60 Mazano Akareruka, Anonaka eKuchikoro Kwemasikati Anozodiwa Nevanodya zvakanyanya

Mazita Akanakisa Evana

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Ko iyo bland turkey sandwich inoramba ichidzoka nehafu-yakadyiwa mubhokisi rekudya remwana wako? Kana chikafu chako chekuenda kuchikafu chaneta kunyange kune anodya zvakanyanya mumba mako, inguva yekuzunza zvinhu. Asi kuuya nekugadzira mabiko ekuchikoro izvo zvavanoda chaizvo zvinogona kutyisa. Hapana kunetseka, zvakadaro: Isu tine musana wako nekunakidza masangweji , inonyaradza pasta ndiro uye inventive handhelds. Funga huku saladhi-yakazara mhiripiri, BLT pasta saladhi, hummus wraps uye nekumwe. Verenga pamusoro pe60 zviri nyore, mwana-ushamwari Mazano ekudya kwemasikati echikoro anozonyadzisa chikafu chekafeteria.

RELATED: 50 Easy Kid-Hushamwari Dinner Mhuri Yese Ichada

Mazano eKurongedza Kudya Kwechikoro

Sezvakangoita kana uchibikira vanhu vakuru, mharidzo ndiyo zvese. Heano mashoma ekunongedza kurongedza chikafu chemasikati wako anodya anosungirwa kuda:

Vatsvagire chikafu chemasikati chinonakidza.Isu tinoda mabhokisi ekudya kwebento-maitiro anochengeta zvese zvakarongeka. Mamwe simbi anotouya nemagineti anofadza ayo vana vanogona kutamba nawo vachidya. Rega mwana wako abatsire kusarudza bhokisi ravo rekudya kwemasikati pakutanga kwegore rechikoro, wobva wavabatsira kuishongedza nemakakisi, pendi inopusha, zvimiti uye nezvimwe. Pedza maminetsi mashoma kuita kuti kudya kwavo kwemasikati kutaridzike.Semuenzaniso, kutenderedza sandwich yavo nekuicheka kuita pinwheels, kana skewering yavo yemichero saladhi pamazino. Kuchengeta kudya kwavo kwemasikati kuchigadzira uye kuchikatyamadza kungangoita kuti kuwedzere kunakidza. Kucheka uye kuunganidza zvinhu zvisinganyanyi kufadza (aka zvibereko nemiriwo) zvemasikati avo nenzira inofadza zvinogona kuvabatsira kuti vadye zvinhu zvavasingadi kudya. Funga masvosve padanda, veggie sushi kana muchero wakachekwa nezvinonaka, zvakaita semakuki anochekeka. (O, uye chinyorwa chinotapira kubva kuna Amai hachimborwadzi.) Rega vabatsire kusarudza nekugadzira kudya kwavo kwemasikati.Kunyangwe kuparadzira cream cheese pabheji kana kumwaya Parmesan pasta, vana vanoda kusvibisa maoko avo. Uye kana vakaona kurasira croutons musaladhi sechiito chinonakidza, vanogona kunge vachida chaizvo. kudya iyo saladi. Uyezve, kana mudyi wako wekusarudza achibatanidzwa mukurongedza, ivo vanowanzofarira kudya kwavo pasina kunyunyuta, kungave kusarudza sandwich fillings, kutora juice box flavour kana kutakura chikafu chavo chavanoda.

1. BLT Pasta Salad

Ipa iyo yakajairwa sandwich routine inonakidza uye shandura macarbs mukudya kwemasikati kwemwana wako neBLT yakagadziridzwa (ona, chingwa chine soggy). Iyi pasta saladhi ine musanganiswa unofadza wemavara uye yakawanda inonaka inonaka.

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2. Kudya Kebabs neMortadella, Artichoke uye Sun-Dried Tomato

Hutsva hwekudya kudya kwemasikati kubva pamudonzvo hungangove hwakakwana kuvahwina - pakutanga. Asi vana vacharamba vachidzoka kune imwe kebab iyi, nekuda kwemusanganiswa unonwisa mvura weartichoke, maorivhi ane munyu uye mortadella yakaora. Bologna ndiani?

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3. Avocado Chicken Salad

Kafeteria yakaneta yekirasi inowana makeover inokatyamadza mune ino yakagadziridzwa huku saladhi resipi, iyo inoda chete shoma shoma yemayo. Mishonga yakawanda inopa chikafu cheprotein-yakazara chimiro chakajeka, chitsva chekunaka.

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4. Italian Deli Pinwheel Sandwiches

Munyu, peppery trio yeItaly deli meats mune aya pinwheel sammies maviri akanyatsonaka nekunaka kunotapira kweprovolone zvekuti vana havatomboedzerwe kutora kare. (Zvimwe.)

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5. Broccoli Yakakangwa uye Bacon Pasta Salad

Bacon inoita kuti zviite nani: Chokwadi chinozivikanwa icho chichaita kuti mwana wako adye mamwe magirini. Case in point? Iyi pasta saladhi inoshambidzika uye inonaka, inovanza zvine hungwaru murwi wemiriwo yecruciferous ine dhizimusi, ine munyu inonaka.

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6. Peanut Butter neBanana Roll-Up Snack Box

Peanut butter inounza mapuroteni akawanda uye mafuta ane hutano patafura uye mabhanana anopa simba-kukurudzira carbs. Chii chinoitika kana iwe ukaunganidza pamwe chete? Chikafu chinogutsa, chine hutano chinonaka senge dhizeti (asi zvechokwadi haisi).

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7. Mini Deep Dish Pizzas

Ngatitaure chokwadi, munhu wose anofarira snack inotonhora yepizza. Zvakadaro, kudya kwemasikati kwemwana wako kunotaridzika uye kuravira zvisingaite kana iwe ukabika mamwe eaya akachekwa pane kukanda chidimbu chesoggy kubva pakuzvarwa nezuro manheru.

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8. Chickpea Salad Bento Box

Munyoro, mutsvuku chickpeas Zviri pachena kuti ndiyo inonyanya kufarirwa, ndicho chikonzero vana vasingazochemi pavanosangana neiyi ine hutano isina-kubika saladi panguva yekudya kwemasikati. The dzvuku hanyanisi , celery nedhiri zvinochengeta musuki uri mutsva uye wakareruka, ukuwo mayo ichipa dish kunakidza mukanwa.

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9. Taco Pinwheels

Yakanaka, ine mavara uye yakazara nehuku nemavheji, aya Mexican -akafemerwa pinwheels anobatwa pamwe chete neanonyanya kushamwaridzana mwana mukicheni yako: cream cheese.

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10. Avocado neBlack Bean Pasta Salad

Vana vanoyamwa pasta yekorkscrew-uye chaizvo, ndiani asiri? Ita mari pane izvo ne pasta saladhi iyo inokwirisa pahutano hwekudya nekupa mafuta ane hutano, protein , fiber uye kunhuhwirira kwakawanda. (Pro tip: Inzwa wakasununguka kusvetuka jalapeño.)

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11. Peanut Butter, Strawberry neBanana Quesadillas

Kana sandwich yePB&J iriyo chete chinhu chiri pakudya kwemasikati kwemwana wako, inguva yekubuda. Edza iyi inokurumidza uye iri nyore quesadilla kubva kunhengo yeCoterie Monique Volz kune chimwe chinhu chakasiyana, asi chakajairwa zvakakwana kuti uve mudiwa nekukurumidza.

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12. Turkey Sipinachi Pinwheels

Ita chimwe chinhu chine ushingi nguva inotevera paunorongedza chikafu chemwana wako nekupa deli turkey chitarisiko chitsva. Pasina chingwa chakatenderedza kudzima zvinonaka zvavo, nyore cheddar uye turkey vanoimba chaizvo-zvekuti vana havatombofungi nezvayo. sipinachi .

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13. Greek Yogurt Chicken Salad Stuffed Peppers

Chicken saladhi haina kumbobvira yaita seyakanaka sezvainoita mune ino mavara ane mavara uye ane ushamwari akafukidzwa pepper recipe. Sarudza chitoro chakatengwa rotisserie shiri yekudya kwemasikati yechikoro isina kubika iyo cinch yekugadzirira.

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14. Vegetarian Sushi Cups

Usave nenguva kana chido chekuedza ruoko rwako kumba sushi ? Same. Svetuka gungwa uye ushumire izvi vegetarian shanduro panzvimbo. Yakazara nemavheji uye umami, vana vanozove nechido chekukwevera izvi zvinonaka, zvinonaka makapu.

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15. Kudya-Kugadzirira Mayo-Zvishoma Mbatatisi Salad

Mbatata saladi pasina mayonnaise inogona kunzwika sekuzvidza, asi usagogodza 'kusvikira waedza. Ichi chitsva chekuvandudza chinoshandisa sour cream mundiro inonaka chose seyakanaka seyakafanana neyayo yekare, nekureruka, tangier twist.

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16. Yakakangwa Peach, Prosciutto uye Mozzarella Sandwich

Iyo inotaridzika inosuruvarisa ham sandwich yehudiki hwako ichangowana kukwidziridzwa kwakanaka. Inotapira, ine cream uye inonaka, mwana wako achange achipenga nezve sammie uyu uye iwewo uchadaro. (Taizoita maviri dai taiva iwe.)

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17. Huku Pesto Focaccia Sandwich

Fluffy focaccia, huku yechingwa, siwiti-inotapira zuva madomasi akaomeswa, munyu feta uye pesto. Izvo zvinongedzo zvinozvitaurira, asi ngazvizivikanwe kuti sandwich iyi haina kufinha uye ine chokwadi chekufadza muromo wese.

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18. Butternut Squash uye Mbudzi Cheese Pasta Salad

Rini butternut squash mwaka unosvika, enda kumusika wevarimi uye ita mini yako chikafu chinodzika chinodzika nyore. Kutaura chokwadi, iyi pasta saladhi inenge yakanyanyisa kutonhorera kuchikoro ... asi inoramba ichinaka seyamwari muresitorendi sezvainoita patafura yekudya.

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19. Avocado Egg Salad Sandwich

Avocado inowana kukikwa kubva pachidhori cheDijon uye zvipunu zviviri zve capers . Ehe, iyi sangweji yezai rezai inovimbisa kudzika sekufema kwemweya mutsva panguva yekudya kwemasikati.

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20. Buffalo Chicken Wraps neBlue Cheese uye Celery

Kana iwe ukakora rotisserie huku , uku kuputira kwekudya kwemasikati kwakashinga kunouya pamwe chete mumaminitsi mashoma. Ungangoda kugadzirisa Buffalo muto kune vechidiki vanonzwa nezvinonhuwira, asi kuedza-ku-mubairo chiyero kunoita kuti zviome kurova.

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21. Salami, Artichoke uye Ricotta Pasta Salad

Ah, salami: Chikafu chekudya chisinganyanyi kumutsa manyawi. Kunze kwekunge, hongu, iwe uchikandira muresitorendi-yakakodzera pasta saladhi nayo artichoke mwoyo uye creamy ricotta, mune iyo kesi iwe une mhando yekudya kwemasikati isingadzoke kumba nemwana wako.

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22. The Ultimate Grilled Chicken Sandwich

Ready to kwete kutaura turkey? Ita izvi grilled sandwich yehuku-izere nekrimu yeyogati muto uye crispy hanyanisi-yemudiki wako uye mose munenge muchiimba rumbidzo yehuku zvakare.

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23. Mozzarella Meatball Omelette

Frittatas isimba rinofanirwa kuverengerwa kana zvasvika pakuita zvakanyanya zvakasara (munyaya iyi, mabhora enyama) uye zvisinei nekusanganiswa-mukati, iwo akavimbika anonaka pasina kudzoreredza.

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24. Koliflower yakakangwa uye Lentil Tacos neCreamy Chipotle

Chinjana chipotle mayo kune chimwe chinhu chakaoma senge garlic mayo kana mwarikadzi wegirini akapfekedza vana vasingakwanisi kupisa, asi ngazvirege kukutadzisa kuendesa mudiki wako kuchikoro neaya akarungwa (kumini, tinokuda) vegetarian tacos .

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25. Creamy Cilantro Lime Southwestern Pasta Salad

Rotisserie huku, nhema bhinzi , chizi nyoro uye zvinotapira chibage sangana mune iyi pasta saladhi, iyo yakawanda inozadza panguva yekudya kwemasikati uye zvechokwadi haina kuoma.

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26. Chickpea Salad Sandwiches

Kufara katatu kwesangweji yemuriwo ine cream, inonaka uye ine mapuroteni zvekuti mwana wako haazoshungurudzike nezvekudya kwemasikati.

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27. Pasta Salad neSalmon uye Creamy Cilantro Kupfeka

Salmon inobatanidza zvinoyevedza nekupfeka kwakapfuma uye kwakapfava. Bhonasi: Rotini ndiyo inonyanya kunakidza pane ese maumbirwo epasita. Gadzira batch kaviri uye uzvibate kune yakasarudzika, isingashande yemasikati. (girazi re waini chena ndeyekuda, asi inokurudzirwa.)

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28. Greek Lemon Chicken Skewers neTzatziki

Wedzera imwe zucchini uye tomato kune idzi dzinonaka dzehuku skewers dzekudya kwemasikati kune hutano, kushamwaridzana nevana-kwaipisa kana kutonhora-kunonaka sezororo reMediterranean.

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29. Citrus Shrimp uye Quinoa Salad ine Feta

Usanetseka kana iwe usingakwanise kuyedza mwana wako shrimp cocktail. Tangy citrus, inopinza feta uye briny maorivhi anogona kuitora kubva pano mune ino yakanaka uye inonaka yequinoa saladi.

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30. Roasted Squash Salad with White Beans, Bread Crumbs and Preserved Lemon

Creamy white bhinzi inonyunguduka mumuromo, zvimedu zvechingwa zvinowedzera crunch inofadza uye yakachengetedzwa. ndimu inowedzera zvishoma zve zing kune nutty-inotapira squash mune iyi yakapfava, asi yakanyatsogadzikana saladhi.

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31. Slow-Cooker Meal-Prep Burrito Bowls

Succulent nyama yenguruve bendekete neavocado inonatsa mukanwa, inongogadzirwa nani netangy crema topping. Vana vachaenda bonkers kune idzi mbiya dzeburrito-uye tinovimbisa kuti hapana achapotsa tortilla.

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32. Mbatata Yakakangwa Ndimu, Huku neSipinachi neTzatziki

Girini, sitachi, mapuroteni: Kudya uku kwakanaka uye kwakatenderedzwa kunorongedza kunhuhwirira kukuru kweMediterranean mubhokisi rebento kuitira kudya kunonaka, kunovaka muviri kwemasikati kunogona kudyiwa pasina kudziyisazve.

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33. Yakabikwa Caprese Skewers neHalloumi uye Sourdough

Iyi yakangwara sandwich hack inosanganisira skewered ingredients. Mugumisiro wacho? Inotapira, matomatisi akaibva, munyu chizi uye inogutsa, crusty sourdough iyo isingarasikirwe nekupenya kwayo sechingwa chesangweji.

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34. Yakagochwa Flatbread Pizza neArtichoke, Ricotta uye Lemon

Nekuda kwe ricotta, chizi chine cream chisingambobatike, mwana wako achafara zvakanyanya kunwa pai ino chena yekugadzira kumba inotonhora kana pakamuri tembiricha.

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35. Mediterranean Hummus Bowl

Hummus : Dip mwana wako achashamisika kuti vanoda kana vangozviedza. Itai zvimwe (zvakagadzirwa kumba kana chitoro chakatengwa) mundiro inogadzirwa-yakagadzirwa yekunaka kwekudya kwemasikati kune hutano havazonetsi kubvisa.

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36. Mini Mbatata uye Karoti Quiche Cups

Yakapfuma uye inonaka yezai custard inonyatso svusva zvinhu zvayo patembiricha yemumba, quiche inogara ichinakidza asi haigare yakakunakira. Zvakasiyana? Nhengo yeCoterie Ali Maffucci's hutano hunovandudza, iyo inodada karoti-mbatatisi kuzadza.

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37. Kudya-Kugadzirira Sesame Noodles

Kanda puroteni yaunofarira yemwana wako mune ino yeAsia-yakafuridzirwa, kugadzirira-mberi kwekudya kwemasikati kune mizhinji yezvinonhuwirira zvinogoneka. Chinhu chakanakisa ndeche silky sesame sosi inonamatira kune anotonhora ma noodles serunako.

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38. Broccoli uye Cheddar Brown Rice Muffins

Hauna kufunga kuti unogona kushandura muffin kuita chikafu here? Funga futi. Iyo broccoli ne cheddar inogadzira kuzadza zviyo muffin izvo zvine hutano, zvinonaka uye zvinonyatso scrumptious.

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39. Homemade Pepperoni Pizza Rolls

Zvokudya zveminwe zvinokunda zvikuru kana tasvika pakudya kwemasikati ekuchikoro, uye mukomana tine nhau dzakanaka here: Chikafu chaanofarira chemwana wako changova nechitarisiko chitsva chisina kusimba. Kana iri pepperoni uye mozzarella combo? Kungonaka sekare.

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40. Sipinachi Pistachio Pesto Pasta

Muto ndiyo nzira yakanakisa yekuvanza kushumirwa kwefolate-izere girinhi, izvo zvinotsanangura kuti sei pesto iri shamwari yepamoyo yemubereki.

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41. Yakakangwa Chickpea Avocado Toast

Avocado toast yanga ichitenderera kwemakore uye hazvishamisi kuti sei, sezvo avocado izere nemafuta ane hutano. Isai mwana wenyu pachiito nekututira iyi saladhi ine protein-rich chickpea pamusoro pechingwa chakakora. (Wedzera chimwe chimedu pamusoro kuti uderedze chikafu chemasikati mess.)

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42. Hummus Veggie Putira

Kuunza inonaka inonaka yekuputira veggie kubva kunhengo yeCoterie Heidi Larsen iyo inogona kudhonzwa pamwe chete nechero chigadzirwa chaunacho. Kuti uwedzere kunakidza, ingowedzera huwandu hwakawanda hwehummus yakagadzirwa kumba.

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43. Lemon Orzo Salad

Pasta isarudzo iri nyore uye inofadza yekudya kwemasikati yechikoro, asi orzo igamba risingafadzirwe reboka. Iyi pasta yakapfava, yakaita mupunga inobvumira zvimwe zvinongedzo kuti zvitore pakati. Muchiitiko ichi, tiri kutaura nezve zucchini, tomato, feta uye basil.

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44. Cottage Cheese Chicken Salad Sandwich

Rerutsa kudya kwemasikati kwemwana wako zvishoma neiyi mutsauko weklasic chicken salad. Mayo ichiri mumusanganiswa, asi pane zvishoma zvayo sezvo cottage cheese inopa zvakawanda zvinonaka, zvinonaka.

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45. Vegan Taco Salad Putira

Zviri nyore kugadzira uye kuzara newalnut 'nyama,' izvi zvevegan uye zvinoshamwaridzana nevana zvinosanganisa kuputira kwakatonhora neMexican flare inonaka sefiesta mumuromo mako.

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46. ​​Turkey Cheddar Apple Pinwheels

Maapuro anopa kuputika kunonakidza uye kuwedzera kusanganiswa kunofadza kwekutapira uye acidity kune idzi pint-sized turkey wraps - kuvandudzwa kukuru pachingwa chena uye turkey sandwich iyo yave ichishungurudza mabiko kwemakumi emakore.

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47. Mini Spaghetti Pies

Mwana wese ane, pane imwe nguva kana imwe, akakanda spaghetti pasi. Sezvineiwo aya ma compact pasta pie ari mess-proof (uye anoravira kunyange kutonhora kuri nani pane chinhu chaicho).

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48. Pepperoni Pizza Omelette

Kudya kwemasikati uku kunobatanidza sweet tomato sauce ne pepperoni zvimedu zvemasikati eggy vana vako vachafarira.

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49. Avocado Tuna Salad

Budget-hushamwari tuna yemumagaba inowana kukwidziridzwa kwakanaka mukudya kwemasikati uku kwakagadzirwa nemuriwo weruvara rwakajeka, avocado ine creamy uye diki yekupfeka lime. Ishumire sezvazviri kana kuiunganidza pakati pezvimedu zviviri zvechingwa - chero nzira, iyi haizoodza mwoyo.

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50. Banh Sandwich Yangu

Kudya kwemasikati kweVietnamese pakunaka kwayo: baguette yakazadzwa nejuzi yakakangwa nyama yenguruve, miriwo yakakangwa uye miriwo inonhuhwirira. Bonus? Iyi yumminess inoreva kuti inakidzwe nechando.

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51. Kesari Pasta Salad

Zviviri zvemabiko avaifarira akabatana mukuwirirana. Kupfeka kumba kunodaidza avocado panzvimbo yezai rechinyakare, rinorerutsa mutoro kumagumo ako. Asi inzwa wakasununguka kutsika anchovy paste (tine chokwadi chekuti vana vako vangave vasina kuchenjera).

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52. Pizza Bagels

TBH, kana vakasanyanya kunaka, vanoravira zviri nani. Tiri kutaura mabhegi akatengwa muchitoro (kana mamuffin echiRungu), pre-shredded mozz uye muto waunofarira wemwana wako. Inzwa wakasununguka kuenda kusango nevanoenda-kune toppings.

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53. Ritz Crackers neWhipped Honey Ricotta uye Bacon

Ivo vanonyanya kukura-up Lunchables. Rongedza bhekoni rakapwanyika mumudziyo waro diki kana bhegi kuitira kuti irambe yakatsvuka uye inosanganisira banga diki, kuitira kuti mwana wako aunganidze cracker yega yega sezvaanoda.

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54. Masvosve paLog

Tsvimbo dzakaomeswa, dzakakora secelery dzakaunganidzwa mukati nzungu butter havana nguva nokuda kwechikonzero. Inzwa wakasununguka kushandisa chero nut butter iyo mwana wako achanyatsodya, kana kuchinjana mazambiringa akaomeswa nenzungu, akaomeswa. cranberries kana mapretzels akatyoka.

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55. Veggie-Loaded Stuffed Bell Peppers

Chinhu chakanakisa pane iyi resipi ndeye kuchinjika kwayo. Unogona kushandura quinoa nyore nyore nemupunga wasara kana pasta diki, kana mwana wako achida. Uye iwe unogona kutsiva chero chero miriwo mukati (kunyangwe isu tichifunga chibage , madomasi uye zucchini inzvimbo yakasimba yekutangira kune vanodya).

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56. Buffalo Tuna Melt

Vana vako vachange vakabatikana vachinakidzwa mubuffalo-ranch tuna saladhi uye mozzarella yakanyunguduka kuti uone iyo yakachekwa celery uye makarotsi mumusanganiswa. Iwe unogona zvakare kushandira tuna ine crackers kana mukuputira kana vasingazokwanise kudziyisa kunyungudika kuchikoro.

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57. Broccoli Pesto Pasta

Kurera vana 101: Viga mavheji mukudya kwavo mukana wega waunowana. Pano, broccoli florets inosanganiswa nepine nzungu, basil uye zvimwe zvakakosha kusvika yakatsetseka kugadzira pesto. Svetuka maorivhi kana iwe uchifunga kuti briny flavour yavo ichaita dealbreaker.

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58. Tomato uye Yellow Zucchini Risotto

Kana vana vako vachida mac uye cheese , vachange vari pasi kuti vaedze ichi chikafu chevegan dish. (Uye havazove neruzivo rwekuti kiyi yehupfumi hwayo ndeyeyero zucchini-kwete bota uye chizi). Tingati tingaigadzirira kudya kwemanheru uye kuvaendesa nezvasara here?

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59. Zvose Bagel-Crusted Chicken Tenders

Tarisai: Chisvusvuro chitsva chaunofarira chevana vako. Sezvineiwo, inonaka sezvakangoita panguva yekudya kwemasikati uye inongoda mashoma e pantry staples uye maminitsi makumi matatu nemashanu kuti tiuye pamwe chete.

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60. Yakakangwa Peanut Butter uye Jelly Sandwich

Iwe haugone kukanganisa nekirasi. Isu tine chidimbu kune tart dema raspberry jamu uye creamy PB, asi chokwadi, zvese zvinouya kune zvinodiwa nemwana wako. Shumira nayo apuro zvimedu, cherries kana mandarin maranjisi .

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RELATED: 15 Mushure meChikoro Mabikirwo eSnack Vana Vako Vachada

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