallops neWatermelon Salsa

Watermelon salsa ine mhete yakanaka kwairi, handizvo here?

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55. Vietnamese Noodle Salad neShrimp

Hunzai crunchy texture uye umami flavour.

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56. Yakakangwa Halibut With Tomato Avocado Salsa

Kanda chero zvibereko zvaunazvo; isu tinosarura kune matomatisi emumba cherry.

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57. Salmon Burgers neSlaw

Ane crispy kunze, uye akapfava uye akapfava mukati. Shumira neimwe dollop yeyoghurt kana uchida.

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58. Huchi Garlic Salmon Lo Mein Meal Prep

Best. Lunch. Ever.

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59. Shrimp uye Crab Seafood Rolls

Iwe unoda kuita izvi kamwechete pavhiki. Idye iyo alfresco nedoro rinotonhora-inotonhora kuti rive rakazara.

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60. Achiote Grilled Fish Tacos

Zvigunwe zviviri nzira kumusoro kune achiote, inova peppery, nutty, inotapira uye ivhu.

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61. One-Pan Lemon Yakakangwa Salmon

Sezvo kucheneswa kuri mhepo, kwakagadzirirwa chaizvo pakati pevhiki.

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62. Sheet Pan Clam Bake

Iti mhoro kune wako mutsva waunofarira kudya kwemanheru kwakanaka kwezhizha .

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63. Yakagochwa Swordfish ine Paprika Inosvuta uye Herbed Fruit Salsa

Simple ingredients? Check. Zvinonaka zvachose? Tarisa kaviri.

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64. Kokonati Lime Shrimp Packets neZhizha Veggies

Iwe unowana zvinonaka zvakasiyana uye magadzirirwo mukuruma kwega kwega, uye zvese zvinobika mupaketi rayo diki.

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65. Yakagochwa Scallops

Ndichiri kubika izvi hove zvingaite sezvinotyisa, inzira iri nyore yekuona kuti hapana chinobikwa. (Kupisa kukuru = iyo yakakwana yekutsvaga nekukurumidza.)

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66. Spicy Hove Taco Bowls neMango Pico

Isu tinobheja kuti haugone kuodha runako urwu kunzvimbo yako yekuenda kune saladhi.

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67. Mini Lobster Rolls

Ngative vakatendeseka: Zvakaoma kuita rakashata lobster roll. Asi neimwe nzira, iyo mini vhezheni inonaka * izvo zvakanyanya * zvirinani.

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68. Yakakangwa Miso Cod Nemuriwo

Iwe unongoda pepa rimwe rekubikira kuti uite chinhu chose chakashata. Iyo miso marinade ine tangy, inotapira uye inoshamisa benzi.

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69. Smoky Paprika Hove Tacos ine Apple Slaw

Usasvetuka pane tangy, crisp slaw, iyo inoenzanisa kunze kwehutsi hwegungwa.

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70. Poke Burrito

Taura nezve wow factor. Mazuva ano, unogona kuwana sushi-giredhi tuna muzvitoro zvakawanda zvine girosari, asi yako yemunharaunda fishmonger kubheja kwakachengeteka.

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71. Summer Shrimp uye Charred Corn Pasta Carbonara

Izvi ndizvo zvinoitwa (munguva yezhizha) zviroto.

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72. Nyore Zvokudya zvegungwa Bisque

Shumira izvi zvine cream muto kushamwaridzana uye kufara mukurumbidza.

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73. Gakanje Artichoke Toasts

Funga nezve izvi zvitsva kwauri kuenda appetizer kune yega yega soirée yezhizha mwaka uno.

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RELATED: 15 Kurumidza Sheet-Pan Seafood Recipes Kuedza Kudya Kwemanheru

74. Lemon Dill Salmon nemiriwo muParchment

Salmon inopfungaira zvinyoro-nyoro mukati mematehwe ayo, uye inobuda yakatetepa uye yakapfava nguva dzese.

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75. FRESH LOBSTER SPRING ROLLS NEZVINYORERE ZVOKUDHIPA MUTO

Isai boka kuti rishande kuzadza aya lobster spring rolls. Zvichava zvinonakidza uye zviri nyore.

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RELATED: 90 Easy Zhizha Dinners Idzo Munhu wese Achada

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