30 Nyore Gunyana Kudya Kwemanheru Recipes Kuita Husiku Hwese Mwedzi Uno

Mazita Akanakisa Evana

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Tinovenga kuva veparty poopers, asi rinhi Gunyana inotanga, zvinoreva chirimo iri (zvisina pamutemo) yapera zviri pamutemo. Matani edu anotanga kupera, chikoro chadzoka muchikamu uye tinotora rwendo rurefu kudzokera kuchokwadi. Hatinganyepedzere kurerutsa marwadzo, asi isu anogona ita kuti hupenyu huve nyore nekufunga izvo zvaunofanira kubika. Heano makumi matatu akareruka echisvusvuro mazano ekuita manheru ega ega munaGunyana, kusanganisira mashoma sarudzo achakubatsira iwe kutarisira mwaka mberi .

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Gunyana 1: Salmon Burgers

Zvakanaka, zhizha harisati rapera chaizvo zvakadaro. Nyura mwaranzi yekupedzisira yemwaka nekuburitsa aya anonaka esalmon patties pa grill uye kuaisa newaini itsva, yevhiniga coleslaw .

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Gunyana 2: Jackfruit Tacos ine Grilled Pineapple

Iyo yekuenda kune vegan imwe nzira ye akadhonza nyama yenguruve ichagogodza masokisi ako kubva (kunyanya sezvo yakaputirwa nehutsi hwakakanyiwa chinanazi , sauteed bell pepper uye queso fresco).

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Gunyana 3: Crispy Za'atar Chicken neCauliflower

Crispy-ganda huku? Check. Koliflower yakagochwa yakagochwa ? Check. Zvese mukati meawa? Hongu, kudya kwemanheru kwakagadzirira.

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Gunyana 4: Mbatata Yakakangwa muOvheni neCrispy Chickpeas uye Yogurt Sauce

Ichi chikafu chepeji-pani chiri nyore, chinonaka uye chinovaka muviri-iyo trifecta. Usafuratira pane matatu-ingredient yogurt muto iyo inoravira humwari pane chero chinhu.

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Gunyana 5: Crispy Grilled Chicken

Ndizvo Zuva Revashandi kupera kwevhiki, saka zvingave zvisina kunaka kwete kuvhenekera grill, haufungi? Manomano ekunze kwehuku iyi yakapfava izere remayo akarungwa. Shumira nayo mbatatisi saladi , chibage pamuguri kana pasta saladhi .

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Gunyana 6: Slow-Cooker Korean Short Rib Tacos

Chakavanzika chekudonha-zvakaparadzana-zvinyoro mbabvu pfupi? Wako anovimbika anononoka kubika . (Bhonasi: Haufanire kushandisa ovheni uye kushandura kicheni yako kuita sauna.)

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Gunyana 7: Pan-Seared Scallops neCitrusy Corn Succotash

Iyi ndiro inoyevedza inoda zvinhu zvisingasviki gumi (kusanganisira munyu!) uye inotora maminitsi makumi mana kubva pakutanga kusvika pakupedzisira. Inzira inonaka yekutumira chibage mwaka.

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Gunyana 8: Yakabikwa Caprese Skewers neHalloumi uye Sourdough

Nekuti saradhi inonaka miriyoni zvakapetwa zviri nani yakavharwa mumachar mark (uye padanda). Vari kuzadza zvakakwana sezvazviri, asi inzwa wakasununguka kuvashandira neyakabikwa salmon , kutsva steak kana huku .

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Gunyana 9: General Tso's Cauliflower

Iyi vhezheni yedhishi yako yaunofarira inotapira uye inonhuwirira, seyekutanga kutora, asi yedu inofadza vanodya nyama uye vegetarians zvakafanana. (Uye vana vako vanosarudza.)

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Gunyana 10: Slow-Cooker Chicken Piccata

Isu tinowanzo kufunga nezvekudya kweCrock-Pot sekurema kwakanyanya, asi iyi yakareruka uye yakashata, nekuda kwegariki, capers uye zvakawanda ndimu . Hmm .

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Gunyana 11: Huku Yakabikwa uye Ricotta Meatballs

Kana iwe ukapedzisira uine mabhora enyama asara, dziise muto uye ukanda mune mamwe magidhi pakupera kwekudya kwemasikati nekukurumidza. muto . (Iyo yakakura kana, zvakadaro.)

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Gunyana 12: Nguruve Scallopini ine Lemon, Capers uye Radicchio

Izvi nyama yenguruve dish rinotaridzika zvakanaka asi rinouya pamwechete mumaminitsi makumi maviri uye rinoshandisa zvishanu chete. Mune mamwe mazwi, ndiyo yedu itsva yevhiki yevhiki yatinoda.

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Gunyana 13: Firecracker Chicken neRice

A little bit sweet, a little bit spicy and yakawanda inonaka. (Hazvikuvadze kuti yakagadzirira kumedza mumaminitsi makumi matatu nemashanu.)

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Gunyana 14: Salmon uye Fennel Dinner Salad

Hapana wimpy salads pano. Ndiro iyi inoshamisa moyo uye inozadza. Tichaigadzira kusvika kune yakakora salmon , nyoro couscous uye a protein - packed yoghurt dressing.

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Gunyana 15: Yakabikwa Caprese Chicken Skillet

Dai zvanga zviri kwatiri, zvese zvaizoiswa mozzarella. Parizvino, isu tichagadzirisa iyi pesto-kissed huku dish yakapera neyekupedzisira yezhizha madomasi .

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Gunyana 16: Inotapira Mbatata Rösti neMazai Akakangwa uye Greens

Hauna kujairana ne rösti? Zvakaita senge a mbatatisi Pancake kana latke, uye yakanakira kudya kwemangwanani, brunch kana, mune iyi kesi, kudya kwemanheru.

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Gunyana 17: Cacio e Pepe

Dzimwe nguva zviri nyore zvinokunda. Uye zviri nani kana iri muchimiro chemaminitsi makumi maviri pasta kudya kwemanheru kunongoda zvishanu chete pantry staples .

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Gunyana 18: Mabhodhoro Emombe Akakangwa ane Rice Noodles

Uri maminetsi makumi matatu chete kubva ku zingy flank steak , kutsenga mupunga vermicelli , crisp snap peas, nzungu dzakakanyiwa nemiriwo mitsva yese.

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Gunyana 19: Huchi Mustard Sheet-Pan Chicken neBrussels Sprouts

Isu tinoda nzira iyo maBrussels anomera anonyudza majusi ese epani. Shandisai huku pamusoro pemupunga muchena kana nehomwe yechingwa chakakanyiwa chekunyika.

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Gunyana 20: Greek Yogurt Huku Salad Yakazadzwa Peppers

Zvese zvinonaka, zvinonaka zvaunozviviga musalad yehuku, kubvisa iyo gloppy mayo.

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Gunyana 21: Mbudzi Cheese Pasta neSipinachi uye Artichokes

Zvakafanana newaunofarira party dip ndawana pasta-fied makeover. Apo chizi chembudzi chinorova pasta inopisa, inogadzira muto wakakora-vamwe vangatoti mashiripiti.

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Gunyana 22: Salmon Bowl neFarro, Black Beans uye Tahini Kupfeka

Tinogona kunyatsonzwa mavhitaminzi (uye protein ) tichipinda nemutsinga dzedu mushure meimwe yendiro idzi dzine moyo.

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Gunyana 23: Buffalo Tuna Melt

Tuna yemumagaba anogara aripo kwatiri pausiku hweusimbe patinenge tisingadi kubika. Case in point: Iyi inopisa bapiro-yakafuridzirwa sammy yakazara neBuffalo -ranch tuna, celery, karoti uye mozzarella chizi.

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Gunyana 24: Bacon Mac uye Cheese

Tinoda kufunga nezve izvi sechingwa chinonaka cheBLT chisina chingwa, sezvo chinosanganisira crispy yakachekwa bhakoni, yakakangwa moto yakagochwa. madomasi uye wilted arugula .

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Gunyana 25: Coconut Shrimp

Wako vana vanosarudza ichange iine zero zvichemo pamusoro peizvi zvingwa zvinopwanyika shrimp . Vangatoda kunakidza chile dipping sauce, zvakare.

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Gunyana 26: Huku Zvidya nePancetta uye Green Olives

Uchenjeri hwezvidya zvehuku zvisingabviri kutanga nepani inotonhora, wozoibika zvishoma nezvishoma. Zvakakodzera imwe yega yekushivirira kwako, kuvimba.

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Gunyana 27: Spicy Bucatini Amatriciana

Nepo isu hatigone kusvetukira nendege kuenda Itari , tingaite kunge tavepo nendiro yendiro yakazara iyi pasta inokwenya mukanwa.

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Gunyana 28: White Turkey Chili neAvocado

Inonhuwirira uye inogutsa sechichi chaunoziva uye chaunoda, chinongorerutsa kubata nacho. Teki pachinzvimbo chetsika nyama yemombe .

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Gunyana 29: Mbatata Chip-Crusted Chicken neArugula Pesto

Unoda huku parm, handiti? (Mubvunzo wakapusa.) Izvi zvakafanana, asi zvakatonaka (uye crunchier).

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Gunyana 30: Cheater's Sicilian-Style Pizza ine Jalapeños uye Huchi

Makorokoto—makagona mwedzi wose. Wadii kupembera pamwe chete Pizza ?

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Kuti uwane mamwe makuru ekubika, tarisa bhuku redu rekutanga rekubika, Zvinhu Zvakanaka chete .

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