Iyo 31 Yakanakisa Gluten-Isina Side Dishes yeKushumira Gore rose

Mazita Akanakisa Evana

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Chikafu chisina gluten chinogona kuita kuti unzwe senge sarudzo dzako mudhipatimendi recarb dzakaganhurirwa. Asi hazvisi zvese zvingwa, pastas, pizza crusts uye tortilla zvinogadzirwa negorosi upfu , uye havafaniri kudaro. Verenga nezve makumi matatu neshanu eguten-isina mativi ndiro izvo zvinofadza muenzi wese ari patafura (zvisinei nekudya kwavo), kubva pachisikigo. isina gluten saladhi uye soups kune gorosi-shoma riffs pane classic carb-y ndiro.

RELATED: 50 Gluten-Yemahara Yekudya Kwemasikati Mazano Anokuzadza Iwe

1. Gluten-Isina Cheesy Cauliflower Patties

Kutenda nekutengesa hupfu hwechinangwa che oatmeal, mapatties haana zvachose gluten asi akasimba. Inzwa wakasununguka kuabika kana iwe uchida kudzivisa fry. Shumira patties pamwe chete steaks , burgers kana nendiro hombe yeketchup yekunyika.

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2. 'Zvose Bagel' Cauliflower Rolls

Izvi low-carb , matombo asina guten anongova genius. Hwaro hunodaidzira kukosha kwemusoro wekorifurawa yakakangwa uye hupfu hwearumondi, pamwe nemamwe mashoma epantry mastaples kuti uibatsire kusunga nekupa kunaka.

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3. Sweet Potato Noodles neAlmond Sauce

Unowana sei starchiness ye pasta pasina kushandisa hupfu, unobvunza? Spiralize mbatatisi shoma uye uaise mumafuta kusvika anyoro. (Iva nechokwadi chekutsiva hupfu husina gluten mumuto wearumondi wakakora.)

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4. Vegan Butternut Mac uye ‘Cheese’ ine Smoky Shiitake ‘Bacon’

Hapana murwi we akadhonza nyama yenguruve inokwana pasina murwi we mac parutivi rwayo. Tengesa pasta yenguva dzose yemhando yako yaunofarira gorosi (isu tinosarura chickpea ) kugadzira ndiro yese gluten-isina.

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5. Chilled Cucumber Salad

Kana iwe uchitambira vaenzi-vasina gluten, haugone kukanganisa necrisp, inozorodza mavheji mune yakapfava vhiniga yekupfeka. Wedzera chidhori chekisiki yakashapa kune saladhi yekubata kwekrimu.

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6. Lemon-Tahini Salad pamwe Lentils, Beets uye Makarotsi

Kurwara nekare kare Caesar? Uku kupenya, kupfekedza nutty kunopa iyo yakasvibirira hupenyu hutsva, nepo lentils inobatsira kuita kuti saladhi iwedzere kuzadza. Isanganise ne grilled huku kana hove .

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7. Velvet Corn Soup

Iko hakuna zvakawanda kune ino yezhizha side kupfuura nyowani-off-the-cob chibage , heavy cream uye glug ye waini chena . Pamusoro mbiya yega yega ine mhunga yechibage, bhakoni yakapwanyika uye swirl yekrimu yakavava kana yogati.

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8. Chizi Chisina Gluten uye Korifurawa ‘Breadsticks’

Yedu yatinofarira cruciferous veggie inozviita zvakare. Aya machesi, madhiri anotsvedza anokodzera kuputirwa nekapu yekudziya marinara uye yako yaunofarira gluten-isina pasta dish.

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9. Zoodles neAvocado neMango Muto

Iwe haune hanya nekutengesa dhaka pasta ye spiralized zucchini , vimbiso. (Kunyanya kana yakanyura mumuto unoshamisa unogadzirwa nekutapira. mango , buttery avocado, spicy Tsangamidzi nemiriwo mitsva.)

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10. Summer Millet Salad

Vanhu imbesa yakasikwa isina gluten yatinoda kushandisa panzvimbo yemupunga, quinoa kana bulgur. Kunhuhwirira kwayo kwakapfava uye zvishoma nutty, zvichiita kuti ive mutsara mukuru kune chero chero chibereko chemwaka kana munyu cheese.

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11. Mbatata kana Gratin

Nekutenda, iyo quintessential kunyaradza chikafu haina zvachose gorosi, saka munhu wese anogona kupinda muzvikamu zvebhota scalloped mbatatisi uye hupfumi hweGruyère cheese.

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12. Koliflower Tortillas

Taco Chipiri inochengetwa, nekuda kweiyi nyore gluten-isina imwe nzira kune hupfu tortilla. Chinongodiwa musoro wecauliflower, mazai akati wandei uye zvinonhuwira zvishoma. Pavanenge vachibika, tenderedza carnitas yako, spicy shrimp uye guacamole .

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13. Pan-Roasted Broccoli 'Steaks' neGarlic-Sesame Vinaigrette

Chokwadi, koliflower inowana kubwinya kwakawanda, asi broccoli yakangokodzerawo kutariswa. Pano, korona dzinoita crispy kukwana mune huchi-spiked vinaigrette iyo kunyange vana vako vachada.

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14. Shaved Spring Vegetable uye Apple Salad neGinger-Dijon Kupfeka

Aka dhishi rekutanga pane yedu runyorwa kana zvirimwa zvechirimo zvasvika pamusika wevarimi. Yakatakurwa ne snap peas, dzvuku hanyanisi uye asparagus , plus crisp cauliflower, ine muto apuro uye crunchy hemp mwoyo.

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15. Harissa uye Huchi-Akakangwa Makarotsi

Yedu yatinofarira nzira yekuisa mavheji ikozvino zviri pamutemo iyo yogati moat. The dukkah kushongedza-musanganiswa wezvinonhuwira wenzungu dzakakangwa, mhodzi nemishonga-inotora makarotsi kumusoro zvakare.

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16. Keto Instant Pot Greek Cauliflower Rice

Iri rutivi rwakatakurwa nezvose kubva kuKalamata maorivhi kusvika kune akachekwa walnuts. Kana iwe uchida kuzviita kunyange fancier, enda musango nemakwenzi matsva, sedhiri, mint uye oregano. Ishumire ne gyro nyama, grilled huku kana salmon yakabikwa .

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17. Munyu neVhiniga Yakakangwa Mbatata neFeta neDill

Creamy mukati, crispy kunze-kungofanana neFrench fries. Chakavanzika chekugadzirwa kwakakwana kuri kubika mbatatisi kusvika vangotanga kunyorova, wobva waagocha kusvika ave goridhe muchoto.

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18. Kelp uye Zucchini Noodle Pad Thai

Kelp noodles haisi chete gluten-isina, asi inotakurwawo nemishonga inosanganisira iron, calcium, fiber uye vitamin K. Inyudze mumvura neine munyu uye muto wemonamu kuti unyoro.

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19. Koliflower Yakakangwa Rice

Yaunofarira yekutora inoperekedza, kubvisa mamwe macarbs. Iva nechokwadi chekushandisa tamari panzvimbo ye soy muto kana iwe uchida kuchengeta ndiro yacho isina gluten zvachose.

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20. Roasted Sweet Potatoes neSriracha neLime

Iri rine simba spud ndiro rinouya pamwechete mukati meawa imwe chete (uye isu tiri kubheja iwe une zvese zvinongedzo zvaurikuda kare, chengetedza zvemachubhu).

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21. Chibage chakagochwa neSpicy Aioli

Heino imwe BBQ divi izvo ndezvechokwadi kufadza mumwe nemumwe wevaenzi vako. Panzvimbo yekudira cobs mubhotela nemunyu, zviise mu garlicky sriracha mayo.

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22. Curry Noodles neBroccoli Rabe uye Purple Cabbage

Nezvishoma zviri nyore swaps-senge mupunga noodles uye tamari panzvimbo yespaghetti nemuto wesoya-iyi ndiro yakashinga inova giten-isina masterpiece. Muto weThai wakafemerwa une mukaka wekokonati, red curry paste, lime juice uye mavheji akawanda akakangwa.

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23. Cacio e Pepe Cauliflower

Kusiyana nezvinotendwa nevakawanda, pasta haisiyo yega mota inonaka kunze uko kune yakarungwa Pecorino Romano muto uye toni yepepper nhema. Koliflower florets inoshanda zvakanaka, zvakare. (Iva nechokwadi chekushandisa chibage starch kana gluten-isina hupfu kuti uwedzere muto panzvimbo yehupfu hweAP.)

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24. Cold Sesame Cucumber Noodles

Helloooo, kuzorodza. Whip up mashoma mafiritsi e teriyaki salmon kudya nema noodles alfresco.

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25. Shuwa Snap Pea Salad neChèvre Ranch

Iyi saradhi yakasviba, inonaka inonaka sezvairi kugadzira. Isanganise nemuto grilled steak -kunhuwirira kwemunyu kunocheka nekukora kwayo.

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26. Pizza neCauliflower Crust

Iwe hausi kuzopotsa hupfu kamwe chete, sezvo goko racho rakanyanya crispy uye rakagadzirwa netani ye mozzarella neParmesan. Inzwa wakasununguka kuchinja marinara kune pesto kana uchida.

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27. Vegan Slow-Cooker Detox Coconut Soup

Kunyangwe kuve ne gluten- uye isina-mukaka, rutivi urwu runokatyamadza runyoro, nekuda kwemukaka wekokonati wemumagaba. Wedzera mbiya yako kumusoro nemagirini matsva uye magirazi noodles.

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28. Radicchio, Lentil uye Apple Salad neVegan Cashew Dressing

Iyo yekupfeka isina mukaka inongori ina zvinhu. Tinoona ndiro iyi yekudonha ichibatana zvakanaka nayo nyama yenguruve , huku yakagochwa kana Teki .

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29. Vegan Spaghetti Squash neMushroom Marinara Sauce

Kushandisa spaghetti squash panzvimbo yepasta chaiyo hakuiti chete kuti ndiro yakaderera-carb, asi zvakare ireruke (zvinoreva kuti unenge uine nzvimbo yakawanda yemudumbu yakasara kune nyama dzenyama kana huku cutlets).

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30. Avocado Rice

Creamy, buttery avocado inoita kuti zvinhu zvose zvive nani, kubva kune toast kusvika kune tacos-uye mupunga hazvisi izvo. Pair iyi rutivi rwecitrusy nezvose kubva pakugocha pernil kusvika pollo a la plancha.

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31. Herby Shoestring Fries

Kana usina chokwadi, mbatatisi, mafuta uye munyu ibasa rechokwadi remoto. Gadzirisa mafries kumusoro nerosemary nyowani uye uvabatanidze nemaburger, scallops , hove dzakakangwa nezvimwe.

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RELATED: 30 Gluten-Yemahara Dinner Iwe Unogona Kugadzira muMaminitsi makumi matatu kana mashoma

Kuti uwane mamwe makuru ekubika, tarisa bhuku redu rekutanga rekubika, Zvinhu Zvakanaka chete .

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