Yedu post- Zuva reChirangaridzo huropi hwakaiswa pachinhu chimwe: kuita shoma shoma yekubika inokwanisika, uchiri kunakidzwa nemabhenefiti ezvinonaka zvibereko zvemwaka izvo zvave kutanga kuoneka zvakare (mhoro , heirloom madomasi ) Neaya 30 Chikumi mazano echisvusvuro, tese tinogona kupedza nguva shoma shoma tichibika uye imwe nguva yakawanda pazvinhu zvakakosha (sekunyura zuva rezhizha uye kunwa waini al fresco).
RELATED: 40 Kurumidza Kudya kweZhizha Iwe Unogona Kugadzira muMaminitsi makumi matatu kana mashoma
Kristin Teig/Idya Zvirinani, Kunzwa ZvirinaniJune 1: Spaghetti neRosemary uye Lemon
Iyi gem inouya kwatiri kubva kune imwe chete Giada De Laurentiis. Haisi kungouya pamwe chete nekupenya, asi zvakare inochinjika kune zviri mukicheni yako (kunyangwe iyo inosuruvarisa inotaridzika broccoli uye asparagus wawakakanganwa mudhirowa rako rakashata).
Tora resipi
Peter SomChikumi 2: Sheet-Pan Huchi Tahini Salmon neChickpeas uye Couscous
Minimal prep, ine mwero nguva yekubika uye inenge isina kucheneswa? Hongu. Iwe unogona kushandisa tahini-uchi glaze pane chero rudzi rwehove kana salmon isiri yako.
Tora resipi
Mufananidzo/Styling: Katherine GillenChikumi 3: Strawberry, Basil uye Arugula Salad ine Yakawanda yeBlack Pepper
Shandisa zvakanyanya sitirobheri mwaka neiyi pfungwa-inovhuvhuta nyore 10-maminetsi saladhi. Mastrawberries anonatswa mumupunga vhiniga uye uchi , iyo inobatsira kusunungura majusi avo ose uye inogadzira pseudo-dressing. Inzwa wakasununguka kuwedzera huku yakakangwa kana yakabikwa tofu kune mamwe mapuroteni.
Tora resipi
Mufananidzo: Liz Andrew/Styling: Erin McDowellJune 4: Zucchini Ricotta Galette
Galettes ndiwo musimboti wemwaka mukicheni yedu, sezvo ari bhotela, rustic (hapana crimping inodiwa!) uye akagadzirira kudya mukati meawa imwe chete. Pano, tinobatanidza chitoro chakatengwa tsoka crust with herbed ricotta cheese uye bepa-tete zhizha zucchini .
Tora resipi
Mufananidzo: Liz Andrew/Styling: Erin McDowellJune 5: 15-Minute Cucumber-Avocado Blender Soup
Chero ani akati muto wakachengeterwa kutonhora kwemamiriro ekunze haana kumbobvira awana mufaro wekudya gazpacho. Usasvetuka crusty, cheesy baguette padivi.
Tora resipi
Allison Day/Kudya Kwemazuva AnoJune 6: Sheet-Pan Persian Lemon Chicken
Iyo ndiro yose inogona kuunganidzwa mumaminitsi mashanu, uye chero zvakasara zvicharamba zviri mufiriji yako kwemazuva mana-zvatinoda kudana. lunch zvirongwa.
Tora resipi
Jenny Huang/The Pepper Thai CookbookJune 7: Pepper Teigen's Thai Glazed Ribs
Iwe unogona kufunga kuti unofanirwa kupisa moto grill zvevakomana vakaipa ava. Asi kwete: Kudzika-kukasira ndiyo kiyi yekubika Thai-maitiro mbabvu . Maitiro anoita kuti vanyatso crisp kunze uye nyoro mukati mune rekodhi nguva.
Tora resipi
Mufananidzo: Liz Andrew/Styling: Erin McDowellChikumi 8: 20-Minute Shrimp Scampi Zoodles
Iyo ine bhotela uye inopenya, kubvisa ese carbs epakutanga. Kunyangwe zvirinani, iwe unongofanira kuchenesa ndiro imwe chete kana yapera.
Tora resipi
Mufananidzo: Liz Andrew/Styling: Erin McDowellJune 9: Huchi-Lime Huku uye Veggies muFoil
Simudza ruoko rwako kana iwe uchida kudya uye uchivenga kuchenesa. (Ndizvo zvataifunga.) Ichi chikafu chemaminitsi makumi matatu chine zero yekuchenesa uye zita rako rakanyorwa pose pose.
Tora resipi
Mufananidzo: Liz Andrew/Styling: Erin McDowellJune 10: Skillet Pasta neZhizha Squash, Ricotta uye Basil
'Ndiyo mwaka wekutenga zvinhu zvese squash yezhizha iwe unogona kuisa maoko ako muhomwe yako pamusika wevarimi. Uye iyi imwe-pan skillet pasta ndiyo nzira yekuiratidza.
Tora resipi
Mufananidzo: Liz Andrew/Styling: Erin McDowellJune 11: Bruschetta Chicken
Low-cal asi zvinonaka zvinogutsa? Check. Anouya pamwechete mune imwe skillet? Tarisa kaviri. Yakatakurwa nemadomasi ezhizha anoyevedza? Unobheja.
Tora resipi
Mufananidzo: Mark Weinberg/Styling: Erin McDowellJune 12: Spicy Pineapple Prosciutto Tarts
Shumira aya ma cuties ane hombe girini saladi kune yako yekutanga alfresco chisvusvuro chemwaka. (Pis: The puff pastry inotengwa muchitoro.)
Tora resipi
Mufananidzo: Mark Weinberg/Styling: Erin McDowellJune 13: Corn Fritter Caprese nePeaches uye Tomato
Hausati wambova neCaprese yakafanana izvi pamberi. Funga zvinotapira mapichisi , muto madomasi uye nyowani mozz pamubhedha wecrispy, cheesy fried chibage patties.
Tora resipi
Mufananidzo: Liz Andrew/Styling: Erin McDowellJune 14: Firecracker Chicken neRice
Zvakangofanana nekutora kunze ... kunze kwekunaka uye patafura nekukurumidza kupfuura iwe yaunokwanisa kukwevera kumusoro Seamless.
Tora resipi
Mufananidzo: Liz Andrew/Styling: Erin McDowellJune 15: The Ultimate Dinner Salad
Kiyi yesaladhi ine moyo wakakwana kuti ive kosi huru ndeyekusvetuka yakajairwa wilted lettuce uchifarira kuzadza toppings (senge. chickpeas uye huku ) uye magidhi akasimba (senge peas snap).
Tora resipi
Mufananidzo: Liz Andrew/Styling: Erin McDowellJune 16: Salami, Artichoke uye Ricotta Pasta Salad
Munyu, savory salami. Briny artichoke mwoyo. Kutonhorera, munyoro ricotta. Hongu, izvi pikiniki staple inorova allllll the right spots. Ndiani aiziva mayo-shoma pasta saladi inogona kuve inonaka kudaro? (Ndinokutendai, Dijon vinaigrette.)
Tora resipi
Mufananidzo: Liz Andrew/Styling: Erin McDowellJune 17: Cheater's Vegetarian Pizza neZucchini uye Bell Peppers
Nechitoro-chakatengwa flatbread (uye chero mavheji aunawo akatenderedza), iwo Pizza inoenda kubva muchoto kuenda kune tafura mune angangoita maminetsi gumi nemashanu.
Tora resipi
Mufananidzo: Liz Andrew/Styling: Erin McDowellJune 18: Hove Taco Salad
Crispy hove yakasimudzwa nemurwi wechiedza, vinegary coleslaw iri nyore kukunda. Wedzera patsva pico de gallo, avocado uye crispy tortilla machipisi kumusanganiswa, uye une saradhi yemabhuku.
Tora resipi
Mufananidzo: Liz Andrew/Styling: Erin McDowellJune 19: Cheater's Whole Grilled Chicken uye Vegetables
Shiri inoitwa muawa, haufanirwe kunetseka nezvekusvibisa kicheni yako uye zvakasara gadzira saradhi yehuku. Pane mibvunzo here?
Tora resipi
Mufananidzo: Liz Andrew/Styling: Erin McDowellJune 20: Steak Skewers neChimichurri Sauce
Happy Zuva raBaba kune vana baba vese vari kunze uko, kunyanya vanozonyura mazino avo mumasese manyoro aya, ane muto. Usarega nyama kukutyisidzira - izvi hazvina maturo (uye chimichurri iri nyore).
Tora resipi
Mufananidzo: Liz Andrew/Styling: Erin McDowellJune 21: Slow-Cooker Akadhonza Nguruve
Zviri pamutemo zhizha, uye zviri pamutemo kupisa. Uri kubatidza ovheni yako kugadzira kudya kwemanheru here? Kwete, kwete. Shumirai sammies ine yakawanda coleslaw uye mac uye cheese .
Tora resipi
Mufananidzo: Liz Andrew/Styling: Erin McDowellJune 22: Yakabikwa Sesame-Ginger Salmon muParchment
Unoda kuziva chakavanzika? Kana iwe ukashandura pepa rematehwe kune foil, unogona kurova mapepa aya kumusoro nyore nyore pane grill.
Tora resipi
Mufananidzo: Liz Andrew/Styling: Erin McDowellJune 23: Slow-Cooker Pork Carnitas
Kunze kwekuve kure-kuremara maoko, mubiki anononoka ane bhenefiti yakawedzerwa yekusapisa kicheni yako yese. Toss the nyama yenguruve fudzi mukati paunomuka uye kudya kwemanheru kuchave kwakagadzirira usati wazviziva.
Tora resipi
Mufananidzo: Liz Andrew/Styling: Erin McDowellJune 24: Mexican Street Corn Dip
Isu tinokupa mvumo izere yekudya murwi wechizi-yakanyungudutswa tortilla machipisi pakudya kwemanheru. Kwete chete ivo vakafukidzwa muMonterey Jack cheese sauce uye crumbled cotija, asi ivo vanozvirumbidza sautéed. chibage , cilantro, sour cream uye lime juice.
Tora resipi
Mufananidzo: Liz Andrew/Styling: Erin McDowellJune 25: Moules-Frites (Steamed Mussels uye Fries)
Kudya kwemaminetsi makumi matatu kunonaka sekunge uri kudyira pairi ChiFrench Riviera, pasina kunetseka kwendege refu. Kana iyo isiri très chic, hatizive kuti chii.
Tora resipi
Mufananidzo: Liz Andrew/Styling: Erin McDowellJune 26: Watermelon Poke Bowls
Kunopisa uye kunyorova, uye uri kuda chimwe chinhu chakatsetseka uye chinotonhorera. Pinda aya mabhodhoro ehove asina hove, anoda zero kubikwa uye ane photogenic kubhutsu. (Iwe unoziva, kune yako Instagram.)
Tora resipi
Mufananidzo: Liz Andrew/Styling: Erin McDowellJune 27: 15-Minute Cheater's Pad Thai
Yedu nzira yekudimbudzira yeiyi Thai takeout staple inodaidzwa nyama yenguruve, asi unogona kuchinjana nehuku yevhu, turkey kana kunyange crumbled tofu pane kudaro.
Tora resipi
Mufananidzo: Liz Andrew/Styling: Erin McDowellJune 28: Zhizha Skillet Gnocchi ine Grilled Corn uye Burrata
Iri ndiro ndiro rinoshandiswa zvakanakisisa negirazi rewaini chena pane patio yekumashure. Unogona kutitenda mushure mekunge wadzokera kumashure kwemasekonzi.
Tora resipi
Mufananidzo: Liz Andrew/Styling: Erin McDowellJune 29: Weeknight Skillet Paella
Iwe uchada kugara pasi nekuda kweizvi: Ko kana tikakuudza riff yedu pane izvi ChiSpanish staple inongotora iwe awa chete kurova, shellfish uye zvese? Hongu, tichaunza waini .
Tora resipi
Mufananidzo: Liz Andrew/Styling: Erin McDowellJune 30: Yakagochwa Peach uye Halloumi Salad neLemon-Pesto Kupfeka
Makasvika pakupera kwaJune—makorokoto! Mubayiro wako? Mapichisi ane muto, anotapira mu-mwaka uye saladhi ine chizi yakawanda uye toasty pine nuts.
Tora resipi
RELATED: 90 Zviri Nyore Zhizha Dinner Mazano Achazoda Munhu wese
Kuti uwane mamwe makuru ekubika, tarisa bhuku redu rekutanga rekubika, Zvinhu Zvakanaka chete .
