Iwe unoda huku mapapiro. (Zvakafanana pano, TBH.) Asi kunze kwekunge iwe uchidya, senge, makumi matatu awo, hakusi kudya kwakakwana. Sezvineiwo, havadi kushumirwa vari voga. Kana iwe uchinetseka kuti chii chinoenda nemapapiro ehuku, isu tine makumi mana side ndiro kushanda pane inotevera yako BBQ izvo zvinovashandura kuva chisvusvuro chakakwana .
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Mufananidzo: Liz Andrew/Styling: Erin McDowell1. Avocado 'Fries'
Iwo ane cream, akatsikitsira uye akatwasuka-up-kuchinja hupenyu. Vanyudze mupurazi wotitenda gare gare.
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Mufananidzo: Liz Andrew/Styling: Erin McDowell2. Greek Wedge Salad
The classic dish iri nyore zvinoshamisa, asi iyo yose bhekoni uye blue cheese ... oof. Iyi shanduro yechiGiriki-yakafuridzirwa ye wedge saladhi yakanyanya kureruka.
Tora Recipe
Mufananidzo: Liz Andrew/Styling: Erin McDowell3. Chibage chinonhuwira Carbonara
Fungidzira ndiro yepasta inonaka, asi isingaremi. Pinda iyi nyeredzi yezhizha izere nenyoro chibage uye bacon.
Tora Recipe
Mufananidzo: Liz Andrew/Styling: Erin McDowell4. Chisi Chisina Gluten uye Korifurawa ‘Breadsticks’
Unlimited breadsticks, mashoma carbs. Zvinoita sekurota, asi tinovimbisa kuti ndezvechokwadi. (Ndiwo mashiripiti eholiflower.)
Tora Recipe
Cafe Delites5. Avocado Greek Salad
Iwe une zvachose maminetsi gumi nemashanu ekuchengetedza iyi inosiyana-siyana, inozorodza saladhi.
Aubrie Sarudza/Idya Zvaunoda6. Buffalo Chicken-Stuffed Sweet Potatoes
Chimiro chemutambo-husiku chakaenzana zvikamu zvinovaka muviri uye zviri nyore. Shandisa shredded rotisserie huku mukuzadza kuchengetedza nguva.
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Henry Hargreaves/Avocaderia7. Vegan Avocado Caesar Salad
Ngatichengetei zvinhu zvimwe isu tichava noutano hwakanaka here? Ingomirira kusvika waedza iyo zingy dressing yakagadzirwa nayo capers , Dijon mustard uye vegan mayo.
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Mufananidzo: Nico Schinco/Styling: Heath Goldman8. Delicata Squash Rings neGarlic-Lemon Sauce
Hapana kuwa dinner party inokwana pasina izvi zvinoshamisa patafura. Takataura here kuti vakagadzirira mumaminetsi makumi mana kana pasi?
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Chii'Gaby Kubika?9. Melon Caprese Skewers
Ava vakomana vadiki naGaby Dalkin havasi ivo vakanaka here? Muto watermelon , cantaloupe uye huchi hune chokwadi chekutonhodza iwe pakati pemapapiro eBuffalo.
Yuki Sugiura / Lagom10. Swedish ‘Pizzasallad’ Cabbage Slaw
Tangy, crunchy uye inonaka. Iyo yekupfeka haina donhwe remayo. Pane kudaro, inogadzirwa newaini yakawanda yewaini chena uye yakaoma zvinonhuwira.
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Leslie Kura / Keto Nenguva pfupi11. Keto Instant Pot Greek Cauliflower Rice
Plain cauliflower mupunga wakangonaka. Asi mupunga wekoliflower uyu wechiGiriki wakatakurwa nemavheji nechizi kubva kuJen Fisch unotova nani.
Tora Recipe
Mufananidzo: Liz Andrew/Styling: Erin McDowell12. Cacio E Pepe Cauliflower
Pasta ? Hatina kumbosangana naye. Iyi super-cheesy cauli ndiyo chete yaunoda kana carb shuwa yarova.
Tora Recipe
Amai 10013. All-Green Crudités Basket
Isu tinokupa mvumo yakazara yekupuruzira kupararira kwese iwe pachako (ine yakawanda yekupfeka purazi kana yogati dip, hongu).
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Mufananidzo: Liz Andrew/Styling: Erin McDowell14. Koliflower ‘Mbatatisi’ Salad
Kuravira kwakafanana sekirasi mbatatisi saladi , chete nemacarbs mashoma. Iyi picnic dish inobatana zvakanaka nemapapiro uye barbecue nyama zvakafanana.
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Mufananidzo: Liz Andrew/Styling: Erin McDowell15. Crispy Yakakangwa Artichokes
Nguva dzose yakagochwa, isina kumbobikwa. A stint muhovheni inoshanduka yakaoma-uye-yakaoma anodzipa crispy and gold. (BTW, iyi ndiyo nzira iri nyore yeku gadzirira artichokes itsva yekubika.)
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Mufananidzo: Liz Andrew/Styling: Erin McDowell16. Caprese Salad neZucchini
Iwe uchawira murudo neichi chirimo tora pane wese anofarira saladhi. Smoky grilled zucchini inounza nyoro mozz uye mu-mwaka madomasi kuupenyu.
Tora Recipe
Mufananidzo/Styling: Erin McDowell17. Imwe-Pot Mac uye Cheese
Une hafu yeawa? Zvadaro the macaroni ndiro ndiyo oyster yako. Mano kuri kubika pasta mumukaka, wozoisa bhotela nechizi pane kubika pasta mupoto yayo yemvura.
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Mufananidzo: Liz Andrew/Styling: Erin McDowell18. Ketogenic Cherry Tomato Tulips
Kufanana nesaladhi, asi nzira yakanaka. Sezvo vakazadzwa nekrimu yeBoursin chizi, vangori tikiti kana uine keto dieters pabhachi.
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David Loftus / Ultimate Veg19. Greens Mac uye Cheese
Ishamwari yemhuri uye inogoneka zvachose. Vana havana kana basa nazvo sipinachi uye broccolini, nekuda kweParmesan-cheddar muto.
Tora Recipe
Mufananidzo: Liz Andrew/Styling: Erin McDowell20. Chibage chakagochwa neSpicy Aioli
Sriracha mayo > ruomba nemunyu. Usadaro @ isu.
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David Loftus / Iyezvino & Zvakare21. Julia Turshen's Radicchio uye Yakakangwa Squash Salad
Nyungudusa zvasara kuita a grilled cheese sandwich , vaunganidze pamusoro akadhonza nyama yenguruve kana kuvashumira pamwe chete navo burgers .
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Mufananidzo: Liz Andrew/Styling: Erin McDowell22. Kale Salad nePersimmons, Crispy Chickpeas uye Fried Shallots
Aka chisalad chevanhu vanovenga salad. Ndatenda nazvo, zvakakangwa zvisingadzivisiki chickpeas .
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Mufananidzo: Jon Cospito/Styling: Erin McDowell23. Pimento Cheese Yakazadzwa Shishito Peppers
Kubatanidza izvi nemapapiro anopisa ihope yemudiwa wezvinonhuwira. Funga nezvezvibatiso zvemaoko izvi seyepamusoro jalapeno poppers.
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Mufananidzo: Liz Andrew/Styling: Erin McDowell24. Yakakangwa Cauliflower Macaroni uye Cheese
Vanodya vanodya chenjerera: Hauzotombocherechedzi koliflower florets ichishambira muchena cheddar cheese sauce uye gemelli pasta.
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Mufananidzo: Liz Andrew/Styling: Erin McDowell25. Slow-Cooker Garlic Herb Mashed Cauliflower
Mune izwi, yum. Zvitende kana kwete, iwe haungatombopotsa spuds.
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Mufananidzo: Liz Andrew/Styling: Erin McDowell26. Buttermilk Skillet Chibage Bread nematomatisi neGreen hanyanisi
Yakakura yekugovana (kana kwete). Tomato - scallion kupfeka pamusoro kunokandwa mumafuta omuorivhi, munyu uye mhiripiri usati waisa korona pachingwa chechibage, asi unogona kutsiva nyore zucchini, bhero mhiripiri kana tsanga dzechibage.
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Lauren Volo/Cauliflower Simba27. Cauliflower Yakakanyiwa Steaks neAvocado-Cilantro Sauce
Koliflower haisi chinhu kana isingaite zvakasiyana-siyana. Isa mu saladhi, wogocha wakazara kana cheka mu steaks woshumira.
Tora Recipe
Lauren V. Allen/Chevre28. Shuwa Snap Pea Salad neChèvre Ranch
Yakagadzirira mumaminitsi gumi nemashanu. (Chaizvo.) Inzwa wakasununguka kugadzira chikamu chechipiri che chèvre ranch dressing yemapapiro ehuku, kana iwe uchinzwa uchida.
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Power Plates29. Quick Guacamole Quinoa Salad
Iri ndiro hombe ndiro yeguac inoita kunge saladhi. Canned bhinzi nhema zvakare boost yayo protein kugutsikana uye kudya.
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Mufananidzo: Liz Andrew/Styling: Erin McDowell30. Loaded Baked Potato 'Chips'
Adios, matehwe embatatisi. Ava vakomana vadiki vari nyore kwazvo kugadzirira (uye miriyoni nguva crispier).
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Mufananidzo: Liz Andrew/Styling: Erin McDowell31. Cold Lemon Zoodles
Crunchy, inotonhorera uye inogutsa. Shandisa spiralizer kana Y-yakaita peeler kugadzira yako zucchini noodles, kana kutenga pre-spiralized zoods kuchengetedza nguva.
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Mufananidzo: Liz Andrew/Styling: Erin McDowell32. Chiedza uye Tangy Coleslaw
Kuenzanisa kupisa kwemapapiro ehuku (kana barbecue mbabvu ), Eheka.
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Mufananidzo: Liz Andrew/Styling: Erin McDowell33. Zucchini Rice
Oo, iwe uchiri kudya mupunga wenguva dzose? Zvose zvaunoda ibhokisi grater kuti urove iyi imwe nzira isina zviyo.
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Jerrelle Guy/Rodney Scott'Nyika yeBBQ34. Rodney Scott's Pimento Cheese
Cheka zvakapetwa kaviri crudités, nekuti celery uye makarotsi kuravira sezvakangoita dunked mune izvi Southern delicacy sezvavanoita mumapurazi ekupfeka. Iva nechokwadi chekucheka yako cheddar nokuda kwechimiro chisina mhosva chesirika.
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Robert Bredvad/Chakavanzika Ingredient Cookbook35. Kesari Pasta Salad
Mavheji anozorodza uye ane cream, anotonhorera Caesar dressing angori machisa ezvinonhuhwira mapapiro eBuffalo. Asi kuwedzera pasta kumusanganiswa kunosundira izvi app munzvimbo yekupinda.
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Mufananidzo: Tyler Mauk/Styling: Anne Mauk36. Chibage uye Tomato Salad neFeta neLime
Apo vaviri ava chirimo mainstays ari mumwaka, haadi rubatsiro rwakawanda mudhipatimendi rekunaka. Hongu, zvese gadzira gets is a spritz of fresh citrus , kumwaya munyu nemhiripiri, miriwo mitsva uye dosi ine munyu feta cheese.
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Robert Billington / Mexico City37. Classic Guacamole
Kunyangwe iwe uchiishandisa ne tortilla chips, pita machipisi kana miriwo yakachekwa, guacamole inogara ichirova. Uye zvinonyaradza, buttery avocado uchapingudza kupisa kwamapapiro ako anopisa sezango.
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Heidi Swanson / Super Natural Nyore38. Maminitsi mashanu Bean Salad
Canned bhinzi zviri pachena kuti ndiyo nzira iri nyore, inokurumidza kuita kuti kudya kuwedzere kuguta. Aya bhinzi machena anokandwa mugariki, mafuta omuorivhi nemishonga (uye hazvidi sekondi yekubika).
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Lizzie Mayson/Iyo Italian Deli Cookbook39. Tomato uye Yellow Zucchini Risotto
Unogona here kutenda iyi yakashata side dish ndeye vegan? Unogona kutenda yakabikwa-pasi yero zucchini nokuda kwekunaka kwayo pachinzvimbo che ruomba uye chizi.
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Mufananidzo: Liz Andrew/Styling: Erin McDowell40. Yakabikwa Sweet Potato Fries
Kana usina chokwadi, haungambofa wakakanganisa nemafries. Kubva mbatatisi dzakakwirira mufayibha kupfuura mbatatisi chena, dzinoita kuti bapiro rehuku yako iwedzere kuguta.
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Kuti uwane mamwe makuru ekubika, tarisa bhuku redu rekutanga rekubika, Zvinhu Zvakanaka chete .
