Poshi. Chii Chinokonzera Acne kana Mapundu?
piri. Mazano Ekubvisa Mapundu
3. Nzira Dzakasikwa dzekudzivirira Acne kana Mapundu
Four. Nzira Yekudzivirira Acne kana Mapundu Paunenge Uchifamba
5. Maitiro Ekugadzirisa Acne kana Mapundu Pamba
6. FAQs Pamapundu
Acne chirwere cheganda chinogona kubata varume nevakadzi. Nepo mburwa, inozivikanwawo se mavanga, matema, machena, mapundu kana cysts , inowanzoitika panguva yekuyaruka uye kuyaruka kana uchifunga kuti wapfuura makore ako ekuyaruka uye zvino unogona kutarisira hupenyu husina mburwa , Funga futi. Chokwadi, mburwa dzinogona kubata vanhu vemazera ose. Ipa mhosva pakuchinja kwehomoni, kunyanya panguva yekuyaruka uye nepamuviri, mishonga ine corticosteroids kana mapiritsi ekudzivirira kubata pamuviri, kana kudya kwakanyanya mune yakacheneswa shuga kana makabhohaidhiretsi, kana kushushikana.
Ganda rako rine maburi madiki (pores) akabatana nemafuta glands akarara pasi peganda kuburikidza nefollicles. Aya glands ane basa rekugadzira sebum, chinhu chine mafuta. Kana aya mafollicle akavharwa, anotungamira kune kubuda kweacne . Chikonzero icho acne inoitika zvakanyanya pakuyaruka kana panguva yekuchinja kwehomoni imhaka yekuti kune yakawandisa secretion yemafuta.
Chii Chinokonzera Acne kana Mapundu?
Dzimwe nguva, mburwa kana mburwa zvinongova mugumisiro wekuita kune chigadzirwa chezvizoro. Uye hongu chaunodya chinogona kunge chiri honzeri futi. Uyezve, panewo pfungwa yakajairika yokuti kusanwa mvura yakakwana zvinogona kukonzera mburwa. Nepo zvese izvi zvichigona kuwedzera dambudziko reacne, pane zvimwe zvinhu zvakati wandei zvakare.
1. Genetic
Kana mumwe wevabereki vako aine mburwa, sezvingabvira zvikuru iwewo uchava nayo nokukurumidza kana kuti gare gare muupenyu.
2. Homoni
Mahomoni ebonde anonzi androgens anowedzera muvakomana nevasikana panguva yekuyaruka uye anoita kuti follicular glands dzikure uye kuita sebum yakawanda nekudaro. zvichiita kuti mbune . Mazhinji mamiriro ekurapa anogona zvakare kukurudzira yakakwirira-androgen mamiriro. Kuchinja kweHormonal panguva yekuzvitakura uye kushandiswa kwemishonga yekudzivirira nemuromo kunogonawo kukanganisa kugadzirwa kwe sebum.
3. Zvinodhaka
Mimwe mishonga inozivikanwa kuti yakawedzera mburwa. Izvi zvinosanganisira steroids uye anticonvulsant mishonga.
4. Kusvuta
Unoziva kuti kusvuta kunokuvadza utano, asi waiziva here kuti kwakaipawo paganda? Nemudzanga wese waunoputa, pane kuderera kweokisijeni kumeso. Hutsi hunoshatisawo ganda zvichiita kuti ribudise mafuta akawanda uye zvichida kuguma nekuputika. Kunze kwekukonzera kuputika kumeso, iyo kuparara kwe collagen uye elastin inogona kuvhura pores.
Mazano Ekubvisa Mapundu
Paunenge uchiedza yako zvakanakisisa kunzvenga mburwa nokutevera zvakanaka skincare regime , kushandisa over-the-counter gel uye acne creams , uye zvakadaro izvo zvitsuwa zvinokwanisa kuverevedza neimwe nzira, ungangoda kutarisa mararamiro ako nemaitiro ezuva nezuva. Heano mamwe maitiro emazuva ese anogona kunge ari kukonzera ako acne.
1. Kubata chiso chako nguva nenguva
Zvauri kuita zvakaipa
Nepo kubata kumeso kwako kunogona kana kusakonzeresa mburwa, zvinotoita kuti zviwedzere. Mumaitiro edu ezuva nezuva, maoko edu anosangana neutachiona, mabhakitiriya uye tsvina, izvo zvese zvinobva zvatamiswa nyore kumeso nekuda kwekudzokorora kubata. Iyi tsika inogona kukonzeresa kuputika uye kuita kuti mapundu awedzere .
Kugadzirisa sei
Usaisa maoko pachiso chako. Kunyangwe iwe ungaedzwa kukwenya kana kupindira nenzvimbo yakakanganisika, rega kuita kudaro. Kunze kwezvo, zvinogara zvakanaka kugeza maoko ako nguva nenguva kana kuchengeta sanitizer iri pedyo.
2. Kutevera kudya kusina kunaka
Zvauri kuita zvakaipa
TO kudya kwakakwana , inoumbwa nemaminerari akakosha uye zvinovaka muviri, haina kunaka kune hutano hwako chete asiwo ganda rako. Kudya chikafu chekudya, carbs uye kusadya nenguva zvese zvinogona kuve nemhedzisiro yakaipa paganda nenzira yemapundu uye kuputika.
Kugadzirisa sei
Kunyange zvazvo dzimwe nguva zvakanaka kuti udye zvekudya zvisina kudya, edza kubatanidza michero nemiriwo kuti ubatsire kugadzirisa kudya kwako. Usakanganwa kunwa magirazi masere kusvika gumi emvura pazuva.
3. Kutora kushushikana
Zvauri kuita zvakaipa
A mukuru chikonzero cheacne is stress . Kana iri pasi pekumanikidzwa, iyo ganda rinonzwa inoburitsa mahomoni ekushushikana anosimudzira marara emafuta kuburitsa testosterone yakawanda zvichikonzera kuwedzera kwekugadzirwa kwemafuta uye kuvhara pores.
Kugadzirisa sei
Ita shuwa kuti unopedza angangoita maminetsi gumi nemashanu kusvika makumi maviri zuva rega rega uchiita yoga kana kuyananisira. Izvi zvichabatsira vandudza muviri wako uye pfungwa izvo zvinobatsira kudzikisa kushushikana kwako mazinga.
4. Kusashandisa zvigadzirwa zvebvudzi zvakakodzera
Zvauri kuita zvakaipa
Mishonga yebvudzi yaunoshandisa zuva nezuva, kubva pa shampoo yako, conditioner kusvika kusprayers, gels, etc. zvine zvigadzirwa zvakaita sesulfates, silicones, nemamwe machemical agents anogona kukuvadza ganda uye kukonzeresa mburwa.
Kugadzirisa sei
Edza kusarega izvi zvigadzirwa zvebvudzi sangana neganda rako. Mushure mekushandisa zvigadzirwa izvi, geza kumeso kwako, mutsipa uye chipfuva nzvimbo uye ona kuti hapana chakasara. Dandruff zvakare inogona kuva imwe honzeri huru. Naizvozvo, ita shuwa kuti iwe unogeza bvudzi rako nguva nenguva uye wakakama bvudzi rako kumashure. Zvinobatsira zvakare kuti bvudzi rako rakasungirirwa kumashure kuitira kuti chero chigadzirwa chaunoshandisa pabvudzi rako chisashatisa ganda rechiso chako zvakanyanya.
5. Kusageza kumeso zvakanaka
Zvauri kuita zvakaipa
Zvakakosha kushandisa mishonga ine mishonga yekuchenesa kaviri pazuva, asi mishonga yakaoma uye kuwacha kakawanda zvinogona kuita kuti mburwa iwedzere uye kuoma kwechiso. Kurara une makeup wakapfeka kana kusageza kumeso mushure mekudikitira, zvinokonzeresa kubuda kweacne .
Kugadzirisa sei
Chiso chako ngachigare chakachena uye chigeze kamwe kana kaviri pazuva nesipo kana kugeza kumeso. Ita shuwa kuti wageza kumeso kwako nemuchenesi manheru ega ega usati waenda kunorara. Kana wakambove kubatwa neacne , wobva wasvetuka kukwesha kumeso . Pukuta ganda rako neastringent kana toner kuti ubvise mafuta kubva paganda rako nguva nenguva. Ita shuwa kuti chero chinhu chinosangana nechiso chako chingave matauro, kana makeup brushes , dzinoshambidzwa nguva dzose. Izvi zvinova nechokwadi chekuti utachiona hwese huri pazvinhu zvakadaro hunosukwa, uye hautamisirwe kumeso kwako. Shandisa matauro akasiyana ebvudzi rako uye kumeso.
6. Kusachinja mapillowcase
Zvauri kuita zvakaipa
Tsvina pillowcases uye mabedhi anogona chaizvo kuva iwo chikonzero chekubuda kweacne . Mibhedha ine tsvina inogona kuita kuti tsvina igare pachiso uye paganda uye yopedzisira yapinda kuvhara pores . Kuchenesa mubhedha wako, ganda rako rinofara zvikuru.
Kugadzirisa sei
Edza kushandura piro yako kamwe chete mumazuva mana. Uyezve, zviri nani kusarudza chifukidziro chepillow chakagadzirwa nemucheka wechisikigo.
7. Kushandisa detergent isiriyo
Zvauri kuita zvakaipa
Nepo iwe ungasatora ichi kuti ive chikonzero chaicho, asi mamwe makemikari mune yako yekuwachira detergent anogona kunge ane hasha paganda. Ganda rako rinogona kuzobata kune zvakasara pajira, zvichikonzera kuputika kumeso kwako nedzimwe nhengo dzemuviri.
Kugadzirisa sei
Kana iwe uchinetseka nezve chikonzero cheacne yako , ungada kufunga nezvekuchinja detergent yako.
8. Kwete kuchenesa mushure mekushanda
Zvauri kuita zvakaipa
Kudikitira kunosunungura grime yese uye makeup (kana ikaiswa) kumeso uye ikasabviswa zvakanaka, inogona kuvhara. pores zvichikonzera kubuda kweacne .
Kugadzirisa sei
Usambofa wakasvetuka kugeza uye kuchenesa chiso chako nemuviri mushure mekuita kwakasimba kana dikita. Kungopfapfaidza kwemvura nekukurumidza hakuite hunyengeri, pane kudaro, shandisa nyoro kugeza kumeso .
9. Kushandisa zvisiri izvo zvekuchengetedza ganda
Zvauri kuita zvakaipa
Kushandisa zvigadzirwa zvehutsanana zvisina kukodzera rudzi rweganda rako zvinogona kukanganisa ganda rako. Kunze kwezvo, kana iwe uri munhu anochinja zvigadzirwa kakawanda, cherechedza kuti tsika iyi inogona kukonzeresa kukuvadza kwakawanda paganda rako. Izvo zvinongedzo muchero mutsva chigadzirwa zvinogona kutsamwisa ganda rako uye kukonzera mapundu uye kuputika. Uyezve, mafuta, mafuta-based makeup anogona kukonzera mapundu.
Kugadzirisa sei
Namira imwe mhando kana wawana chimwe chinhu chinokodzera ganda rako. Ita shuwa kuti ganda rako rinofema. Rega kushandisa nguva dzose makeup kuvhara mburwa . Kana iwe usingakwanise kuita pasina makeup, shandisa mvura-based cosmetics panzvimbo. Gara uchitsvaga zvigadzirwa zvechisikigo sezvo makemikari anogona kukonzera acne kubuda.
10. Kuburitsa mapundu ako
Zvauri kuita zvakaipa
Kubata mburwa kunokonzera kushatirwa, kurwadziwa uye kusagadzikana. Muchikamu chekushanda, mburwa inogona kushatirisa, ine pus etc. Kuibata kana kuiputira kunongotungamirira kuzvimba uye kunosiya mavanga kana mavanga, anonzi post-inflammatory hyperpigmentation.
Kugadzirisa sei
Kana iwe ukawana acne kubuda kamwe munguva, shandisa retinoid cream kana antibiotic cream iyo ichaita batsira kuomesa mapundu . Mamwe epamusoro maapplication anowanikwa pamusoro pekaunda anogona kuita kuti ganda rako rive nekunzwa. Saka iva nechokwadi chokuti unoshandisa sunscreen paunenge uchishandisa retinoid cream.
11. Kuzora body cream kumeso kwako
Zvauri kuita zvakaipa
Zvigadzirwa zvakawanda zvekuchengetedza muviri zvinogona kukupa mburwa pachiso chako . Izvi zvinogona kunge zviri izvo chaizvo kana ganda rako richinzwa uye mafuta ekuzora kumeso iwe unowanzo shandisa imafuta uye isina kunhuhwirira, uye kana iwe uchinge wasvika kune inonhuhwirira uye yakakora muviri lotion mune tariro yekuwana yakafanana hydrating mhinduro.
Kugadzirisa sei
Rega kushandisa zvigadzirwa zvemuviri pachiso chako. Inzwa wakasununguka kushandisa face cream pane yakaoma chigamba chemuviri, asi kushandisa mafuta ekuzora kumeso ihombe kwete-kwete.
12. Kushandisa smartphone yako kakawanda
Zvauri kuita zvakaipa
MaSmartphones ndechimwe chezvikonzero zvinowanzoitika zvekuputika. Izvi zvinodaro nekuti kana foni yako yakaiswa paganda paunenge uchitaura nemumwe munhu, unodzvanya mabhakitiriya, guruva, tsvina uye zvimwe zvimedu zvisingadiwe mumapores ako, izvo zvinogona. pakupedzisira zvinoguma nemapundu .
Kugadzirisa sei
Unogona kufunga nezvekushandisa mahedhifoni ako kuti utarise pane zvinoputika.
13. Kudya zvigadzirwa zvemukaka zuva nezuva
Zvauri kuita zvakaipa
Zvigadzirwa zvemukaka, kunyanya mukaka, zvose zvakakwirira zvehomoni IGF iyo inokonzera insulin spike mukuita kuti chiropa chibudise IGF 1. Izvi, zvakare, zvinogona kukonzera kugadzirwa kwesebum yakawandisa zvichiita kuti pave nekuvhara pores uye nokudaro, acne.
Kugadzirisa sei
Edza kuderedza yako chigadzirwa chemukaka kushandiswa kwezvibereko zviri nani.
Nzira Dzakasikwa dzekudzivirira Acne kana Mapundu
- Cheka pane caffeine, shuga uye yakacheneswa makhahydrates, izvo zvese zvinogona kumisa mahormone anokurudzira ako sebaceous glands kuti abudise mamwe mafuta, izvo zvinozoita kuti kuve neacne.
- Wedzera michero mitsva nemuriwo wemashizha egirinhi. Vepamusoro-zit-varwi vanosanganisira karoti, celery, maapuro uye ginger. Zvikande musaladhi kana kusanganisa ivo mu smoothie!
Damba:
Yakazara ne antioxidants inodzivirira iyo kuvhara pores , chibereko ichi chinogona kukupa ganda rakachena uye rakajeka. Idya mbiya yemhodzi dzedamba kana kusvina mune imwe muto unozorodza unogona kuvhura mapores uye ganda rako rifeme.
Papaya:
Muchero uyu une ma enzymes anogona kubatsira kumutsiridza ganda rako. Idya zvimedu zvishoma zvepapaya mbishi kwemangwanani kana sechikafu chekukurumidza kubatsira kugadzirisa kukuvadzwa kweganda rako neguruva uye kusvibiswa.
Strawberries:
Aya akapfuma mu salicylic acid iyo inobatsira kuchengetedza ganda rakachena uye nyoro. Hazvisi pasina kuti vazhinji vanogeza kumeso vane sitiroberi sechinhu chavo chikuru. Ivo nip acne mubud uye womisa mapundu iwayo akashata kuti asapinda kumeso kwako kwese.
Oranges:
Izvi nemimwe michero ye citrus yakapfuma masosi e antioxidants anobatsira kubvisa ganda kubva mukati mukati nekudzikisa yakawandisa estrogen. Uyezve, iyo vitamini C zviri mumichero iyi zvakare zvakakwirira uye zvinobatsira kuchengetedza mafuta uye grime kure, nekudaro kudzivirira mburwa pakutanga.
- Wedzera kudya kwe antioxidant-rich foods such as green tea, aloe vera juice, etc. Edza kubatanidza zvishoma zvikamu zvitatu chimwe nechimwe chezvinotevera mukudya kwako kwevhiki nevhiki: karoti (ye beta carotene), hove (yemafuta anokosha acids), avocados (yevhitamini E), uye matamba (kusimbisa ropa).
- Deredza metabolism-busting zvinhu seyakadzika-yakakangwa kana starchy chikafu, mbiriso zvigadzirwa, zvihwitsi, doro uye caffeine. Unogona kutsiva chingwa chichena negorosi pazvinenge zvichiita.
- Dzivisa chikafu chinorunga, chikafu chakakangwa, chikafu chakaviriswa, munyu uye michero yemaranjisi semaranjisi nemagrapefruits.
- Inwa mvura yakawanda, magirazi masere kusvika gumi, kuitira kuti sisitimu yako inyatso hydrated uye chepfu kubva mumuviri wako ibude. Unokwanisawo kuuisa mumashizha mashoma emunem kana tulsi kuitira kuti ugare wakachena mudumbu.
- Unonzwa sekuti hapana chinogona kukanganisa pazuva iri reganda rakakwana? Funga futi. Acne inogona kukurova chero nguva uye iwo mapundu asina kunaka anogona kuisa pasi pane chero kutarisa kwaunoisa pamwechete. Saka, iwe uchitarisa kune vaunofarira vanozivikanwa uye uchishamisika kuti vangave sei neganda rakatsetseka kudaro, tora nguva kunze kuti uite shanduko shoma pakudya kwako. Tinotora michero mishanu iyo kurwisa mburwa uye kukupa ganda risina mhosva. Tinotenda gare gare.
Maitiro Ekudzivirira Acne kana Mapundu Paunenge Uchifamba
Isu tese patinenge tichifamba tinogona pane imwe nguva kana imwe yakambonzwa nekuoma kweganda, kunyanya pachiso nemaoko. Kune vamwe, izvi zvinowanzokonzeresa zvakanyanya acne breakouts. Izvi zvinoreva kuti unopedzisira wamhara neganda risiri-rakanaka-kutaridzika uye kunzwa kuneta, uye izvi hazvisi nguva dzose nekuda kwekushaya hope uye kushanda nesimba.
Piri
- Gadzirira ganda mazuva maviri kusvika matatu usati waronga kutora rwendo kunyorovesa ganda nguva dzose.
- Usati wabva kumba, geza kumeso kwako nekanyoro kana nyoro yekuchenesa kuti ubatsire kuchengetedza pH chiyero. Mushure mekuchenesa, shandisa moisturizer ine antioxidants yepanyama kuchengetedza ganda rako kubva kumhepo, zuva nemvura.
- Zvakanakisa kusiya ganda rako-yemahara paunenge uchifamba. Kune avo vasingadi kuenda zvachose vakashama, shandisa tinted moisturizer ine chiedza cheziso-mumvuri uye mascara pamwe chete neinonyorovesa lip gloss.
- Paunenge uchibhururuka, ita shuwa kuti unodya zvine hutano uye kunwa mvura yakawanda pamwe chete neutano hwakanaka semichero nenzungu.
- Wana kurara kwakaringana nekumborara zvakanaka mundege, bhazi kana chitima kubatsira kuderedza kushushikana kwekufamba.
- Ramba uchizora mafuta pachiso chako nemucheka munyoro kana pukuta nyoro.
- Geza maoko ako uchishandisa mishonga inobvisa utachiona usati wabata kumeso.
- Isa hydrating serum kubatsira kuvhara mwando mukati uye usarega ganda richioma.
Usadaro
- Dzivisa kushandisa mhute kana moisturizer pachiso chako paunenge uchifamba sezvo mhepo inobira ganda rako mwando.
- Iti kwete kune vane hutsinye vanochenesa vanogona kuomesa ganda zvakanyanya.
- Rega kushandisa zvinorema makeup nheyo uye zvinovanza nekuti izvi zvinoita kuti ganda rinyanye kuoma uye kunyungudika.
- Regedza kubata kumeso usina kugeza maoko ako nekuti zvese zvaunobata zvinogona kutamiswa kumeso kwako.
- Dzivisa kudya kwemafuta, mafuta kana girizi. Deredza kunwa caffeine nedoro, sezvo ganda rinowanzoita mazviri uye kuoma uye kupera simba.
Maitiro Ekugadzirisa Acne kana Mapundu Pamba
Garlic uye uchi
Garlic inozivikanwa neayo antibacterial, antifungal, anti-inflammatory uye anti-microbial properties. Kana yakashandiswa paacne, inobatsira kujekesa ganda. Sanganisa yakapwanyika garlic neuchi uye dab iyo pane acne. Chisiya chiripo kwemaminitsi makumi maviri wogeza.
Tora uye rose mvura
Neem ine antibacterial properties uye inoshandiswa mune akati wandei ganda uye bvudzi kuchengetedza zvigadzirwa. Gadzira paste yakakora uchishandisa tsama yezvinyoro tora mashizha . Kune izvi, wedzera madonhwe mashomanana emvura yakasimuka. Uchishandisa Q-tip, isa pamusoro penzvimbo dzakakanganisika uye rega kuoma. Shamba nechiso chinyoro chekugeza uye pukuta pakaoma. Tevera ne moisturiser.
Aloe vera uye turmeric
Nepo turmeric iri yakanakisa exfoliating agent uye ine anti-bacterial properties, aloe vera inobatsira kunyaradza ganda nekuda kweiyo anti-inflammatory properties. Pamwe chete, vanobatsira kuchenesa ganda uye kupera mburwa mavanga . Uchishandisa chipunu, bvisa imwe nyowani yealoe vera gel kubva pashizha rakachekwa uye wowedzera pini kana maviri eturmeric. Mushure mekusanganisa zvakanaka, shandisai zvakananga pamusoro penzvimbo dzakakanganiswa uye uende kwemaminitsi mashomanana. Shamba uye pukuta pakaoma.
Mukaka uye nutmeg
Nutmeg inozivikanwa kuve ine akakosha mafuta, ayo anozoratidza kuve anobatsira ganda. Mukuwedzera, ine antiseptic properties iyo inobatsira kurwisa mapundu uye mburwa . Mukaka, kune rumwe rutivi, unobatsira kunyorovesa ganda. Tora chipunu chimwe chenzungu wosanganisa nechipunu chimwe chemukaka mbishi kugadzira dovi. Mushure memaminitsi gumi nemashanu kusvika makumi maviri, geza uye pukuta pakaoma. Iwe unogona zvakare kuwedzera mashoma tambo dzesafuroni kuti uwane kupenya ipapo.
Aspirin
Aspirin ine salicylic acid, iyo inozivikanwa sechinhu chakakosha mukudya kurapwa kweacne . Sanganisa yakapwanyika Aspirin pamwe chete nemadonhwe mashoma emvura kuitira kuti uite gobvu gobvu. Uchishandisa swab yekotoni, shandisa zvakananga pamapundu. Geza mushure memaminitsi gumi nemashanu. Tevera ne moisturizer inokodzera ganda rinowanzoita acne.
Fuller ivhu uye rose mvura
Ganda rine mburwa rinowanzova nemafuta kazhinji. Kuti unyorove mafuta akawandisa uye wosiya ganda rako riri nyowani, sanganisa chipunu chimwe chekuzadza pasi kana multani mitti nemadonhwe mashoma emvura yerose uye dash remuto weremoni. Sakanidza zvakanaka uye shandisa pamusoro pechiso chako. Siya maminetsi mashomanana uye wozogeza nechiso chakapfava. Ivhu raFuller rinobatsira mukuomesa mburwa, rose mvura inonyorovesa ganda uye muto weremoni inodzima mavanga epundu.
Mazai machena
Mazai machena ine albumin uye lysozyme, ine antiviral uye antibacterial properties. Uyezve, mazai machena anogona kuomesa ganda rako uye kuchenesa pores, kubvisa mafuta akawandisa, tsvina, uye mabhakitiriya. Mushure mekunge maparadzanisa machena ezai kubva mazai maviri, whisk musanganiswa uye uise zvakafanana paganda rako uchishandisa brashi. Siya kwemaminitsi gumi kusvika gumi nemashanu uye geza nemvura inotonhora.
Tomato uye gramu yeupfu
Maasidhi echisikigo anowanikwa mumadomasi anoita senge bleaching agents, izvo zvinogona kubatsira kurerutsa tan, makwapa, uye hyper-pigmented nzvimbo. Zvakare, muto wematomatisi unobatsirawo kuchengetedza ganda repH chiyero uye inosanganisirwa yakasikwa sebum kugadzirwa. Gramu hupfu kana besan, kune rumwe rutivi, inobatsira kunwa mafuta uye inobatsira kubvisa chero tsvina kana chepfu kubva mukati memukati me pores. Tora zvipunu zviviri zvebesan wosvina muto wehafu yemadomasi. Sanganisa zvakanaka kusvika yaita mukobvu wakakora. Isa izvi panzvimbo dzakakanganiswa dzechiso chako. Iyi paki haingobatsiri kuporesa acne chete asiwo mukubvisa chero mavanga uye mavanga.
Uchi nesinamoni
Huchi nesinamoni zvese zvine anti-bacterial properties inobatsira mukunyaradza mburwa. Sanganisa chipunu chimwe chechimwe nechimwe pamwe chete uye shandisa kumeso kwako kwese. Shamba kana yaoma.
Mbatata uye ndimu
Mbatata inoshanda zvinoshamisa kana zvasvika pakurapa chero rudzi rwekushanduka kweganda. Iyo yakanaka bleaching zvimiro inoita kuti ibatsire zvakanyanya mukati kupera kwe mburwa nemavanga mavanga . Iyo anti-bacterial properties yeuchi inopa zororo rinozorodza, nekudaro kubvisa chero kuzvimba. Gadzira mbatatisi kuti utore muto uye uwedzere madonhwe euchi kwairi. Isa musanganiswa uyu zvakananga pachiso chako. Iyi face pack inobatsirawo kubvisa mafuta akawandisa kubva kumeso uye inogona kubatsira kudzima chero matani uye mavanga.
Kupfungaira
Kusvira kunobatsira kuvhura ma pores ako uye kubvisa zvese tsvina, tsvina nemafuta pasi peganda. Nekudaro, zvakakosha kuchenesa kumeso kwako kuti ubvise chero makeup kana tsvina usati watanga. Fashaidza kapu yemvura, woisa madonhwe matatu emafuta emuti wetii kwairi, woendesa mvura yacho mundiro. Nyatsoisa mbiya panzvimbo yakati sandara wozembera mundiro. Shandisa tauro kugadzira tende pamusoro pechiso chako kudzivirira chiutsi kubva. Mushure memaminitsi gumi, pukuta chiso chako nemucheka wakachena.
FAQs Pamapundu
Q. Ungaporesa sei mapundu?
TO. Kana ukawana chirwere chepundu kamwe nekamwe, shandisa retinoid cream kana anti antibiotic cream iyo inobatsira kuomesa mapundu. Anti-bacterial creams senge adapalene gel inoratidzawo mhedzisiro. Mamwe mashandisirwo epamusoro anogona kuita kuti ganda rako rive nehanya. Saka iva nechokwadi chokuti unoshandisa sunscreen paunenge uchishandisa retinoid cream. Shandisa chiso chekugeza ne glycolic acid kana salicylic acid iyo inobatsira kuchengetedza ganda zvakanaka, kuderedza hyperpigmentation uye kukupa ganda rakajeka. Kana ukaona kuti mburwa inosiya mavanga sezvo iri kuoma, bvunza dermatologist. Nekurapwa chaiko, mburwa inogona kucheneswa uye kupora pasina kusiya mavanga ane gomba.
Q. Nzira yekubvisa mapundu mavanga nekurapwa kwemavara?
TO. Sarudza kugeza kumeso kana kirimu nemafuta evhitamini E. Pane kudaro, iwe unogona kuwedzera madonhwe mashoma evhitamini E oiri mune yako yemazuva ese moisturizer kubatsira kurapa mburwa nemapundu . Vitamin C, kune rumwe rutivi, zvakare inogona kubatsira kurerutsa uye kuporesa mapundu nekukurumidza. Wedzera piniki ye organic vitamin C poda kune ako aunofarira makirimu kana mafuta ekuzora uye shandisa kunzvimbo yakakanganiswa. Manheru ega ega usati warara, isa muto wembatatisi zvakananga panzvimbo dzakakanganisika. Shamba nechiso chekugeza chine mafuta emuti wetii uye pukuta pakaoma. To vanza mavanga epundu , kutanga, shandisa nheyo yako. Tevere, shandisa chinovanza chine bhurasho diki rakatenderedzwa panzvimbo yaungade kuvanza. Kana uine gwapa rakatsvuka kana kuti pink, edza kuisa green concealer pamberi pemuvhari wako wenguva dzose. Sezvo girinhi uye dzvuku ari mavara anowirirana, anodzima mumwe nemumwe kunze kana asanganiswa pamwechete. Pavanga rebrown kana repepuru, shandisa yellow concealer. Bhora nehupfu hwakasununguka kuti uve nechokwadi chekuti makeup inogara panzvimbo zuva rese.
Q. Zvakaipa here kusvina mburwa?
TO. Hazvina mhosva kuti zvinoedza sei kubata kana kuvhara pimple yako, rega kuita kudaro! Kubata pimple kunowanzo tungamira mukuzvimba, kusingadiwi pigmentation uye mavanga. Kugaro sangana pakati pemaoko ako asina kuchena uye kumeso kunogona kutamisa mabhakitiriya, guruva netsvina, uye pakupedzisira zvichikonzera kuputika. Nokudaro, zvakakosha kuti uchengetedze maoko ako kubva pachiso chako nguva dzose.
Q. Ndeapi marapirwo emapundu kana mapundu akanakisa?
TO. Kurapa mavanga kubva kuacne, kurapwa kwelaser kunogona kugadzirwa zvichienderana nerudzi kana kudzika kwemavanga. Kana iwe uine icepick kana boxcar mavanga, dermatologist yako inogonawo kukurudzira kuti ibviswe uchishandisa punch matekiniki. Kana iwe uchida kubvisa mavanga kana ma indentations, iwe unogona zvakare kufunga nezve kuwana majekiseni ekuzadza ayo anobatsira kunyangwe kunze kweganda. Zvisinei, izvi zvinoda kudzokororwa mwedzi mina kusvika kumitanhatu yoga yoga.
Q. Ndinogeza chiso changu kakawanda pazuva. Sei ndichiri kuwana mburwa kana mapundu?
TO. Zviri nani kushandisa kugeza kumeso kaviri pazuva, asi masimbi akaomarara uye kuwacha kakawanda anogona kubvisa kumeso kwemafuta ayo echisikigo, zvichiita kuti zviome uye zvive nyore kuita mburwa. Rega kushandisa sipo kanopfuura kaviri pazuva uye kana uchinge uchiomesa kumeso, igoomesa pane kuzora. Kugara uchigeza chiso chako uchifunga kuti tsvina uye kusvibiswa kunotungamira kune mburwa ihombe kwete-kwete.
Maitiro eKuzora Makeup Pamapundu kana Acne-Rine Ganda
Unogonawo kuverenga uchienderera mberi nzira yekubvisa marwadzo ekudzokera shure
